WHAT I EAT IN A DAY to lose weight👧🏽🥗🍉 -3kg Healthy Meal Ideas + workout💪🏻

Hey guys~ Did you enjoy my latest blood sugar diet vlog?!
If you guys have any diet tips or recipes,
let me know in the comments!✧˖° 🕊
What should I film for my next video?!💚🩷🩵
#JennyPark #diet #vlog
Copyright ⓒ 2024 Studio Episode - All Rights Reserved

[@momomegurine]

I lost 11kg just from counting my calories, portion control & exercising 40-60mins on my days off that was in month and week. Highly recommend talking to your doctor first before doing any trend diets because everyone’s body is different. I still have a long way to go before I reach my goal!

[@rangeramarilla7301]

exactly

[@niceone2217]

Around how long did it take u to lose the weight?

[@momomegurine]

@@niceone2217 I started my diet June 6th through July 16th. I’ve currently lost 13kg as of today July 25 so far.

[@your.alison]

Yes you are so right !!!

[@goeticfolklore]

It totally depends on you individually, but that’s an extremely large amount. That’s not moderate weight loss for average people medically & considered extreme. Not something I’d recommend to others personally.

[@elizonej]

Idk why but watching jenny gives me energy, love yaaa🩷🩷🩷

[@Michellexart]

Ikrrrrr ❤❤

[@Beomgyu-blackpinkfan]

Frrr

[@Hidya_]

제니 언니는 진짜 다이어트 안해도 괜찮아여... 너무 이뻐...❤

[@eunsongnosnue]

원래도 예쁜데... 쌩얼이 진짜진짜 천만배 예쁘다........ ㅠㅠ

[@Mn38i]

이 훌륭한 시스템에 감사드립니다 💗 운동 비디오를 만들 수 있습니까?

[@imneel06]

I did the blood sugar diet too! at first, you’ll feel hungry and want to eat sweets so If you feel like that just drink a lot of water 👍🏼

[@Weriize0.o]

Can you explain this diet?

[@goeticfolklore]

@@Weriize0.odon’t do it, these diets aren’t sustainable for the average person.

[@tokki6085]

@goeticfolklore Stop telling people what they can and Cannot do! Everyone is different. Maybe YOU can’t do it but that doesn’t mean others can’t. Relax

[@justacutie5201]

A healthy diet that you not only lose weight from but it makes your skin clear? 🤩❤💖

[@Prim.inyourheart]

제니언니 완전 하이틴여주같아ㅏㅏ🫢

[@__Jennypark__]

고마워용!! 파워퍼프걸 프사 넘 귀엽따!!!!🩵

[@이말방]

쇼츠보다가 너무귀여워서 왔어요ㅠㅠ 구독했어요 ㅋㅋㅋㅋ⫬ㅋ⫬ㅋ⫬ㅋ 저도 다이어트중이라 이번영상넘좋네요

[@papipapipop]

당 없이는 못 사는 몸,, 혈당 다이어트 메모,,

[@묘먕묘]

제니엉니 다이어트 뷰로그,,❤ 캡모자 썼을 때 완전 닝닝 핫걸 가 쟙챠,,❤❤

[@imyozeong_4241]

언니 몸 3개야? 운동하고 유튭하고 촬영하고 관리하고🥲 건강꼭챙⭐️

[@Kariens_Queens]

나는 한국에 살고 있습니다. 나는 정말로 당신을 사랑합니다.

[@usernovazz]

다이어트에 스킨케어까지,,, 완젼 알차쟈나아ㅏ아아아🍀🍀🍀🍀

[@슈퍼숏다리]

제니언니 영상을 공짜로 보고있다니… 완전 럭키비키잖아!!❤

[@__Jennypark__]

귀여운 댓글을 남겨주다니 완전 럭키잖아!!! 🍀❤️

[@Flop99393]

I love watching your diet vlog they are the only ones I like watching because you are so real, you give us good suggestions and help us and also you go straight to the point ❤❤ love your channelll!!!

[@Maybehomebody]

지중해 살라드는 몃시간 재워주면 양념이 채소에 들어가서 더욱더 맛나요.

[@뽀글이-s6p]

오늘 머리스타일 너무 귀엽고 잘어울려어엉요❤❤❤

[@victoriaamadi8559]

I didn’t hear of the blood sugar diet yet, but it sounds really good. I will definitely try it out, thankiees 😋! Stay healthy, love you!~ 🫶

[@strawberry-t8d]

그녀는 정말 엄청 귀여워요 ♡♡♡

[@MakaylaHW23]

This helps quite a bit. I'll be sure to try these tips for myself😊

[@elizabeth-Liz1356]

제니는 뺄 살 없는데….❤😅

[@orangeade4343]

It’s so hard for me to lose weight because of my condition but literally this saved me, I don’t starve plus is healthy AGH JENNY PARK YOU ARE A BLESSING I LOVE YOU!

[@girassolgira]

주를 찾는 모든 자들이 테너🌼

[@ArmyflameGenz]

I'll lose weight with this video

[@R_E_E_M_N8]

나는 당신의 아름다움을 사랑합니다 💗

[@김밈미]

언니 우리집에 있는 견과류랑 똑같은거 먹어🙊 찾았다 우리 공통점❤️❤️❤️ 혹시 다이어트젤리랑 올리브유도 어디껀지 알려쥬😝

[@팝핀JT]

제니언니보고 나도 다이어트 도전하는데ㅔㅔㅔ

[@yejilee5310]

벨라미 젤리는 나도 먹고이씀❤ 완전 댓걸 손민수할래🫶🫶

[@헤헤-r2q4f]

벨라미 괜찮나요??😳😳 다이어트 시작해서 사볼까 생각중인데 궁금...

[@andrea-oq5ix]

제니야, 너 필리핀 여왕 같아, 첼시 마날로! 너 정말 똑같아!!!!

[@Sir-.-]

You're gorgeous. You don't need to lose weight. 😊

[@MyDream_BackSoo.]

제니 주방배경 넘 옙흐당 ★ 제니 다이어트 영상은 믿보지 믿보!! (믿고 보는 영상♥︎)

[@곽두팔-l3g]

다이어트하는데 딱 좋은 영상 올라오네용 꼭 따라해볼게요!

[@__Jennypark__]

건강한 다이어트 레츠고🎀❤️

[@김용준-u4q]

저 언니가 제 최애 유튜버에요ㅠㅠ❤❤ 저도 요즘 다이어트 하고있는데 레시피 참고해 볼게요😃

[@종식김-g9b]

언니 너무 예쁜데여? 무슨일이양ㅑㅑㅑ너모 예뽀😍

[@오레오-z7g]

이번주 살쪄서 그지같은디 이영상 봤으니께 럭키비키니시티여

[@Ubin-ux3zu]

다이어트 브이로그 대유잼…

[@aplpesrtw1113]

5:52 Stickyy from Kiss of life, I love how she shaking and dancing at the same time lol

[@Jeon_humaa]

You body looks so healthy🙀

[@MyJjustar]

오모… 다이어트 자극 받아서 낼부터 다이어트 해야것어용… 여름방학이라 다이어트해야되겠다고 생각만 하고 실천을 안 하고 있었는데 이 영상 보니까 다이어트 의지가 뿜뿜하고 뿜어져나오네용 제니 언니 고마워용❤

[@fahmidai6690]

Loved the tips, those are really healthy ways to lose weight effectively.

[@Kimya1111]

다 읽어주세요(⁠ᗒ⁠ᗩ⁠ᗕ⁠) 한국어 자막을 영어로 써주셔서 정말 감사합니다. 저는 한국인이지만 한국에 살지 않아서 한국어를 읽지 못해요. 좀 부끄럽네요 😅 한국어 쓰는 법도 알아요 😅🫢 어쨌든, 채널을 정말 좋아해요. 내년에 한국에 갈 예정인데, 곧 만나요....(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

[@몬디-m2v]

언니 못하는게 뭐야🥹🤍🤍

[@your.alison]

Jenny is my fav person in youtube ❤

[@Bv_30]

You’re so pretty ,from France 🫶

[@alskdjfgw]

3:56 에 입으신 곰돌이 나시 궁금해요!!

[@__Jennypark__]

브랜디멜빌 탑이에용!! 🐻🤍

[@ExgenKazimovlar]

Hi Jenny do they give you holidays from school?

[@방토들]

언니 운동 가는 파트에 케이스 어디서 샀어요? 제발 알려주세요. 폰케이스 기절이쟎아ㅠㅠ❤

[@mora78618]

I don’t know Korean but I hope KZbin translates it. You’re supposed to eat iron supplements around 2 hours after a meal, or it won’t be affective ❤

[@house_kim]

견과류,,?오이,,?절대 못따라해ㅠㅠ급식 어케 참냐구,,대리만족할궤요🤍

[@jj2517]

What mascara do you use during workout? It stayed on even when you're sweating!

[@박민지-c8v5g]

집 공개도 해 주세요?

[@Bratbutterfly709]

Amazing I’m going to give a try😌

[@dok_dog]

엄마랑 홍콩여행 2탄 기다리고이써요❤

[@jj.haa_]

나도 언니처럼 탄탄하고 마른 몸매 되고싶다,,😿💘

[@Hanni_random]

Wait I thought she graduated already or is just me…

[@Toke-channel]

Are you blink ❤

[@3axxxa.887]

Wasn’t she supposed to graduate? Im curious why she’s still at school or are those old filmed videos?

[@logw.7190]

Korean school is different they graduate during February it’s not her time yet

[@3axxxa.887]

@@logw.7190 I thought she was graduating last feb, ig she meant the next one

[@logw.7190]

@@3axxxa.887 in what video did she talk about it? Could also be that i’m wrong and she is repeating one year again she’s really busy

[@3axxxa.887]

@@logw.7190 sorry I misunderstood her, she was a junior back then preparing for the next year, cuz she is 2006 so I immediately thought she was a senior

[@minjung-l3z]

저번부터 궁금했는데 아침에 일어나서 머리를 붙이는 건가요 아님 고데기로 피면 그렇게 길어지는 건가요?

[@rain-sl7mc]

she adds extensions

[@LenaAsumu]

Pliss, exercice for slim upper body (back, arms and shoulders

[@다이부-l6z]

언니 저 언니가 롤 모델이에요ㅠ 그전에 저 언니 본적도 있어요 AK에서

[@Areacts482]

We love longer vlogs!! Yay ❤

[@소연윤-d2z]

여행할때는 어떻게 해여할까욥!?

[@zdzd-qx1bd]

??Jennie, are you a K-Pop fan ??제니 씨, K-Pop 팬이세요 Please reply urgently

[@minj2718]

이번 레시피도 진짜 다 맛있어보여여 ㅋㅋㅋㅋ지중해식 샐러드 만들어 봐야지이

[@alexnewman1792]

I like the vlog, surprise me on your next vlog! 💚

[@رقيهحارث-ق6غ]

‏‪0:36‬‏ ‏‪0:37‬‏

[@batran9278]

Bạn này có nét giống Jennie với Song Jia nhỉ😂 .

[@xInnocentDiariesx]

Posted 3 min ago, I'm early 😊

[@jenaninae-w4h]

hello Jenny Park

[@Jake12-e1z]

Does she live alone?where is her parents

[@joceyline-yk3bv]

Hi

[@Journey.74]

Hlooooo😊

[@user-fl3zb7uw4h]

@joceyline hello

[@user-GARUE]

오❤

[@KhadijaK.502]

You Are soo pretty cute ❤❤❤Love from Bangladesh 🇧🇩🇧🇩. A perfect diating I'll follow it☺☺

[@haechan_nahceah06]

I cant find the bioderma brush anywhere😞

[@btnabobo2880]

i love you jenny🍓💝

[@asanteshoo1525]

Do you like Jenny KZbin❤❤

[@Ines-v7o]

Can you do a védio and teach me the corieen

[@khyatikumar5687]

i LOOOOOOOOOOVEEEEEEEEEEEEEE HER VIDOOOOOOOOSSS AAAAAAAA(★‿★)(～￣▽￣)～

[@__Jennypark__]

AHHHHHHHHHH THANK YOUUUUUU🍀🎀🍀🎀🍀🎀🍀🎀

[@지나왔어]

친구들도 모델상…

[@LizethHernandez-r1n]

안녕하세요 잘 지내니?

[@LeodriannyMejias]

❤

[@Kook-M-h]

ILOVE YOU So much 🤍

[@LAURALopeslima-wh2kw]

Oiii eu me chamo laura sou sua fã Sou do brasil

[@VumiliaDaniel]

Hi jelly ❤❤❤

[@user-fl3zb7uw4h]

AhhahahahaahHa.... GuRL💅you pretTyYYYyYY.....❤🎉

[@RianjadeMorilla]

You're so beautiful😊😊😊😊😊❤❤❤❤❤

[@lolA-cg6zq]

I love you 🥹

[@iinoamxic]

Where are you from? Q

[@CinnamonSugar202]

Your already so small 😅

[@푸워답변기-b2z]

채널 앞에 여자한테 넘겨라

[@KathyLwin-qv1wz]

jennie?😢

[@지설야]

ㅋㅋ

[@__cocon451]

세상이 몰카하나…

[@BluBlu-pr8ul]

皮革

[@KimKurina]

I'm really like your channel it is so fun and pretty ,but i have a question do u have aboyfriend or not ?and why in south korea alot of girls have a boyfriend .i am not from south korea so it is just i want to know .i like u i am.agirl from lraq❤

[@neighbor4296]

몸매 ㄷㄷㄷ

[@idontknow1062]

First comment

[@__cocon451]

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