What I Eat In A Week to stay fit (I tracked my calories for a week)

HI BBY!! You guys asked for it, so I finally filmed my first what I eat in a week to stay fit, lean and strong, or what I eat in a week as a college student LOL! Also to give this a nice twist, I tracked my calories for a week too! I always advocate for intuitive eating, so this is just a fun experiment that taught me A LOT about listening to my body! Hopefully it´ll give you some healthy meal ideas :)
Let me know what you thought of this full week of eating video, and if you´d like to see more what I eat in a weeks! I was inspired by Natacha Oceane (her I tracked my intuitive eating for a week video) and Linda Sun what I eat in a weeks for this video, so maybe I should try eating like them next?
If you want more health and fitness tips & videos:
TikTok: @JazTyler
Instagram: @JazTyler

[@JazTyler]

HI BBY! A what I eat in a week has been my most requested video EVERRR so please let me know what you thought of it! Do you want to see more videos like this or something else?

[@lillyonnazulewski5116]

Jazmin Tyler for your eating like a celebrity video could you do Taylor Hill?💕

[@julichame9567]

i preffer this type of videos

[@JazTyler]

Oooh for sure!!!

[@greta4168]

i LOVE this what i eat in a week!! keep doing these (: i rly love you’re channel it’s so inspiring and positive 💗💗

[@julichame9567]

JAZZZ video ideas : eating like a tv serie:) eating only one color for a day your brother/family choose what you eat your followers choose what to eat

[@mahcustodio1721]

Honestly I just want to say thank you. The fact that I struggled with eating disorders since I was seven years old and listened to so many “healthy influencers” that told me to eat 500 calories per day is so sad. I’m really happy and grateful because I know that a lot of young people look up to you and I know that they will have a really great relationship with food and exercise. Thanks for being realistic and thanks for being u🥰

[@allietboobooturnup1085]

Yessss!!! agreed!!!

[@JazTyler]

Ahhhh oh my gosh you’re seriously going to make me cry!!!!! This is so so sweet of you and it’s the reason I do what I do!!! Thank you so much 🥺🥺🥺💕💕💕

[@lm-zt4ju]

I really like both the style of videos, but if I had to choose I really like the longer ones that you give a lot of fun recipes in.

[@JazTyler]

Ooooh yay okay that’s so good to know!!! Thank youuuu 💕

[@vishantvenugopal5693]

Thank you so much. My girlfriend has been suffering from an eating disorder and we just watched this together. I’ve seen enough cases of women losing their period, due to hard dieting or eating disorders, and my girlfriend was one of them. It was absolute hell for her, but she’s all good now. Btw both of us are going to Cal, so maybe we’ll see you there!

[@JazTyler]

I’m so sorry that she went through that but I’m so so so glad everything is good now!!! Sending all the love to both of you!!! And WOW that’s so cool! Go Bears!! 🥰💛

[@jamieee1347]

To be honest with you, i was expecting this video to be one of those too-healthy, unrealistic, triggering what i eat in a week videos, but starting @2:27 i found myself clicking that like button. That insight about food as our bodies' fuel got me. Thank you for the wonderful words. I hope your wisdom resonates to more people 😊

[@JazTyler]

That seriously means SO much to me!! Thank you for such a sweet message 🥺💕

[@XOXO.Danielle]

Dude same... I always get ed what I eat in a day videos in my recommendations and it does not help my own Ed at all but I still end up watching them and so I clicked on this video expecting the same thing already having that triggered thought process and OMG this video just made me feel so so good and less stressed about what I eat ❤️

[@ginamarie6462]

It is unrealistic because most people don't have access to eating this way. All the whole foods and homemade.

[@iluvpink1176]

I love the little “👌🏾” and dance she does when she loves food 😭❤️

[@reiahjaffer1516]

This video was SO inspiring to me I’ve decided to start taking more positive steps towards not worrying about calories. I spend all day everyday OBSESSING over what I’m going to eat for the next meal and if it “fits” with what else I ate that day. I try not to but still mentally think how many calories I’m eating. It’s so unhealthy and this video has helped me see that so much more clearly! I truly thank you from the bottom of my heart ❤️ this obsession stops now

[@JazTyler]

AHHH you are AMAZING and I’m so happy you’ve decided to do this!!!! That’s exactly what I went through last year and I can completely relate. I’m not going to lie: it can be challenging at times to shift your mindset (it’s what happened to me!) but overall it’s going to be SO worth it and liberating!!! ILYSM and I’m sending you all the good vibes! You’ve got this 💕💕💕💕

[@riddhidugar867]

Hi how are you doing now?

[@audreynewkirk3478]

Thank you so much for this video. It really helps to see someone who eats and doesn’t starve themselves, and also someone who eats so balanced and healthy! Just because you now may know the calories in the foods you may eat in the future because of this video, don’t let it get to you! You are such an inspiration to ppl coming from Eds and recovery. Never stop what you are doing and never let the calories bring us down!

[@JazTyler]

YES I completely agree!!!!! That means so so much to me 🥺🥺💕💕

[@katebauman6419]

You inspired me to try and recover from a 2 year long battle with an ed and you don't understand how grateful I am for your videos and everything:)))

[@JazTyler]

You are AMAZING and I am so proud of you!!! Sending you all the love and good vibes! You’ve got this 🥺

[@mirandamaldonado5808]

I’ve been struggling with not counting calories and this is def becoming my comfort video💗

[@lilamaecruz6232]

Discovering your channel is a blessing!!! 🤍

[@julietaquiroz5247]

hey ! i don’t think that you will read this but anyways ... right now i’m struggling with an ed idk if it’s anorexia but i count every calorie that i eat in each meal and sometimes i don’t eat ,i think this is really damaging my mental health , and more in quarantine . i’m afraid of asking for help , and i jus wanted to let you know that your video really helped me you are so positive and an inspiration for me 🥰 thank you so much (sorry for my English , i’m from argentina and it isn’t my mother language)😘

[@JazTyler]

Hola!!!! Mi mamá es argentina!!! La verdad estoy SÚPER orgullosa de ti por decirme esto! El primer paso para ponerte mejor es admitir que tienes áreas en las que mejorar!!! Yo he experienciado lo mismo que tú, y lo que más me ayudó es hablar con mis papás o alguien en la que yo confíe!! Y estoy súper feliz que este video te haya ayudado!!! Te mando muchísimo amor desde Mexico y se que vas a poder sobrepasar esto 🥺🥺💕💕

[@katerina.mangini]

The audio over this video is EVERYTHING!! Thank you for sharing this to prove that counting calories shouldn't be a priority!! I loved watching so much! :)

[@JazTyler]

HII Katerina ILY 💕💕💕

[@Amedo98621]

SO GOOD!!! I hate even the online calorie calculators that seem legit, bc they take into account your activity too, but nothing is as good as just being more in tune with your body and fueling it with MORE & MORE food. And the fun and social factors around food. Having a life!!! Thankful for videos like this!

[@lyliamelvin5602]

I love your long videos!!! Thank you so much for being so inspiring and showing me how to live a healthy and happy lifestyle!❤️

[@sasham.6444]

You should do a video where you and your brother switch diets for a day hehe. That would be so fun to watch!

[@JazTyler]

OMG I LOVE THIS SO MUCH!!!!! I’m definitely going to convince my brother to do it hahaha 💕💕

[@mh-mo4bj]

I’m so glad to see someone else who intuitively eats!!! You are Great inspo!!!!

[@mayafrenkel123]

You really gave me an inspiration!!! Keep being healty and strong !!❤❤

[@d_e_n_i1286]

i literally love you so much, this helps me especially during my recovery, thank you so much

[@4NSWERTHEC4LL]

Hi Jazmin can you please make more of this videos, I find them helpful for those who may struggle or have a bad mindset towards food, calories aren’t important , what really is is a healthy mindset and eating enough and without guilt, so this kind of videos are actually really good and shows the reality of balance eating. Keep doing more of this videos please

[@JazTyler]

YES I’ll definitely keep making videos like this!!! I’m so happy you liked it 🥺💕

[@keepupwithliv]

love me some avocado toast!

[@arianaeditx]

Me too 🥑

[@wigglywormz158]

I’m really curious bc this varies for a lot of people- how do you define hunger/ hunger signals? Do you get mental hunger? If so, do you honor it?

[@jackiegastelo6211]

Usually its how you physically feel, not mentally.

[@kevitamaster-brewkombucha5472]

@@jackiegastelo6211 I think she means mental hunger as cravings.

[@caterinabalestra5615]

Hi! just wanted to tell u that you are really encouraging.You should be SO PROUD

[@tinsleyka]

I can watch your videos of any length. You do you, Jaz ❤️ thanks for inspiring me

[@sandy-bx3zj]

YESSS I’VE BEEN WAITING FOR THIS VIDEO🥰❤️

[@JazTyler]

YAYYY ILYSM!!! I hope you like it ahhhh

[@nadiaisabella7425]

You should do a surf day in the life and everything you do when you go and surf! Talk about surfboards,wetsuits, surf forecast and stuff like that!!💕

[@snehagoyal1146]

I have been very excited for this video bc i have always been curious how many calories you consume since you work out a lot!

[@hannahradtke5105]

You should make a video where you eat your meals in reverse order (ex: dinner for breakfast) teehee

[@JazTyler]

YESSS HAHA LOVE THAT!!!!

[@joyrebecca3063]

you inspired me so much, and your healthy relationship with food and AMAZING recipes are so awesome ilyyyy

[@JazTyler]

ILY MORE!!! That means so much to me 🥺💕

[@martublanco8861]

amo los videos largos, pero los what i eat in a day son mis favoritos!

[@JazTyler]

YAYYY que bien!!! Definitivamente haré mas de esos🥰🥰

[@sunflower96.]

I LOVE EVERYTHING OF THIS VIDEO! your meals are amazing and your words make me feel better and motivated! I am new with intuitive eating and it's hard, but your videos and you Instagram make me feel strong enough! Thank you ❕💕

[@JazTyler]

YOU are amazing and I’m so proud of you!!!! The journey to intuitive eating can definitely be challenging at times (I’ve been there) but it’s SO worth it and I know you can do it!!! Sending all the love bby 🥺🥺🥺

[@emmabaum2597]

Hello, this video was fantastic! I like a longer style video personally, but you are such an inspiration to me and help me live a healthy lifestyle. Your gorgeous!!

[@kristinastatler5883]

OMG this was so inspiring to watch! I'm starting to intuitively eat but I know if I count my calories it's not going to be good for my mental health. I personally prefer shorter KZbin videos but my favorite thing about your channel is your recipes. I would love to see more of those and maybe hear about some other healthy recipe channels you would recommend!

[@JazTyler]

Oooh YES for sure that’s so good to know!!!!! I wish you all the best with intuitive eating!!! You’ve got this 🥺💕

[@minoonassiri7250]

I LOVED THIS VIDEO!!!! thank you for speaking on such a important topicbb

[@minoonassiri7250]

I LOVED THIS VIDEO!!!! thank you for speaking on such a important topic!

[@JazTyler]

Ahhh YAY I’m so glad 🥺💕

[@multivampireaddict]

Can you please make a video about intuitive eating!! Also I love longer videos, I find them so much fun and there is more of you DUH

[@JazTyler]

AHHH ILYYYY!!! I definitely will 🥺💕

[@ll9179]

Thank you so much!! I’m currently dealing with eating disorders & I wish you could share more about intuitive eating please! ♡ you’ve inspired me to listen to my body !

[@JazTyler]

I’ll definitely talk more about intuitive eating!!!! I’m sending ALL the love to you 🥺🥺💕💕

[@jettebinder7261]

Jazmin, with your beautiful-aesthetically pleasing-fun videos you’re honestly changing my life! I’m super motivated to live a healthy lifestyle and finally stop counting those damn calories after years of stressing out about it! Big thanks and kisses from Germany! :)

[@luciedsouza8944]

Thank you for not changing the way you normally ate just to fit societies 'this is how many calories you should be eating or you will gain' ❤️💗💞 so brave and it had helped me a lot, also I think I like this style better 🥰

[@JazTyler]

Yayyy that’s so awesome to hear!! And ILY 🥺💕

[@kalii1st]

honestly , i think this type of videos is AMAZING !!!! i really don’t like those videos of “what i eat in a week” which take half an hour!?! but also if one of your videos took an hour to watch, i would watch it anyway because you’re amazing and your videos are, too !❤️❤️❤️ keep going !

[@JazTyler]

AHHH ILYSM!!! That means a lot 🥺🥺💕💕

[@kalii1st]

Jazmin Tyler LOVE YOU TOO ❤️❤️🥺 i love your tiktok acc A LOT btw 😍

[@yuwaddi6363]

ive been binged watching all of ur vids!i love all of your videos.U inspire me alot!

[@abdulabdul69420]

that video actually helps me a lot. I am so scared of eating more than 1000 calories per day. This shows me that I can eat more without feeling guilty. I have watched it everyday since you post it. Thank you so much❤️❤️🥺

[@JazTyler]

this seriously makes me SO SO SO HAPPY!!!! You are amazing and beautiful and deserve the world!! Sending you all the love 🥺💕

[@abdulabdul69420]

@@JazTyler thank you so much for helping me and other people. You are an inspiration! We love you❤️😌

[@camrynmae]

I love the green apple crisp so much!!

[@JazTyler]

YESSS SAME!!! It’s so good hahaha

[@urmom-qk6vt]

ngl i was scared to watch this video bc i had a bad relationship with food (i still watched cause i love your vids) BUT HONESTLY IT MADE ME FEEL BETTER THANK YOU FOR SPREADING POSITIVITY ABT CALORIES AND FOOD I LITERALLY LOVE YOU. also longer videos please!! 💗

[@JazTyler]

AHHH ILYSM!!!! I’m so happy you liked this video!! And yesss I’ll definitely do a longer video soon 🥰🥰💕

[@carolinekobler6296]

loved this video! please do more of them!🥰

[@melanieb3134]

this video is amazing

[@JazTyler]

ILYSM!!! That means so much to me 🥺

[@ohcafekery2403]

ilysm omg this is the best video ever!!!

[@lauragrabner5086]

You are soo inspiring!!! 😍 i also counted my calories for months but you helped me to listen to my body and i also loveee your recipes 💗💗

[@mariamtaha9406]

love you jaz i knew u from tiktok and you motivate me so much thank you for everything

[@ariannacisneros5870]

OMGGGG yayyy I was waiting for this video to come out lol!!!

[@JazTyler]

YAY SAMEEEE!!!! Hahaha 🥰🥰🥰

[@AnaelleClaudet]

This is the most feel good food video I watched. Thank you so so so so much for this

[@kawaii--zv2lq]

Early 🥰 btw I love your videos your content is so inspiring, and your personality just shines through your videos 🤍❤🤍

[@JazTyler]

AHHH LOVE U SO MUCH!!

[@tina_2055]

This video is so inspirational. Thank you so much❤️❤️❤️

[@lauraduengler5954]

ahhhh just found your channel and i am obsessed. keep going, youre gonna be such a big youtuber one day!!

[@JazTyler]

AHHH that means so so much to me!!! ILYYY 🥺🥺💕💕

[@corabauer6802]

yes i was looking forward to this video, this really helped me!!💗

[@JazTyler]

IM SO HAPPY IT DID!!! 🥺🥺

[@rileyhsieh3241]

She is absolutely correct, calories do not matter!!! Also a lil tip for you Jazmin, if you ever think ‘wow I ate so many calories today’ just remember how active you are and that you naturally burn calories doing nothing, so do NOT worry about counting calories because in the end it’s what makes you feel good :)

[@carlosmagallanes2594]

Everybody has different calorie needs so with that being said Learn your body, learn what works and what doesn't and it might take a few mistakes but keep trying

[@marytaylor5836]

ah love this video! it would be so fun if you did a "letting my followers choose what i eat for a day" style video as well!

[@JazTyler]

Ahhhh YES I love that idea so much!!! Thank uuuuu 🥺💕

[@albanefery]

loved this style of video!!

[@Moiirap]

Inspiras mucho!!😍 amo tu vibra y buena energía ☀️❤️

[@JazTyler]

AWWW LOVE U! Muchísimas gracias!!!!

[@averylaylap]

thank you for this video! i love all videos! but the longer the better. ❤️

[@fatimahenriquez9500]

OMG YESS!!!!!!!! Thanks for this wonderful video, helps a lot with my relationship with food , love u

[@JazTyler]

AHHH LOVE U!!! I’m so so so happy I could help 🥺🥺🥺

[@itsevelinakp]

I love this and the message you gave!!!

[@JazTyler]

I’m so so glad!!!! 🥺💕

[@andreapie]

WOWW, I LOVED this video, the messages in it were AMAZING, I love your videos so much, such an inspiration!!

[@JazTyler]

AHHHH ILYSM!!! That means a lot to me 🥺🥺💕💕

[@kimmyd9954]

Love all your videos Jazmín! 💚

[@beaa.2088]

YESSS do more what i eat in a weeks please!!

[@JazTyler]

YAYAYYYY I definitely will 🥰🥰

[@apauav3651]

Loved this video soooooo much, but I like more the longer ones with recipes!!!! ♥️♥️♥️

[@JazTyler]

Ooooh okay thank you so much for letting me know!!!

[@isabellaross5461]

your really helping me with my relationship with food, thank u so much!

[@asyaaksungur6801]

this video is omg i had really enjoy please create more "what i eat in a week" PLZZZZZ

[@dominiquestellern]

yay new video!!!!

[@JazTyler]

YAY HI!!!

[@kaileymaria787]

yesss!!!! do more of counting calories video! their so interesting

[@victoriamalagon5919]

Thank you so much for this..you have no idea how much this helped me❤️

[@romiatzmon1178]

ur so inspiring!!!!! thank you ❤️❤️❤️

[@debbiekebede816]

This is so motivational!! AND OMG THX FOR THE BLUEBERRY NICECREAM RECIPE!!! LOOKS GREAT I AM GONNA TRY IT!!

[@JazTyler]

YAYYY I hope you like it!!! 🥺💕

[@debbiekebede816]

@@JazTyler LOL I MADE IT AT THE NIGHT FOR MY BREAKFAST AND IT MELTED SINCE I LEFT IT IN THE FRIDGE!! UGH, LESSON LEARNED THO!!

[@carlenerusly3335]

eye-opening, thank uu jaz🤩

[@JazTyler]

SO happy you liked it!!! Ily 🥺💕

[@caitlinfincher1875]

Of course I love all of your videos but overall, I prefer the longer what you eat in a days which include more in the moment talking and recipes! 💕💕

[@JazTyler]

Yayyy thank you so much for letting me know!!! 💕💕💕

[@pseudonym2204]

Just discovered you and I love your vibes and messages! Although youre talking very fast in the ears of a german :) It looks all so delicious and its very nice to see next to all the people who strictly eats a specific amount of calories or want to loose weight. Thanks and keep the good stuff! (I hope my english isnt that bad :-)) And one question: Did you track the oil?

[@Calliegualy]

HI I AM OBSESSED WITH THIS MY FITNESS QUEEN LOVE YOU ANGEL

[@JazTyler]

LOVE U MOREEE 🥰🥰🥰

[@ambarruffini3603]

I loved your what I eat in a week !

[@JazTyler]

YAYAYAYYY ILY!!$

[@elisamets7626]

I LOVED THIS VIDEO! Although i love your longer 10-12 what i eat in a day videos i loved this one just as much and it was so exciting to see such a variety of meals and days!!! (avo toast everyday hahaha) would absolutely LOVE to see more like this! I also get so excited when you do fun videos like celebrity inspired or challenge type videos, would be sooo eager to see bella hadid or even your brothers diet!! XXX

[@JazTyler]

AHHH YAYYY!!! Thank you so so much!

[@kyliescanlon4882]

OK I LOVE THIS!!!!

[@JazTyler]

AHHH YAY!!! Hi Kylie ilyyyy 💕💕💕

[@milly9580]

this video was so inspiring! thank you so much. I am in recovery from anorexia and you inspire me so much 🥺❤️

[@JazTyler]

I wish you ALL the best with your recovery, bby!!! 🥺🥺💕💕

[@cicadagaming1775]

Aa thank u i didnt know whay intuitive eating until u explained jt and honestly that is awesome

[@JazTyler]

YESS it honestly changed my life!!! 🥺🥺💕

[@jasmineormsby-goard198]

can you do a video on how you structure your workouts during the week💕💕💕

[@JazTyler]

YESSS definitely!!! 💛

[@shylafarrugia6522]

I love this video, taught me so much 🥰

[@JazTyler]

I’m so happy you liked it!!! 💕💕💕

[@marianag0me753]

I LOVE YOU GIRL🥰❤, YOU ARE AMAZING!!!

[@JazTyler]

LOVE U MORE MARIANA!!!! 🥰🥰🥰

[@audreydaye7044]

YOU EAT THE BESTTT FOOD😍I love your vids!!!

[@JazTyler]

AHHH ILYSM!!

[@karischan5992]

hey jaz some video ideas: dessert ideas workout programs more what i eat in a week hehe i let my followers control what i eat in a day tips to stay healthy, productive and motivated meal prep ideas love u

[@JazTyler]

Omg LOVE THESE ILYSM!!!! Thank youuu I definitely will do these ideas 🥺💕

[@Yvonne-ql9um]

Your metabolism must be so fast lol even with an active lifestyle I could not imagine not gaining weight or being so fit on up to 3000 calories, but this was cool to see

[@oliviasotovlf]

That’s what I was thinking

[@stormy-th6dg]

everyone's body is different

[@picklerick6239]

She's tall tho. Taller people need more food and burn more cals.

[@stormy-th6dg]

yeah and she's more muscular, therefore she does burn more calories, which causes her to require more food. like i said, everybody's body is unique & different :)

[@carlosmagallanes2594]

Your body adjust to the calories, as long as your not eating heavy or unhealthy foods to reach those 3000 calories you will be alright. For example, I started off eating 2000 calories then went up to 2500 calories to stop losing weight and first few days I was sooo full but kept working out and going to my active job, and my metabolism went up and now I need 2900 to maintain my weight. One thing I learned is you need calories to burn calories.

[@aprilhrn]

I LOVE U SO MUCH YOU INSPIRED ME A LOT

[@JazTyler]

ILY MOREEEE!!! 🥺🥺💕💕

[@takisela]

Ilysm!! ❤️❤️❤️

[@JazTyler]

LOVE YOUU

[@Marley.Anne.Torres]

I love longer vids with your fam Sssoooook much

[@bernadineb5444]

Would love more what I eat in a weeks!

[@JazTyler]

YAYYY awesome!!! So good to know!!

[@cirrusboyer7612]

Love this video so so so so so much!! Such a powerful message 💗🙌 (you should also try using Hungarian paprika on your dinner meals, avo toast, potatoes, veggies, etc. My grandpa is from Hungary and we swear by it! It is THE BEST seasoning ever 😋

[@JazTyler]

Omgggg I’ve never tried Hungarian paprika!!! That sounds amazing!!! I’ll search for it at my grocery store 🥰

[@cirrusboyer7612]

Jazmin Tyler yessss!! It’s amazing ❤️🙌

[@birgittaerikssonlyrdal1421]

I lov your what I eat in a week.

[@tabbygirl7487]

hi Jazmin I love your longer videos more! ❤❤❤

[@JazTyler]

YAYYY great to know!!! 💕

[@vanessavictoria3951]

I Was waiting for this video yayy and i lije more a week than a day because the other ones are too short

[@JazTyler]

Thank you for letting me know!!!! 🥰🥰

[@averylaylap]

i loved this video! also the longer the better haha

[@JazTyler]

HAHA YAYYY so glad you think so!!! I’m always worried I make them too long 🙈

[@ciaramcgovern1510]

omg, where are you plates & bowls from? I'm obsessed with them!

[@marleyloren6622]

hi jazmin! I love your videos and I was wondering, did you reverse diet, or something of that sort, to gradually get to the maintenance calories you are at now? I struggle with under eating and i'm not sure if I should work my way up with calories or just start eating more instantly. :))