WHAT I EAT IN A WEEK TO LOSE WEIGHT (+ Results!) | 6 Meals-per-day, Meal prep ideas

Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol)
Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way
Hope you love this video, and find it helpful!
Liezl XO
My blog: www.liezljayne.com
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljay...
★ FREE 3 DAY EATING PLAN: liezljayne.dpd...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day to lose weight 2018 (My new diet): • WHAT I EAT IN A DAY - ...
★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): • WHAT I EAT IN A DAY TO...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
5 quick healthy weeknight dinner ideas: • 5 QUICK HEALTHY DINNER...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: • HOW TO LOSE WEIGHT FAS...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
my flat tummy tips: • HOW TO GET A FLAT STOM...
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
*This video in NOT sponsored - All opinions are my own.
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***VIDEOS MENTIONED IN THIS VIDEO:
★ Healthy summer BBQ mushroom/ chicken skewers (in this video): • HEALTHY RECIPES TO LOS...
★ My flat abs workout routine: • 10 MIN FLAT ABS WORKOU...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljay...
★ FREE downloads on my blog: guides.liezljay...
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljay....
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

[@LiezlJayne]

Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way (always make sure you're being healthy when trying to reach a lower weight. Love you all! XO

[@thelaurels13]

Liezl Jayne Strydom 6 meals a day is a little excessive, but I guess different methods work for different people. With my lifestyle 6 meals a day would not be practical. I’m more a 3 meal a day kinda person, and that works well around my day to day life and work. I love your videos you’re doing a great job, very inspiring. 👍🏼

[@marianchadwick7489]

Liezl Jayne Strydom You had me when you said you were not once hungry. Please do more of these for us fatties that want food all the time. Face it, eating all the time for years got me to the 200 pound mark. I do fine on any diet till I get good and hungry. Then I binge out. Your dinner is just lovely. It is a meal to sit down to and enjoy. I thought of the movie that had first breakfast and second breakfast and laughed. Truly thankful for you taking the time to do this. Showing every step, the size of the pan, what it looks like when it is cooking and when it is done, just showing every step, everything you need to do to chop and mix makes it easy to believe I can live this way. I would add two grape tomatoes cut in half to the side of the egg pan till they heat through for some added color on the plate. I will cut the snack bars once more for 20 squares instead of ten. I know it is the same but it will look like more to my inner child, as in two must be more than one. I will really pack the mix firm so the thin corner edges do not turn to crumbs. See what all you have taught me! I live up north almost to Canada so hot drinks are nice. I often have a cup of very hot water with a large slice of lemon floating on top. This lets me use up my older limes too. Looks like I will be buying a spice grinder or a bullet myself. LA is hot so some cold drinks like a slushy would be nice now that it is July and Aug our hottest months. Thanks again.

[@fedefyfy2827]

Liezl Jayne Strydom Please, can you say me ingredients to make this? 4:05 I don't understand english very well..

[@catherinereiher494]

Liezl Jayne Strydom are those really sweet potatoes they don’t look like it

[@camilleworkman1505]

i am 5'1 and really overweight. the ideal weight for my height is about 116lbs at the most and i am nowhere near that because i am a Double D breast size and i had 2 kids in 2 years so i have kinda gotten over the fact that i will never be that small but i am trying to get smaller

[@ellietownley9806]

Omg! Everyone is soooo amazed by the quality of this video with I defiantly agree with but........ the thing that interested me the most was the fact that her sweet potatoes were white! In Britain they are bright orange!

[@lunasoleil1712]

Ellie Townley you can get two breeds - orange and white. White is soo yummy if you can every try it !

[@annon3485]

There’s also purple sweet potatoes.

[@FarmLifewithKids]

Ellie Townley In America they are bright orange too ! Lol

[@SayHelloToOblivion]

There are so many varieties, it would blow your mind. There are many shades of orange, yellow, and purple. They are super popular in Korea and Japan and you can even find food stands in the street selling the different varieties. They are all delicious, lol.

[@Niyati99]

@@annon3485 those are the only ones I've ever seen 😂

[@babydollramos3100]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@Bee-bj4ct]

That banana peanut butter dessert is awesome. The peanut butter hack is such a useful weight loss tip. Thanks!

[@asmaaloui9146]

The one and only who helped me during changing the concept of diet to lifestyle❤thank you leizl from the bottom of my heart ❤❤

[@ktebb000]

Honestly this is how eat on my days off, having small meals to look forward to kept me from boredom eating/over eating. Thanks for more ideas!

[@womanofacertainage5892]

I just found your channel and love the meal prep videos. What I love most, however, is your sound nutritional approach to what you eat. Weight loss or not, I love that you're not promoting some extreme, not-sustainable "diet." As I know you know , diets never work, not in the long-term. Learning to eat nutrient-dense foods in the right portions -- that's what can work. Thanks for putting out some smart food wisdom into the universe.

[@janetbray2055]

Best healthy, weight loss recipes I've come across and you make it look so tasty. Thanks from UK.

[@shounavue]

Please continue to do these videos! I love it! I love how there’s different options for every week ❤️

[@thelordofzelda9697]

I made a variation of your recipe for the chicken and balsamic green beans/peas and it was seriously one of the most delicious dinners I’ve ever had. I adjusted it to my liking (added asparagus spears and extra garlic). I am probably going to make it again. (Also maybe a cornstarch slurry to thicken the sauce a little?) I used to hate balsamic vinegar and your recipe has changed the way I see it as an ingredient! So delicious!

[@JutterMoon]

Ooooh loved the banana and peanut butter bowl - that looks delicious :) I am also eating about 1300-1350 calories (for the past 4-5 weeks) and have lost 2.5 kg so far! I am 5'1 and my goal is 50kg by Christmas :D So your videos are great because there are LOADS of super recipe ideas. Thanks so much for all of your hard work :')

[@nataliawitek6765]

I love grazing! 6 to 8 meals is my favourite way to go for.

[@Mordecrabs]

Do cardio every week and see what happens

[@nataliawitek6765]

@@Mordecrabs I do cardio. I do t understand propably

[@footclann0043]

@@Mordecrabs good weight loss results?

[@TheTripstraps]

six meals have helped me a lot. now im never hungry and dont loose control and overeat. my energy levels stable. dont have migrane anymore. no more acid reflux also. and im less cranky:)))). 9 11 13 15 17 19.

[@poppylove3673]

Wow! I am glad I found your channel, and appreciate how you showed how you made everything! I am usually a picky eater, and don’t care for most things I’ve seen that others have shown for idea, but I really love these ideas from you! Thank you!

[@chantelledraper2471]

I love your videos,I was 87kilograms and now I am 81kilograms within 5weeks.because I have been following your weight loss meals.Thank you so much.your videos inspire me.:-*

[@DenisseBeatriz]

Ooohhhh nice!! This is super helpful! New subbie, can’t wait to see more xx

[@AlexisGraystorm]

the way you cut your food and eat it is so like calming

[@danaalmarzooiq2146]

first and love your recipes 😍💕

[@lynnya9139]

Your meal prep helps me during the week for workdays.Thanks alot.You inspire me to eat healthy

[@shamsarashed6296]

Hope you do a what i eat in week again soon🥺🤍

[@kheventplanner]

I need to lose so much weight,I'm grateful for your videos it's really giving me a starting point. I have 180 pounds I'd love to lose. That's the first time I've been honest on the number.

[@AshA-mw3xl]

drooling!! can't wait to make the bars! :) thank you for another amazing video! sending love and hugs!

[@kathleengill1273]

Love this! The food looks so good and I'll try making the nut bars. Following your What I Eat in a Day program and I'm never hungry! I'm type 2 diabetic so the 6 meal plan on this video is great for me too. Thank you and keep going!

[@catarinagentil921]

Great video Liezl! Loved it! ❤

[@MsMusicfan2]

so many people in the comments say that this idea worked for them. gonna try it out i think :)

[@aleena6596]

Wohhh am 13 years old and i will try your weight loss trickss thankyou..... Love from India

[@Sarah-rn3lg]

Such an inspiration!!! ❤️ thanks Liezl!!😘💝

[@duaan1136]

omg love thISS!! THANKYOU

[@susantaylor879]

I LOVE your videos! They have inspired me and the meals are delicious!!!

[@KiKaSalgadoChannel]

Love these videos!! Keep going 💪🏻💪🏻😍

[@user-zs5gy6kf4s]

Hey liezl, do you have a recipe on your blog for these bars? Would love to try making these! I Need to print out a shopping list haha! X

[@rebeckarbk1635]

Love youu , kisses from Romania ! 🤗💋❤️

[@angelam.8939]

I just found your channel and I LOVE IT! You're amazing! Thank you!

[@laurahim371]

The video was very helpful. On another note... is no one else bothered by the fact that she didn’t clean the chicken breast and just slipped it right out of the packaging? Maybe it’s just me but I thought you’re supposed to clean it before cooking it?? (Honest question!!)

[@angieee8230]

Dose it count if I just drink smoothies as Like a”mini meal?”

[@April-vc9rq]

This video has inspired me so much! Thank you for sharing it with us. Can't wait to try out those bars. Side note: how would this differ to 3 meals and 2 snacks? Is it that the snacks are higher in calories?

[@vivianep3060]

The recipes look so yummy! I'll give them a try :) Thanks !

[@jinarojas5465]

Great ideas for meals thank you I was looking for new meal ideas 💡:)

[@strawberrieoats7435]

I can tell ur from SA, I recognize the Woolworths products 😅😂 I’m from Cape Town

[@wafahussain5986]

Having the banana slices + pb as my post-lunch dessert right now :D

[@jslikeadonut]

Now I know why half of y'all are here...

[@jessiejing4230]

I really do love your video! Hope to see you soon!

[@mitzivanorsdale7107]

Can you please give us the recipe for the bars? It would be really helpful. Thanks

[@nicoleb215]

I'm allergic to mangos. What would be a good flavor alternative for the salad you made?

[@morgandickeson5795]

Brittany Ritter pineapple maybe?

[@tanginamaria7977]

Liezl can u pls help hun. Isnt therr a war on egg yolk n ur only allowed 2 a week? But ur having 2 egg yolks everyday?

[@Boselfi]

Dear Liezl, I have followed you for a long time :) I just wanted to ask what would you recommend for weight-loss if I'm not able to do high-intensity training because of an injury? Thanks and hope to see more of your adventures in the US

[@treeyellow4627]

Do you do vegan plans? Thanks!

[@LesBugsDeGue]

I never saw a square shape that good. #snackbars

[@bukkyolowookere6325]

thanks for the recipes ! 😊

[@gemmawalsh6249]

Love it💜

[@yasmeenashraf1663]

Love you and love your healthy lifestyle very much Your video is very easy and amazing😘😘 I am from egypt

[@OMAJgaad]

The banana peanut butter thing, do you think it will taste good with almond butter and water? My bf is allergic to peanuts :(

[@moemoe-zj6xu]

it was 2120 calories i was counting it during the video

[@ohtheresheis8542]

Such a nice video! I'd love to make the bars but I don't have coconut oil - is there any substitute I could use?

[@maximillianbooker8023]

What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight secrets.

[@Astridah_M]

Hey great videos you make, were do you purchase your sweet potatoes in SA Love the quality?

[@daniellerodgers6493]

Hey girl. You’re so beautiful. I was wondering if you’ve ever tried fasting or intermittent fasting?

[@mariammohammad2222]

I really loved u from your first video I watched really thank u because u came like an angel from heaven because I was depressed about the diet and I lost my will because all of the fitness trainers making meals that I don't know it or I can't do it because they added protein powder and I can't get it so I wanna ask u about how calories should I eat on a day and how can gather diet for my self please reply because I really really need it thank u .

[@melee2801]

How many bars would you eat on one breakfast?

[@lucijajosic2462]

Hey Liezl, how tall are you?

[@lorenabaluta5740]

she is 5 ft 2 (157 cm )

[@jennyyy_-fd7ot]

I love your meals!!! I wanted to ask how tall you are ❤️

[@humaanwer]

You are looking so beautiful in yellow shirt

[@zakaria3901]

I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from *Next Level Diet* is the only diet I could follow forever. It's really sustainable and easy to follow.

[@eskets3967]

Ι have to take the damn desicion and start making some of the recipies that you show. My diet isn't completely shit, but idk...it's so difficult for me to eat clean it makes me sad I cant do it.

[@EmmaCarnduff]

I tried the bars but they fell apart :( , followed the recipe exactly aswell!!

[@aileen7386]

is whey isolate protein good for a snack to lose weight ?

[@jessielee4316]

Those dont look like sweet potato

[@xxxxHoshixxxx]

Nice video and recipes🙂

[@bhaktimehta1541]

Is boiled corn good for weight loss.?

[@cheytaylor1928]

**when the food is so good that you feel guilty, even though you shouldn't** 😂🖤

[@nina-lx6eq]

Chey Taylor ME

[@CarlosDiaz-su2pv]

lol this 👍😂

[@ellecompas1689]

I bet dried cranberries would be good in the snack bars

[@jennacampbell7759]

Ooh that DOES sound good

[@Karolina-kj3hi]

It actually exist in our country 😂😂

[@cool_kid103]

Uh........... *YeAH iT dOEs!!!!!!!*

[@SuperDuperDippity]

It’s super yummy but dried cranberries are very high in sugar and carbs

[@natashailic6493]

Or Goji berries

[@ioanagheorghiu9329]

It would be nice to also let us know the time when you have the meals

[@itsdianne16]

This is what I think she did : 7am or 8am - breakfast 10am - snack 12pm - lunch 3pm - snack 5pm or 6pm - dinner 7pm or 8pm - snack Basically eating every two or three hours for all 6 meals

[@loudeeer]

you should eat when you're hungry, not when its said

[@michellehalpin1303]

I made the spinach and egg breakfast this morning and added 1/4 of an avocado for extra calories it was delicious thank you

[@marlenabrodowicz1224]

I love this! It helped me not to binge because I knew I’ll have my meal in an hour or two so it helped me to keep on track all day at the end of the week I’ll share my results.❤️💕💕❤️

[@jaqsims6907]

Marlena Brodowicz Sooo How dit it go?

[@littlebear9842]

Lier

[@inescheng3927]

Whenever I want to eat healthy I just have to watch your videos. You inspire me so much

[@danizinn7809]

Your dishes are so easy and just pretty...love watching how you create these beautiful simple meals 😍

[@rylee8609]

2nd breakfast!!! The Hobbit! 😂

[@MINDYWAAAA]

the banana bowl looks sooo good! im gonna have it for nighttime snack if theres room in my calorie budget.

[@itsally1220]

Thanks liezl i lost 3kgs (i know its much) thanks to ur amazing videos.lots of love from south africa 🌍 😘

[@FB-kg1pm]

Random facts in one week?

[@claudiabadia3605]

Random facts i

[@itsally1220]

Fatima Ben-Ismaeil no it took me 3 to 4 weeks plue minus because i was not eating clean all the time. You should try making small changes to your diet. For example cutting soda out slowly.i followed some of liezls recipes like the smoothies ones those were amazing, the detox smoothie was really good. I also watched some workout videos on youtube (some workouts u find on youtube i did not like) (find something u like do for example i like gabriella whited workout videos and leziel workouts. Oh and Drink water

[@FB-kg1pm]

Random facts oh wow good job , thanks

[@KaterinaKardo]

Unknown kzbin.info/www/bejne/iHm1qYuYiK2ofqs

[@ritikayaduvanshi5789]

love from india.. you are the best

[@رهوفهمحمد-ط9ل]

I love u keep going😘😘

[@itslaura8403]

ام أوس حلو نلاقي عرب هنا ف مواضيع صحيه

[@cennetkarbi7638]

Loved the bars!!

[@ednaruiz9476]

Please help me understand what type of coconut she uses does she say 2/3 cup of shredded coconut?

[@fatimah.k5466]

hey beauty I love you so much you are helping me change my lifestyle for the better ❤😘from lebanon❤😘

[@pazdowns]

i love your channel so much and really appreciate your editing!

[@meganmenchin4223]

I’ve just recently started watching your page and you have really inspired me notnjust with healthy eating but mental health

[@DeMafiaGirl]

Do you ever eat cheat meals? And I mean like proper unhealthy food like if the occasion calls, like if you're going out with family etc. I don't think I can ever fully give up things like chocolate and ice cream, cause the moment I try to cut them out I crave them even more and end up wanting to binge. Plus I developed an eating disorder before because of restriction. But I still want to lose weight I'm 60kg and that's not very good, I just want to lose weight but also don't feel like I'm back in my eating disorder

[@lanasa265]

Hey I personally think that it can be unhealthy to totally restrict yourself and fully give up foods like chocolate (unless you're allergic or have an intolerance) - it's unrealistic to eat 100% healthy foods all the time in my opinion. I too used to have an eating disorder which developed due to restrictive eating

[@plutoprojector3129]

You can eat snacks. Just try to eat healthy in Monday to Friday, and you can eat snacks in the 2. or 4. meal of Saturday and Sunday. If you did not eat any thing you like it will make you sad.

[@plutoprojector3129]

%80 weekdays %20 weekend. But you need to eat healthy in breakfast or dinner too everyday.

[@kristinccha]

I eat ice cream and chocolate everyday ,I just count that as part of my daily calories

[@miaa1762]

I eat healthy for the entire week and then on Friday and Saturday I eat unhealthy.

[@xacr944]

Title : 6 meals a day Me: WITH MY TROAT INFECTION I CAN'T

[@marsc2224]

For those with a rush 2:17

[@elainelangeles4099]

I really enjoyed watching your 6 meals per day, they're all kind of Interesting. I would probably come back here and try some of those when I'm cooking. Thank you for sharing.

[@allisong6971]

I'm 5'3 and I've been 114 once in my full grown body in high school and even then I didn't have a tiny tummy. Bone and muscle mass can really vary your weight. There are 150 pound skinny minnies walking around. That's why I like BMI. But if you're a body builder, then it says you're obese so it is not always accurate. I now weight 156 pounds 10 years out of high school and injured my body at the gym from being too motivated to lose the weight. Woops. I try to buy healthy things, but not getting enough veggies and eating too big of portions is my downfall. Also...I'm American. Restaurants sometimes serve you 3 portions on one dinner plate! I like that Leizl tries to eat a variety of things so it is not boring!

[@rebeccamurphy4695]

Hi Liezl, you are delightful and your meals look so beautiful and colorful! I'm glad I found your channel! I thought you were Australian until you said South Africa! Greetings from Southern California!

[@tahash7422]

What I'm 5'4 and 48 kg and I'm super healthy

[@ciaragrant4297]

Love ur videos💖 so helpful and easy to understand xx

[@freyaday6076]

I love watching your videos. The simplicity of your recipes mixed with the clean aesthetic of of your kitchen and plates is really lovely. Makes healthy eating look really appealing. :) Keep up all the great work!

[@karenvanessan.2000]

I don't know if this is only me but I don't like meL peeping, I mean veggies and grains are ok but when I had meal preped chicken or beef after one or two day in the fridge after I warm them up it has a weird taste so gross I can't eat it

[@cool_kid103]

For some reason...... Yellow foods have always been my favorite...... Yellow onions, yellow peppers, yellow tomatoes, yellow carrots, Orange potatoes....... Oh well..... *I GUESS NOT ALWAYS!!!!*

[@claudlevick]

I love your videos, Liezl! You seriously put so much thought and effort into them and not only are they informational and helpful but super entertaining too! Keep it up, girl 🤗❤️ And thank YOU!

[@theowensthree]

Garlic mash sweet potatoes - sounds wonderful! I never thought to put that mixture with a sweet potato! I am going to make that tomorrow! Thank you! I love these videos that you make not only because it helps with calories/motivation to meal prep, but it helps give me new ideas for recipes!

[@missmeliss9560]

The eggs and spinach are great with some herbs! I love doing a garlic herb Dash seasoning with no salt. It’s perfect!

[@joeking6078]

Am I the only one who laughed historically about the lid? 🤣🤣🤣