What I Eat In A Day To Lose Weight WITHOUT Extreme Restrictions

Here’s another day of meals I’ve been eating to maintain a calorie deficit of 200-600 calories per day for slow, sustainable weight loss.
Just a reminder that everyone has different needs. I’ve gained a lot from working with a dietitian, and this is not intended to be a guide for how anyone should eat, rather simply some potential inspo and a reminder that you can eat the things you enjoy and still reach your goals. 🫶🏻
#whatieatinaday #whatieatinadaytoloseweight #weightlossjourney #whatieatinadayrealistic #caloriedeficitdiet #caloriesinvscaloriesout #balancedlifestyle

[@Herbert12864]

You aren’t missing out. Cocaine is overrated… Just kidding It’s awesome

[@Not_toxic15]

Please don’t convince people to try it