WHAT I EAT TO GET VISIBLE ABS + my core routine

[@neurospicyrainbow]

Hi! I am an obese person trying to focus on losing inches. 10 more inches to go before I am at a healthy spot. I train full body 2x a week and no snacking. I keep a step goal of 10k a day and that is working for me! ❤ your channel and good luck on the clothing line

[@aliciub3253]

Kendall not u eating lunch at the same time that I’m cleaning up dinner and getting ready to close the kitchen for the day 😂

[@KendallAaliyah]

Ahaha it was only 5 pm I promise

[@leggi_bois4eva]

I love these vids bc i have celiac disease and dairy intolerance. I take the same digestive enzymes bc my tummy loves to pop lock and drop it after meals 😅 i get bloated super easily, too

[@KendallAaliyah]

Hey we’re in this together then 🥹

[@BEARTHEWEIGHT920]

Hey Kendall!!! Love your videos! Girl our diet is so similar!! Been having the triple B! Body Builder Breakfast! Eggs and oats lol! Eating it right now! Chicken green beans and rice are on my go to as well. Great news! I just got certified as a personal trainer!!! Dont think I didnt notice the crop top hoodie! Thank you for your support! So happy you are enjoying it!😊 Hope you are having an awesome day!❤

[@marieluise6907]

❤❤❤

[@jackieGir]

I’m hungry again 😂❤

[@fitnessfoodbyvchen9735]

🤗

[@saburwolf2792]

Very Good Video👍👍👍👍💪💪💪💪🖤🖤🖤🖤♥♥❤❤💯💯💯💯

[@leotagatac623]

I think you’re very beautiful 🥰😍😘

[@Americanaa]

Very little veggies and no fruit?

[@KendallAaliyah]

Again just a rough example of a day since every day is unique for me with intuitive eating. oats are swapped for fruit half the time and I’m intolerant to 80% of veggies so for the sake of ‘non bloating’ for me for these examples I didn’t add them in. If I didn’t care about my gut health so rigerously right now veggies would be doubled or tripled if you watch previous meal videos of mine. Hope that explains!