What I Eat In A Day To Lose Weight + HOW TO CALCULATE MACROS

[@jennygiallanza4524]

You do your spices like you do your glitter mixes! This was a wonderful video.

[@xbeckorzx]

I've been struggling with my weight for pretty much my entire life this is very helpful and it looks sustainable! Thank you for the information and motivation! Side note: LOVE true crime and I watch Baileys KZbin vids as well!

[@MalloryPagnotta3]

Oh I'm so happy to hear this was helpful! I'm all about sustainable and realistic - otherwise we basically just set ourselves up to fail!

[@Ashleyee3]

True crime while working out is awesome lol. Thank you for sharing. I really appreciate you showing this because I want to do this, but it gets overwhelming. I love how you break it down. Thank you!

[@MalloryPagnotta3]

Lol I love me some Bailey Sarian!! I’m so happy to hear that 😊 I know it’s a lot of info all at once!

[@Missykae1231]

Thank you for posting this Im currently trying to loose weight about 100 pounds is what I need to loose ..I’m currently on weight watchers it’s going well so far I’ve lost 10 lbs ..I would love some work out videos I have no idea how to work out

[@shane5647]

Thanks for sharing

[@MalloryPagnotta3]

Thanks for watching!

[@wendymiller1773]

i wish i could do the nut pod creamer. i've tried them all and just can't do it. i always do protein shakes and coffee!!! :) :)

[@SheWritesHerJourney_]

Wow!!! So how or what made you get into tracking your macros, or just getting healthy? This was a great breakdown!

[@MalloryPagnotta3]

Thank you! I’m so glad to hear that! I’ve always been into fitness and health. Then when I went to college I majored in sport psychology so I was immersed in that world!

[@SheWritesHerJourney_]

@@MalloryPagnotta3 oh wow!! That’s so cool, you go girl!!!! I’m sure you channel is also helping/encouraging others too

[@phyllisgast8357]

This was very confusing for me...... But as far as your wonderwoman band-aid how is the thing they removed from your head? I heard you called a "skin cancer"?

[@MalloryPagnotta3]

The biopsy came back, it’s a basal cell carcinoma. I’ll have the rest of it removed in a few weeks ❤️

[@phyllisgast8357]

@@MalloryPagnotta3 I hope that they will get the rest of it at that time!!!

[@chrishines224]

But first you gotta care!

[@oonavega1230]

Skin cancer?! The biopsy came back?

[@MalloryPagnotta3]

Yep! It’s a basal cell carcinoma. I’ll have the procedure to get it all removed in a few weeks