what i eat in a day (recovery foods)

thank you to BetterHelp for sponsoring this video! if you’re struggling, consider therapy with our sponsor BetterHelp, you can go to betterhelp.com/inga for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
finally back in the kitchen again after a long week of being sick in bed, so i'm going strong with the recovery foods in this one -- kind of indulgent recovery, but a healthy one nonetheless???
Music by Nom Tunes
Music by Epidemic Sound. Free 30 day trial here:
share.epidemicsound.com/by3hny
Come hang!
Instagram: / ​​
TikTok: / ingatylam
Twitter: / ingatylam​​
Facebook: / ingatylam

[@ropro9817]

Inga Lam: As a fellow Asian, I know exactly how you feel about not wanting to burden your friends and family with your problems and anxieties. However, I think the people that truly care about you would never consider it a burden. I'm sure you must have people like that in your life because you seem like an extremely caring, kind and empathetic person yourself! ❤

[@ropro9817]

But P.S.: BetterHelp, thank you for sponsoring a very worthy channel! I can't think of a better ambassador for a brand than Inga! 🤠

[@artistlovepeace]

Inga Lam's cooking skills are at a 10/10. She's sharing very valuable information about tasting, cooking and making healthy meals.

[@prettyfaerie7]

Omg!! The proposal thing is so cute. I witnessed one in the park when I lived in NYC, I almost started crying! How crazy would it be if that couple saw this video?!!! Happy to see you posting again❤

[@amos8178]

will never ever get sick of this series!

[@artistlovepeace]

Yes, everyone deserves an affordable therapist. It really should be a human right. It's really important.

[@shogun2215]

I could write an essay about how these videos make me feel but...I'll just settle for saying, thank you for being you Inga 😊

[@FlavorofMind]

Dang that is a super pretty bibimbap! And I love how enjoyable and relaxing these cookin' at home episodes have been lately ❤ Glad you've been back at it, Inga!

[@galaxy_stars1068]

I'm so glad that Inga is back to posting. We missed you and your content, and its so refreshing watching your calming videos after a busy day 💜

[@vedikabhojwani4150]

Watching these videos just make me so excited for adulthood and living alone - just going with the flow and eating great food !

[@IngaLam]

do what you want, eat what you want 🌝

[@rbsan2502]

Yes! Let’s spread the dirty matcha agenda! 😂 I make mine with oat milk (whisking it with matcha directly for more intense flavor instead of hot water) and cold brewed coffee I make. Also, I learned to whisk matcha by moving my wrist up and down (like drawing the letter M) versus doing a circular motion. It creates froth faster that way 🫶🏽

[@IngaLam]

this is a solid tip!! are we all about to become expert matcha frothers...

[@benyang2081]

Omg she's so cute, charismatic, and charming 🥰 I love her character and Inga Lam's videos always somehow brings makes me laugh, smile, happy, cheerful, positive, and hopeful. Whenever I watch her videos, it reminds me that there are still authentic good people out there in the world like her. 😊😄

[@Addimoo]

The most criminally underrated content creator 😭😭🫶

[@thetech685]

Been going through a tough time in life rn. These videos give me so much calm I won’t lie. It’s just 20 mins of pure peace.

[@Stopsign123]

Stonemill Matcha in SF is closing permanently too! Love the little (coincidental?) farewell to Stonemill Matcha 😢

[@Brooksie603]

I enjoy your videos so much. They are so chill, and relaxing and you make food that looks amazing.

[@SweeeetLovex3]

watching your cooking videos is so therapeutic to me and I always get motivated to try out new stuff bc it all looks delicious! 💜

[@saisnigdhakodali6605]

inga, you're such a vibe. Thank you for putting out these videos, they're my personal doses of serotonin :DD

[@brie7516]

The food looked great. Also your reaction to the proposal was so wholesome! Thanks for letting us hang out

[@aabhamokal2915]

Watching these videos just make me feel warm and fuzzy from inside. Glad you are making them again ❤

[@joltfiend]

I was always curious as how to do the shredded egg thing and now I know! I'm gonna start putting that on everything I cook.

[@tlilyn]

Inga, love your videos! Your genuine happiness for others is so sweet.

[@honeytearays]

Your recipes are so inspiring for me - I've already tried to recreate quite a few of them from your "what I eat in a day" videos and definitely adding some from this one! Love your videos Inga

[@giyuwu1270]

You deserve to take up all the space you need!

[@mmessi72]

I enjoy the variety of textures you have as part of your meal planning. Texture is key for me.

[@missdrey954]

Your energy and vibe are soothing Inga, and you have superb cooking skills. Thank you for these videos, truly.

[@svhrishhh]

Watching this is so comforting keep up the good effort Inga!❤

[@faureamour]

I love these videos! So relaxing and enjoyable. Inga said other people's joy brings her joy. That's how i feel about enjoying her videos because she is enjoying herself. Circle of enjoyment.😊

[@evelyn1805]

I love your videos - watching how spontaneous you are with your cooking and seeing how you react to simple moments in your everyday life brings a smile to my face. ☺ Hope you continue to take care of your physical and mental health. Take care xx

[@surbhi50]

It's so good to see you back again in the kitchen cooking the most simplest but exotic looking food.

[@MarieNicole06]

So nice to see you ❤! I love that you get excited from others happiness, that shows that you're a really nice person ✨✨✨✨

[@illfayted]

I love these videos! Everything you make looks so tasty and the mood is always so chill, I always end up feeling very relaxed but also hungry. Also I love how you didn't turn that couple's special moment into content by filming anything, too many content creators on social media feel entitled to record and post people without their knowledge these days.

[@akshs9085]

ingas videos are always such a treat to watch

[@caraeuler2927]

Your videos bring me peace. Thank you

[@sophiascott2793]

This was just the video my Saturday morning needed, thank you so much! Everything looked so delicious, I was drooling! 🤤❤

[@catherine2490]

Thank you for posting. This video brought me joy!

[@kadencetillotta8036]

always love watching your videos while I work!

[@subhashinisivagobi9995]

Other people's joy brings me a lot of joy - Inga Lam. Girlllll this is the energy I love & respect ❤

[@davidmyer1668]

In the best way possible, these day of cooking videos are like sliding into a warm bath. Thanks for making such great content and being so down to earth.

[@dnmtdlx]

your videos are some of my favourites to watch here, thank you :)

[@applejanemende1356]

Inga is really my comfort/weekend buddy.. love to see different recipe and feels like were just video calling..thanks for being your best girl, we really appreciate all of it❤❤

[@RC-eb5hb]

so much fun, thanks for sharing your time with us, Inga. I did not see the mental health message coming, but this is something important that Asians don't talk enough about. thank you for sharing your experience. Love your calm presentation and authenticity. watching you light up witnessing another couple's joy is contagious. great episode, Inga! ❤

[@Nuggetynugs]

So happy to be able to watch your videos Inga! i got scared they wouldn't come back a while back!!

[@VeganonaBudget]

Hey there! Loved seeing your "What I Eat in a Day" video, especially those recovery food ideas. As a fellow budget-conscious vegan, your tips are a game-changer for keeping me nourished without emptying my wallet. Can't wait to try these out and keep rocking that plant-based goodness! 🌱💚

[@usagimoon.x.o6256]

These videos are just so relaxing ❤

[@oonyooa]

this vlog was such a joy from start to finish ❤❤❤ and you being so happy over the newly engaged couple is sooo cute!!

[@IngaLam]

we love love!!!!

[@tenillestewart5370]

You are just precious 🥰I enjoy watching your chill videos so much. Hope you are having a beautiful day.🫶🏾

[@gregmuon]

It's always a nice day when Inga uploads.

[@Berrymommy]

So happy to know and learn a lot from you!! 💖💖 I am usually busy the whole day and I feel tiredness more often these days. But watching you seems lightening my feelings. Hahaha Thanks much Inga Lam!!🥰

[@zozoyoyo_0]

everything you made looks so good!!! i would try to make these meals if i knew how to cook lol 🥲 love your videos

[@oyeniyisusan9092]

Amazing video!! Your hair looks gorgeous too!!!!😍

[@artistlovepeace]

Inga Lam, you are doing a fabulous and wonderful job. I love it. Thank you.

[@officecooking]

I'm cleaning my office and watching your videos. They make me happy.

[@himbo_noa]

sending love 🩷 talking about mental health is super important, and I'm so glad that stigma seems to slowly be going away all the food looks incredible, especially that english muffin sandwich my GOD 🥖🥚🥪

[@Umichan40]

Honestly, so happy with these Saturday morning uploads cuz Saturday is definitely my "wake up with no alarm and scroll through videos" day 😌💖 Thanks so much, Inga!

[@IngaLam]

the stay in bed until my stomach rumbles kind of morning 👀

[@jayhom5385]

Right at the beginning I started laughing watching you make an espresso. I remember Worth It and you telling Steven and Andrew, "No, because I'm not bougie."

[@Tifegbadas]

First time commenting, i must say, your videos are so relaxing

[@harvestmoon_autumnsky]

Just the vibe I wanted for a low key chill Saturday, Inga. But yes, celebrate love always.

[@apeiceofgarbage9848]

I was just looking for something to watch while I eat and this is perfect

[@VerhoevenSimon]

That bibimbap looked magnificent, and I loved the colour contrast with the black bowl.

[@shaunalstrom6114]

You always make a good day great!

[@nekoyomen]

I tried making your mayo mustard spread from your breakfast menu today after watching your video, and it was so good!! I just had to come on to tell you that. Thank you Inga for the recommendation! XD

[@lorenzoeldude]

i need to try that matcha + espresso caffeine explosion

[@edmundwee4483]

Love your vibe ❤

[@SBakall2]

you make such beautiful food!

[@christinedalida6163]

So relaxing 😌

[@jolee2987]

Curious to know your thoughts on the balmuda kettle ! I bought my dad the balmuda toaster for his 70th because of you and they LOVE it so much. Thanks for helping me get a big win for a big birthday!

[@santiagoescalantealonso5962]

Besides her amazing cooking skills i am very much jealous of how shiny and beautiful her hair looks

[@woolfel]

everyone should see a therapist. it's great to see more people focusing on mental health and sharing. No matter how young or old you are, talking to a therapist is a good thing.

[@sunny5ma]

Wine is always a good decision!! I wholeheartedly support that! 🤣 Loved this whole video so much. 🥰

[@glennarivero]

My favorite part was your thought process of mentioning the wrap looks healthy and the next excited thought being u could’ve put cheese in it too lol love it! U live in my brain 😅

[@AddieCarroll]

that drink looks phenomenal

[@mllewhimsy1161]

I was expecting a calm, chill cooking video and somehow I feel so called out with the inner chatter part lol

[@emilygural3330]

Watched this at the gym this morning and now heading to the grocery store for ingredients to make that wrap. I need it nao lol

[@KaiTakamatsu]

What better way to celebrate love than a bottle of wine and Zelda TOTK! :D Loved the vid. Keep 'em coming!:D

[@certifiedblink4037]

Ingaa a part 2 of indian food is a NEED

[@mabell7827]

we love love. we love bread. we love soup. -enter fall vibes-

[@RoninOfTheVerse]

This was lovely

[@erinforster9864]

Ok but what do you do for skincare?! Your skin is flawless

[@malena6580]

Therapy is always great! An outside perspective :)

[@jacobsmith-hi6ey]

I love my morning blacktea coffee.

[@tick-tackgirl335]

l love this! there's a woman on tiktok that uses Chinese healing foods and l love her videos!! l love these too. l got inspired by a roman video and bought so many to try. Would love to some recipes for those!!

[@nathanhartono91]

I want my kitchen to be as organised as yours 🥲

[@shiv.mp3]

We love Love ❤

[@Nasalkeihpos]

Macha Latte with sweetened condensed milk is the only way I can drink it. Edit: you made the eggs exactly how I like to eat them.

[@RebeccaH43]

That toaster has done some really awesome thing's 😊 seems like a great investment. If the price ever comes down I will likely get one.

[@foodtravellife88]

I never was into Boba until I was in Taiwan for 3 months November-January! I loved it there but I also liked jelly drinks more lol

[@samuelmatthews9092]

Very satisfying video, indeed. BTW do you have a shop with Amazon by chance? I’m interested in some of your items like the skillet and the black bowls. Thanks.

[@SpartanFarron]

Croissant setting is my default on the Balmuda because it's the most forgiving. Everything else can potentially burn if set even a little too long.

[@aishamapara4803]

Lovely video as always. Could you please tell me which pan you used for cooking the ingredients for your bibimbap?

[@elchingaun23]

What's lookin good cookin, good work Lam chop

[@ahhhhitsyou]

hi! I love your videos, and just curious - where do you get the aiyu jelly seeds from?

[@viniv20]

Calm videos of a gorgeous calm woman, making and eating great food. Soooo nice versus all these "explosion-lets-make-it-go-viral" type videos. 😊

[@artistlovepeace]

Viewers stay until the end. It's worth it.

[@IngaLam]

Hehe 🌝

[@aaalswhoo]

my goal in life is to live like her - unabashedly in love with food, calm café moments in the morning and just, going at my own pace :)

[@waltermellin]

Goji berry in chicken soup is the best!!! My mom used to make it for me when I got sick. It gives such warm vibes. ❤ Also those were some perfectly soft boiled eggs omg. 👀

[@IngaLam]

ngl, i used to not like them, but they really grew on me. also the added sweetness to the soups! 🤌

[@waltermellin]

@@IngaLam 100% relatable! There are def herbs that I hated as a kid but grew on me as I got older. 😂 But yeah we had a goji plant on our kitchen windowsill, and occasionally my mom would also pluck a few leaves to make an omelette, too. It was so good 🤤

[@akshatsiuuu]

we love love .

[@Akuaudi99]

Hi inga was wondering how do you make that matcha crusted toast? That looked super bomb. I'm team matcha too 😋

[@theunimportant196]

Hi Inga! Where did you get your brown glass cookware from?

[@brookechang4942]

Good morning, Inga! What a wonderful, peaceful way to start a weekend! 🥰 A vital question: Where does English muffin fall on your list of favourite breads?

[@IngaLam]

Ooo I really need to do a proper bread ranking…

[@RebeccaH43]

That wrap looks yummy 🤤 I've just been making cheese and kimchi with salsa. I always forget about my veggies, it would help if there was a way to make them last a long time.

[@miseentrope]

frozen veg (especially mixed veg) might work for you...often don't even need defrosting if cooking/microwaving/steaming in rice cooker 🍄 have you tried dried mushrooms? soak to "reconstitute" then slice/chop 🌿

[@RebeccaH43]

@@miseentrope I will definitely look into frozen veggies again 👩🏻 I honestly don't like mushrooms, I've tried different ways and kinds over the years but......