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What I Eat in a Day + Senita Athletics Haul

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Brittany Ann Courtney

Brittany Ann Courtney

4 ай бұрын

Hi everyone! Sharing a what I eat in a day- super, super easy basic meals that are easy to throw together and track macros: protein, fat and carbs. I also share a Senita Athletics haul! Use code BRITTANYANN to save!
Senita Athletics Haul 02:11
Use code BRITTANYANN to take 15% off your order!
Green Blue Biker Shorts (M): get.aspr.app/S...
Green Blue Tank (M): get.aspr.app/S...
Cloudswift Sneakers:bit.ly/40drWnP
Pink White Contrast Ava Crop Tank (M): get.aspr.app/S...
Blue Sports Bra Tank (M): get.aspr.app/S...
Grip Socks: get.aspr.app/S...
Other Leggings that I love-
Size 4:bit.ly/48fDMkw
Size Small: bit.ly/3Gike2I
Daily Meals
Black Coffee- I add nothing-truly black coffee 7AM
1st Meal Oatmeal usually around 12PM
Steel Cut Outs 1/2 cup + same amount of water
1 TBS PB
2 Scoops Protein: amzn.to/43MCBHX
Chocolate chip
Agave drizzled on top
Can mix in blueberries, bananas etc
32.5g protein / 72.5 g carbs / 29g fat
Homemade Coffee around 2pm
Lavazza Espresso: amzn.to/4cK9g57
Similar Travel Coffee Mug: bit.ly/3JfMpRj
Measuring Glass: bit.ly/49rb1kx
Fairlife Milk- 1/2 cup milk (13 grams of Protein!)
Splash of creamer
Hand Frother: amzn.to/43UmTdZ
2nd meal Yogurt Bowl around 330/4PM
Oikios Protein Vanilla yogurt
Nature Valley Protein Granola
1/4 banana
Strawberry slices
Agave drizzled on top
36g protein / 46g carbs / 26g fat
Dinner Fish Tacos 730PM
Soft Tacos
Fish Kirkland Costco
Mango chunks- I always get from Costco, I chop up mango + cilantro + red onion and freshly squeezed lime juice
Mozzarella cheese sprinkled on top
Cilantro lime dressing or sriracha dressing on top
38g protein / 88g carbs / 41g fat
Ninja Creami
Ninja Creami: bit.ly/3vCUzQD
Chocolate Protein Shakes:
1 TBS sugar free pudding mix (chocolate)
Mix ins (can be anything):
1 fiber one brownie
1/4 cup mini m&ms
19g protein / 44 carbs / 20.5g fat
------
FTC: some of the links listed might be affiliate and I earn a small commission from each purchase.
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Пікірлер: 9
@BrittanyAnnCourtney
@BrittanyAnnCourtney 4 ай бұрын
Hi everyone!! Let me know what you want to see next! Also, any recipes I need to try or any go to easy meals yall eat?! Let's give each other some inspo :)
@jos-1994
@jos-1994 4 ай бұрын
Brittany, this is exactly the type of video I would like to see on any basis you choose, monthly, every 2 months. I'm in. To see what others eat, the detailed explanation of what the protein totals are and the meals that are healthy yet filling, tasty, fulfilling is just my jam. Share more please. Also, you get me on the topic of shorts as I'm a curvy girl as well. I couldn't stand work out shorts on me up until I found the length I liked. A 7 inch and a 3 inch are a no for me. I find it makes me look thicker than I actually am. 5 inch are just right. Cute workout gear espcially the pink top. Your fish tacos lookd great. If you haven't tried the Siete brand of tortillas, give it a try. One of the healthiest options you will find. TFS 🙌🏽👌🏽💪🏽🏃🏽‍♀️
@SashasStory
@SashasStory 4 ай бұрын
Love the colors of the workout tops! Great for spring and summertime
@BrittanyAnnCourtney
@BrittanyAnnCourtney 4 ай бұрын
Yes!! Fun Spring and summer colors!!
@joaovermelho0084
@joaovermelho0084 4 ай бұрын
3:21 Green suits you very well.
@BrittanyAnnCourtney
@BrittanyAnnCourtney 4 ай бұрын
Thank you so much! I love the color
@janelleblanks2462
@janelleblanks2462 4 ай бұрын
Just FYI Premier protein is really popular for the Ninja Creami recipes but it is honestly one of the worst protein shake options out there as far as ingredients. You would actually be much better off just mixing the milk of your choice and a clean protein powder and using that as the base. 😊
@BrittanyAnnCourtney
@BrittanyAnnCourtney 4 ай бұрын
Hi! Thanks for sharing....that purchase was made by my husband😅 But him and I already said we would not repurchase and yes, we will just switch to even the chocolate fairlife milk for the purpose of a chocolate base. Also, we have seen ppl add a TBS or two of cacao powder to give it a richer chocolate taste so that is what we will do next!
@janelleblanks2462
@janelleblanks2462 4 ай бұрын
@@BrittanyAnnCourtney that’s a great idea and cacao is a superfood too! 😋
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