What I Eat in a Day to Lose Weight | Full Day of Healthy Eating

Eating only healthy food whole day, vegetarian fat loss / weight loss meals. Calorie deficit meals for whole day.
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#indianfamilyinusa #indianinamericavlog #indianvlogger

[@shal6511]

Your dogs are too cute …. Only dog lovers will understand why children are not missed as they more than substitute the love and care unconditional love 🐾 ❤paws

[@AnushkaaYG]

Very nice video . Thanks for sharing . Looking fwd for such " eating routine" vlogs . Do you include any type of millets or oats or dates/prunes in your diet?

[@ouramericandream1183]

Yes, depends when i want to change some things up

[@PreetBrar777]

Very informative nd interesting video....Health Consious Video..Thanx For This Wonderful Video..I like it very much. BLESS You All Guys...❤❤

[@pranjal_ae]

Yo rajat bro... also tell us that how we can do our own research like you for the amount of protein, carbs etc, we should take in a day pls! 😀

[@ouramericandream1183]

It's hard to list everything, this is my years research. I would suggest start with googling 1. how many calories you need in a day 2. How many carbs/protein/fats you need in a day 3. Creating a meal plan to fit everything

[@pranjal_ae]

@@ouramericandream1183 alright thanx bro! ✌🏻

[@AavegSheth]

9:00 to

[@shalinisiingh]

Hello Rajat Shilpa, aap dono main weight loss ya fat loss ki jarurat Shilpa ko hai Rajat aap ko maintenance diet ki. Rajat aap jo multi vitamin and fish oil capsule milk shake ke sath le rahe hain woh aap apne lunch ya dinner meal ke sath lein because milk ya tea coffee ke sath koi bhi supplement lena waste hai humari body consume nahi kar pati, aap water ke sath kisi bhi meal ke sath lein. Shilpa aap thorda fat loss karein bahut beautiful and young dikheingi. Take care God bless🙏🙏🙌🙌💖💖

[@sunandasharma3790]

Very nice video...Thanks.

[@ashnik6836]

Rajatbhai, on the flipside, it is said that small meals 4-6 times a day will lead to insulin levels at work, the entire day. This may cause pre- diabetes stage! Just a food for thought from what i have heard. It is advisable for intermittent fasting. You can watch some videos of Dr. Pal manickam.

[@anuritabanerjee289]

U r absolutely right...frequent meals lead to increase in insulin level. I follow Dr. Jagannath Dixit.

[@shrikantpawar8845]

To be honest, i also use weighing scale, before taking every meal.

[@shubhambansal5791]

Bro are you sure you are a bania ?(By our eating habits😂😂)

[@shwetasengar8419]

It was great video Rajat, thanks for sharing. Could you share your resources so we can also check what should be doing in order to loose weight. Thanks again from ATX.

[@ouramericandream1183]

It's hard to list everything, this is my years research. I would suggest start with googling 1. how many calories you need in a day 2. How many carbs/protein/fats you need in a day 3. Creating a meal plan to fit everything

[@Kezia378]

Plz Rajat ji if u can make video what my dogs eat in a day and which brand of then it really help and interesting too as my dogs also want guide ❤

[@meenu5304]

Nice information Rajat Ji !! But eating healthy food without counting calories is the best plan always. Nice to see buddy n Teddy playful around. Shilpa is in best diet plan and Shilpa Ji ka maintenance is great by eating healthy 😊😊😊😊

[@ouramericandream1183]

Thank you, food is love haha

[@rupadutta9583]

Good information rajat ji beautiful video ji

[@user-ew3bo1fh3b]

Diet me thoda fruits bhi add karia ...

[@rishikumarsingh3242]

Aapne socha hai kabhi nut ko Pani me q bhiga ke rakhte hai

[@amanheer5783]

What about cars parked in road? Almost every house has car outside , is it allowed?

[@ouramericandream1183]

Yes as long as they are not blocking the traffic

[@svdfxd]

Nice informative video... Have you thought about setting up a gym in your backyard ?

[@ouramericandream1183]

I actually need a lot of machines and weights hence i like to go outside for the gym

[@svdfxd]

@@ouramericandream1183 makes sense...

[@VIRENDRAKUMAR-9696]

Hii rajat bhaiya..This is for Ur Beautiful family☺️ In a home adorned with love so true, Rajat and Shilpa, a couple that grew👩‍❤️‍👨 With hearts entwined, like vines that curl, Buddy and Teddy, part of their world🦮🦮 Buddy, a loyal companion, with eyes so bright,👀 Chasing joy, like a kite in flight. Teddy, a bundle of fur, full of grace, Paw in hand, creating a cherished space.🐾🐾 Morning walks, laughter in the air, Four souls united, a bond so rare. In the garden of love, where memories bloom, Rajat, Shilpa, Buddy, and Teddy, a family in full bloom.❤️❤️ Hope aap ye next vlog mein shilpa di ko zarur sunaoge…🥰😇

[@ouramericandream1183]

vaah vaah shukriya janab :)

[@VangaveetiAnuradha]

Rajat bhaiya aap Shark Tank US dekhiye. Ek reaction video banayiye from your perspective. Kyunki India me ham logon ko lagta hai itna sales kaise kar lete hai wo log Once you start you definitely won't end it

[@baljitkhangura7144]

Very nice video 👍

[@roopaligulati9931]

❤❤

[@jignasavashi881]

I like ur dogs can u please share what u feed to ur dogs

[@Vidya12344]

We love your comedy reels 😂😂😂

[@indupathak3539]

WHATTT just one roti/ paratha for a day😲 isn't that too less for you??

[@ouramericandream1183]

It depends on calories only. Number of rotis matter nahi karti. Agar pet bharke khaoge to pet nikal jaega haha

[@Rachitatalks6072]

The Vlog was Amazing😊. Even I also want to Loose some weight I'll Try ur diet and hoping I'll loose weight because everyone in my family call me overweight😂 so. Rajat sir u have only one Roti for Dinner is it sufficient for u?Can we drink this shake everyday morning. Buddy and Teddy were Looking so Cute. Lots of Love Rajat Sir, Shilpa Mam, Teddy Babee and Buddy Babee....❤❤❤❤❤❤❤❤

[@ouramericandream1183]

haha check your BMI first then start a plan like this. Also include meals that you like, so that you don't get bored. Remember my calorie requirement are different than yours.

[@jaibanna299]

Me bhi yaar America aana chahata hu

[@Aditya-ic7eb]

Same

[@saisundram6829]

Are you a doc to suggest 5-6 meals are better than full meals.....simple logic eat when you are hungry....dont advise

[@komalsaxena2145]

Good meal plan! Mera Toh yehi ho.jayega ki itna measure Kon kare

[@ouramericandream1183]

That's true and i can understand, ye hi sabse difficult part hai measure karke khana

[@komalsaxena2145]

@@ouramericandream1183 right 👍 Keep ur routine going 💪

[@andynegi13]

What's up beautiful people

[@ritiksharma1156]

I'm 80kg and i still look slim😂😂😂😂 and people call me patlu😅

[@user-nn5jh6tp2w]

Car bhar h wha kon se chori hot h

[@humanityfirst8549]

Rajat bhai totally galat tareke se cheezein le rhe ho... Bread is very harmful for Human body, go and Google on it... Instead of taking multivitamins, it's always recommended to take them from organic things...

[@ritiksharma1156]

Bhai itna naap tool kar kon khata hai😂😂

[@ouramericandream1183]

Body builders jinko abs banani hoti hai :P

[@maharudra0725]

Rajat Bhai aapki body fit hai aapko weight lose ki jarurat nahi hai and agar aapko sirf calories burn hi karni hai to woh to aap running karke bhi burn kar sakte ho na uske liye yeh gareebo jaise tol - tol kar khana khane ki jarurat kya hai. 😂 I know aap heavy workout nahi kar sakte because aapke wrist me pain hai but subah running to kar sakte ho na. Trust me agar aap 1/2 ghanta sirf hard running hi karte ho to aapko kisi bhi type ka diet plan follow karne ki jarurat hi nahi hai running se hamari calories super fast speed se burn hoti hain. Main agar apni baat karu to main to bhai sab kuch khata hoon dhoodh dahi ghee meri dailly dite ka part hai because meri wife chef hai so unke sare experiment mujh par hi hote hain. But still I am fit and my body is in good shape.