WHAT I EAT IN A DAY! | THM

[@cooperjeep2252]

I just started THM about 2 weeks ago, and I love your videos. It's so nice to see what you eat in a day, because I am so new to the plan, and let's face it, pretty confused at this point!! Thank you so much!!!

[@mamatofive1]

+Tina Thomas It is a LOT of info to grasp at the beginning, but now I totally get it, and I know you will soon too! 😊 Thanks for watching!

[@ambryvela]

Loved how you hit the main points and that the video was quick! Nice work!

[@mamatofive1]

Thanks so much! 😊

[@CookieCrumbFun]

I love THM!!!! This month is my 3 yrs anniversary on plan. Love seeing how others make the plan work for them.

[@mamatofive1]

Oh wow, good for you!! I started reading the book 4 years ago. I don't follow the plan perfectly, but I do LOVE eating this way! 😊

[@CookieCrumbFun]

Mama to Four it is a such a healthy way of eating.

[@RoyaltySoaps]

Ive been toying around with the idea of eating exclusively on plan for about 2 weeks and you have totally inspired me to just do it! I'm a work at home mom with a nursing 5 month old and I have to be soooo diligent about meal prep and it just wears me out. Haha

[@deborahgoodman1607]

Letters of meals would be helpful for newbies. Also pg #s if you reference the cookbooks. Thanks for sharing.

[@KristinAsMama]

Fun video! I have those same glasses. Great job on drinking your water! I haven't been doing very good on that lately.

[@mamatofive1]

It really does become a habit. I feel parched if I haven't drank any water in a couple hours! My mind and body both just know it needs it I guess!

[@Lidiasfamilylife]

I just found your channel love it! Love these kind of videos! New subscribed for sure 👍

[@sweetninabean81]

Thanks for sharing. This looks similar to foods that I already eat. Seems pretty doable.

[@productioncolors]

Thank you for sharing! And you're dinner looked awesome!

[@shehasredhair6284]

I really like your mason jar cup! I've heard of THM, I think I should pick up that book. I've done the 21 day fix, and I've seen great results from that too :) Great job on all the new subscribers!

[@mamatofive1]

+She Has Red Hair Thank you! It's just a mason jar, and I got the top and straw from a friend. They sell them a lot of places now! 😊 You should check out THM! It really is a good eating plan.

[@jeffkepley6713]

I love that you are so real!!

[@MySophialynn]

That was great! I loved the idea of the moonshine drink? Are there health benefits to drinking it? I seriously need to get the THM cookbook, hear lots of great things about it! And dinner looked delish by the way!

[@mamatofive1]

Oh yes! I don't even know where to start on the health benefits. Apple cider vinegar has potassium, lowers cholesterol, is great for hair and skin, and ginger is a great digestive aid. It has to be raw ACV though, with the mother. And to top it off, the drink is zero calorie! :)

[@karenquick8737]

Thanks for such a good THM eating vlog! It looks like you're doing so good. I'll have to try that drink.

[@mamatofive1]

+Karen Quick Thank you! Yes you should! It is different, but so good too. 😊

[@GodReignsForever321]

Hi. I really enjoyed your video. I'm thinking of starting THM but I need to learn the basics of it still. I do have a THM cookbook. I was wondering, if you don't mind, how much weight you lost and how long it took? Or do you use it just for a healthy lifestyle? Thanks!

[@mamatofive1]

Thank you for watching!! Definitely get the small book about the THM eating plan. I had to read it through a couple of times to really grasp it! I started eating this way with no weight to lose...my main goal was to gain less weight with my following pregnancies, and it did help keep my weight gain down. Now I just use it for keeping a healthy lifestyle. 😊

[@GiuliasCookbook]

Hi Mama to Four, would you be interested in doing a review on one or more of my recipes from my channel and tag me?:)

[@mamatofive1]

Hey! I will definitely check out the recipes on your channel! :)

[@ArispeLand]

This was very helpful! I am a newbie so I really appreciate this. I'm guessing your drinking decade before bed ? Lol I cant even have caffeine at 3 PM if I want to sleep.😂💗

[@mamasnookcom]

I am a new subscriber and am enjoying your videos! That tea sounds amazing! I actually like apple cider vinegar and the health benefits it offers so I will be trying this, thanks!

[@mamatofive1]

+mamasnook I bet you'd enjoy it then!! You'll have to let me know 😊

[@melindalachapell4478]

It doesn’t seem like you eat much food. Do you go back for seconds? Or does all the water drinking fill you up?

[@lindsaytayler5586]

What protein powder do u use

[@theoneweekwardrobe209]

"it's almost like a burn in your throat when you drink it"...I just about died laughing!! I'm glad you like the drink, despite the burn! :)

[@mamatofive1]

Lol it really is!! Have you tried it? 😊

[@theoneweekwardrobe209]

I haven't...and I can't tell from your description whether I want to or not! ha! :-D

[@amclaudet]

Do your kids have snacks in between lunch and supper?

[@mamatofive1]

+amclaudet Yes! They always do 😊 Sometime I'll have to do a what my kids eat video!

[@marylindsay6361]

Is there somewhere to get the dinner recipe? I love all 3 ingredients but not a great cook and would love to have the recipe!! 😊

[@mamatofive1]

+Mary Lindsay I don't follow this exactly, but this is where I got the idea! 😊 www.ourpaleolife.com/chicken-broccoli-bake/

[@mapolsen2003]

Where do you purchase the lid and straw that fit on the Mason jar?

[@mamatofive1]

+mapolsen2003 I got it as a gift, but I'm pretty sure it was purchased at Target. 😊

[@irasemabiggs6434]

Hi, can you please tell me the name of the bread and where can I find the recipe. Ty

[@allheartandsong]

New sub:) I am really needing to lose around 70 lbs to get to my goal and these are some GREAT suggestions! Thanks for sharing:)

[@mamatofive1]

+Mary Weikel You're welcome!! Good luck on your weight loss journey...you can do it! 😊👏🏻

[@pattyperkins5007]

1 cup of water is 8 oz.

[@rebeccaoprea9917]

Ahhh, too much coffee , hopefully decaf .

[@genevatoby2397]

You probably dont have four little kids!