what I eat in a week REALISTIC, *no restrictions*, easy and healthy recipes

[@dineessa8954]

OMG FIRST I LOVE YOU SO SO SOOOO MUCH ANNA YOU CHANGED MY LIFE I HOPE YOU REALIZE HOW MANY PEOPLE'S LIVES YOU CHANGE❤❤❤

[@annaengelschall]

❤ you are so sweet, thank you!!! ❤ big hug

[@hdroro4953]

SAMEEEEEE! So glad to be here with all of you!

[@sarahkirsh7925]

I like that you don’t put background music. Makes it so realistic

[@AppleliciousStory]

I love how you’re treating yourself kindly and being present. Thank you

[@annaengelschall]

💖

[@sanjuktabanik9635]

From someone who’s struggling a bit with eating ,this helped me a lot .Thank you Anna …hopefully I’ll be in a better relationship with food soon

[@annaengelschall]

I hope you can find peace with food - it feels free and I hope everyone can experience that freedom. It makes me sad how many people struggle to eat healthy, in a really healthy and balanced way but together we can learn, and grow 💖

[@alfredorijo5869]

​@@annaengelschallyou do not even know how many people YOU inspire everyday.Your presence makes me and many others very happy. You are amazing Anna. Never stop posting .❤-love from Florida!

[@ChrisGaultHealthyLiving]

I love this video, Anna! It shows that you can live a healthy life & still have some fun! It's all about balance. Thanks so much & keep on being your awesome self!

[@annaengelschall]

thank you so much for this comment, means a lot and it took me a long time to finally find balance 💖 thanks for being here!

[@ChrisGaultHealthyLiving]

@@annaengelschall that's awesome, Anna, keep living the good life!

[@emma-gg6dj]

its so good to see how supportive your community is, you deserve it all, and i am so happy to be part of it. You helped me change. i love your lifestyle. Thanks you Anna, always an inspiration

[@annaengelschall]

omg this community really means everything to me - thanks for being part of it and thanks for being so nice, supportive and motivating. let's keep inspiring each other, let's keep growing 💖

[@maciejgudel2939]

The fit community is always together 💪💯

[@teengirl3744]

I really like these videos. Because they just show a simple healthy and realistic daily routine. Also the way she is not cutting out on carbs or eating to little . I also love how she uses so many plant based protein sources and doesn’t eat that much meat. This is so inspiring for me as a vegetarian

[@annaengelschall]

❤❤❤

[@maciejgudel2939]

And who doesn't like to eat healthy 👍 😊

[@Stella-n7h2y]

I love your videos as it inspires me so much. Can't wait!

[@annaengelschall]

omg thank you all for being here ❤❤

[@jennifervasquez251]

Hi Anna, I love that you eat your avocados with feta. I love that combo together and I didn't know someone else out there loves it just as much as I do!

[@annaengelschall]

oh it's the absolute best!!!!! avocado + feta FOR THE WIN!

[@AnastasiyaPukhalska-tj5ov]

I love all the healthy meals you prepared! Thank you so much for filming it for us, love you ❤

[@ReneePecuch]

✨🌼I’m very exited for the new video you are dropping! I love your inspirational, fun , and entertaining videos.✨

[@annaengelschall]

❤❤

[@عائشة-ه6ه]

Anna after working out with you I feel great in my body and in my mind, you changed a lot in me...I stopped restricting and started having foods that I want in balance and I feel so happy for that because there was a time when I used to hate my body, eat less and end up eating a lot now this loop has ended and I feel great ❤ love you gurl❤

[@WendyRadebe-q8x]

😭😭 Anna i am so surprised that you eat a lot, and i think this just shows the balance you always talk about. I’m sometimes scared when I eat enough even though I too exercise enough but now I know that it’s okay to eat, to actually know food and it’s okay to do so😂, I hope I’m not wrong, but thank you so much.

[@annaengelschall]

IT'S OKAY TO EAT - it's okay to eat what you crave, and fuel your body 💖 you are NOT WRONG - thanks for this comment and thanks for being here.

[@MariamMabrouk-o1s]

What I noticed, Anna, is that you eat a lot of vegetables throughout your day even for breakfast! I have a really sweet tooth so I prefer sweet things in the morning but as the day goes by I prefer salty things! It helps a lot when you are not in a rush in the morning. I have to wake up at 6 AM everyday to rush to work so overnight oats or meal prepped ready breakfasts are a great help to me. I am definitely in my "Anna" phase right now, where it's a habit to watch Anna's vlogs every weekend in order to start the week on a happy note ❤ Thank you so much for these peaceful and realistic, positive vibes vlogs! I am so grateful ❤

[@annaengelschall]

thanks so much for sharing your breakfast story here - it's a great idea to prepare overnight oats for busy mornings and I'm sure people read this and feel inspired to do / eat the same 💖 thanks for being here, I am SO GRATEFUL for all your support!

[@PrakshaJaiswal]

I have finished all my tasks so i can freely binge watch anna's videos! ❤❤

[@AsilaOlimjonova-cz1wd]

Same here 💗

[@annaengelschall]

reading this makes me so happy and excited to keep filming, editing and uploading - love you❤

[@annaengelschall]

❤❤

[@talithajodamus]

I'm so obsessed with you, and you are the best content creator and influencer out there🙌🏼🥹💖

[@annaengelschall]

❤❤❤❤

[@LydiaPurington]

I agree! She is so genuine and her content is real life! So awesome!

[@maciejgudel2939]

Obsession 😮😮 But in a good way 😊

[@maciejgudel2939]

Obsession 😮😮 But in a good way 😊

[@MadisonNoelle18]

I’ve rewatched this for the 2nd time today, this will be my everyday eat with me and watch this while I eat breakfast, snack, lunch, 2nd snack, dinner and night snack!

[@jayg4888]

Thank you for putting your inner world into the outer! I think we could use more videos like this. I'm already feeling a newfound motivation. Thank you!

[@marianaloreti5670]

I love your channel! ❤ I also use everything in my pantry before buying new stuff

[@annaengelschall]

that's SO MUCH FUN! and feels good ❤

[@KatieHilton-i3s]

hey anna! i love your videos, i was just here to recomend that humus on toast as well as avocado on toast, taste so much better if you add sliced cucumbers on top! xx

[@katacsakvari-szabo1757]

You are so amazing Anna! I love your videos, you changed my life!❤❤

[@annaengelschall]

and you all changed my life too ❤ together we keep growing

[@jennifer6833]

I really enjoyed watching this episode today. Thank you for giving great ideas Anna. Have a wonderful week. 🫶🏻

[@annaengelschall]

I love to keep recipes super simple and it makes me happy that you actually enjoy watching me creating "this" ❤ thank you for being here and have a wonderful week too

[@Renadsipad]

You are helping me so much in my recovery journey ❤ thank you

[@annaengelschall]

this means a lot, really ❤

[@KatieHilton-i3s]

i love you anna, you always motivate me!!!! xx

[@VanesaStrnad]

Really, how can I thank you? You record videos just for us every day and each video is more and more special. Thank you, I love you. ❤

[@annaengelschall]

🥹thank YOU so much for watching ❤

[@ClaraRouhana]

Love your videos anna❤❤

[@annaengelschall]

thank you soooo much ❤

[@ClaraRouhana]

@@annaengelschall My favv

[@oliviaa_or]

I love your videos because you are such an inspiration and heartwarming person 🌟

[@SaraHartzuiker]

i loved this video so so much! it was realy comforting and got a lot of inspiration for delicous and healty food, thank you!

[@étoile1203]

Hi Anna, I really enjoy your videos and I'm going to watch this one a little later ^_^ ! I just wanted to share what I did today with you.... I ran my first 10 km !!! Hehe ! Thank you Anna for being true and just being you 💛

[@annaengelschall]

your first 10 km? HEY THIS IS CRAZY, you can be so proud of yourself ❤ thank you so much for sharing, this is so inspiring for everyone reading this x

[@kdallosnc]

I really enjoyed this video and the format of it. Thanks for the great meal ideas!

[@annaengelschall]

❤

[@Freaky28]

Hi Anna, i love your content so much

[@annaengelschall]

🥹❤❤

[@3vylyn]

Anna, we love you so sooo much I won’t say my age but I’m young and you’ve helped me so much with my relationship with food and with my body, sports, etc 🥰💖🥹thank you (and thank you also for the recipes!)

[@SasaMezgec]

Thank you for being realistic and that you show that some things are normal❤❤

[@annaengelschall]

❤

[@Onlyjules-n5n]

OMG I LOVE YOU SO MUCH and you are such a big motivation ❤❤❤❤❤

[@nofantasyforthis]

Hey Anna, your vlogs always keep me a lot of company and are sooo inspirational. Plus I love your authenticity! Sending hugs, form another Anna ;)

[@annaengelschall]

hi anna 😆makes me so happy to hear this ❤big hugsss

[@debbie_tan_ziyi]

Wow thank you for spoiling us with a 41 minute video ~ Love ya

[@annaengelschall]

❤❤❤

[@Emizoltak]

You’re amazing and my inspiration❤❤

[@AdeliaSteward]

I LOVE YOU ANNA!!! You are idol and I hope to be just like you when I grow up!! ❤️❤️❤️❤️❤️❤️❤️

[@fatemeh1012]

The only thing that can make me happy on Sundays❤

[@magda_pie]

where did you get that "Everlast" mish-mash sweater? So cool!

[@myriammurgano]

Thank you for all Anne❤️That would be great if you do the same kind of video, but with your workout routine!💪

[@annaengelschall]

I filmed a week of workouts once, it's already up on my channel - but I think I can do another one ❤ cause my workouts have changed a bit, let's do it ❤

[@BerenYarıcı-v8n]

I love you ANNA ❤️❤️❤️

[@annaengelschall]

I love you too ❤

[@denicedancasey]

I take loads of supplements including these that you take plus others. I won’t list them there are many. Plus I take a multi-vitamin/mineral. I can’t stand ketchup! I love Dijon! xxx p.s. I cannot deal with long nails so I have short, clean, natural nails; but I do apply coconut oil to hands and nails all the time. And, like you, I love Brussels Sprouts. And I love the large soft bretzels. xxx

[@RayanDohaini]

Cream cheese on wholemeal bread with peanut butter or peanut cream (the one from dm) with spring onions on top.The combination of all these is bomb ❤ You should try, it is so yummy.

[@annaengelschall]

omg thank you so much for sharing I need to try 😍

[@RayanDohaini]

@@annaengelschall Happy you saw my comment 😭💗 Let me know in your next vlog how it was!

[@lilyapplecen3576]

I love ur vidsss ❤

[@Rustle-e8o]

A beautifully healthy girl eating the rainbow❤ Love u~~ Glad to know that you listen to the advice of glucose goddess lady as I am also trying to follow it Thank you so so much❤❤

[@mashajones-kn4pl]

You eating so many delicious things, makes me hungry! Love it! 😋♥♥♥

[@annaengelschall]

❤❤

[@tamarakrieger9874]

Can you give us the exact recipe for these cute cookies?❤❤❤how long do you heat them?

[@beena292]

All these meals look soo good😋 love your videos to💕

[@rosevelez3556]

what a perfect human being❤

[@annaengelschall]

nobody's perfect - but all our imperfections make us perfect ❤ thank you for these nice words, big hug

[@rosevelez3556]

@ 🤗❤️

[@camilaflorencio4334]

Hey Anna in which market do you find this Schoko Brezeln? I also live in Berlin and wanna try it :) i also liked the ideia of Datteln with peanut butter, im gonna try it too, thanks!

[@annaengelschall]

edeka ❤

[@valeriazanotti1676]

As an Italian, pasta and ketchup is craziness😂 but I love your videos and bowls ideassss ❤

[@camilaflorencio4334]

Hahahha I was also shocked when I first saw that many people in Germany (usually kids) eat that as a meal

[@annaengelschall]

🤭oops

[@HiraToufeeq]

I love watching your videos anna it gives me motivation to move my body daily. Love from PAKISTAN❤️

[@annaengelschall]

love from germanyyyyy 😍🫂

[@xIamDumbx]

Hey! I often don't have the time to cook in the evening, but I prefere to have something fresh for dinner. Could you mabe show us some easy, quick and balanced meal prep/meal prep inspo? Thank you! Also great vide, I enjoyed it a lot

[@supriyapradhan4105]

I love watching your videos 😍😍

[@rebeccaeccles1480]

I loved this video so much you are so inspiring to me xxx ❤❤

[@annaengelschall]

🤍🤍

[@AkJkdkrk]

Hey Anna, hoping you see this with the other 170 comments on here. I am a teenage girl in high school right now who struggles with body image and eating. I have the mentality you mentioned in one of your videos that if I eat something, I have to essentially burn it off later and I can't break out of it. I have dropped from 120 pounds to under 100 the past few months (really only like 2 or 3) and I have not seen my period in over a year, almost a year and a half. I'm really worried about this but I hate seeing doctors and keep thinking that it will just come back, and in your videos you mention balance, but this is so hard for me to obtain with school and literally being scared of snacking because I feel like it will make me fat. I can't let myself enjoy anything anymore and watching how big but balanced your meals are helps, but I know I can't obtain this level of balance as a teenager as my parents and restaurants are the chefs. Do you have any tips for me? This is the first comment I have left on your channel after watching you for a few months. I do a lot of your workouts as well, but again like mentioned I feel like it's "never enough".

[@zofiasudomir1165]

I'm not Anna, but almost exactly like you... Busy highschooler, who has restricted for so long, under 100 lbs... Why did I stop? I went to a cardiologist, and found out that because of the intense calorie deficit, I developed freaking heart and circulation issues... My hands and lips turn purple, I have chest pain, no period (just like you) and in general, really bad health. All of this wouldn't have happened if I gave my body enough energy! Right now, I have officially been recovering for a month. I eat frequently and a lot, but still mostly whole foods. I see improved digestion, sleep, and the issues are slowly but surely fading away... I believe that you can take action as well. You need to realize that, in order to live a normal life, without obsession, you need to let go of this perfectionism when it comes to dieting... Stop it, before it's too late. I'd suggest you should see a dietitian, I'm not doing that right now but medical guidance can be very helpful. I hope this all made sense, let's heal together, and hopefully 2025 will be the year we get back our cycle and be at our healthiest & happiest 💕 If you ever wanna talk, I'm here!

[@livewolivia]

Omg ❤❤ You changed my life ❤❤

[@krihama]

What kind of glass are you drinking off at day 2? Very nice… ❤

[@OGeeB9340]

There are a lot of things I like about your content and messaging. Today two of those things are: swearing and eating ketchup! So real. ❤

[@annaengelschall]

🤣❤

[@lynetracy9381]

How do you get that lovely think froth on your coffee?

[@ellizaleite1583]

You inspire me so much. 🇧🇷 🇧🇷 ❤❤🎉🎉🎉

[@shelley6670]

Anyone else hear Anna say her beetroot had been in her fridge for half a year? 😂 x

[@annaengelschall]

hahahahahhahha seriously I didn't know what to do with it for sooo long 😂 I finally ate it haha

[@NaderiaPlays]

Very inspiring meal and very good tips !

[@coolesteditshere11]

Hey there!❤ love you and you give a lot of motivation! Could you pls tell which movie u are watching?😊❤ 37:29

[@nadineiris7344]

Hey Anna, I truely love your content and you inspire me a lot! Maybe you will end up buying some bio eggs (Freilandhaltung )? No Bodenhaltung, because these chickens live a horrible life.. that would be so awesome, you have the the audience to change sth ❤❤

[@lauradawn2379]

Könnte Deine Ernährung 1:1 übernehmen. Bin aber Team Sweet am Morgen, am liebsten den Vly Joghurt mit Proteinpulver, Beeren, Granola und Nussmus. Esse meine Bowls auch gerne kalt. Danke für den realistischen Einblick :)

[@xxllleeeaaaxx]

Anna ich bin auch Schokobrezel süchtig momentan 😍 Kennst du die von koro schon? Da hat man gleich ganz viel 😋

[@brasnicar88]

What is the book you are reading with breakfast day 2?

[@christellequaissard3415]

thank you for this video!je suis francaise et j'adore les regarder ca me donne plein d'idees pour cuisiner:les proteines foodspring contiennent du sucralose est bon pour la santé?j'ai peur des edulcorants je vous adore big kiss🥰

[@aleksandratoja]

I actually envy you so much that you are hungry in the morning and enjoying breakfast, for me it's a big struggle to eat especially eggs, breads and savory stuff in the morning... I feel sick and heavy inside ._. The fastest time for me to eat these is like 1 pm, until then I can only drink coffee and matcha or just water. The downside is that I know not eating in the morning increases my cravings in the evening, and it's bad for female hormones... I will be 30 in a year and I would really want to change my eating schedule but it's too hard for now D:

[@katerinabelakova]

I had this problem too and the best advice to give you is to just start small! I used to eat at least an apple, slowly added peanut butter, then moved to a bowl of cereal. Its not a contest so take it slow!! Surely your body will get used to it and you will actually get naturally hungry in the morning :)

[@natalieallen9010]

That beetroot salad looks amzing

[@beena292]

Agreed

[@annaengelschall]

it was amazing 😍

[@tapatimandal7537]

What's the name of this bread brand ma'am?

[@mariola333]

So inspiring 😍 Thank you ❤

[@mirchen01]

Ok du hast gefragt 😂😂 Weird Food Kombis (but good!) -überbackenes käsebrötchen vom Bäcker mit Nutella -(warmer) feta mit ketchup -Chips mit Schokolade oder Schokopudding -Salzstange mit Schokolade -Apfel mit Butter oder Frischkäse und Salz -Gurke mit (körnigem) Frischkäse, Honig und Salz -Brötchen mit Frischkäse, Marmelade und Goudascheibe -Kartoffeln mit Schinkenwürfeln und Apfel im Ofen mit Käse überbackenen -couscous mit Möhre, Dattel, feta, bisschen Salz, viel Zimt (alles warm zusammen in Pfanne) und kalter Naturjogurt -Gewürzgurke mit Nutella oder Erdnussbutter -Harzer Käse mit Honig (und Salz) oder Erdnussbutter -Kräuterfrischkäse mit (erdbeer)Marmelade auf Brötchen -Nudeln mit Nutella -gekochtes ei, Thunfisch und saure Gurke -Leberwurst oder Teewurst mit Ketchup oder Senf -Ofenkäse mit Laugenbrezel -Laugenbrezel mit Honig und Salz -wrap mit frischkäse, mozzarella, Tomate und Ketchup -proteinriegel in wrap Einpacken und kurz in die Mikrowelle -Reis mit Zitronensaft -Kartoffeln (Brei) mit Zitronensaft, Muskatnuss, Salz -grob gehexelter Apfel/Möhre/Haselnuss/rucola Salat mit etwas Essig/Öl/Sahne und Kräutersalz -süße schupfnudeln anbraten mit Zimt/Zucker und Apfelmus oder Roter Grütze+ Protein Pudding -cereal mit Orangensaft -marmeladenbrötchen mit Zwiebel -Nudeln mit Nutella -Dosenmais mit Harzer in die Mikrowelle+ Ketchup -Pommes mit mc Sunday oder milchshake -Harzer mit Pistazienmus, Salz und Zimt -Lakritz mit Schokolade und Salzstange

[@annaengelschall]

omg 😳danke für die vielen Ideen 😭❤

[@mirchen01]

@ hahahaha sehr sehr gerne, vlt magst du davon ja mal was probieren 🙈🙈

[@mirchen01]

@ vor allem dieses Gericht in vollerer Ausführung ist sooo gut!! Couscous mit Datteln, Schafskäse und Möhren (1 Person) - 200g Möhren - 100 g Schafskäse - 1 kleine Zwiebel - bei Bedarf: 100 g Vollmilchjoghurt - 100g Couscous - gute 100ml kochendes Wasser - 1 EL Öl - 8 getrocknete Datteln - Salz, Pfeffer, Zimt * Couscous mit einer Prise Salz versehen und dann mit der gleichen Menge kochendem Wasser übergießen, abdecken und garziehen lassen (ca. 10 Min.) * Möhren schälen und in dünne Scheiben schneiden Zwiebel schälen und würfeln * Das Öl in einer Pfanne erhitzen, Zwiebeln und Möhren anbraten * Datteln in kleine Würfel schneiden und in die Pfanne geben * Mit Salz und Pfeffer abschmecken! * Den Schafskäse in kleine Würfel schneiden * Couscous mit der Hälfte Schafskäse und dem Möhren-Dattel-Mix in der Pfanne vermengen * Mit den angegebenen Gewürzen fein abschmecken (nicht am Zimt sparen) * Den Joghurt als Dip, gewürzt nach Bedarf dazu reichen und mit dem Rest feta toppen

[@elisabeth7738]

I also used to be a ketchup-noodle-girl as a child. 😁 Nowadays I cannot stand the taste of ketchup, at least for now. 🙈 However, I am currently (also) in my feta era. 🤭But you should try combining avocado & banana on toast/bread. I love it 😁🤗💚 Have a lovely Sunday. 🕯🕯🕯

[@friederikefiedler5484]

Oh nein, Ketchup geht gar nicht! Ich bin Team Senf 😉 Nudeln nur mit richtiger frisch gekochter Tomatensoße und Tahin dazu, mega lecker! Und Senf zum Ei oder Räuchertofu, yummi 😊

[@najamhatim6004]

You've been glowing lately. What's your secret? Your cheeks have such a lovely charm.

[@NoWorryAU]

If you like chestnut, next time when you visit Korea in winter, please try chestnut from the street. It is damn good!

[@annaengelschall]

😍I love Korea

[@elizabethchandler1765]

Is the Jan challenge for KZbin or your app?

[@Sockenkatze309]

6:55 I love veggies as first part of the meal😅

[@marccolomayt82094]

Looks so yummyyyy and enjoyable vlog EVER❤❤❤❤❤❤

[@annaengelschall]

❤

[@martabosoni8741]

Here in italy pasta with ketchap is outlawed 😂 but we love you anyway ...your video are so relaxing 😊

[@annaengelschall]

😳omg

[@suthardurga7078]

I love you sis ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@annaengelschall]

wooow thank you for all of the hearts ❤i love you toooo 🫂

[@funwithrabiyashafique1590]

It's actually kabaab when pronounced and kebab when written

[@AlaaLNB]

anna i have issues with sugar addictions and restrictions help..

[@Ishy8]

You should do a video of how much your Groceries cost I would love to watch that❤

[@familytime783]

I can't thank you enough I love you

[@giuliacipani6755]

I noticed you never use oil in your salads or bowls....cold pressed not heated extra virgin olive oil is very good for you and adds so much taste juste with just a teaspoon! For me that looks like a form of restriction...I was also used to be afraid of added oil and dressed my salads with just vinegar or ketchup. It's your choice to be doing that but I would just to say to people watching there's nothing wrong in using oil in moderation.

[@ralfstapf6146]

I love youre Videos You are so amazing❤

[@CR7fanclub2136]

It’s all must be so yummy !!!

[@nicolasdonnay3503]

hey Anna I love your videos and you really inspire me a lot I would like to know if you could do a video again for a week with me and my daily workouts I really adore you and I send you all my happiness big kisses 😚 ❤

[@BeautyBrauty]

please, please, please WE NEED this cookie recipe 😍😍

[@p_apinya]

I really like this kind of video. Please do it again

[@eugeniorossi1384]

Italian here. The right pronunciation of pistacchio is pees-tak-kio, with double k 🙂

[@Frenkiefrenkie12]

Hi Anna, I love you, but in Italy eating pasta with ketchup is outlawed 😂

[@leea33]

💗💗💗

[@leonib.4696]

how big is your tv 😮

[@Sockenkatze309]

4:29 It's my favourite ketchup😅

[@elizabethchandler1765]

Please post m&m cookie recipe!