what I eat in a week | vegan meals for stressful times

[@stineekuehne]

Your channel has become one of my favorites in recent months, your way of filming and editing videos is pure aesthetics. You have a wonderful way of talking about such important topics and sharing incredibly delicious recipes. Thanks for the time you put into these videos, it pays off in all cases. Feel hugged

[@littlelonny]

Aww thank you so, so much! Comments like yours really make my day

[@jiungsglasses2971]

thank you for comforting me, coming from a person who suffered from a binge ed for almost 3 years now and is finally in recovery but lost any appetite and feeling hunger or being full. i appreciate you and your work sm, especially with you talking in your videos

[@littlelonny]

Thank you so much! Comments like yours mean so incredibly much to me. Keep going

[@cloudthief8918]

If you're willing to share, how did you recover, or begin to??

[@jiungsglasses2971]

@@cloudthief8918 i think the first big step is to accept binge attacks and really never blame yourself and hate on yourself for something outta your control! It’s fine to eat more, to eat way beyond’s already already full, to binge eat and even to go to places by yourself so that you can hide excessive binge attacks. It’s also fine to gain weight or at least thats not something you should worry about right now. Just know, that it will eventually get better and you will build a healthier relationship with food again and also lose weight and all. But for now, you should focus on your mental well-being. For me that was treating myself good and e.g. getting sushi, even though I already binged too much. I socialised, focused on productive things like therapy, self-care, studying, hygiene etc. and once my mental health got better again, i kinda automatically lost the urge to binge. I even stop worrying about food all the time, like on Sunday, the stores in Germany are all closed, so that day of the week that was meant to be my relax weekend day, became my own nightmare and biggest fear. But now, i can go days and sometimes even weeks without binging, i still sometimes eat sweets and stuff tho, just not in such amounts and mostly with friends. And I do sometimes binge, but thats fine, i don’t mind. It gives me comfort and I continue focusing on the main problems and not my eating behaviour. Because Ed’s are also a form of self harm and also addiction. Its just the top of the iceberg, not the actual problem. So find and solve the actual main problem, not your eating behaviour yk? This was a bit long hahah, sorryyyy

[@pixelberry1858]

I don't comment much but I really wanted to thank you for this video. I've suffered from multiple ED's since I was 10 and it has left me so emotionally exhausted. Most videos that mention eating disorders really stress me out but this video comforted me so much. Thank you for posting and I'm happy that you were able to overcome your fears of food and learn to love the very thing that fuels you. I hope you have an amazing day and keep inspiring other people with your recipes and your kind words

[@littlelonny]

Thank you so, so much! 🧡I am so happy to hear my video comforted you. That's exactly what I want to achieve. Wishing you all the best 🌞

[@leahkatz3250]

i can't believe you have only 7k subscribers, you're a hidden gem and a half. i randomly stumbled across one of your videos and i was enamored - your voice, cinematography, aesthetics, some of the best content i've ever seen. you're very pleasant to listen to and you have a lot of talent. you will go very, very far in life :)

[@littlelonny]

aw thank you so, so much Leah! 🧡

[@SierraAnn]

your channel is amazing, i love your shots and how calming they are💗 im not vegan but everything you make looks AMAZING 💕

[@littlelonny]

Aw thank you so much 🧡

[@nityasree5618]

how aesthetically pleasing, calm and informative this video is... :) your voice has that magic.

[@littlelonny]

thank you so much 🤗

[@clarissaxfitness]

Ich habe deinen Channel gerade gefunden und omg.. ich LIEBE deine Videos! Super entspannend anzuschauen und wie du deine Videos filmst & schneidest ist einfach wunderbar ❤

[@littlelonny]

vielen lieben Dank, Clarissa!

[@pvlifestylefitness]

Fantastic work my friend 👏 new friend here 👍 Thank you very much for sharing 😊

[@littlelonny]

Thank you so much 😊

[@adhi2]

urs so underrated, u deserve more than a million subscribers 💗💕

[@littlelonny]

[@vxnilla8747]

I love your channel so much. I was bored last night, and I started watching your channel and this video inspired me to cook! I've cooked so much today and I can see you being a celebrity chef in 10 years. The way you prepare your food is so pleasing!

[@littlelonny]

aw thank you so much! I would love to do something cooking related for a living some day

[@juliedunlap1]

I am grateful and delighted to have found your channel. Thank you

[@flaviajacobs4858]

just discovered your channel. Your cinematography is absolutely stunning. Also this video and the messages are so incredible. Gained new subscriber!

[@norinagies2203]

Thank you for your honest words, it's good to know you're not alone! ❤️

[@clarissagioia]

du bist so talentiert die schönen, kleine Momente in einer so schönen art festzuhalten! ich liebs total

[@littlelonny]

Vielen lieben Dank! 🧡

[@jessicacedeno7228]

You have a way with words. Thank you for sharing.

[@nadja8087]

I love to see how fast you've gained followers over the past few days! Your videos are so great and you are such a lovely person, you deserve it so much that your channel finally gets the attention it deserves 💛

[@littlelonny]

aw thank you so much, Nadja!

[@oliviaknowles3658]

gorgeous words and a gorgeous video. thank you so much!!!

[@earthmeghan]

your videos are so comforting -- and I totally relate to you as someone who is recovering from disordered eating habits. just wanted to let you know that your voice is helping so many others. :)

[@littlelonny]

Thank you so much 🧡

[@lorienrhiannonmorganpaulson]

This is absolutely stunning! No channel makes me feel comforted the way yours does. Thank you sooo much for talking about intermittent fasting and other forms of restriction that lead to binge eating. This is something I’ve been struggling with lately so I really needed to hear advice on the matter, especially coming from you. I truly think you are so wise and beautiful.

[@littlelonny]

Thank you so much! I am glad I could help out 🧡 But please keep in mind that I am not a registered dietitian. This is all about my own experiences. 🌞

[@MedEdwithDee]

Thank you for these beautiful food videos, best way to relax! Also your voice is really soothing 🌸💛

[@littlelonny]

Thank you

[@barmaglotta4753]

I’ve found your channel few days ago and fell in love! These videos are so calming and comforting🤍please continue!

[@littlelonny]

I will. Thank you lots!

[@aparnamohan5876]

Your videos are really soothing. Watching your videos inspires me to cook vegan food all day. Much love♥️

[@littlelonny]

much love back

[@nasimaq6191]

I love these videos!!! Thanks you so much

[@ebony.michelle]

I love your channel and wise words. It reminds me to live life to the fullest.

[@littlelonny]

That makes me so happy! wishing you all the best

[@adhi2]

ayeee I'm so happy that u uploaded

[@essycooks]

Delicious food + food for thought. Love the way you put this video together, so aesthetically pleasing😍

[@littlelonny]

thank you

[@essycooks]

@@littlelonny yw!! 🥰

[@MrRKWRIGHT]

Hello little Ionni. Wonderful video - and everything looks so fresh and healthy. Love the creative use of avocado. 😊😊😊😊

[@littlelonny]

thank you

[@MrRKWRIGHT]

@@littlelonny You're quite welcome.

[@kittyrsa]

💕your videos are so comforting

[@littlelonny]

[@lisabethhannah9020]

Reminds me so much of myself. also the way you cook+ some great inspiration! Thank yoh

[@littlelonny]

always nice to find like minded people

[@booksfortea]

You’re a fantastic video maker! Everything is soooooo aesthetically pleasing 😍

[@littlelonny]

Thank you, Sarah

[@AgustinaGuala]

thanks for your beautiful videos :) I love your channel! greetings from Argentina

[@littlelonny]

Thank you

[@vasoulakapenekakis455]

Your videos and food are a piece of art, I am always mind blown !!!

[@littlelonny]

thank you

[@Maxim.Nazarenko]

This is some really high quality video.

[@berenikepiano3527]

Also da würde ich mich gerne mal zum Essen einladen😂 Dein Essen sieht so so so gut aus 🤩 Freu mich immer, wenn ein Upload von dir da ist!

[@littlelonny]

Haha, würde am liebsten für alle hier kochen! 😂 Danke dir! 🧡

[@BeautifullyBubbly]

I literally never post comments but your videos are so incredible to watch - every second is so thoughtfully put together and engaging, your channel is going to go far! ☀️✨💛

[@littlelonny]

Thank you so much, Madison

[@yay5714]

so happy for you that you beat your ed 💓You seem like the sweetest person and though i'm still struggling with it, seeing people like you in such a happier place is nice..even if i feel like there will never be one. You're a great cook! I'm vegan as well(not for ed reasons) and you're videos are super calming and sweet

[@littlelonny]

Thank you so much. I can assure you that there will be better times 🧡 keep going 🌞

[@michaela879]

Thanks to youtube for recommending this channel! Everything looks so delicious. How do you make pad thai sauce please?

[@littlelonny]

Thank you so, so much 🧡 I have all the recipes I use linked in the description box. 🌞

[@_sophia_4978]

such a wonderful video, healing message and beautiful food! thank you! this felt so good to watch :)

[@littlelonny]

You are more than welcome! Thanks for your kind words

[@sev5828]

i just discovered your channel and i absolutely love it ✨

[@littlelonny]

[@rebeccajames858]

Your attitude is just wonderful a true breath of fresh air and your food……. YUMMYEEEEEEEEEE XXXXXX THANKYOU 💖💖

[@littlelonny]

Aw thank you so much 🧡

[@rayezhayap7116]

Popping in to say that I'm glad I came across your channel :) You have such lovely and meaningful content that I'm truly inspired to make changes in my own lifestyle. I've always struggled with the idea of food so thank you for your videos. I wish you all the success (although I'd want to keep you a secret hahaha) much love 💗

[@littlelonny]

Thank you so, so much for your kind words 🧡 I really appreciate it!

[@katrijndepuydt1355]

Jummie, you are such a good cook; thanks for all the meals

[@steamyvegan]

Thank you for such an inspiring video! Absolutely loved it!

[@knaap3419]

Hi Lonni, I was wondering which camera you use to film your videos. I love the way everything looks it always makes me happy to see a nicely filmed and edited video and yours are definitely that :)

[@littlelonny]

thank you

[@jojolinepb]

I really love your videos😍 Watching them is the perfect way to end my day🥰 Thanks for your strong words in this video. They're really helpfull💪🏼🌸

[@littlelonny]

thank you lots!

[@mariahearts372]

Wauwww!!!!!😍😍😍so much color

[@littlelonny]

🧡🧡🧡

[@parimashelat4353]

love this video!! What camera do you use if I may ask?

[@littlelonny]

Thank you! I use a canon 750D with a 50mm lense

[@evii._]

another comfort video ❤️

[@littlelonny]

aw thanks!

[@janejane5555]

The apple cake looks delicious! Can you share the recipe? 🙃

[@littlelonny]

It's linked in the description box!

[@aimeelyndeleon1]

This is shot so beautifullly

[@littlelonny]

Thank you!

[@GoodEatings]

Beautiful video 🤗✨️

[@littlelonny]

Aw thank you so much, Malin! You are such an inspiration to me 🌞

[@blondiesque_8237]

You are special ❤

[@KingsMom831]

WOW! Beautiful video & you are beautiful too! Definitely subscribed so I can get more recipe ideas 😊🙏💛

[@littlelonny]

aw I am glad you are here

[@KingsMom831]

@@littlelonny Thanks, me too!

[@toskawhelve]

I LOVE IT!!!

[@littlelonny]

🧡

[@kells4273]

I was wondering if you have a grocery list that you use?

[@littlelonny]

I don't really. I usually plan out a few meals for the week that have similar ingredients & then write a spontaneous little note of what I have to buy. But I usually go to the grocery store at least 2 times a week in case I forgot something.

[@ellianderson6892]

Yes!!

[@amy4478]

good

[@sabrinam21499]

Girl wie viele Aufrufe haben deine letzten 2 Videos!!! Freu mich so für dich😍😍😍🫶🏻

[@littlelonny]

Ich weiß auch nicht so ganz was da los war 😅🧡 Danke!

[@someonewholikecreativity4242]

Wait wait why did i watch this channel before now !!!

[@pbwithjeremy]

These are gorgeous and I love your style here. What a beautiful soul you are! If you're ever interested I'd love to do an interview with you on my channel if you're game for such a thing!

[@littlelonny]

Thank you lots! Yes, that sounds interesting! Feel free to e-mail ([e-mail]) me or send me a message on instagram (@litt.lelonni) :)

[@danahgracesanchez8789]

Do you have a personal IG account where you post your daily life/selfpic? You're so adorable 🥺❤

[@laurabogan3021]

Love you 😘

[@ninaalexandra3787]

ich liebs 🤍🤍🤍

[@Maxim.Nazarenko]

I think new video is coming soon.

[@actgirl1234567]

❤

[@joemuller1548]

5:23

[@ikizlerrrr]

Any one can say to me Song name

[@littlelonny]

The songs are always linked in the description box 🧡

[@Maxim.Nazarenko]

Actually, maybe I would easily become a vegan with diet like this one.

[@littlelonny]

I'd love to cook for y'all!

[@Rudaina1991]

I used to play hooky from school because I was mentally tired . I would pretend I was sick and my mom went along with it. Maybe she understood

[@littlelonny]

(Some) Mums are honestly superheroes. They sometimes know how we feel before we know ourselves.

[@haanimely981]

you might be highly sensitive..look into Elain aaron resources...

[@littlelonny]

I am (like actually) 🤗

[@nolow_life]

Hi I just found your amazing channel! I sent you a message on IG to hopefully connect . My name is Steve and I'm working on a fun project with plant based creators which I think you'd be perfect for!

[@littlelonny]

Thank you so much! I’ll check it out 🧡