WHAT I EAT IN A DAY | VEGAN/PLANT BASED + EXERCISE ROUTINE | I Covet thee

[@hellogorgeous101]

Running for 16 mins IS an accomplishment! Don't sell yourself short girl. And you've been doing it consistently so it's definitely showing up on your physique. You look toned and healthy!

[@mkhimji8291]

I just realised what I love about you, you are just being you, calm and quiet and being true to yourself. You don’t need to prove anything to anyone or be a certain way in front of your audience... and you know that! You’re going through the ups and downs of life so gracefully. I appreciate that you’re not suddenly changing your looks or clothes or hair or whatever just to prove a point. You’re just being you, all the best xx

[@VeronicaAnne]

You and I are very similar! I tend to only make plant-based food at home but when I am out with friends or my partner, I am far more flexible. Balance is so crucial in life and this has worked for me. Happy to hear a bigger influencer talk about balance in such a healthy way.

[@christinebovi9027]

You may be a very anixous person but you have more courage und strength than many other people. Pushing through hard times and seeking help is so difficult - you're a very brave woman!

[@rougenoir7214]

I'm not super into what I eat in a day -videos but I have to say I'm so glad you felt like you could talk about your anxiety a bit! Personally I deal with depression and an ED and it always makes me feel better when youtubers who I look up to, such as you, talk about their own struggles. Makes it feel like we're all just human xx

[@TheBrazenGirl]

Completely agree on what you said about exercise helping with anxiety! I had a big project during the first half of this year and I started exercising to deal with the stress and anxiety and it helped so much! As much as I hate exercising, it is such a great way to feel more balanced☺️

[@TheBrazenGirl]

TheWayiare33 Ohhh, good luck for your finals! And yes, I can only recommend it :)

[@happygoblin101]

I know what you mean. I started the couch to 5K a month ago and can now run for 30 mins. A couple of months ago I couldn't even run for 5 minutes without getting out of breathe and needing a break. So well done Alix!!!!!

[@deelot1]

You have such a warm and calming presence and voice and I could imagine you presenting on TV shows.

[@katieparrish6425]

I did Couch to 5k last summer and it felt amazing. The first week I thought, “How the heck can I do this? One minute is wrecking me!” And then...I just kept going. And did it. BEST APP EVER. I, too, struggle with anxiety and while I do take medication, I also find that running/being active just feels necessary as well to calm my mind. That pent up tension just needs to come out. Also, just sticking to a routine is something that is hard for me to do with anxiety, so successfully doing something 3 days a week was a success on its own. And I just kept being so proud of myself every time I ran longer and longer. Keep it up, you’re doing great! The later weeks were intimidating but you’ll totally surprise yourself.

[@ellemcmahon9519]

I love that you're talking about your anxiety and how exercise has been helping you. My partner and I both suffer with anxiety and we both get the physical symptoms (my skin feels like it's on fire at times). It's so important for everyone to be open and frank about mental health but also the positive lifestyle choices we can make to help concur/maintain our symptoms. xx

[@alyssacascos8665]

I love running sooo much! I am a huge runner and I would definitly encourage you to keep it up because you will thank yourself later on. One you run for a while then your body adjusts and your body feels like running is the best thing ever, like it doesn't hurt or feel uncomfortable

[@2write2sing2dance]

Do this more! This What I Eat in a Day was so enjoyable to watch!

[@gillibluejay2145]

I'm really glad that you addressed the fact that there's a difference between being vegan and eating a plant based diet. I'm really intrigued by that couch to 5k that you mentioned. I used to run when I was a teenager but haven't in years and keep chickening out of starting because I know I'll be an out of breath mess in about a minute!

[@aubloomiel]

gilli bluejay check the programme out on the nhs website! It's got me into running, I tell everyone I meet about it. Just be prepared for bad music (they might have updated it since I did it).

[@kirstenarndt7075]

1. I LOVE your what I eat in a days (also in a week). 2. The anxiety struggle is so real and I always appreciate honesty when it comes to this. Just hearing about anxiety in others helps us not feel alone. Also, this app sounds great and I’m going to try it as well, so thanks! 3. Your hair looks so good in its natural state.

[@SuzieANDecho]

Oh Alix I have thought about you so much in the last year and how much you’ve been through. I so admire you carrying on with KZbin and making such fab content and just wanted to say that you look amazing. Been watching you for ages and would love to just give you a big hug. Hope things get easier for you soon xxx

[@gorgeouss79]

We grow both mint and sage in our yard. I always drink mint tea the way you show here. It’s so refreshing, and as you mentioned, you actually taste the mint flavor. I drink sage as a tea when I have a tummy ache or during my time of the month. ☺️

[@gabbsnotgabbs]

We definitely need more of these what I eat in a day/plant based recipe videos!

[@mynaja00]

First of all,thank you for talking about anxiety. It helps so so much. And yes, running helps me too! I must run more often. Thank you for the inspo. Have a great day Alix. Love,J. 💖💫

[@Kelly-kq5pl]

Really proud of you about the exercise! I think these days, a lot of people get trapped into the influence of social media and only exercise to lose weight, when there are so many better reasons to lace up the running shoes! Go you!

[@neshagorges6909]

Running is so good to relieve mental stresses - your mind is clear and solely focused on the running! I find it helps so much. :)

[@GemmaJade]

I was never a runner either but now I do it a couple of times a week. It does make me feel so much better mentally and physically! My favourite videos to watch and film xx

[@allisonrobb4499]

Definitely relate to your struggle with anxiety, have had it my entire life. I feel like being a little more active is helping, but it's an ongoing thing. I have a set routine for when I feel it coming on and sometimes it works, sometimes it doesn't. You just need to do what works for you. 💕

[@lucychambers11]

What you should try is an alternate to hummus which is made from just white beans, put a whole tin of the beans in a processor with 2 garlic cloves, salt and pepper, a sprig each of thyme and rosemary leaves, a tablespoon of cider vinegar and a table spoon of olive oil then blend it, but if it's too thick add a small amount of water. Honestly its so bloody nice and vegan!

[@HA-of1mw]

Loved this video Alex - I’ve struggled with anxiety and depression for a while and at school I HATED lunch times too!!! But I never could explain it to anyone! I understand now but it’s lovely to know you’re not alone! Xxx

[@BrittanyAJordan]

The recipes you made look good, I'm not vegan or vegetarian but I don't eat a lot of meat I primarily eat fish and then veg. I found that my body likes it more. I do make a few vegan recipes just to try and a lot of them are great. I exercise to enter myself, I'm also an anxious person but reading, writing, and exercise help keep me grounded and centred. I love feeling fit, I can do so much more and I sleep better. I like watching what I eat in a day or week, to be honest I just like watching your vlogs.

[@caitlinhess3589]

I love how your kitchen is organized in the past couple videos. Would you ever do a tour?

[@HelloGemma]

I feel totally in the same boat exercise wise. I hated the gym but recently I've been going 6 times a week and I miss it when I can't go. I really feel like it has a huge effect on my mental health, especially hormonally. I get really awful hormonal anxiety and since I've been exercising a lot (especially lifting weights) I feel like that has been much more under control. I also love having milestones for myself that have nothing to do with the size of my body or my weight, like being able to lift heavier after a few weeks or being able to do things I couldn't do before. Also yassss that Pret cookie is heavenly, I dream about it!

[@clairesmith2951]

In a wonderful coincidence I queued this up to watch in the gym, on week three day three of the Couch to 5K app, and it made it so much easier to complete. Anxiety has kicked my butt this year too, and it felt reassuring to see you talking about such a similar situation; it sucks, and it always will, but I'm slowly learning that it can be managed, and I'm glad you are too xx

[@noeleenjoanne]

Running is how I deal with life’s stresses too! You’ll be running miles before you know it! You’re looking amazing x

[@HailTheJewel]

Healthy eating and exercising helped me deal with anxiety too! Law school had destroyed me but some veggies walking and positive thinking really does the job!

[@JessRose96]

Thank you for talking about balance!! I am the exact same as you, I eat plant based at home but occasionally have something non-vegan eating out. Coming from an ED background it's so nice to hear someone say they do the same and that its 100% ok to do that! Thank you

[@thelgf995]

Hi Alix, congrats on getting into the Couch 2 5k, I did it once many years ago but haven’t exercised for ages, dread to think how unfit I am! Exercise is great for the mind and the body, I would love to get back into it. Good to hear you are getting help with your anxiety, being an anxious person is a constant battle and it never truly goes away - but there are lots of ways to manage it 😊 Sian x

[@krissydmckenzie]

love that this is vegan/plant based! you look amazing. your skin, your hair, your energy...everything. xo

[@GeorginaGarf]

Love seeing you look after yourself through food/exercise/talking/taking your time. You look really well. ❤️

[@P3aceParade]

Love this video! I’m “vegan”too for more than two years now - but like you do not really like the word. I also have adopted a new fitness routine. 2018 I’ve just enjoyed doing things that work and make me feel better -without making it a big “diet” declaration or setting a goal to lose weight. I’m just trying to take care of myself. ❤️

[@JaclynLoseke]

I absolutely love these meal ideas! Please make this a regular weekly video!!

[@eliona]

The NHS c25k was one of best things I ever downloaded and did. I can still remember how ecstatic I was when I first ran for 20mins straight. It's massively helped me manage my own mental health and have become a non-negotiable part of my weekly routine. Glad it's helping you too x

[@icovetthee]

I've got my first 20 min run coming up to night.. so we'll see how it goes! Glad you had so much success with it! x

[@lindsayruby]

I remember that day too, I looked so happy a random guy gave me a thumbs up. I think the best thing it taught me is that I was capable of things I didn't think I was. Three cheers for the NHS! x

[@aubloomiel]

Haha I remember the dreaded 20min run in week 5. I did it with my husband and he could literally walk alongside me as I was running so slow. Haha! Come a long way. Good luck with yours!

[@josiepatel4497]

Your editing (or was it Sam's? 😅) was awesome for this video. I'm not vegan, or vegetarian but still enjoy being nosy and seeing what others eat. Thank you for talking about anxiety. You are looking good, but you also look so sad. I'm sorry for how hard the last year has been for you, I truly hope the next 6 months bring you some love and laughter.

[@weino3]

by far my favourite What I Eat In A Day video from you!

[@aubloomiel]

The NHS C25K programme is amazing. I did it almost 5 years ago and have never looked back. I'm still running now and am so much fitter. I even did a half marathon. It's definitely worth sticking with!

[@jolaonoszko442]

Honestly I wanted to stop this video after a couple of minutes and congratulate you on your accomplishment! 16 minutes is so so hard! It will be better and better. You will enjoy it more and more. You will enjoy that freedom and power it gives you will feel like a wild animal! Lots of love! Jolanta.

[@essentiallyann2650]

Thanks for this video. Lots of lovely healthy recipes here!! 1) You've lost a tonne of weight, and it's fine to be happy with that. 2) I hope you feel better soon...

[@katiegaffney8939]

These are honestly my fave type of video, really inspirational xx

[@clarem3820]

Your house always looks so lovely in the background. Will you do a 'come clean with me' video? Xx

[@nina_allegra]

I'm moving into my own apartment soon and I'm planning on cooking way more once I have my own kitchen, so it's really nice to get to know some new recipes ☺️ also I love your videos in general, you seem like such a well spoken and nice person 💖

[@mkhimji8291]

Had to say you look so beautiful Alix. The neutral makeup and soft beige top is a dream on you. Right, back to watching the video! Xx

[@emilyk4146]

Good for you on the exercise. HIIT workouts have helped me a lot with anxiety I think due to how rigorous they are. Not to mention all the other great outcomes that come from regular exercise. If you ever need a quick indoor workout, really recommend Fitness Blender workouts.

[@1stepcl0ser]

I doubt that it’s only the fact that it’s summer and you’re wearing less clothes. You def lost weight 😳 Btw the black plates look amazing Uhh you’re so healthy. And eat very little compared to others. 😱

[@sn00gums]

1stepcl0ser IKR. I can never eat too little. I just love food so much. 😔

[@CourtayMichele]

Rightttt

[@DanielaLiepert]

1stepcl0ser z

[@pineapple8641]

Hi Alix. I love your videos! I've been watching for a while and never usually comment but I felt like I had to when you mentioned anxiety and couch to 5k! I've had pretty bad anxiety for the last 3 years and due to it getting worse recently due to a break up, I decided to start the couch to 5k. I've completed it and am running my first 5k tomorrow! It's so exciting and something I've wanted to do for ages. It has decided helped focus my mind and calm it a little.

[@anniekuro]

Thanks for sharing this vegan pancake recipe! I made it this morning and they were DELICIOUS!!! I've tried other recipes, which were FAILS so I gave up on pancakes. This recipe was quick and easy. Thank you Alix! 💚

[@Natashahowe]

That curry looked amazing! I love the what I eat in a week or days, frankly whatever you prefer is going to be fine with me ❤️

[@catherinemcateer3038]

Loved how you filmed this video, with the little cutaways! Would love to see more of these videos! ❤️⭐️

[@leahmoradi9966]

i loved this video! so relaxing and also some great recipe ideas ❤️ keep doing you girl, you’re positively glowing!

[@heidik1158]

Great video and all the foods look soooo delicious! Just a heads up that you should remember to go check your blood iron levels regularly since you are a vegetarian (plant based iron doesn’t absord as well as meat based). I also tried doing couch to 5K a few years back and actually started to enjoy running, but now I’ve fully transitioned to weight training (+cycling). Love your hair in this vid too!

[@Jennifer-hw6vt]

I think this was a really good video. I also took up running a few years ago in a very similar way and completely agree about the mental benefits of regular exercise. I would like to see something like this again but with the addition of running in the routine- food and exercise vlog would be great! Btw I’ll be trying these recipes- that look good!

[@oliviacurran6566]

I loved this video! The way you filmed the finished meal and then the making was so nice to watch and follow xx

[@oliviacurran6566]

Also the end bit with the chocolate button reminded me of nigella lawson Christmas cooking shows 😂😂

[@eusaybiaparker]

Thank you for this video and from one beauty junkie to the other THANK YOU for putting in the description what you’re wearing! 💙💙

[@jessdickens9152]

Thanks for sharing and giving us some ideas!! I totally agree with exercise helps anxiety! But babes, you've had a rough go past year no wonder you've lost weight!! xx

[@kHg.33]

I really like how you share and talk about your anxiety in this video

[@alisadi9195]

I would quite enjoy a "What I eat in three days" video, since it gives a more round up picture of what you eat and more food inspo :) loved the recipes in this video!

[@theresag.4188]

I feel you alix. This year sparked up my anxiety too. I hate that it controls my life!! I was in Target today and I felt like the floor was moving underneath me. Vertigo and dizziness is a big symptom of anxiety for me. 😥 I always have to "pretend" to go to the bathroom so I can recoup. I've been thinking I needed to workout more and meditate and even download some apps. Hope all is well with you or will get better! 💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@Camomile44]

Yass! Do more of these videos please!😚😚😚 I love everything you had , feel like we have similar tastes in food 😃

[@sjoywilson]

Alix - I loved the style of this video. I really enjoyed how you broke down making each meal! I am definitely going to be trying your lunch and supper recipes! Way to go with the running - you are inspiring me to get back into it.

[@ingridciocoitei4382]

This was so great !! Do more of these videos I love the recipes you showed ! ❤️

[@melaniegardner9118]

This was so good. Very interesting. You have a natural calming effect I think.

[@aaishaht]

Go girl! 💪🏼16 minutes of running is awesome! You just reminded me about Couch to 5k, i tried it a year or two ago nd remember liking it..but never finished it for some reason. Might give it another try this summer :) Also, I prefer what i eat in a day videos rather than in a week.

[@emeline_4]

I loooooved this! Everything looked super yummy, even the weird beans-houmos toast 😜 That curry recipe looked especially good, I bookmarked the recipe. I prefer "What I Eat In A Day" to "In A Week", as you said a week is a lot, and in a day you can explain more what you're eating and why. But I would love any format from you when it comes to vlogs and food videos!

[@liaj6965]

Love the editing and the overall flow of the video! xx

[@giuls3966]

Hi Alix! I enjoyed these recipes a lot! I am Italian and even though I come from a really traditional family and I learned some amazing Italian recipes from my parents , I believe we do cook too much every kind of food. And moreover we spend at least one hour per meal to have a complete one ready (which is unbelievable!) so I'm really curious to try yours and I can't wait to see more videos like this! I wish you the best ❤

[@butterbean818]

Giuls I totally get it about the one hour prep just for one meal. It's the same for Chinese cooking😭

[@thenextlecture2616]

I really hope you’re about to do other videos like this one!!! Loved it💕💕💕🌈🌈🌈

[@Ore8889]

I Love this type of vidéos and would love more of them. Daily or weekly : as you wish! 😋 Your lifestyle videos always give me so much ideas!!! I love them!!! And your other type of videos too 😍 Also thank you so much for your vegan pancake recipie!!! I was looking for a good one too !!! Perfect timing for this week-end!!! 🤩 Lots of love from south of France ❤️❤️❤️❤️

[@queenlucysroyalmaid1]

really like these types of videos, and *vegan high 5!*. I've been vegan for almost 3 years now, and I feel like being vegan in social situations, even with my closest friends, still feels like I'm confronting people when I eat with them. My closest friend is very cool with it, she was away when I made the transition, but she still makes these kind of "I don't understand your veganism" comments, it can lead to people making weird comments, so I don't blame you at all for not wanting to use the term vegan. I try not to let those bother me, I'm confident with my choices, but it does add to anxiety so if you are an anxious person around food already, adding to that the social dimension is understandably uncomfortable! you just be comfortable with your choices, that's the important thing :) oh, and if you have a blender I HIGHLY recommend making your own hummus, it's incredible! I made white bean hummus the other day, and good lord it was amazing!

[@antonia5625]

Love this kind of videos!! Ty Alix, it's very inspiring ❤

[@Olivia-qi1sy]

Hi! I’m like addicted to apple sauce (better than apple juice like before), and would love to learn how to make it! Could you tell me about how many apples you put in a batch and how much cinnamon? Thank you!

[@urszula2169]

I have similar approach to my diet. I also stopped eating meat and dairy. Can't call myself a vegan though because I eat honey (from my parents' bee hives). I feel much better not having those in my diet and I like such videos a lot.

[@lvrnotafighter]

Loved this video!!!!!! I could watch these all the time!! TY for sharing!

[@zainabkhan1048]

thanks for this video! so many cute and easy recipes. im going food shopping so you gave me lots of good ideas!

[@danielleN101]

I run a 5k 3-4 times a week as a way to handle my own anxiety. Running can be great for mental health too!

[@amandabutler100]

I found you a couple of months ago and I’ve been obsessed Hahha I’ve been binge watching all your videos!!

[@sarahcowley1015]

Yay! Thankyou for this video! Loved it! A what I eat in a week would be fab! ❤️

[@CarterSarah]

You are literally goals

[@GT-ro2tn]

Yes loved this, really good ideas here , you are looking incredible, love the sleek hair too xx

[@chloemarie2346]

I've just found your channel and i am so happy i have! 💖

[@slkermik2184]

Love your sleek hair!!

[@rmowlem0]

You should tryPiip and Nut almond butter. The texture is much nicer than Meridian - easy to spread and drizzle! I've been obsessed since I found it. So moreish!

[@FluffyReed]

I LOVE this kind of videos. Also, toast are the best meals haha.

[@michalinapuskarczyk8383]

i love your videos and vlogs. I always find them so inspiring in some ways plus they are so pleasing and peaceful to watch, thank you :) x

[@kristinjennifer5852]

I will try that pancake recipe! So good to see you taking care of yourself 😍👍🏻💕

[@rachelchoong8348]

Your videos are so calming ❤️

[@mjesusmontes]

Alix you look so beautiful lately and i think is because you are taking care of yourself with the good eating and exercising. Have you tried yoga classes? i think is the best for anxiety and lift the spirit.

[@weglets863]

That app is brilliant! I used Sarah Millican as my trainer. I started at the end of Feb and am now a graduate. I joined a local running club too. Great for clearing your head. I have lots of weight to lose but I am running obsessed. Love talking to anyone who will listen about running! I use pow virtual running and virtual running websites to keep me going - sign up for a virtual race (some of the money goes to charity) , complete the race, send in your evidence and they send your medal soon after. Hoorah for running!

[@aubloomiel]

Weglet S definitely helps to always have a goal in mind when training. I should look into virtual races as I always get so nervous before an actual race I can't sleep.

[@weglets863]

aubloomiel They’re great because you can do them in your own time. Some time scales are more fixed than others but there are plenty of distances to choose from. I’ve started doing Parkrun too and it feels like my real challenge run of the week. What races do you do? Alix, how was your 20 minute run? I remember that one seemed like a big milestone!

[@aubloomiel]

Weglet S I only ever did one parkrun. The course is really boring where I am and Saturday morning is not a time I want to go running. Haha! I always do the local 10k race every August and then maybe one other race a year. I've done the Leeds 10k and half marathon, so hilly! Also did a triathlon a few years ago. I was going to do the yorkshire marathon in October but couldn't on the day as I couldn't sleep all week and wouldn't have made it. I did all the training though so still got lots out of it and glad I did.

[@weglets863]

aubloomiel Impressive! Parkrun makes me nervous and it is hard getting up for them! I can see why people become Parkrun tourists!

[@icovetthee]

I did it! Started to feel like I wasn't going to make it around the half way point but it ended up being so much better than I thought! I went so slow though 😂

[@louboup6117]

I loved this alix. I do the same on a Sunday I cook for the week . So handy x

[@heatherarman2060]

Quick question about your pancake recipe. I’m American and we like our pancakes to fluffy and I noticed you didn’t use any baking soda or baking powder to make your pancakes rise. Did you do that bc those types of ingredients are things you’re trying not to eat or do you just prefer a thinner pancake? Just curios. By the way I have noticed that you seem to have lost a bit of weight and even looked more toned lately. It sounds like hat has come from a good and healthy place and I’m very happy for you. You’ve had an exceptionally rough time over the last year and I had worried it was from stress. It great to see you taking good care of yourself. You’re in my thoughts a lot and I hope you are doing well in the inside too. Kisses and hugs doll.

[@Hello_Kristie]

I always worry about watching videos like this because weight loss talk can be triggering. Hell, even talking about food or exercise in terms of morality (I was so bad last night-I ate chocolate) can be triggering. I appreciate that you discussed your food and exercise choices in terms of nourishing yourself and doing what feels good, rather than what makes you look good. I just want to say I appreciate that and think you’re great.

[@julesbasement9195]

hola! love your video, definitely a what i eat in a week vlog

[@pamthethi441]

You look amazing and glowing. Very inspiring

[@lizandjohnny]

Loved the video - very inspiring! Thanks Alex X

[@ingeschipper_]

So after 2 years being a vegetarian, I decided to go vegan. It's my 6th day now and it's not too bad. I'm a little bit tired, but it was a busy week. I have eaten so much bread, I just felt so tired and needed carbs. I try to eat more oatmeal, but it doesn't really help. Which food is good to replace it? I don't mind eating some bread, but it's just kind of getting out of hand..

[@felicityrichards]

If you get any cravings ask us and we'll recommend awesome plant-based / vegan alternatives! Finding vegan dupes is my passion! 💚

[@gracie3452]

Where do you get your plates from-I really like the speckled one