What I eat in a week: feel-good summer meals

👩🏽‍🍳 MY NEW COOKBOOK, Big Vegan Flavor, is available for preorder! rainbowplantlife.com/bigvegan... Learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and enjoy 150 globally inspired, flavor-forward recipes!
To get the RECIPES from today’s video in a FREE printable PDF guide, click here: newsletter.rainbowplantlife.c...
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IN THIS VIDEO
Food processor: amzn.to/38L8Aub
Small saucepan: amzn.to/3WgSjsG
Sheet pans: amzn.to/4d9NmbD
Staub cast iron pan: amzn.to/3Y2etAk
🔪 MY KITCHEN ESSENTIALS
Knives: kankitchen.com/meet-the-knives/ (get $5 off using code "nisha")
Large Cutting Board: amzn.to/3spsW60
Dutch oven: amzn.to/35SLfa6
All Clad sauté pan: amzn.to/3rq9XgV
All Clad saucepan: amzn.to/3RsGJZx
Cast iron pan: amzn.to/3fYOvcM
Vitamix professional-grade blender: amzn.to/406rabM
Vitamix 32-ounce container: amzn.to/3RbGRdw
Digital scale: amzn.to/3TSHVng
🔑 KEY MOMENTS
00:00 Introduction
00:10 Day 1: Mini Meal Prep
03:20 Day 2
07:07 Day 3
08:44 The secret to easy gourmet meals
11:28 Day 4
14:58 Day 5

[@rikkipoynter]

Thank you for manually captioning your videos with proper grammar and all of that. Very accessible and you've got a returning deaf viewer.

[@RainbowPlantLife]

You’re very welcome! ❤❤

[@thejokerlovesdogs2723]

I'm also deaf! Thank you so much!

[@andressalopes599]

Not deaf but autistic. My brain also needs subtitles with audio , thanks for including ❤

[@FishareFriendsNotFood972]

Nothing better than juicy tomato toasts outside on the patio during the height of summer.

[@RainbowPlantLife]

💯 pure summer bliss

[@Jamie-dz8dg]

I love living in FL with the exception of July/August...feel like temp is 102 at the moment 💦💦💦

[@samanthabailey3450]

Nisha, as the daughter of a Delhi born mama raised in the US with lots of North Indian food plus some American-Desi mash ups, your recipes are top notch!! You never sacrifice flavor, quality or the healthiness factor. Thank you!!

[@RainbowPlantLife]

☺️ that is so sweet to hear! I’m so honored you think that. I love infusing Indian flavors into dishes!

[@mccod035]

Seriously I think you, Nikki Vegan and Pick up Limes are the trifecta of Vegan cook/influencer/bloggers. I also can't wait for your cook book!!!

[@coolbeans-plantbased707]

I agree 100000000%!!! 😊

[@jaydas8976]

All of these meals look delicious, I’m not vegan but I’m trying to eat more plant based, so these are some great recipes that I can try

[@RainbowPlantLife]

Hope you’ll enjoy them as much as we do!

[@veganesquire]

I just want you to know how much I appreciate the pdf guides to the episodes ❤

[@RainbowPlantLife]

So happy to hear it ❤

[@angi334]

Me too. I’ve already made two of these recipes and they are fantastic.

[@sandiiithesinger]

I cried at the same moment you cried. So sweet to dedicate it to your dad!

[@kathleenzanders4061]

I hadn't seen anyone do a sauce for tofu scramble before! It reminded me more of an actual egg scramble than the dry version. I definitely will be trying this.

[@RainbowPlantLife]

It really makes a big difference! So creamy ❤

[@wreckedbmwguy9925]

Try it with rose harissa and caramelized onions sometime-look up the recipe from ottolenghi

[@kathleenzanders4061]

@@wreckedbmwguy9925Sounds good, I will thanks!

[@thesuzyday]

Yes her scramble is queen

[@nsmellowyellow1]

​@@thesuzydayI agree!

[@thelaundress11]

Pro chef tip- flip the pepper 🫑 over when cutting. Cutting the pepper thru the “shiny” smooth outer side of the skin will heighten your chance of your knife slipping, and cutting yourself. By cutting through the membranous side you have much more control over the cut. Same with tomatoes.

[@chelseaconnolly4193]

Ok so I took a chance and got the free pdf emailed to me. I have NEVER liked any form of tofu that I’ve eaten and I’ve NEVER used miso before or nutritional yeast - but after her recipe for whipped tofu with the sour dough toast, pesto and heirloom tomatoes I am shocked and absolutely delighted how WONDERFUL it can be!!! Flavors are absolutely phenomenal!!! I’m so excited to try the other recipes in my email. 🥰 Thank you Nisha!

[@sharonphillips5282]

Girl! You are throwing down in the kitchen! I'm a new vegan and love your recipes. So glad I found you!

[@sharonknorr1106]

Can't wait for the book - preordered on Amazon a few months ago. I would urge everyone to cook their tofu scrambles like Nisha does - adding that liquid really makes a difference and you can adjust the consistency of the scramble to whatever you prefer. And the leftovers don't dry out - just reheat briefly and eat.

[@RainbowPlantLife]

Thank you for the support, Sharon! And so happy you enjoy the tofu scramble!

[@Unidad1111]

Do you have an idea of how long should I wait for the cookbook? I pre ordered it when I saw the video with your parents strongly recommended it😅... thanks for responding....​@@RainbowPlantLife

[@BH-kw8rh]

Yours is absolutely my favourite food channel, so much delicious and nutritious food inspiration (I can't wait to try that tomato salad) and no judgemental diet culture nonsense. The way you explain your techniques is so helpful and makes it all feel much more doable. Thanks so much! 💜

[@yaelshamir2898]

This kind of vidoes on how to make a few things and meal plan for an entire week are incredibly helpful! Thank you!

[@kiwi3840]

I think it’s great how you try to eat seasonal produce. I also love that you pair foods with each other based on what you have left in the fridge, so nothing is wasted!

[@marhabamango3696]

The “besto” changing his mind is sending me lmfaooo

[@lemonadedubois2347]

You are by far my favorite youtuber to go to for recipes, vegan or not. I love the way you filmed this one; it's so inspiring to see how you incorporate so much variety into your meals throughout the week.

[@dorianrecord8200]

You always have the best timing. Thank you for continuing to be such an inspiration to plant based eaters everywhere 🌱

[@RainbowPlantLife]

🥰 that’s so nice to hear!

[@Steve.E]

Have you ever made a dish where your Dad hasn't said "It's not spicy enough"? 🤣

[@TheOrestis]

I add just a teaspoon of white miso in my pesto and adds a bit of an umami depth and saltiness that I find really nice, because nutritional yeast gives a cheesiness but parmesan has more distinct flavour and the combo of miso and nooch comes much closer :)

[@lreid1457]

I look forward to following your catalog as I settle into a healthier lifestyle.

[@iqui]

The quality of these videos is crazy, thanks a lot for all the great recepies!

[@adrianaespinosa8647]

These recipes look amazing. I love the joy you get from making good food. I was almost going to quit my vegetarian journey because it can be challenging and no one my household is really behind me. You've helped me stay on this journey. Downloaded your PDF of the recipes, it's so well done. Muchas gracias, Nisha.

[@cantplaywitmyyoyo]

Food looks great as always. Side note: I love the way you show love, honor, and respect to your parents.

[@rubenaali5247]

Thank you for the great food prep ideas. I love these types of videos, let’s face it who doesn’t want to save time!

[@mariebourgot4949]

Thanks for the delicious recipies Nisha! :)

[@AmberOrtoll]

I made this twice this week, threw the pesto into the tofu mix to save a step... with farmers market tomato... amazing! thanks you, you have been an amazing contribution to my vegan journey!

[@ipsilonia]

these dishes actually blew me away and i’ve been watching you for YEARS! ty for another great set of recipes. i’m inspired to make the whipped tofu and corn salad!

[@geneg3776]

Dressings,sauces and condiments is what makes meals next level.

[@violetmarlo2978]

This was so pleasant to watch and I cannot wait to try these recipes you shared! Thank you so much for this video!

[@caitybelle]

I just finished my meal prep from the July 4 plan and I can’t wait to start eating

[@RainbowPlantLife]

🥰 that is music to my ears!

[@sushilover1980]

You are my favorite KZbin chef. Your personality and sense of humor are so enjoyable, and everything you make looks delicious. I wish you had a restaurant, but in the meantime I’m definitely buying your cookbook. Also I echo your stance on green peppers! 😂

[@lapsedluddite3381]

@sushilover1980 - Her restaurant would be amazing! But be glad for her that she is not a restauranteur, done well, it is an all-consuming, intensely stressful profession that takes over your whole life, leaving little time for family or friends (or KZbin channels). I say this as a front of the house veteran of some of the finest, most respected restaurants in America. Years ago I read a study of stress related illnesses in the workplace, and restaurants were third on the list after law enforcement and the medical profession (study did not include the active military). So, I'm happy for her that she does not have a restaurant - sad for us though ...

[@ewkelch]

"For my baby mouths ..." 🙂

[@Anacredential-R]

@Rainbowplantlife I'm thrilled to let you know that I've just placed an order for your book on Amazon. I can hardly wait to hold it in my hands. Your work has been truly inspiring, and I have enjoyed observing your journey. Your amazing talent deserves all the success it's achieved, and I hope your journey continues to be fulfilling and triumphant.

[@jolijn4263]

I was literally looking up vegan summer recipes as you posted this! Thank you

[@RainbowPlantLife]

Love it when the timing is just perfect ❤

[@starlasell5698]

I had your Scramble with Impossible Sausage crumbles and avocado toast this morning!! New great recipes for us, yay! Thank you!

[@RainbowPlantLife]

🥳 sounds like a breakfast of champions!

[@starlasell5698]

@@RainbowPlantLife I absolutely love your scramble recipe!!

[@dantongdoudou]

I have only tried the elevated yogurt and berries bowl (throw in half peach, add a squeeze of lemon juice, and sprinkle some hemp seeds for extra protein). Wow, the best yogurt bowl I have ever had. I tried the tofu scramble so many time though (definitely a staple). I have made some zhoug sauce myself and plan to substitute that for the pesto and serve it on top of the scramble!! Thank you Nisha for all your creativieand delicious ideas.

[@princess68064]

Thank you Nisha, for all the work you do for us :)

[@shannonmalewitz3593]

Pre ordered the book just now and requested the PDF for these recipes! I'm excited to start prepping ingredients on Sundays for easier meals during the week, I love that idea! Love watching your videos and excited to start actually making things. The tofu scramble, whipped tofu, and pesto especially 😁

[@debwinter2517]

I am so looking forward to your new book. I pre-ordered it months ago. You truly are the best! Thank you!♥️😘

[@bectaylor9888]

Every single thing Nisha’s cooks makes my mouth water.

[@franciscachesca]

Thank you Nisha, enjoyed the video. I follow you for some years. You used to no est breakfast. Also you changed your grammatical skills. The way you talk and even the tone of your voice had changed. If I did not see you on my screen I would not have believed it was you. I always recommend your channel to everyone. It helped me so much when I started as a Vegan. Thank you!

[@lindalovessparkles16]

going to make my way through these recipes!! cannot wait for your book!!❤❤

[@smoothieshake1]

Hi Nisha, I'm not vegan or even vegetarian, but I love the flavor combos in your recipes. I use cheese and regular milk as substitutes where needed, but the range of spices, veggies, and cooking/plating methods are inspiring. Plus you make beautiful videos!

[@kelseyjean3008]

Just pre-ordered a copy of your book! Congrats, it's looks so beautiful 😍 thank you for always making such amazing recipes, I've loved so many and so have the people I've cooked them for 🥰

[@marcelaa.4116]

Hermoso video, Nisha. Riquísimo todo. Gracias!! ❤

[@rebeccaharman1233]

Boy this came at the perfect time. I had a spare block of tofu in the fridge and a fresh tomato I just picked! A wonderful tofu/tomato/basil/balsamic toast! And SO. FAST. This is the first time I’m trying whipped tofu (🤯) and this seems incredibly versatile! It may be a go-to for a weekly veggie/cracker dip!

[@chelseathomas6739]

Just preordered and I’m so excited for your cookbook! My son is allergic to eggs and dairy and I swear if it weren’t for me watching your channel all of these years I would’ve been lost so thank you!!!

[@coolandbeans]

Thank you nishaaa I needed this

[@samc299]

Have just preordered! The building blocks section was the clincher! Such a good way to enjoy salads and veggies and encourage healthy eating

[@Eattherainbow427]

The peach dessert 🤤 everything seriously looks so amazing! I also love that pasta over any other protein pasta.

[@Kara_2505]

Awesome video, every meal looked so tasty!

[@dharmakaurkhalsa3923]

Love your ideas, videos, recipes, and you. Looking forward to make these easy "ad ons" and can't wait to receive your book which I pre-ordered as soon as you announced it! ❤

[@jeanettegiles6155]

So excited for you and for us over the coming soon arrival of your new cookbook. These easy summer meals look great and I look forward to everything your book has to offer.

[@RainbowPlantLife]

🥳 I’m delighted you’re excited for the book!!

[@tik3197]

Huge thanks for these new recipes and showing how to do a mini meal prep. Everything has been delicious so far. The chili oil is incredible, I can't believe it has only two ingredients. it went super well with the whipped tofu tomato toast. The pesto was amazing too. can't wait to try more of the recipes throughout the week :)

[@MsAure]

Looks delicious!Will try!

[@ginal2643]

We have a vegan sushi place here in St Pete, Florida called House of Vegano. We agree - vegan sushi is the best sushi, vegan or not - for many reasons. I swear that if you were just trying to turn someone on taste alone, they'd never even know. My hubby & I were big sushi lovers before going plant-based but now we can truly enjoy it. What these vegan sushi people do is like magic to me. They know exactly how to achieve the flavors & textures.

[@kimventures]

I love your recipes and how you do prep work to make future meals easier/less time consuming. Your personality is so bright and friendly; its a joy to watch your videos! I preordered the book and CANNOT WAIT! 🙂Thank you for sharing your tips and recipes!

[@RainbowPlantLife]

So happy to hear that! I can't wait for you to get the book 🥳

[@coolbeans-plantbased707]

I always love seeing your adorable parents!! 😊❤

[@planthungry]

Nisha, thank you so much for being so generous with your time and recipes! I love the pdf's. I have your book on order and I'm so excited to get it!

[@kelisk13]

All of them look delicious... don't know which to try first!

[@RainbowPlantLife]

A tough choice! I’d start with whichever recipe you have good produce for.

[@kelisk13]

@@RainbowPlantLife I tried the whipped tofu on toast with tomatoes n pesto.... delicious. Kids loved it too!

[@eagledice2008]

Oh my gosh I hadn’t watched you in a while so glad you haven’t changed and YOU HAVE A COOKBOOK WOW girly I’m proud of you I’m buying that bad boy 😂❤

[@Princesspuddleduck1]

Just made the scramble and it’s delicious! Have already pre-ordered the book so looking forward to it arriving in September

[@lao6823]

Great ideas!

[@RossCooper]

Def gonna pick this up when it comes out!

[@suzilahlah]

Nisha, you are a superstar! It’s 1am here in Melbourne and you’ve made me hungry

[@ilovemimes]

We absolutely LOVED the tomato-pepper salad on whipped chili tofu. 10/10! Thank you for sharing all these recipes in a pdf. I have a couple left to make and have enjoyed each one so far!

[@margofey9402]

I loved this format. Easy prep ahead of time and how to use throughout the week. Ty

[@MinaT77]

That tofu whip has changed my life forever for the better. I need like 500 more riffs on that recipe because it's out of control good

[@maartje7663]

Just ordered your book! I have been cooking vegan recipes for years now but I don't think anyone masters flavors as much as you do. Very much looking forward 🥰

[@MJTruePal]

I tried the toast with tomato, whipped tofu, and pesto. It was absolutely delicious and brightened my sour mood today.

[@Laila-xb9gs]

All of the recipes look amazing and I'm especially curious to try the whipped tofu! and CONGRATULATIONS on your book!!!!

[@sockenraeuber]

The Pesto really is the besto 🥰 I have a lot of basil in the garden, made some glasses and have put them in the fridge so we will have something to remember in winter 😉

[@wonderwoman5528]

I’m going to make the aleppo oil tomorrow! Can’t wait. Such great ideas you’ve shared with us! 😊

[@RainbowPlantLife]

🥳 enjoy the chili oil!

[@pink_elefantes]

Nisha's tofu scramble recipe is my favorite tofu scramble recipe I've found and have made it so many times. that brown butter peach and Blueberry cobbler I've made a few times, too, and so delicious. Love your recipes!

[@nimisharadia966]

Thank you so much for sharing your week - you’re so inspiring and your recipes look so tasty, healthy and delicious!!

[@matthewmurray7428]

so good! I'm def trying that Tofu Spread. Thanks!

[@RainbowPlantLife]

One of my fave things to have in the fridge!

[@theresashepherd9492]

I just made the basil pesto and the whipped tofu & had it on sourdough bread with tomatoes & some of the pesto! So easy and so good! Thank you for your great videos and recipe & meal prep ideas! Can’t wait to get your new book-already pre-ordered it!

[@Sky-Child]

At the start of the video, I was staring sadly at the red peppers in my fridge going "what to do with these?" I am absolutely going to make the lentil, tomato and pepper salad, thank you!!

[@vduback]

I enjoyed this video so much. The in season produce made all the difference for me as a csa subscriber. I can’t wait to try a few of these dishes

[@minnies3986]

I get so excited when you post 😊 i love all your cooking tips!!!

[@RainbowPlantLife]

I’m so delighted you love all the cooking tips!

[@heidi878]

Nisha, your channel is hands down the best vegan channel of the whole KZbin universe. Every recipe I tried turned out wonderful, so thank you!!! Will your book be available worldwide? I’m from Italy specifically and would love to buy it 🥹

[@juliekonigskind6434]

Dear Nisha, As always, amazing recipes, that I cannot wait to try. I will bring the tomato-pepper Salad to our next barbecue and already know, it is going to be a winner!!! And the cobbler - oh wow! Just looking at it made my mouth water. My baking project for the week-end is set! Looking forward to your cook book

[@arlcrane]

I've been loving your content and recipes for quite some time. Top Notch. Just pre-ordered your Cookbook.

[@lisag9036]

What a stunningly gorgeous way of eating and interacting with your ingredients ❤💜💙💕, you are inspiring!!! Downloaded the pdf, THANK YOU 🙌🏻

[@amymcmillan3796]

Ohhhh my goodnesss... I cant wait to get your cookbook!!! Love your channel and your awesome personality.

[@RainbowPlantLife]

🥰 I appreciate that! Thank you for making my day!

[@afroditenordstrom9571]

You are AMAZING!!!!! 🙏❤

[@RainbowPlantLife]

🥹🥹🥹

[@Eclyptical]

Oh I am sooooo making that cobbler before peach season is over!

[@RainbowPlantLife]

Hope you love it as much as I do 🤤

[@pamwalmsley1865]

Yum! Everything looks so yummy! Your cookbook is on my birthday wish list….fingers crossed!

[@TheInkinGardenSpot]

Your recipes always look so amazing! Just preordered your cookbook. Thank you for the pdf. must try that tofu scramble and the whipped tofu. I want to try it all! And i love zucchini!

[@udta_rasoiya]

The tomato pepper salad looks so delicious and is perfect for summer!

[@RainbowPlantLife]

Yes and yes!

[@ruthhorndasch5244]

I can’t wait to get your new cookbook 👩‍🍳I have your instant pot cookbook and it is my go to for so many meals 😁😁

[@RainbowPlantLife]

🥰 that means so much to me!

[@susanjanewilkins]

Thanks Nisha. You have great well-thoughtout ideas that are easy to follow.

[@tracydempsey6283]

So looking forward to getting my book!

[@bbabaline]

Thank you so much for all the recipes, I'm craving for all of them 😊

[@thatsberry]

Oh I wish that your book is available in Poland some day. I love your recipes

[@jackie7061]

These are great ideas! If you have nuts for you where you are, their butter (cashew based) browns up. In cookies it makes them darker too.

[@alteredfold]

So excited to get your book in my hands! 🎉❤

[@hannahsamuel5872]

Can’t call myself a 100% vegetarian but your videos make me want to certainly try. So wholesome! Thank you for these videos. ❤️❤️❤️

[@jencollier8306]

Thank you for the WHIPPED RICOTTA recipe!!! So delicious and lush!! I ate it all week with fresh and cooked bowls of all kinds. Simple and SO YUMMY!❤️🔥🍒

[@Samantharae1111]

I love your recipes oh my your Pappa is so sweeeeet !!! Wahhhh I love that you dedicated the Indian corn salad to him...That made me tear up! Love your channel.🪽🥰🤍