What I Eat In A Day!

[@AnastasiaKings]

What I eat in a day! This has been so requested for a while now!! And no it doesn’t contain McDonald’s 😭 enjoy 💞

[@Libertymaeedwards]

hi Anastasia 💕💕

[@Libertymaeedwards]

Anastasia you and Saffron are both my favourite KZbinrs can I get a shoutout I love you Anastasia and Saffron 💖💖

[@taliapace9963]

I love that you’ve been so genuine with what you eat and not trying to act like you eat 100% healthy and tiny meals.

[@vickyoakes9507]

I used to bloat with pain really badly… I started to cut out gluten and it helped so much. Didn’t realise I was gluten free till I was like 16-17 - you can develop it as you get older. So cutting out gluten might really help you!! Eg bread, pasta etc. Theres good gluten free options too so you don’t miss out :) xx

[@liv7655]

I love this video. And I loved how she just went with the flow and doesn’t mention much about dieting. Makes me loves you even more ❤️

[@ams111x]

these types of videos really help me with my eating as i struggle quite a lot. thank you for showing what you eat so positively i love you🫶🏼

[@AnastasiaKings]

I love you too 💘

[@nataliawitek4725]

Chia seeds, flax seeds are good for anti inflammatory! Have this in a shake or with yoghurt for breakfast!

[@Xlilyx473]

This video has completely motivated me to gently change my diet to just generally a bit healthier so thank you so much ❤

[@nataliemintonwilliams8145]

I struggle on and off with bloating too and something I'd recommend is to look into incorporating more low fodmap foods into meals as I know for me it made a big difference. I don't want to be triggering and I know the more aware you are of how food makes you feel, the more you can overthink yourself into anxiety so I get it X

[@AnastasiaKings]

I’ve been looking into fodmap foods and 100% I am gonna incorporate that slowly into my diet!🤍x

[@addieluxs3249]

You should do making meals from a cookbook for 24 hours♥️♥️

[@littleredhead1999]

an ana upload in time for tea? perfect timing ♥️

[@catheald8676]

quick tip from a starbucks barista - to get the pink drink, ask for a strawberry refresher with coconut milk

[@s.t6263]

You should let the snapchat AI bot choose what you eat for a day!! xx

[@Lifewithfrancescaa]

I’ve struggled with bloating and stomach issues for years, I have IBS and realised when I have dairy / too much of it that’s when it’s really bad xx

[@Your.favourite05]

I love you food based videos they are literally the best! I think you should definitely do eating at the worst/best rated restaurant again.❤️

[@taliapace9963]

Yes! I love food related videos

[@kaylafairbairn4362]

hi !💕 I think what you could also try, which helped me is like paying attention to high FODMAP foods as they cause bloating if you have a sensitive stomach. That being said, onions and dairy, might be a cause for the bloating x loved the video tho, the lasagna looks bomb

[@ahdallimore1723]

My diet is terrible right now. I love watching these kind of videos

[@Living_a_spoonie_life]

Have you tried Everything But the Bagel Seasoning? It's delicious on avocado toast!

[@megansmith2503]

You do start doing these types of videos more often Anna ❤

[@AnastasiaKings]

I definitely will! 💞

[@michalinaisanangel]

Yayyy she’s posted, I hope you’re doing well Anna, I aspire to be as successful as you one day

[@JLSMonroe]

Love watching these types of videos,also scrambled egg and avacado on toast or bagel is the literal best 😍

[@AnastasiaKings]

Isn’t it!! One of my fav meals ever

[@JLSMonroe]

@@AnastasiaKings 🫶🏻🫶🏻

[@bethamber1]

I suffer bad with bloating and avocado is one of my trigger foods! I can have it in moderation but if I have it more than once or twice a week I’m in agony!! Also onions and garlic and spicy food and food really high in fibre, eg wholeweats etc trigger my ibs too x

[@AnastasiaKings]

I’m starting to think it may be a trigger for me too, so annoying as I love it!

[@cookiepop123]

you need to put everything but the bagel seasoning on the avocado its a game changer!

[@cherylamy6731]

I used to suffer really badly with bloating, but I don't get it half as bad as I used to after cutting out onions. Everyone is different and have different triggers. But have you ever thought about trying to cut out onions and see if that helps. Honestly I used to be obsessed by raw onion but they hated my gut unfortunately and after trying everything else I figured out onions were not my friend anymore 😭 cooked onion I can eat but not raw anymore as iv got older 😬 I sometimes crave them and have some but then my bloating pain is so bad 😔 x

[@AnastasiaKings]

I have thought that onion is one of my triggers.. but I love them so much it’s so annoying 😭🤍

[@sarah03x]

Wow you have come a long way I remember previously you had never tried a lot of different foods

[@eviemaddox4072]

Liked before I even started watching so excited to see this

[@Mxtildxb7]

Love binge watching ur videos 💗

[@AnastasiaKings]

Thanks lovely 🌸

[@kaitlandoneill5512]

Love these vids!

[@kaitlandoneill5512]

Breakfast looks so good 😍😍

[@damealeta3541]

Glad you're home safe and sound. I need to change up my diet as I just had my checkup and my LDL (bad cholesterol) is elevated.😱I got some salmon for one of our dinners this week. I've been watching you have salmon for months now and it looks so delicious! I, too got some strawberries and blackberries for snacks! Great minds! Take care and look forward to future adventures! 💚

[@HeyitsDeirdre]

love watching these videos

[@chloeallen6366]

Love you Anna hope you have had an amazing day xx

[@zovi3363]

How long do you cook the sweet potatoes please and what kind of temperature

[@amyclarkson2286]

Can you do and updated “if it fits in the trolley i’ll buy it” video!😅

[@shifashahine2005]

Loved the video ana x

[@malllllllllllll221]

SARANGHOES VIDS ON THIS >>

[@Your.favourite05]

Can you do eating at the best/worst rated restaurant again please!!! 🩷

[@graciestrachan714]

love this!!

[@daisymayduck]

I love this! ❤

[@kayleighjones4113]

Hi Ana great content lately x

[@nataliareinholz2828]

Try going gluten free! It helped me so much with getting rid of the bloating

[@syubiased6854]

Loved this

[@pandapaws297x]

I have endometriosis and get such bad painful bloating, I have cut out eggs, gluten, onions and caffeine and I don't get it nearly as much as I used to

[@choflo6328]

I love you Ana but get that metal spoon out the pan 😂😂

[@malayekaakhtar5504]

i somehow detected that this would be posted😂❤

[@ovbs.annie_2010]

Sweetcorn has my heart ❤️ 🌽

[@rachelil8094]

Awesome menu 👏

[@Soph-123]

Yes i love these vids

[@shaunna16x]

The innocent smoothies have more sugar per 100ml than a coke! They're not that great for you. The bloating could also be gluten related ❤ x

[@emmaohdeary]

although high in sugar they do contain way more health benefits than a coke - neither are great, but if you're trying to cut out coke it's a good alternative!

[@asmaxxx9751]

Back to the 24h videos 😍😍

[@victoriasutton-h9o]

you have same problem as me bloating problems hospitpital are trying to still trying to work out what my paiin is as its so so bad were im actully sick. it is stopping me eating as much. its aurful.

[@harleen6850]

Can we appreciate how much effort and time Anastasia puts into every single one of her videos ❤❤

[@LaraAnderson]

What effort? It’s literally recording herself eat, anyone could do that

[@harleen6850]

@@LaraAnderson I am talking about other videos as well and she is consistent and has been for years and if u have nothing nice to say don’t say anything. Some videos are easier to film that others.

[@ellieb8509]

where is the grey tracksuit from its gorgeousss 💗💗

[@vscoboomerx]

Anna, that lasagna looks a bit dry... try using some bechamel/white sauce to make it a bit more creamy! ❤❤❤

[@katiegherasim3778]

You should do a collaboration with a pro chef who teaches you basic kitchen skills!

[@muhammad1735]

Where are those plates from 😮❤❤

[@harleen6850]

Can you do a what I eat in a week ❤❤

[@hollyjenkins776]

I take Quercetin, can get it from Holland and Barrett xx

[@kennedybrett207]

honestly been struggling with my stomach issues for the past 6 weeks and its mentally made me feel so down I would just like to know what is going on

[@AnastasiaKings]

I hope you get answers soon lovely. I know how draining everything can be 😭🤍

[@kennedybrett207]

@@AnastasiaKings thank you hope you do too. Draining mentally and physically I would like to enjoy my life like I did before this started 6 weeks ago 🤍

[@michaeltzintzun5518]

I like eating fruits and vegetables and it’s healthier to eat

[@jacoblesnie9706]

only thing i wish was that the videos were longer

[@harleen6850]

Can you do a Primark haul ❤❤

[@dylansousa5571]

Great video

[@lifewithelle.]

I am the same when it comes to coca-cola x

[@harleen6850]

Can you do a self care vlog ❤❤

[@mellisawaterman2331]

Anyone talking about the mirrors facing each other 😮

[@slickjumpedoverthelazydog]

Good video

[@zoellyzo]

No one notice she said “hair syrup” instead of hair serum 😅

[@amberwood8320]

The eyelashes lol

[@lucybanks9371]

So much onion

[@harleen6850]

Early❤❤

[@johnweichel4238]

How are you

[@michalinaisanangel]

Thank god you don’t make scrambled apeggs in the microwave.

[@michalinaisanangel]

I did type in eggs

[@poppyhamlin9957]

Hiiiii

[@samanthawalters2114]

You seem to eat alot of onion which is known for bloating, you may want to cut back.

[@butterflybarbie116]

❤❤❤

[@jwp8623]

Hi

[@ellienewgirl3357]

❤

[@Sleepyxx_00]

❤️🩷

[@chelseamcneill532]

Early

[@conigliobeige5046]

Do you workout also? ❤

[@AnastasiaKings]

I do the occasional 30 minute walk on the treadmill in the gym but other than that just daily walks 🤍

[@laremabella]

Way too much makeup 😕

[@susankendrick6693]

Omg.....absolutely to much food in one day......😮

[@Isla-k9g]

Shut up

[@arefehmoh3281]

Lol I eat more than that I’m healthy happy ,don’t comment on ppls diet

[@daisymayevans]

no reason to comment on someone’s diet, everyone requires different amounts each day. you never know what someone’s going through either.

[@emmaohdeary]

such a toxic comment, but especially when she's eating THREE meals and a dessert which is such a normal, healthy amount we should be promoting

[@sadiedurham4058]

❤❤❤❤❤