what I eat in a week! - ( easy + vegan + realistic! )

[@mahiyadav1373]

Hey Julia😊I hope this comment reaches you.. firstly,I discovered your channel a few days ago and I have binged watched all your videos and all I wanna say is that these are amazing and motivating in soo many ways...you are soo amazing and inspiring,to everyone whoever read this,all I want u to know is that you r beautiful ,amazing and doing everything soo good in your own way.lets be happy and love ourselves ❤️❤️ Lastly,I will be a little more happy if u pin this comment of mine😂😂😂 and finally I wanna say that I will be your subscriber till the end,I wanna see your channel grow

[@juliaayers111]

Hi there lovely!! This message is beautiful and thank you for sharing it💛💛 PINNED 📌 😘

[@mahiyadav1373]

@@juliaayers111 lots of 💕💕💕💕 I just woke up and saw your comment and all..and I'm so so happy..you made my day.. thank you... sending lotssss of love and happiness to you

[@princesahc4937]

OMG! YOU ARE LIGHT! ONLY SOMEONE WITH LIGHT SHINE AND GOOD THINGS INSIDE CAN DO A MENSAGE LIKE THIS YOU ARE AMAZING ❤ THANKS💞

[@mahiyadav1373]

@@princesahc4937 thanks to you for such a lovely reply you just made my day..lots of 💕💕💕💕 and happiness to u and all

[@hana-wq7uj]

@@juliaayers111 たは

[@elliemarie4408]

literally everyone that I watch has such a poor relationship with food and it is so refreshing to find someone who genuinely enjoys it and listens to their body. :)

[@juliaayers111]

I'm so beyond happy to share my happy relationship with food and I wanna be nothing but real with all of you 💛🍪🍍

[@itsjadex1384]

May I suggest: Amanda ducks

[@wildveganmama6388]

This!!!! ❤ the video I watched before this, the girl was chopping up tofu and said “hmm maybe if I chop it smaller I’ll feel like I’m eating more” it made me so sad so this is super refreshing

[@Tiffxit]

I’ve been vegan for 6 years and somehow still love watching these I love the way you balance all your foods. Perfect relationship with food

[@juliaayers111]

I feel you!! Thank you so much I really appreciate that! A healthy relationship with food has luckily always come natural to me💛🙌🏻

[@madameovaries]

Just found your channel literally like an hour ago and let me say ... I'M OBSESSED! Well balanced, non restrictive, healthy & bonus point for being Canadian aswell! Definitely subscribed!

[@juliaayers111]

AWE! Thank you so much for your support!💛 So happy to share and inspire a balanced life style and diet! 🍁🙌

[@LJB-zzy]

I loved this because you cook food that I can actually see myself preparing on a work day without spending literally hours cooking 🔥

[@juliaayers111]

That’s what I like to hear!! I hope you try some recipes and enjoy💛🥰💁🏻‍♀️

[@nicolereese7676]

I was searching for a what I eat in a day that doesn't scream eating disorder, and I found it here. Thank you for making an authentic and realistic video on intuitive plant-based eating and how your week plays out on every day 🙏

[@martinarahn7335]

this helps me feel better about my relationship with food :) is she canadian? cause the positive energy gives me that vibe

[@juliaayers111]

Awwe that makes me soo happy to hear you have no idea!!💛 You've got that right, Canadian born and raised 👏

[@shxnice__8210]

What gave it away eh ?

[@taliaskye7483]

hahah i was thinking the same thing after “eh?”

[@JehanA-j5l]

I love Canadians eh

[@devsie11915]

Also the way she says “pasta” is def Canadian lol my Grandma was Canadian

[@indigobeauty1]

I Love that you eat healthy portions!! That's how I do it too, pile up the veggies 🤍🥑🥦🥬🫑

[@itsaghogho]

I'm not even vegan but I loveeee this video because YOUR PERSONALITY?!!! It's golden! I've not even gotten halfway through this video but it's already made me smile multiple times. Can't wait to see you blow! Subscribed 💛

[@juliaayers111]

Awe this comment!!!!! You just made me smile so big!💛💛 thank you for your support, so happy to share!✨

[@raeluv2]

i always love watching julia’s videos, thank you bringing light to my day

[@juliaayers111]

Awe!! So happy to share them and thank you for watching💛 have a wonderful rest of your day!

[@dawnielleheath6728]

I love the descriptor you use for hungry. "I'm so snacky"

[@roryv16]

Omg I'm soooo glad KZbin algorithm recommend your channel randomly I am super impressed by all the recipes you share...they seem so simple yet packed with vitamins, colors and tasty af Everything looks wholesome and you're such a kind, beautiful soul 🌸🌞🥺

[@alexiagalvanluna7295]

The fact that she silences to her body, and eats what she need it’s so amazing. I look up to her

[@bensuspecial]

I love how you had the same meal over and over! I do it too - you kind of have to if you cook for one person and NO ONE SHOWS THAT so I always felt weird about having to eat the same meal. Thank you for normalizing that!

[@nataliesoutlet]

You’re my new favorite 😙💗🌈 happy I stumbled upon you ✨✨✨

[@shoop1990]

They make me super happy through tuff times♥️

[@jadeelizabeth2780]

I love your energy! So uplifting and fun😊

[@thejubilate]

you are so sweet and warm. your personality is so radiant and inviting. thank you for sharing your meals with us!

[@gizsama]

New follower here!!!🥰 I had chronic fatigue and excessive hair loss. I went vegan and all my problems were gone! Now I feel extremely happy and energized! Also, my hair is knee length!❤️ I feel like I'm thriving!😌 I believe it's bc of all the rich vitamins in every food!!🥝🍐🥰

[@emmasofie5133]

I love your good vibes omg I’m immediately in a good mood when I’m watching you so happy :)

[@juliaayers111]

Awe thank you so much!! 💛 So glad I can bring you some happiness! Have a beautiful day😋

[@larisschmitt]

This video just literally made me wanna cry. I am so, so, so grateful for this. Julia, u are just amazing and it was just what I needed at this point of my life. I am feeling really inspired to fuel my body with nourishing food, inspired to listen to what my body tells me and… God, I am really Grateful. Just hope you really know how good you made me and so many people feel ❤️ kisses from a messy Brazilian vegan woman… LMAO

[@aileen9838]

THANK YOU SO MUCH!! You just made me feel 5 things- happy, wanting to be productive, wanting to be vegan, wanting to be healthy, and relaxed!! subscriber earned!!

[@lav4738]

I love that you honour your cravings, the fact you had fruit for dinner because that's what you wanted and needed and stopped when you were full. I'm currently eating cheesy mash tho 😭😭

[@dino-sd2he]

The way you eat is such a perfect example of intuitive eating, I really enjoyed this 😀 BTW camera quality is on point 👌

[@juliaayers111]

Thank you so much! So happy to share my intuitive eating and healthy relationship with food💛

[@Kat-bl8rf]

I just discovered your Chanel! I‘m so glad I did! You’re sunshine in human form and I looove to see a healthy relationship with food✨✨

[@juliaayers111]

Awe thank youuu so much for those sweet words! So happy to share my light with you and so many others, it makes me so happy! 💛 Have a beautiful day!

[@melis7250]

Wow just found your Channel but I’m in love with this video because of your relatable and real food habits

[@juliaayers111]

Awe thank you so much!! So happy to share my balanced diet😋

[@wissalzine4376]

I love your energy!! Thank you for spreading such good vibes

[@juliaayers111]

Thank youuu💛 so happy to spread my love and good energy! Have a beautiful day!

[@msjuicyjui69]

As a young and new vegan I have are should I say was having a hard Tim finding good things to eat and then I found your channel I now am always in the kitchen and you have made it easier to be in a household with none vegans I use to be so jealous now I couldn't care less thank you so much I just know one day your going to be celebrating getting your 1millon KZbin button your videos are so helpful I know you are and will help a lot of people❤❤❤😁😁😁

[@juliaayers111]

Wow thank you so much for this comment, I truly appreciate your kind words💛It lights me up to know i am helping and inspiring young plant based people! Have a beautiful day, much love 💛😊

[@fl2298]

I love your videos because they are so realistic. You eat you snack you have big days and lighter days. So refreshing. I jusy discovered I have PCOS and trying to understand what's good for my body. I restricted myself but i don't think it's the way to go cause then i am hungry (obviously) i see your portion are rather big but they are of healthy choices and it suddenly cliked that yes I can eat a lot but i have to eat a lot of healthy choices like veggies, fruits etc... So enlightening. Followed you and will go back on your videos cause so many ideas!! I'm flexitarian and don't eat meat at home so i'll definitely be cooking a lot like you.

[@priya8617]

seeing someone so genuinely happy is so awesome

[@jeshightower4954]

I love how you’re such a light!!!! Thank you for spreading the vegan word! Beautiful soul ♥️✌🏼

[@juliaayers111]

Thank you so much for those sweet words!💛 so happy to share, have an amazing day beautiful!🌞

[@maducam]

é tão inspirador! quero muito ser vegana e vídeos assim só me dão certeza

[@pameladolamos1313]

This girl jus popped up on my recommended and now im obsessed aaaaackkkk so gorgeous and so full of life😍💛

[@bobmartian3557]

Same

[@weirdgalstudios]

I eat whole food plant based so your videos give me a huge amount of inspiration!!! Awesome content! 💕

[@VeganonaBudget]

I'm loving this "What I Eat in a Week" video! It's so refreshing to see realistic and easy vegan meal ideas. It's proof that eating plant-based doesn't have to be complicated or expensive. I'm definitely stealing some of these ideas for my own meal planning! Thanks for sharing your eats

[@elainekim2704]

the quality of your videos have always been so nice tho! also omg im craving dates now

[@juliaayers111]

Awe thank you!!💛 Happy eating!👏

[@nnataliered]

everything looks so good!

[@can-gq9xc]

never seen such genuine good vibes on a channel. non me center, just actual good vibes spreadin

[@juliaayers111]

Thank youuuu, so happy to share them!!💛

[@vuthiyen5342]

Thanks for your daily video, I love your diet. I often watch your video.

[@Malibug0dess]

I need more people like you in my life, I am 30 days clean of eating meat first reverting into a pescatarian then moving forward.. and it’s not hard but it would be more enthusiastic if i had others on the same path as me ! My mother is a vegan So i learned from her

[@nauticasimz8346]

I love your vibe & personality! I’m recently transitioning into becoming a vegan. So I am all about these videos right now🍓🥬❤️💪🏼😊

[@Yazjanovaa]

girl this video was amazing!!! I honestly thought you had 100K subs or something keep up the awesome work 💖

[@juliaayers111]

Awe thank youuuu 💛 Lets manifest together lol!

[@user-lb4td3wt3y]

I love your energy and your smile is infectious!! You just gained another subscriber 😘

[@juliaayers111]

Awe thank youuu so much! So happy to bring some smiles to you! 💛

[@malikagendia3069]

I am recovering from an ed and you don’t understand how much your videos help me get through it and eat GOOD FOOD.❤️❤️❤️❤️

[@elisacaobelli3178]

you're the kind of person I'd like to hug for hours on end :) . thank you so much for making me smile everytime I watch an your video ❤

[@juliaayers111]

Awwwe that’s the sweetest thing I love that!! So happy to share and make you smile💛🥰

[@MsJasmyne123]

wait so you’re telling me you were recording on your iPhone this whole time? ahah honestly didn’t even notice😳

[@juliaayers111]

Yesss an iphone 8 actually! Well thank you I'm happy it wasn't that noticeable lol! 🙌💛

[@butterfly-yi3ed]

This video inspired me so much. Now I want to try your food ideas myself. It looks so yummy. 😋😍

[@abbym8458]

I aspire to be as happy and kind as u also eat as healthy I practically live off vegan junk food and this video is my sign to eat more veggies 😫

[@heidyvelazquez3572]

Why are your videos so underrated!! You should do more videos of your life and going out and study

[@juliaayers111]

Awe thank you for your support! Lots more videos of all kinds to come in the future!💛

[@LarissaTuong]

LOVE YOUR ENERGY

[@chiarachiara5820]

u help me so much with my relationship with food and this video is so comforting to me, so just thank u💗

[@LifeIsMessyImLearningAsIGrow]

Great Haul. You’ve got some of my favorites! You also got a few things I’ve never seen before. I’m gonna keep my eyes out for them next time I shop. I make vegan cooking,hauls,DIY,ect. videos. As a fellow you tube creator I appreciate all the effort you put into your content! I look forward to watching more of your videos.

[@Ratsfrom42]

Your salads/nourish bowls are always dreamy

[@juliaayers111]

Thank youuuu! Ugh they are my favourite 🤤

[@titisfitriani3059]

You're so adorable girl i love your excitement😂💓

[@christyjeon7237]

I love watching this kind of videos and you are soooo good at filming it. Also your food looks fascinating! I’ll definitely try your recipe out! I’m addicted to your videos!!

[@juliaayers111]

Thank you so much for your support!! Happy eating!💛😋

[@tshews]

Every time Julia preps a meal I go like yes you doing right babe that sounds right oh yes

[@amanda_bliss]

I LOVE the thumbnail of the video!

[@bethshultz5235]

Ok I absolutely LOVE her energy like holy moly this is how I want to be

[@__kindred]

This is super creative!!! I love what I eat in a days! Gave me lots of ideas for my own too!! 🤍☺️

[@juliaayers111]

Thank you!! So happy to give you some inspo, happy eating!💛🙌

[@marla8693]

Thank you so much for those videos!! Just found your channel and I'm obsessed.. wanted to restrict today bc I've gained some weight over the last weeks but after this I literally chose health for myselfe and worked out instead of restricting to feel better!

[@kayla-ok8tf]

i am so so glad i clicked on this video and now you’re my new favorite

[@juliaayers111]

Awe thank you for clicking 💛🥰

[@OceanMusicOfficial123]

Omg I just found your channel I am OBSESSED. I've been so uninspired with food lately and this is really helping me!!!!

[@juliaayers111]

Thank youuu!! I’m so happy to bring some inspiration to you! Happy eating 😋💛🙌🏻

[@arco.irisxo]

Hi Julia! What brand of nutritional yeast do you prefer? I just found your channel today! I love how what you eat is isn’t overly complicated and is made with love and intention! Thank you❤️❤️❤️

[@kimhanfland8011]

thank you so much 🥺 i really disliked food für quite a time. I always had stomach issues after i ate something without a obvious reason like an intolerrance. Your smoothie looked so delicious that i had to try it and eating is not as much of a problem as it was since then? I don‘t know how to explain it properly but i just wanted to thank you ❤

[@boredstudent8019]

Im so glad i found ur Channel you look so cute and kind. 🥺

[@gentlybylia3181]

Oh my goodness I love your vibes!

[@rinaquintero5602]

Your personality is A1 hands down one of the best #veganyoutubers PERIOD💁🏾‍♀️ you should do a cook book your cooking style looks clean crafty and affordable

[@leslieadams6702]

Had to subscribe such great recipes simple, fast, and looks yummy ps congratulations on your new phone camera is perfect!

[@cassandraflannigan7489]

All of your vegan meals and drinks looked so pretty

[@marlouhanselmann]

Omg all these recipes look so so good ! Also love ur personality:))

[@juliaayers111]

Thank you so much!!💛 you’re so sweet!✨

[@nayelimch7049]

I was looking forward to your weekly video, I love your videos and feel like you inspire a lot of positivity😍🥰

[@juliaayers111]

Thank you so much for your support! So happy to share my positivity, lots more videos to come🤗💛

[@nasiagi]

Your grocery haul spoke to me hahaha, I support money spending on food and things that make you happy!

[@juliaayers111]

Lol! I’m glad you can relate😂 I completely agree with you, food is the number of thing I’m willing to spend my money on👏🏻

[@gdelgeorgdelgeor6447]

Thank you for being a non restrictive vegan on this platform. 💜

[@Adelehalsall]

The people who are restrictive usually aren’t actually vegan. 😉 They are typically plant based for health reasons bordering on orthorexia and don’t actually care about the animals - which is what veganism is actually about.

[@snowwhiteisfckndead]

soo random but that tahini behind you on the left at 10:07 is my absolute favorite 😍

[@juliaayers111]

Lol what one? I've tried sooo many brands ( like all the ones behind me at 10:07 lol! )

[@snowwhiteisfckndead]

​@@juliaayers111 the al rabih one! to be fair tho you could probably pick any of those arabic tahini brands behind you and i'm sure they'd all be excellent lol do you have a favorite?

[@natedoeswork]

Love this, simple but awesome and no fluff

[@Lwmyoun]

I love your food choices! Very realistic, you can just get the ingredients easily. Would love to try when I come to US ^0^ Also, very satisfying view when you pour the smoothies!

[@samyanglover]

I'm just a newbie and when I saw this video I clicked it and I never regret watching this ❤

[@juliaayers111]

Awe thank you so much for your support! 💛

[@jordyjean10]

Can we talk about how perfect that lemon is? 😂

[@carlosuriel6687]

you make me happy. love your energy

[@juliaayers111]

Awe thank you so much!💛

[@delphinad2499]

Your food is amazing 🤩

[@өзімменөзім-й8я]

You have a lot recepts... and it's veryyy cool. I'm not vegan, but your foods, recepts literally look like very very tasty that I want to try them... okay, thanks for recepts!!!

[@өзімменөзім-й8я]

Your voice and accence soo good and fast []

[@Mascha_Eleonora]

This is really the best! Will save it for later, to try some!

[@duyennguyen1877]

That is great and I love it, thank you for your energy ❤️

[@doritomunchprod]

You inspire me, sis! Love you!

[@dominopizza2001]

What a good energy!!

[@pauocg]

Love your vibes! 🤍✨

[@emilystrange009]

just remember, veganism is not just a diet, it's a religion. Veganism is a movement of compassion for animals. It's not just your healthy diet for your body, it's a holistic movement to promote the respect for animals and for the environment. Real vegans also have been using non animal cruelty products and all. its a package to completely give up your normal life to promote other lives. It's not easy and it's not always ideal for others. It is a sacrifice.

[@JB-vd8bi]

It's not a way of life or religion for everyone

[@jesslynwijaya29]

Julia you're a sunshine! 🌞 have a blessed day everyday ❤

[@juliaayers111]

Awe thank you so much💛Have a wonderful day beautiful!

[@candylopez9859]

Todo lo que es de cosina me encanta 💗

[@rdck-mh5qg]

ahh i just came across your channel and i LOVE IT!! i'm vegan and i've definitely found myself in a food rut recently and this just gave me soooo much inspo!!! 😘

[@juliaayers111]

Thank you sooo much! So happy to give you some inspiration, happy eating lovely💛💛

[@qjdljqjs8601]

I've just discovered your channel and I love your videoos

[@HienTran-id6yi]

i love watching you video and it make me improve my listening skill. thank you so much 💛💛💛

[@lucymisfit8247]

GIRL I LOVE YOU

[@annie-qc9wv]

i like the way you cut apples

[@chw904]

Im Japanese and enjoyed your video so much💕 I want you to try some Japanese cuisines which are usually healthy and balanced

[@Hhhhhh-cf8rp]

Why she so freaking pretty!!!!!! Life is unfair

[@ebtihaljassim98]

Believe me, your previous videos quality was so good! I didn’t even know that you flim them by your phone. Enjoy the new one 🥰💚

[@theveggiemistress7566]

Love your style and your food! Homemade salad dressings are the best 😊

[@juliaayers111]

Awe thank you!💛Yes home made is the way to goooo!

[@theveggiemistress7566]

@@juliaayers111 you have such an amazing spirit that shows through your passion of food! I have passion of food and am trying to do at 46 what you’re already doing. Thank you for your inspiration! 🙏😇🥦🍓🍇🌽🥑🍑🍒🍌🥬🥝❤️

[@hdmakz]

Love your videos!! You’re videos are so inspiring with good energy!!

[@juliaayers111]

Awe thank you, that means so much to me💛 lots more to come!

[@LaLallaScrittrice]

Oh my gosh. Finally someone who really eats, I always find videos of people living on single portions of salad. They always make me feel like I'm some kind of obese alien because I want a snack. 😩

[@anthonyweaver706]

Love the addition of sourkraut. Great for gut bacteria.