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What I eat in a day //vegan, wfpb, low calorie density for weight loss

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Sam Cooks Kindness

Sam Cooks Kindness

Күн бұрын

Пікірлер: 22
@michaelajoseph6856
@michaelajoseph6856 5 күн бұрын
I don’t know how I missed this video. Thank you for the way you cook the potatoes. One of my favorite foods ever. I usually eat a meal in which I have some starches (rice or pasta) and beans in the vegetable soup. Like you said if I preload with soup my hunger goes away after eating it.
@plantifullyimperfect
@plantifullyimperfect 14 күн бұрын
Yummmm excited to see your potato bake recipe! 🎉
@samcookskindness
@samcookskindness 13 күн бұрын
Thanks! It’s been tweaked and posted! 😍😍
@AbbyMunguia
@AbbyMunguia 15 күн бұрын
I love preloading with soup. ❤ Do you have the soup up on your blog?
@samcookskindness
@samcookskindness 15 күн бұрын
Not yet! But it’s something I can definitely do if you would find it useful!
@AbbyMunguia
@AbbyMunguia 15 күн бұрын
@ definitely! I love veggie powered soups 🙂.
@samcookskindness
@samcookskindness 8 күн бұрын
Hey Abby! I just published my veggie soup on the blog for you 💖 samcookskindness.com/healthy-veggie-soup/
@AbbyMunguia
@AbbyMunguia 8 күн бұрын
@@samcookskindness Thank you so much!
@loriwicker1701
@loriwicker1701 16 күн бұрын
Hi Sam, I'm new to your channel, I've been watching since last fall, Yes you're meals are realistic, thank you soo much for sharing. I'm new to WFPB eating, giving up the sad for ever. I went through so many headaches just to get rid of all the junk I ate. Feeling great now. Still working on my diet, focusing on more low density foods also.
@samcookskindness
@samcookskindness 16 күн бұрын
Awesome!! Thanks for being here! It’s all just an ongoing process. We’ll never be perfect, but as long as we’re open to learning and growing we can see success! 💪
@lp7931
@lp7931 16 күн бұрын
I love that you have hobby time after dinner! I’m definitely borrowing that idea.
@samcookskindness
@samcookskindness 16 күн бұрын
Yes!! It’s one of my favorite times of the day! Kids go to bed and I get to pick my hobby for the evening!
@Maria-yf8fp
@Maria-yf8fp 14 күн бұрын
Thanks KZbin for sending me your way!
@samcookskindness
@samcookskindness 14 күн бұрын
🙌🙌😍 Happy you’re here!!
@karenschiavone3068
@karenschiavone3068 16 күн бұрын
Just found your channel. Glad to see another vegan influencer. Looking forward to seeing more videos.
@samcookskindness
@samcookskindness 16 күн бұрын
Thanks for watching!! I'm happy to have you here!
@davidthescottishvegan
@davidthescottishvegan 16 күн бұрын
Hi Sam, always good to see another what Sam ate in a day video with lots of yummy 😋😋😋 vegan food. Yes, it's annoying that it's freezing cold 🥶 but it's winter. Never mind soon it will be spring in March. Love 🥰 the video and love ❤Sam.
@samcookskindness
@samcookskindness 16 күн бұрын
You’re right! I guess I shouldn’t expect warmth in the winter! (Or maybe i should move somewhere warmer hahah!) Thanks for watching!
@heatherh.946
@heatherh.946 16 күн бұрын
I experimented with preloading for months and came to the conclusion that my appetite just isn't big enough. 😊 I'm short, so my calorie goal is low to lose weight (even slowly). So I have resorted to eating the food on my plate in order of lowest calories first. So I sort of 'preload' with veggies going down first 🤷‍♀️
@samcookskindness
@samcookskindness 16 күн бұрын
I try to do a similar thing with eating veggies first too!
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