What I EAT in FRANCE | Typical French MEALS + French Blanquette recipe

[@emilyemily9704]

The cookbook writen by your mother what a unique gift😊 a wonderful gift ideea... She jut put her love and experience in one book and becouse she love you ❤😊😊😊😊😊 cute cute.

[@easyfrenchdiet]

Hello yes it is very special to me ❤️ thanks for watching ☺️

[@jamesnock5572]

All the food looked delicious😋 and a lovely gift for you to treasure from your mother, a handwritten recipie book❤. Hope you can find the time for more videos.🙋‍♂️

[@easyfrenchdiet]

Thanks. Yes I'm going to try as I enjoy doing these videos. Have a nice day!

[@sandyglover736]

The gift from your Mother really warmed my heart. She put so much time and care in making that for you. ❤️

[@easyfrenchdiet]

Yes I was so touched by this gift. It is very special to me. Have a nice day!

[@CynthiaAva]

Thank you for the easy dinners. You gave me a. beautiful idea to share a book filled with my recipes for my daughter. She is not a great cook right now, but someday, she will be. I appreciate easy weeknight dinners. I come home from work so tired.

[@easyfrenchdiet]

Thanks for watching ☺️ me too I like to eat well and healthy but I don't want to spend too much time thinking about dinner. Have a nice day

[@MichaelTheophilus906]

What a wonderful gift. God bless your mother.

[@easyfrenchdiet]

Yes it's so useful and special too. Thanks for watching. Have a nice day

[@sujonso]

All the meals look so good. Thanks for sharing.

[@easyfrenchdiet]

Thanks 😊

[@katarzynabednarek1119]

More of such videos, please 😍😍🌺🌺

[@easyfrenchdiet]

Hello ☺️ I'm working on it! Thanks for watching.

[@manell59]

Thank you for this upload. Your videos are such gems❤

[@easyfrenchdiet]

Thanks 😊

[@flowerforsyte5671]

The more I see videos like this the more I realize how bad things are in America.

[@melissacarriere1769]

Totally agree

[@maureenterlizzi6594]

I so enjoy your videos. You are a pleasure to learn from. 🌷🌷

[@easyfrenchdiet]

Thank you 😊

[@sheristrybos5831]

What a wonderful gift from your mother! I have several recipes written out from my grandmothers that I treasure, as well as some from my mom, though not all in one book❤. May I ask how you prepare the endive? I have trouble finding it in the states, and also wonder how you prepare it. I see it is in addition to a salad, usually.

[@easyfrenchdiet]

Hello. we have lots of recipes with endives in France with cheese, beets, ham, etc. For my part, I eat them raw in salads with vinaigrette or braised in a pan in butter or even baked in the oven with olive oil. I like everything! Have a nice evening

[@gyeymom]

Love your videos. Are you serving creme fraiche alongside the chicken or something else, looks like a wonderful idea. Thank you

[@easyfrenchdiet]

Hello. Thanks 😊 It's either Greek yogurt, either crème fraîche. If it's crème fraîche I add chives. Have a nice day

[@margaritabetancourt1167]

I would love to see the recipes in your mothers cookbook. Maybe you should cook one recipe a week from her book. Thank you for sharing I just found your channel!❤

[@easyfrenchdiet]

Thanks 😊 I have another video with these recipes. It's the freezer meals prep one. Thanks for watching, have a nice day

[@kuba1884]

I would like to you a question. You show us three meals, it means that you don't have some snacks i between your meals? And second question, I noticed that you rarely eat carbohydrates. Is it common in France?

[@easyfrenchdiet]

Hello. I rarely eat between meals. When I do I eat cheese. And yes I eat pretty low carb (around 80gr a day), I think French women have more around 100 to 150 gr a day. Have a nice day

[@phoenix-xu9xj]

Very heavy on meat. Especially red meat. I only eat a small portion of red meat 2x a week.

[@phoenix-xu9xj]

It’s practically no nutrition in lettuce. Whereas rocket ( arugula) is full of them along with watercress.

[@Kristina-rs3pf]

I didn’t see you add salt and pepper, or is it just me,..??

[@easyfrenchdiet]

Hello. Yes I do add salt and pepper. But sometimes I forget to film. Have a nice day 😊

[@Lepa733]

😋Camembert looks very tempting 👍. I have just discovered your channel and I have to say I eat pretty the same way, I just have to do something about amount of food I am eating.🫣…compared with your portions mine are really huge😕. Schöne Grüße aus Deutschland!

[@easyfrenchdiet]

We don't have all the same needs. Maybe your needs are higher than mine as I'm pretty short (1m60). But to control portions the key is to control the blood sugar by avoiding high glycemic index foods and increasing the amount of proteins. Proteins helps to reduce the speed of the absorption of carbs in the bloodstream, they are satiating and in addition they are crucial to maintain the lean mass (muscles) and a good metabolism. Have a nice day 😊

[@Lepa733]

@@easyfrenchdiet thank you for your answer! I am 75 kg by 170cm…