WHAT I EAT ON LEG DAY TO HELP MY BUM GROW | Vlog

Hey guys heres a vlog showing what i eat on a leg day to make bootygains!! xxxxx
My Workout Guides: thepeachplan.com
Eyelash Extensions done at Glo Fulham: www.glofulham....
Shop Gymshark: gym.sh/Shop-Meg...
****I HAVE CHANGED ALL MY PLATFORMS TO MY FULL NAME RATHER THAN MEGGAN FIT MUSIC!
My Instagram: / meggangrubb
Twitter: / meggangrubb
Niall's Instagram: / niallkirkland
Bluebell and Poppys Instagram: / poppyandbluebell_
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PO BOX
Meggan Fit Music, Sixteenth Talent,
2 John St, London, WC1N 2ES

[@srhatigan9533]

I am so happy to finally have found someone who doesn’t track macros and calories but instead just eats healthy and trusts their body and clearly it works. I love your vlogs and the peach plan so much. I’ve never watched a whole lot of KZbin little own left a comment but you definitely deserve it ❤️ look forward to the next one

[@meggangrubb]

Shauntel Hardy ow thank you so much lovely!!! ❤️❤️

[@tiff_bond]

Yes girl!! I love that you're always munching on sweets and great big bowls of pasta 😋 as a die-hard carb and chocoholic it's so refreshing to realise I can be healthy without making myself completely miserable 😄 Adore you and your fluffy family so much 💜

[@meggangrubb]

Tiffany Bond yesssss sweets and pasta are the way to go 😏🙌🏼 thanks lovely xxx

[@lornabutler6521]

my fav youtuber now xxx especially now you have bluebell vlogs all the time!!

[@meggangrubb]

Lorna Butler hehe yay thank you girly!! 🤗❤️❤️

[@mandms300]

I love how you can show that you don’t have to restrict and starve yourself to see results , you can still eat good food with some treats here and there and not counting calories!! Love it! 💗

[@bbyckhx]

Marissa Carrington To build muscle, eating in a calorie surplus (more not less) is like a must. It's essential, which is another pro of building muscle rather than trying to lose loads of weight (although it's fine for people to have different goals of course) x

[@meggangrubb]

Marissa Carrington yes defo!!!best thing to do is listening to your body I think ❤️❤️

[@michaelapugsley3287]

literally had the worst day and seeing you posted a vid made me sooo happy!! ugh just love you and your lil fam and your vids so so much❤️❤️❤️❤️

[@meggangrubb]

Michaela Pugsley awwww yay!! Hope you're okay lovely ❤️❤️❤️❤️

[@michaelapugsley3287]

aw thank you so much lovely!! you're seriously the sweetest!! ❤️ I'm okay thank you!

[@Layla-xl1io]

I love the longer vlogs!! I could watch you and your little family all day long, it`s a little bit like therapy for me...^^ Love you!

[@meggangrubb]

Layla aw that makes me so happy 😭🤗🤗🤗

[@albinabogdanets2842]

Your vlog game is going strong girl! I knew I wouldn't regret subscribing to you! Love ya!!!

[@meggangrubb]

Albina Bogdanets haha yay!!! So glad you think so 🤗 a new vlog will be up Sunday! Xxx

[@francisneira96]

" you need to learn to be you " lol aww poor puppy she really does though or she'll develop separation anxiety when you're not around 😭💕

[@hollyphoebealice]

Ah Megan! you are the only youtuber that i have subscribed to and watch videos every time they come out! You are so lovely and you inspire me every day to try and do better. Not quite found to discipline and dedication yet but i know that as soon as i'm ready i have all of the knowledge I need from watching your Vlogs! Thank you and keep doing what you're doing because you are my fave! xxxxx

[@meggangrubb]

Holly Kingston aw thank you so much!! You are so kind ❤️❤️❤️

[@fit_me_up9355]

I really like you Megan, I feel like your so real. We lived 2 completely different lives but I have SO much I can relate to u on❤️ thanks for putting ur life out there. Your so gorgeous and a wonderful person. Love ur blogs!

[@Heyjenjenna]

I can’t believe what I’ve just watched!!! You have a figure like you do (with obvs hard work!) and you’ve eaten ALL THAT! Omg there is hope! Lol, I’ve recently started the gym and my mindset is there! I did join before and my mind wasn’t there but now it is! Thanks for a awesome video!! X

[@CindyRussi.]

Awe😍😍😍 your babies are so cute❤️❤️ Love the vlog🎉💕✨

[@meggangrubb]

Cindy Salgado hehe thanks lovely!!! Xxx

[@bellaweider]

There is nothing better than watching an eating vlog while eating! Such a cozy video Meg!

[@aleksandramiletic1939]

Dog is so cute🙈 And gym outfit is amazing😍

[@meggangrubb]

Aleksandra Miletić ow thank u hehe xxx

[@ulumaria]

Bluebell and Poppie are so cute,this vlog made me smile.

[@eveboxwell4753]

Liked the vid before even watching because I just know I'll love it anyway lol😍😁 ps plsssss don't stop the long vids they're the bestest🙌🏼

[@meggangrubb]

Eve Boxwell aw yay you the loveliest!! And I won't hehe xxx

[@biancar54]

I'm so happy that I have found your channel, you are great, fun, awesome, cool! I absolutely love that you love animals, especially Bluebell is so adorable, I love her.

[@331kimberley]

Love your vid’s!! ❤️. Definitely going to try a couple of your recipes! I think your content is great, keep up the great work!! I very much enjoy it 👍🏼👍🏼

[@StephanieMac]

I’m addicted to your vlogs 🤗😍 and I’m the same. I spent most of my time with my pets lol, love them 😍😍 and ur puppy is so adorable omg!!!

[@meggangrubb]

Stephanie Mac aw thank u!! Yessss pet time is the best 🤗❤️

[@charo8518]

Love your vlogs and workout routines! We both have baby cavaliers, and after I got her I never wanted to go out and socialize again haha. Thanks for sharing!!

[@zoestevens7955]

Ur dog is just the cutest love all ur what I eat in a day u do keep me motivated xx

[@badgalray8663]

I love this vlog 💕 keep them coming, i don't mind watching long ones 💕

[@meggangrubb]

Bad GalRay yay long one coming Sunday!!!

[@AndreaValeriable]

You’re just amazing thank you for sharing all that information with us ♥️♥️♥️♥️ u deserve all the subscribers

[@meggangrubb]

Andrea Valeria Buitrón ow you're so lovely thank you!! Xxx

[@karissamadali3377]

Looove you, new fitness inspiration! Thank you for getting me back onto the bum/booty/peach grind 🤘🏼🔥

[@careysikorowski1862]

Meggan I am a homebody too!! Lol! Love your vlogs! Starting up my own soon to keep me accountable, but your vlogs keep me motivated every time! ❤️❤️❤️❤️

[@Libralady865]

Thanks for the vlog. Your girls are so adorable. I too stay home almost all the time because I love it so much. It's cozy and comforting to me. Also, you could vlog for 2 hours or more, and I would enjoy every minute 🙂.

[@meggangrubb]

Janeen Gilchrist yes totally agree!! And thank you so much lovely 😭❤️❤️

[@sugarbabylove1225]

I tried the smith machine squads and I love them cuz I feel my butt working more than when I do squads with a free bar... i guess cuz I'm quad dominate but this solves the problem... so I will be doing them more often... thank you Megan...

[@meggangrubb]

Duniamite Wellness yay glad they helped girl!!! I'm loving them atm 🙌🏼🤗

[@brandieisbeast89]

I love how all my fav youtubers have a pet that like matches them perfectly. For instance, you have your cat that looks like she belongs with you and same with blue bell. Whitney has navy which is def her type of animal. Nikki has max. Its like they're your pokemons 😂

[@phoebejoy5365]

Your dog is ADORABLE OMGGGGGG

[@Saviors16bak]

Think I'm definitely gonna make the pasta ! It looks so good !!

[@kallieb4608]

I love the longer videos- suppose you can't please everyone👍🏼mwah ❤️❤️❤️

[@jessicadeleon965]

I think im picking up your accent lol lovee the video !!😘💞💞 like always

[@meggangrubb]

Jessica De Leon hahahah really! Yay!! ❤️❤️❤️

[@jessicadeleon965]

Yes literally! Lol 😂

[@maddyG7414]

Yess I'm not the only one haha.

[@carlyeliz2284]

OMG MEG HOW CUTE IS THAT MUG!!!!!! lol and of course the fur babes poppy and bluebell💕

[@carlyeliz2284]

Okay, and your peach bedding I'm OBSESSED. your amazing

[@loissummers86]

I'm vegan but I still watch your what I eat in a days cos I just like your vlogs 🙈 (don't tell the other vegans!) 💜

[@meggangrubb]

Natural Loulabelle omg you are so lovely!!! 😭❤️

[@ashdudzinski2458]

Dreaded Fitness same lol

[@grizzlegrowlsem]

I’m vegan too 😂

[@savannah.zavoss]

loved this! your place looks so cozy and cute x

[@xxintothestarsxx]

love longer vlogs! and i was wondering where your necklace is from? its so lovely🤗

[@meggangrubb]

Julia yayayayyy!!!! It's from eBay xxx

[@valerieweise2516]

Ugh love these so much. Can't wait for vlogmas. Is "marmite" jelly?? Sounds like a bug😂😂😂

[@rebag2318]

I always have yogurt with my oats. Then you've got a win win!! Pumpkin flavoured yogurt is sooo good with oatmeal 😊

[@meggangrubb]

Reba G omg pumpkin flavoured!!!?

[@rebag2318]

Meggan Fit Music Oikos Greek. I'm in Canada 🇨🇦

[@tinaspruill8788]

Do you ever wash your hands before cooking after playing with the dogs and working out?

[@gabrielak111]

Your vlogs are cute, they always make me feel better and motivated. And are also good for getting better in English :) thank you :)

[@meggangrubb]

Gabriela Kubišová aw thank you lovely :)

[@melvegso]

Amazing food tips ! I also did not know that you have that much sweets in a day, it makes me feel better tbh 😂☺ gotta have some type of sweets in the day💁

[@francoisenguyen-lee3343]

Where are your matching pjs from please? Love your vlogs!!! Bluebell is a little cutie

[@Maaliin_98]

I always get so so happy whenever I see you`ve posted a new video!

[@meggangrubb]

Malin Kvaløy yay!!! It's from H&M xxxx

[@gabriellebergeron993]

I started watching your videos a few days ago because i wanted to start really working out my legs and booty and wow i absolutely love your videos, i actually feel like your tips are going to help me! 😍😍Just curious i struggle building muscles, i have been working out for probably 1 year and i don’t see many results, how long did it take you for you to start seeing real results and do u take supplements?

[@jessicasmith5958]

You should show us how you crop your own shirts/hoodies!! Much love ❤

[@rehbacker2971]

You are so motivating! This video while breakfast is the best before booty-workout!

[@meggangrubb]

Reh Bäcker hehe yay!!!!

[@johnny1345]

You have a great soul !😗 Love everything about you. 😻 Your pets are adorable!

[@OliviaSlusher]

THAT TUNA BAKE THO. I'd be sneakin me some of that.

[@booya127]

I can't wait to get your plan! 🍑🍑😍 I purchased the other day but I entered the wrong email address, how can I correct this? 💞Love your videos!

[@marleekitchen]

Had to google what a hoover was, I couldn’t keep watching without knowing. I am from the US though so it makes sense that I don’t know. Love your vids and I am going to try out the gingerbread recipe this weekend

[@breathe-fun]

Yeey Meggan's vlog time .... I love puppy more🙈❤❤❤😍

[@ezclean7022]

That little baby is so adorable 🐶🐶🐶 But idk about those oats girl. Looks like glue or cement haha. I love making my whole oats n topping with chia almond milk strawberries n slicked almonds on top 😋 😋 so many toppings too play with banana blackberries and pepitas are just as yummy. Or even quinoa porridge 👌 👌 protein 👍

[@Gmachrl]

I literally idolise you so much! Fave videos 😊

[@meggangrubb]

gemma s ow thank you gorge 😭❤️

[@MegHaf]

Literally in love with you and your little family! And that sports bra😍 Where's it from?!

[@meggangrubb]

MegHafFitness thanks lovely!! H&M :) xx

[@lucianarolesu5391]

Your amazing Megan, love watching your KZbin videos xxx

[@jadeb1746]

do you have a list of the foods to put on the description so I can screenshot it please? love your vlogs!! xx

[@meggangrubb]

Jade B yes I will add it tomorrow! Xx

[@madisonjusko5149]

Loved this video! Your accent is so soothing 😍😂

[@elaniadaniels2499]

Love your videos xoxo....and your puppy is adorable 💗💗

[@libbowes5515]

I'm vegetarian and currently trying to gain muscle and your videos are sooo helpful as you don't just eat chicken , chicken and more chicken like a lot of fitness youtubers! So Thankyou for your easy "recipes " 😂xx

[@nikka2791]

love your vlogs and bluebell !!!

[@elliwilson3349]

you and your babies are the cutest !

[@meggangrubb]

elli aldrich hehe thanks lovely 🤗🤗

[@danischlz16]

I got the black seamless leggings for my birthday and I love them so much I need all the colours!!!!! xx

[@meggangrubb]

daniella scholes yaaaas they so good 😍😍

[@sublimeluv7]

Love that camo sweater. And that pasta looks bomb!

[@meggangrubb]

sublimeluv7 thanks girl!! Pasta was so gooood 🙌🏼

[@alissabuttiglieri]

OH MY GOSH! 8:10 Bluebell in the background killed me! 😭 SOOOO cute! I can't deal!

[@meggangrubb]

Alissa Buttiglieri omg just seen 😭😭😭

[@Jen-en6qu]

Omg I came across ur video and i was wondering if u dye ur hair or is it like that already? I’ve been wanting to dyed it like that 😭😍

[@kbear6863]

Feel like you're my mate when I watch your vlogs lol my fave!

[@meggangrubb]

K Bear aw thanks girl!!

[@MissEmilyNorman]

Always look forward to your vlogs!

[@meggangrubb]

Emily Norman yay 🤗🤗🤗

[@emilijakrsteska9742]

I waited all day for this..thank you😀😀😙😙❤

[@meggangrubb]

Emilija KM ow love you!!!!

[@ginellehughes633]

I love being by myself haha! Totally can relate girl😂✌🏻️

[@petramrsnik3288]

Love this kind of vlogs! ☺️❤️

[@meggangrubb]

Petra Mrsnik yay 🤗❤️

[@annamiller793]

Your pup is soooo cute!!

[@alexiagrant266]

im exactly the same. I could socialise, if I wanted to, but I choose to stay at home where it is warm and play with my puppies, whilst doing my assignments!! and go to the gym, obvs lol xxx

[@bbyckhx]

alexia grant People sometimes make you feel as if that type of behaviour is strange but I'm completely the same as you; it's nice to socialise but i believe it's so important to have a balance and be able to spend time by yourself, in your own company, too.

[@meggangrubb]

alexia grant yessss home is where the heart is ❤️

[@bellaweider]

Omg I forgot to comment what I was actually about to comment when you were talking about baking some healthier naughty treats. I have a great recipe that you can try, especially good for chocolate lovers, which I know you are 😎 Chocolate muffins: 3 eggs 12 dates (pitted) 1 dl wholemeal flour or almond flour 2 tbsp greek yoghurt 3 tbsp cocoa powder 2 tbsp coconut oil 1 teaspoon honey 1 teaspoon baking powder Add some vanilla powder & dark choc chips/crumbs if you like! 1. Mix the dates and the eggs together (with blender or whatever you've got) and put liquid into a bowl 2. Add all the other ingredients and mix into a smooth paste 3. Put the content into muffin cups and then bake in the oven at 150 degrees Celsius for 15 mins! They're really yummy and no bad sugar etc just sweetness from natural sources 😍

[@meggangrubb]

Bella Weider omg they sound amazing. Thanks girl gonna try them!!! Xxx

[@John_rickardd]

I’m currently trying to get my booty bigger with doing squats etc, is it also a good idea to try some of these foods u have shown in this video? 🙂

[@Rxvvcrisrx]

Yay!!!!Glad to see your new video!♥️♥️♥️

[@meggangrubb]

Rxvvcrisrx yayayayyy 🤗🤗🤗

[@laurenweston02]

Hey gorgeous i love your videos, I’ve been training for Just over a year now and focusing on the glutes, but I’ve got one side that is weaker and I’ve noticed that the stronger glute is defiantly a little bigger obviously I’m quite conscious of this, do you have any advice on what training to do to even this out? Thanks so much XX

[@DanielaCheerful]

Lauren Weston the same happens to me 😥

[@meggangrubb]

Lauren Weston hey gorge!! What I would do is focus on activating that one glute more than the other when you warm up! Xx

[@laurenweston02]

Meggan Fit Music hey love thanks for the reply, do you think I should focus on some extra isolation exercises for the weaker side also?

[@laurenweston02]

Daniela Castro so annoying right, if you want to help each other out DM me on Insta _laurenweston xx

[@DanielaCheerful]

Lauren Weston that sounds good to me, mine is @nela.fit xx

[@GabrielaKrysa]

where is this top from?! love it!

[@ifyouknowyouknow6964]

I have a question :) do you take any supplements ? And if you do what are they ?

[@roseytrax]

I still can't believe how see through is gymshark seamless leggings in black, I even went 2 sizes up

[@ZeZaZoZi]

SWEET BABIES DAWWW!!! They are both so absolutely adorable!!! At the moment I am trying to grow my butt as well and I am not sure what to eat at all. (aside from eating healthy, wholesome foods and consume lots of protein) I am not as lean as you nor do I have as much muscle mass, but I am scared of going into a caloric surplus and gain fat. How were you able to keep your fat % low whilst still building muscle? You have the ideal body! Also, I want to eat those sweet treats urghhh!! :(

[@meggangrubb]

ZeZaZoZi thank you!!! I did go through a period of having a higher body fat percentage but gradually it lowered overtime as my metabolism sped up! Xx

[@ZeZaZoZi]

Meggan Fit Music Thank you so much for responding! I will stick through it then, follow your workouts and advice and get those booty gains! ❤😍

[@Emkerr2306]

that chicken veg and sweet pot looked amazing!! mmm! wish i could eat that good in a day, i get to 7pm and want to eat crap haha

[@meggangrubb]

Emma Kerr haha I do often eat crap this was a better day!!

[@madeleinemattsson22]

I understand what you mean about the alone-time 😊 So Nice to be by your self, with the best company- animals ❤️

[@meggangrubb]

Madeleine Mattsson yes definitely!!! ❤️

[@mathilde7459]

I'm watching Prison Break too 😂❤️ Also, cool to see more Poppy 😻

[@meggangrubb]

Mathilde Vachette haha I'm obsessed!!! Yay il get her in more 🤗🤗

[@mathilde7459]

So stressful but I'm obsessed too x)

[@jassyyyzdpunkt9555]

Happy to found you ❤️🙋🏼🎊💕

[@CC-ck2st]

Hi Megan, if i did your program would I lose weight or would it be ideal to incorporate some other type of exercise as well as your program? x

[@jazminramos4647]

Loooovvee your vlogs Meggan 😭💜💜

[@meggangrubb]

Jazmin Ramos yay thanks b!!! Xxx

[@jazminramos4647]

You inspire me so much dude!! Keep it up

[@bethheaton9434]

But we love your every day half an hour vlogs ❤️❤️❤️

[@meggangrubb]

Beth Heaton hehe there will be one up Sunday 🤗🤗

[@marietembrink3794]

Love you and your vlogs so much ♥️🎉😍

[@meggangrubb]

Marie Tembrink ow thank you 🤗❤️

[@riaynchristina]

the puppy!! 😭😍

[@charplop]

What breed is your puppy? Sooo cute!!

[@aleksandrakostov4991]

What you eat before now when you wanna lose fat i mean when you just started train i know you said to first loose fat then other... do you eat in deficit or less carb or train more? Now after thats your journey what you sugest whats best to do to loose fat but still dont loose too much muscle? 😊😂 I learn sooooo much from your vlogs so thank you ❤️ and poppy 😊👸🏽 shes more in vlogs again

[@Eff181]

I've just discovered your channel and I'm obsessed. Should be working but instead binge watching everything on your channel haha. I have a video on my channel for Nutella protein balls you might like if you're looking for a snack idea! :)

[@AIM0618]

Did you train arms at the beginning when you started working out? I have a good amount of muscle mass on my arms and no longer want to gain anything, but I’m afraid I’ll make them bulkier if I continue lifting heavier.

[@meggangrubb]

Antuane Isuiza I did yes but I don't focus on them that much and never have!! X

[@AIM0618]

Would you suggest I go easy on the weights then? And thank you so much! Your videos and advice have really helped me get started on everything

[@kellysimmonds5328]

Poppy’s little meow at the end 😅

[@lueezec358]

I’m live alone and found it funny you confess you like lone time. I’ve gathered some helpful tips thanx

[@ANicole711]

Need that gingerbread recipe!!

[@oliviabaker8708]

How much cardio do you do?

[@Sun_Moon77]

Love the Peach Bead😂😍

[@nikkibell4121]

I hope I’m not missing anything saw how to make gingerbread in ur vlog but you didn’t saw how long by to bake an at wat temperature ? Missed it on instagram story too ☹️ xx

[@meggangrubb]

Nikki Bell sorry lovely!!! 10 mins at 180 degrees!! Xx

[@mollyg7148]

Which vlog is it in? X

[@marietembrink3794]

Love sou ans your Blogs so much♥️🎉

[@meggangrubb]

Marie Tembrink thank you :) xxx