WHAT I EAT IN A WEEK + 3 SWEATY WORKOUTS

  Рет қаралды 80,373

Karla Deras

Karla Deras

Күн бұрын

Пікірлер: 211
@AlexisBelon
@AlexisBelon 5 жыл бұрын
I asked for a video on her diet and work out regime and she delivered. It's kinda like we're friends now.
@SuannyBarales
@SuannyBarales 5 жыл бұрын
#same
@Monz-b
@Monz-b 5 жыл бұрын
me too! xo
@congratulashuns
@congratulashuns 5 жыл бұрын
same!
@theskydoll
@theskydoll 5 жыл бұрын
Actually we are her friends.
@JaggedEdgeBouldering
@JaggedEdgeBouldering 5 жыл бұрын
best friends. sisters, probably. :)
@edennums
@edennums 5 жыл бұрын
Until watching this I didn't realize how focused you are and how much you value balancing work with other aspects of your life. That balance is so important to show people -- eating well and exercising doesn't have to be excessive or stressful! Much love and support!!
@marietarumora
@marietarumora 5 жыл бұрын
I was thinking: “god I hope Karla makes what I eat in a day and a workouts because I’m tired of stalking her insta 5 times a day”
@oliviajxoxo
@oliviajxoxo 5 жыл бұрын
Would love to see an in depth video on running a fashion business. From your design process, all the way to production and sales!
@fernandaramirez858
@fernandaramirez858 5 жыл бұрын
I simply love how of an independent and strong woman you are. You're just such a wholesome person. In my school, teachers say that is very important to have a real role model to follow in our lives and you have been mine for many years. Thank you so much.
@RaquelETavarez
@RaquelETavarez 5 жыл бұрын
This was awesome thanks! Another idea is maybe a grocery haul + Sunday prep?
@RaquelETavarez
@RaquelETavarez 5 жыл бұрын
😘
@sofiefischer-rasmussen1328
@sofiefischer-rasmussen1328 5 жыл бұрын
SERIOUS ARM GOALS....they might have overtaken my obsession with sarah connors arms in terminator lol.
@nayankacfrancisco4919
@nayankacfrancisco4919 5 жыл бұрын
You're brother just keeps getting fine. I've been following you since your pixie cut days. Xxxx
@wanderlustdreamer2055
@wanderlustdreamer2055 5 жыл бұрын
Alright Y'all, so I did the HIIT workout for the first time today. It was brutal and fun. Sweated a lot. I will try to update on my progress two weeks from today(May 1st). From what I could gather from Karla's vid, I believe it consists of these exercises(3 sets, 45 secs for each exercise, 15 sec rest): 1. Lunge jump into squat 2.Plyo push-up burpees 3.Foam roller oblique twist into spiders 4.Jump over foam roller and pushup 5.Moving bicycles while holding a band 6.Skate jumps 7.Warrior Kicks *Personally, I did 1:30 rest between each set b/c it was my first time and I am still adjusting to the intensity. Hopefully,Ill get to the point where I only need 15 secs between each set. -Karla is super inspiring with her fitness lifestyle and positivity. I am really grateful that she shared these workouts and some pieces of her daily life. I can't wait to buy pieces from her line and start being an women boss like her :)
@ritatocta7583
@ritatocta7583 5 жыл бұрын
How it's going? Did you keep working out this set? Keep us posted!!
@dominiqueboyer3307
@dominiqueboyer3307 5 жыл бұрын
my jaw dropped when i saw you uploaded this. SUMMER BODIES ARE MADE IN THE WINTER HERE I COOMMEEE
@user-wysedsuygi-8964
@user-wysedsuygi-8964 5 жыл бұрын
The positive vibes that you carrying with you is just unreal!!! I love you in every possible way Karla! Can’t wait for more great content!!!
@latataula211
@latataula211 5 жыл бұрын
Y ou are truly amazing and encouraging. I love the fact that you are so slim and yet you eat and eat healthy and workout. I just stumble over your channel when I was surfing on youtube. I have been going through a rough time of doubt and negative thinking. You have made me realize that I need to get back to the old me and what I use to do. Thank you very very much......you are totally awesome.
@damakhif
@damakhif 5 жыл бұрын
Damn you are so inspiring, I didn't wanted the video to end. I've been following you for almost 10 years now. I love the way you grew up.
@alizeejeanjacques6576
@alizeejeanjacques6576 5 жыл бұрын
She has such an amazing energy! I love your videos (even though there’s so few I know you’re working hard providing ya pieces at line by k)
@sophiemikulski1833
@sophiemikulski1833 5 жыл бұрын
Watched this so many times already!!! Amaziiiiing
@janah50
@janah50 4 жыл бұрын
This is one of my favourite videos on the internet. We love you Karla 💜
@autumnpencils
@autumnpencils 5 жыл бұрын
Such a good video! Love what you said about balanced diet and easing into eating healthy. Thanks for this video!!! Skin care routine next pls!
@lisavanterpool8081
@lisavanterpool8081 5 жыл бұрын
LOVED this! Also, your family seems like so much fun and you and your mom look and sound alike. Thanks for sharing some great ideas for meals and workouts!
@haleyannamarierhyne3028
@haleyannamarierhyne3028 5 жыл бұрын
Wow wow wow every meal you make is incredible. Please please do a meal prep video and like a fricking grocery list!!
@jennifermeza1726
@jennifermeza1726 5 жыл бұрын
Would love to see a “what’s in my bag” but kinda like what you carry around for work :) Much love 🌸
@jennygiger
@jennygiger 5 жыл бұрын
I really love your infectious positivity and the multiple shakas ☺️☺️ also major bod and apartment goals
@Tabmaj
@Tabmaj 3 жыл бұрын
I’ve come back all these years to say I still make that oatmeal you made! I make it for all my boyfriends and they never forget it! 💓💓😆
@kelsey3824
@kelsey3824 5 жыл бұрын
Such a perfect bitesize into your life. Thanks for showing us balance and consistency with being healthy. it's inspiring. :) I work out with my mom sometimes too and she's in her last year of nursing school!
@hbun4328
@hbun4328 5 жыл бұрын
Karla girl! That chat about taking control of your health was fab! I'm pretty healthy, but could be better. Recipes for salads please! They look so good!!!!!
@patygarcia9215
@patygarcia9215 4 жыл бұрын
I come back an rewatch this all time, love you Karla 💞
@miavodopija
@miavodopija 5 жыл бұрын
Oh my God, this was AWESOME! Loved the food combos, keep them coming! You look great and I agree with the "everyone should find their own way of eating" thing.
@zoehawkins5074
@zoehawkins5074 5 жыл бұрын
Girl need that skincare routine asap
@taylerrbennett
@taylerrbennett 5 жыл бұрын
zoe hawkins yes I second this!! ❤️
@ellen18sak69
@ellen18sak69 5 жыл бұрын
@@taylerrbennett I think you can just google it!
@letitrejo9332
@letitrejo9332 5 жыл бұрын
Huge Fan Karla. Love your content, positive vibes and vibrant energy. Your mom is such a doll!! Please include your lovely Mamita in more videos. Your whole family is beautiful in fact. Lots of gratitude and Blessings 😘🙏🏽🙏🏽
@dizlee86
@dizlee86 5 жыл бұрын
I LOVED this video Karla. Totally taking notes of those HIIT circuits :). PS: your mum looks like your sister!!
@nessasan5432
@nessasan5432 5 жыл бұрын
Karla I love your mom!! ❤️she’s has the same energy that you give !!! 💕💕💕💕 love it ! Great workout tips and healthy meals 🤗🤗🥰👌
@natalieluther05
@natalieluther05 5 жыл бұрын
Can you do a hair care routine?? I love your natural curls!
@MyCupcakelandia
@MyCupcakelandia 5 жыл бұрын
Great video, love it!!! Your mamma looks amazing!!!
@Monz-b
@Monz-b 5 жыл бұрын
Ooo your salad bowls look so tasty and amazing! Thank you for showing us your workouts! It's given me more exercises to do at the gym! ♡
@kymmieg6110
@kymmieg6110 5 жыл бұрын
Always been body goals since karlacloset blog days. To see how you stay fit is inspo.
@FannyRivas
@FannyRivas 5 жыл бұрын
i want to workout because i want to have a healthy brain and healthy HEART BLESS UPPP yessss to all this goodness & rejuvenation feels !
@thatsveryujy
@thatsveryujy 5 жыл бұрын
If i can have whats on that workout notes my life would be complete! Please Karla 😍
@whattab
@whattab 5 жыл бұрын
How come I only discovered now that you have a KZbin channel?! Oh my goodness, a perfect way to spend my Friday night. I love your style and been following you since the Karla’s Closet blog days. Sending love from Manila, Philippines!
@TheSafxoxo
@TheSafxoxo 3 жыл бұрын
Would love an updated version of this video!
@taylerrbennett
@taylerrbennett 5 жыл бұрын
Honestly one of the best food vlogs I’ve ever watched. You are so genuine ❤️ pls keep them coming!
@nidial8261
@nidial8261 5 жыл бұрын
I loved your video Karla!!! What an inspiration, and Adrian you’re just too precious!!!
@congratulashuns
@congratulashuns 5 жыл бұрын
shook by how much the little brother has grownt into a dope young man, ive been following you since The Karlas Kloset days and he was so lickle!
@cheribxo
@cheribxo 5 жыл бұрын
Wow! It's really cool to see you on KZbin documenting your journey. I remember seeing your content on your blog years ago and thinking wow how brave, how fierceless of you to express yourself the way you do and to encourage others to do the same. To now seeing you as an established businesswoman and more. How time flies. Congratulations on everything you've achieved. This is awesome!
@adelelianne
@adelelianne 5 жыл бұрын
Loved you since early 2000 when you had your blog karlascloset!!!!!! So happy you started a vlog channel, Karla! Felt like i have seen you grow through out the years of following you! Much love your sisters from the Philippines 💕💕💕
@twilight-2804
@twilight-2804 5 жыл бұрын
Super informative and super entertaining... I wish it was longer! A few years ago I found a recipe on your blog for Southwest Quinoa Salad, which would go on to become one of my favorite things to eat ever! Thank you Karla!
@CindyGerges
@CindyGerges 5 жыл бұрын
Hi Karla, how do you make your protein balls and oatmeal cookies?
@BOOMBOXKILLA
@BOOMBOXKILLA 5 жыл бұрын
That all white gym outfit tho, Karla you are an absolute babe!
@jlclee
@jlclee Жыл бұрын
I know so so good! Did you notice it sparkles? Karla, would you mind sharing some of your go to workout brands?
@PureSkySprinkles
@PureSkySprinkles 5 жыл бұрын
Your family is adorable! Also you make me so inspired to start working out again, I cant wait.
@blake6891
@blake6891 5 жыл бұрын
THANK YOU! THANK YOU! THANK YOU for this vid! Seriously, you are SO inspiring!!!!!! I SOOO look forward to your videos!
@bluehawaiibabyy
@bluehawaiibabyy 5 жыл бұрын
What a beautiful soul! She radiates so much good energy! 💓
@takeouttherubbish
@takeouttherubbish 5 жыл бұрын
you and your whole family are so lovely and positive, its so refreshing and motivating to see
@anna7543
@anna7543 5 жыл бұрын
I followed your blog back in 2007 or 2008 and this is the first time I've heard your voice! It's so cute!
@angelareyes3035
@angelareyes3035 5 жыл бұрын
You skin is so gorgeous, if possible could you make a video on skin care tips/products you use please ? :) hve a great day!💛
@heiuaaja
@heiuaaja 5 жыл бұрын
Can you please make a video on how you meal prep, beautiful? 💘💘
@katgonzalez8277
@katgonzalez8277 5 жыл бұрын
FEELIN BLESSED FOR THIS VIDEO. I’ve waited what feels like years for thisssss THANK YOU
@violetteg.1709
@violetteg.1709 5 жыл бұрын
Thank you for sharing this with us! I saw this on my recommended videos and immediately had to click. You're such a strong and empowering woman
@vivianpan8786
@vivianpan8786 5 жыл бұрын
This video gives me so much motivation!!
@Rachelroberts87
@Rachelroberts87 5 жыл бұрын
thank you I love this!! love your relationship w your mom 💕
@Thel2g
@Thel2g 5 жыл бұрын
This video was so motivating! I would love to see one on how you meal prep on Sundays :)
@KashhDiamondsz
@KashhDiamondsz 5 жыл бұрын
so happy this is finally out!!! your brother needs to make more appearances haha
@tesibyamana4564
@tesibyamana4564 5 жыл бұрын
Aww the Karla's closet Dresser. I remember it from the blog and StylelikeU video :). Hopefully we can get more vlogs (when you can) i know you is a busy woman! maybe home decor? Thanks for sharing and being the awesome inspirational being that you are. Sending Lots of love
@MariyumKay
@MariyumKay 5 жыл бұрын
Your mom is too adorable and I need your playlist! Got some good tunes I was jammin to
@akualikewater
@akualikewater 5 жыл бұрын
What a wholesome and healthy meal 🥘 in the beginning! I need to get on a healthy diet lifestyle my skin is suffering! 😩🌸🌸🌸🌸🦋🦋🦋🦋
@krisc2411
@krisc2411 5 жыл бұрын
"Let's have mayo" LOL your mom is the cutest
@WendyInTheCity
@WendyInTheCity 5 жыл бұрын
Loved loved loved. your videos bring me joy! A video on how you keep your worklife balanced?
@sophiaalatas701
@sophiaalatas701 5 жыл бұрын
Love!! Can you please post a video of your weekly outfits??
@khiragoins-paxton9524
@khiragoins-paxton9524 5 жыл бұрын
I need you to make a cookbook! These recipes
@WithLightAndLoveLuisa
@WithLightAndLoveLuisa 5 жыл бұрын
BODY GOALSSSS!!!! Watching this today (on a Sunday) got me feeling all inspired when I go get my groceries for this week 🙌🏽💛 Gracias Karla 🥰
@divaforever017
@divaforever017 5 жыл бұрын
Loved this video! What is the recipe you use to make the vegan oatmeal cookies?
@kaylenecrespo5470
@kaylenecrespo5470 5 жыл бұрын
I'm just going to say, that dessert bowl you created is life changing. It makes me look forward to my nights!
@speakingendian
@speakingendian 5 жыл бұрын
First of all, thank you for this video. Second of all, your arms are FIRE! Third of all, I have never seen anyone put a strawberry on a sweet potato but that's something I need to try ASAP......But yes this video was fun to watch and I am def going to try out some of these dishes and exercises.
@theglossier_
@theglossier_ 5 жыл бұрын
FINALLYYYYYY! Thanks for uploading & sharing your routine! Gonna try some of these things out! 💕💕
@Patty0106
@Patty0106 4 жыл бұрын
I had to come back to this video Karla! You’re missed but also needed the motivation to get back on that health kick!!
@irisibe9417
@irisibe9417 5 жыл бұрын
Omg yay! I literally rewatched every video you made last night and here you are with a new video!! I’ve been following you since Karla’s Closet lmao you were the first and only blog I had bookmarked on my chrome 🤣💓💓💓
@brittcara
@brittcara 5 жыл бұрын
This video was so great! I’m vegan but got tons of meal ideas for this week 🙌🏼 could you share in another video what your hair routine is?? Would love to see your fave products!
@larisaterd892
@larisaterd892 5 жыл бұрын
Could you do a skin care routine? You have such amazing skin!
@aliciaskim
@aliciaskim 5 жыл бұрын
Thank you for sharing 💕 great recipe ideas I can try out for the next month!
@jasu5142
@jasu5142 5 жыл бұрын
OMG u used a Ghanaian song? so cool, u are so pretty tooxx
@LNSplusNBS
@LNSplusNBS 5 жыл бұрын
!!! This was so inspiring and made me smile like a million times.
@TheTcmgirl
@TheTcmgirl 5 жыл бұрын
Just like all your other outfits, I love your workout outfits! May I know what brand the blue sneakers are that you're wearing while working out your mom? Thank you so much! :)
@eleciathompson5446
@eleciathompson5446 5 жыл бұрын
I love your brother! Very insightful young man!This vid was inspiring. Tying to stay healthy and motivated. Sigh
@Ohhhsopeachy
@Ohhhsopeachy 5 жыл бұрын
Your family is just so sweet.. love them all❤️
@sthomas104
@sthomas104 5 жыл бұрын
I really enjoyed this vlog! Please keep them coming. I would love to see a vlog on running The Line by K. All the daily ins and outs of running a business.
@BrittneyCouncil
@BrittneyCouncil 5 жыл бұрын
OMG!!!! This was everything. Love the video and I can’t wait for the next one. Much love!! 💖
@Ruby-jm4no
@Ruby-jm4no 5 жыл бұрын
could you do a vid where you prep your meals for the week would love some of these recipes!!!
@nasayjones3056
@nasayjones3056 5 жыл бұрын
Can you please do a meal prep video next?! We would love and highly appreciate it 💜
@photographermak
@photographermak 5 жыл бұрын
I just love you! Thank you for sharing ☺️! Very inspiring!
@kharmonie
@kharmonie 5 жыл бұрын
Karla you are EVERYTHING!! i miss your blog so much, thank God for IG and now KZbin hehe x
@amethyst4444
@amethyst4444 5 жыл бұрын
omg just found your channel! love it! subscribed!!! =)
@llturcios09
@llturcios09 5 жыл бұрын
skin care next please!!! you are absolutely gorgeous inside and out.
@asiasmart10
@asiasmart10 5 жыл бұрын
in total love! any details on the cream workout gear?
@tonishataylor9065
@tonishataylor9065 5 жыл бұрын
Love this video!!! I'm going to try your breakfast recipes. What's the song during your workout with your mom? I think it was listed before but I forgot to click :( Nevermind I just need to put in some effort and read all of the description box lol
@simonebae9358
@simonebae9358 3 жыл бұрын
Hey Karla! It's a little to late to ask it now, but could you tell me where you got your cross necklace? It's so nice and I can't help wanting it for myself also. That'd be so nice, if you could let me know. Love ya! (Also waiting for your new videos lol)
@muj4475
@muj4475 5 жыл бұрын
I'm so inspired by all of your meals. Could you please share your oatmeal cookie recipe?
@itsdarlenedarling
@itsdarlenedarling 5 жыл бұрын
Loved this video, keep them coming! Been a fan of yours since the blog days :)
@kieannadavis1583
@kieannadavis1583 5 жыл бұрын
I honestly love every single video you post💕
@julialindsey5165
@julialindsey5165 5 жыл бұрын
Super motivating video I’m actually watching again for a little boost!! Btw if you use Spotify I would love to follow you, such killer music
@oakgrove
@oakgrove 5 жыл бұрын
You look stunning Karla! May I ask what's your nail polish in this vlog? I really like the shade of it.
@biancaperillo8797
@biancaperillo8797 5 жыл бұрын
Please do more ! Loved it
@helentejada7660
@helentejada7660 5 жыл бұрын
Love your co-worker! He’s awesome! So are you muchacha!
@NilCaramelo
@NilCaramelo 5 жыл бұрын
OMG hahahahah your brother... I'm brazilian. Great video, Karla. Very inspiring. ❤🔥🔥🔥
COME TO THE THRIFT STORE WITH ME | How I Shop + Style my Finds
11:39
FOOD DIARIES | What I Eat in a Week
13:29
Rachel Nguyen
Рет қаралды 131 М.
小丑女COCO的审判。#天使 #小丑 #超人不会飞
00:53
超人不会飞
Рет қаралды 16 МЛН
Гениальное изобретение из обычного стаканчика!
00:31
Лютая физика | Олимпиадная физика
Рет қаралды 4,8 МЛН
Арыстанның айқасы, Тәуіржанның шайқасы!
25:51
QosLike / ҚосЛайк / Косылайық
Рет қаралды 700 М.
СИНИЙ ИНЕЙ УЖЕ ВЫШЕЛ!❄️
01:01
DO$HIK
Рет қаралды 3,3 МЛН
In Paris with Dior // VLOG 42 - Romee Strijd
26:52
Romee Strijd
Рет қаралды 2,3 МЛН
BACK ON TRACK Fat Loss & Diet Tips | Body Update & Healthy Living
15:36
NEW YORK VLOG | Part 1
18:55
Karla Deras
Рет қаралды 49 М.
"i'm going to regret recovery"
18:32
Ro Mitchell
Рет қаралды 118 М.
TRAVEL VLOG | A Bachelorette in Miami | Karla Deras
16:46
Karla Deras
Рет қаралды 56 М.
The TRUTH About Chris Heria | My Story
23:27
Austin Dunham
Рет қаралды 5 МЛН
TOKYO + NYC // VLOG 50
15:38
Romee Strijd
Рет қаралды 919 М.
I GOOGLED MYSELF: REACTING TO GOSSIP ABOUT ME
18:00
Natacha Océane
Рет қаралды 376 М.
NEW YORK VLOG | Part 2
20:04
Karla Deras
Рет қаралды 39 М.
TRAVEL VLOG: Madrid & Barcelona | + My Outfits
14:19
Tess Christine
Рет қаралды 728 М.
小丑女COCO的审判。#天使 #小丑 #超人不会飞
00:53
超人不会飞
Рет қаралды 16 МЛН