What I Eat To Stay RIPPED Vlog! | VEGAN CALISTHENICS ATHLETE

► MY VEGAN RECIPE EBOOK ebook.simnettn...
FULL DAY OF EATING + WORKOUTS! I thought this would be a fun challenge since I am so predictable with my potassium loaded diet! I have to say I did miss bananas but this was hardly a challenge with dozens of local peaches on hand!
Comment down below! I try and answer as many as I can but I read everything!
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Derek Simnett
PO Box 413 Parksville
Parksville, BC Canada
V9P2G5
You can also find me here:
►Facebook: / simnettnutrition
►Instagram: / simnettnutrition
Check out:
►ANI BRAND vegan shoes (DEREK and $5 goes to Mercy For Animals): anibrand.com
- Derek Simnett, Certified Nutritional Practitioner (CNP)
Thank you everyone for the music submissions. I really appreciate it! I'm open to more music. Please email info(at)simnettnutirion.com with submissions and how you want to be credited.
Music:
The Dai Li - Crash Coral
Forest Of Illusion - Crash Coral
Psyduck - Crash Coral
/ crashcoral
Today Was A Good Day Remix - Virtuals
/ virtualsla

[@michaelsherman4253]

All you people complaining about the VevoLife sponsorship. You guys just want him to keep making free videos for you? Are you going to monetarily support him so he can do that? His channel is one of the best vegan fitness channels on KZbin and he does an excellent job. It's about time someone like Vevo life came in and sponsored him so he can keep doing what he's doing. Derek is completely sincere. I don't think he's sponsored by LightLife Tempe or Costco but he mentioned them because it's a vlog about what he eats. He's clearly becoming successful and I'm happy for him.

[@Simnettnutrition]

Thanks Michael, I really truly appreciate your kind words and understanding.

[@michaelsherman4253]

Of course, you're videos are great motivation. Any chance you'll be doing a video on the Nauli breathing techniques?

[@carriet6977]

Just wish for cleaner ingredients. No stevia

[@batteryheadmusic]

@@carriet6977 What's wrong with stevia? I grow some on my balcony to use for sweet but I assumed it was safe.

[@prenaud1]

You totally ROCK!!!!! You have changed my entire way of living. Love the edits, and I can't help but wonder all the takes you have to do when you go up and set up the camera to only come back and record your trip again. Who is moving the camera at 3:16? Assuming its a wide shot and you are moving in Post. What kind of camera? thanks again for being such an inspiration. So glad your hard work spaying off with sponsorships.

[@jaynesixx2185]

It's okay, I always use canned chickpeas. I make chickpea and quinoa pattys with red capsicum (Pepper) with carrot's and spices and chop them in the food processor and then I make them into pattys on a baking tray and bake them in the oven. I love the food you make.

[@customx93]

Bro, you’re the man! Love you. So inspirational!

[@benoitpeloquin1910]

Clearly 👌

[@justindermit8783]

Sweatshirt? Love the constant effort you put in to show that you don't have to stick to the same routine day in and day out. A lot of people get bored with foods easily so its nice to see you mix it up and throw in a challenge like not using bananas for a day! Good content today!

[@MechLeander]

That video you made earlier about homemade salad dressings really made my own food much tastier. Thanks for the quality information. Great video as always.

[@Catwanchan]

I just found and watching these videos for learning English.Native English speaker's speak really fast and hard to understand.And I can't study with any videos or TVshows I'm not interested in.But your videos are so much helpful.I hardly understand this but a good thing was the gluten free bread you showed me that I haven't tried yet.Thank you!

[@MohitKumar-wn7tp]

Your every vidios is inspirational and great motivation and I get lots of knowledge

[@aoibheannschwartz6401]

TOFU is also an amaaaazing replacement for bananas in smoothies

[@TheGrandWhiteWitch]

I went vegan and lost 37lbs. However, the weight loss has slowed a bit overtime. But, its been a great experience. Ill eat fish now and then (which is vegetarian). But, vegan seems to help heal the body naturally. Great job Simnett (If I got that correct). It looks like the diet is treating you well. Thank you for the videos. 😀

[@Simnettnutrition]

Awesome. Congrats on the weight loss and your healthy decision. Keep pushing.

[@TheGrandWhiteWitch]

Simnett Nutrition Thank you! Im doing my best :)

[@GT-td9ni]

Awesome video man, please keeping making more like this!

[@lilbabysweetpotato8069]

You're like a kid lol I love it! You bring so much joy to fitness! 💚 quick question do you think I need to track my calories and macros to get more shredded physique? Thanks for the amazing videos keep it up!

[@boweygroen4741]

Lil' baby sweet potato dunno what he thinks but i think you shouldn't have to if you have a basic understanding of what macros are higher and lower in which foods, if u want to get more shredded just limit yourself in fatty foods

[@lilbabysweetpotato8069]

Jos Kuijper Thanks so much! 👊

[@MikeM-uy6qp]

love the music selection

[@spencerchase8328]

Thank you for all the salad dressing tips! Can’t wait to try it out when I get back home.

[@vaibhavjain3234]

Man what should i say.. you always make such awesome videos. Truly an inspiration

[@desireayer]

I love how fun you are! Thank you for your continued inspiration

[@patrickday1032]

Thank you for keeping it REAL! I run into the same "issues" sometimes, like the meal timing and not eating enough. But it's nice to know I'm not alone! Haha Your videos are uber practical and inspiring. Thanks man!

[@adrianguerrero4160]

El contenido de tus vídeos es muy bueno. Inspiras a llevar una dieta y alimentación balanceada en base a productos naturales. Two thumps and you have my like men, congratulations, greetings of one Mexican in Italy.

[@fahimasalina1092]

Love love your what I eat in a day videos. So glad I’ve found ur channel. Love th food ideas

[@mohamedorayith4626]

Was his upper two abs always bulky or was it a matter of isolating and training them ?🙏🏼

[@TheAltruismActivist]

Planning on making any videos on intuitive eating?

[@gilbertcody9243]

the nauli yoga is really cool, could you make an instructional video on it?

[@JoeBorowsky]

Love the video. Awesome to know alternatives to bananas. By the way Derek do you have any videos explaining what equipment you use to record your videos and sound? Thanks for the work your doing!

[@Simnettnutrition]

It's a really simple set up. I just use my canon g7x ii and a few tripods and some very creative light bouncing. You don't want to see it. I would love to upgrade the audio but the camera doesn't have an external audio jack. It will happen in time though. Thanks.

[@kamilstasiak6075]

You’re Awesome! Keep going! Big hugs! ❤️💪🏼🏃🏼

[@monkeyseemonkeydo2597]

You’re ahhhhhdorable! And thx for that salad dressing

[@DefqonVegan]

I'd die on a no banana day bro😂😂 always love your full day of eating vlogs 😃😃😃

[@joshstanton2278]

I really like that red hoodie!

[@jillmarchand4738]

Dinner looks amazing

[@jonathanfountain6226]

What's your weekly meal budget look like? What do you recommend for low-income vegans who need enough calories/nutrients for gains? Unfortunately, a lot of the produce and fruit (except some apples, bananas, and some frozen veggies) can be pretty expensive if you're eating like that everyday of the week. Sorry, but powder$ are out of the question for the time being. Looking forward to your answer and thanks for your time!

[@alexsunmee3822]

hi derek, can you a vacum training video please?

[@lamadoo]

Should we be concerned about the AGE in toasting/baking tempeh?

[@nordfresse]

Interesting point you are raising with the bananas. Ive thought about it myself lately, why vegan athlets are so obsessed with bananas. I think, unless you live in the tropics and they are grown locally, there are good reasons not to have them as a staple food, but rather flavouring oats etc. with them. BTW, you seem to be pretty anti-grains right? Oats are one of the best foods there is, and whats with wheat, rye and spelt? Is it the glutin? I think its time cook more local grains that are much cheaper than buckwheat...

[@evidemment7084]

A question about oil and fat: aren't we supposed to have omega 3, 6 and 9 balanced in a certain ratio (omega 3/ omega 6 = 1/4)? how do you have the right ratio if you have lots of linseed but no olive oil or other? If I'm not mistaken too much of omega 3 is not good because (among others) it helps fluidify blood...

[@Simnettnutrition]

Generally omega 6's aren't something we have to seek out and our body makes omega 9 from the essential amino acids 3 and 6. 1:4 would be a good ratio.

[@jackquinnes]

Great inspiration, dude!

[@kmeck2914]

Love your vids! I'm learning a lot! I'm not a techy person so I was wondering where your iPod or music player is during your workouts? I got an arm band and I don't like it so I'm looking for other options. Thanks!!

[@Simnettnutrition]

This was my first time using a bluetooth set of headphones. So it's wireless from my phone, but I'm sure all the radio waves are messing with. I really prefer to use an old iPod (ideally would be an iPod shuffle) and I just keep it tucked in the waistband of my shorts.

[@moustapharouabah3295]

Great ! delicious ! Thanks for your share

[@views40]

Awesome video! Can I ask what Vitamix model you use? Thanks :)

[@realchigga1006]

just curious, what is the yellow-banana-like thing? and what is the green vegetable that you made salad of?

[@aubreeannpatterson5302]

Did he say he adds Macha Powder to his lemon water? I'd love to know. Thank You!

[@pumaboy55]

That's a dope hoodie, where did you get it from?

[@anambivalentenemy]

How much is the 2lt almond milk in Canada Derreck? I mean,here in Europe,plant milks aren't that cheap that we can afford them everyday. Other than that,great footage as always,MR Vivo ambassador!

[@Simnettnutrition]

I don't buy them often either. This was $4.50 canadian. I will be making my own... maybe a video idea?!?!

[@patricklinda16]

Thanks again Derek for the video! Do you over eating sometimes or do you always eat correct!?

[@HahaharryLewis]

The videos are looking really great lately. Hope you’re feeling alright after a day of being potassium deficient 😄

[@clementesaenz]

Where did you get that jacket? I dig it

[@soili3991]

Do you use the same blender for your smoothies and salad dressings?curious because of the strong smell of the ingridients from the salad dressing^^

[@Simnettnutrition]

Interesting question, I would probably ask the same thing! With a good rinse there is no issue.... however I know if I cut a piece of fruit on a onion-ey cutting board and I will not be happy.

[@KuromuShiramu]

Man, you're awesome. Nuff said! I wouldn't survive a non-banana day though XD

[@VegaChastain]

ha you look like james from the last season of burn notice :) nice workout man amazing!

[@adamjamespalomo9165]

Awesome!!!

[@evanwootenew]

Hey man! How do you feel about sourdough as a bread? It’s naturally vegan and it seems to be a bit better than others.

[@Simnettnutrition]

I think if it's a traditional sourdough (not using yeast) then yes it definitely is. The glutenous proteins are broken down and the anti nutrients seriously reduced. It is a great option.

[@samuelpacker2976]

Thoughts on nutritional yeast

[@shroominion7529]

For some of the Vegan Techs out there, I'm still learning, can somebody inform me on a few ingridients to look out for for when it comes to canned foods like chickpeas, beans, even ones that say vegan sometimes i realized can be loaded with crap. Cheers in advance.

[@soufyenaoues8827]

awesome vid Derek, no bananas seems hard for me as it's a staple in my diet(shakes, smoothies, ice cream etc.!) good to see you still keep the outside work in. #NOEQUIPMENTGAINS

[@moustapharouabah3295]

Hello; what do you think about the spiruline plant ?

[@bessbarnes6062]

Do you do prunes in ur smoothies at all? Or a replacement for dates ?

[@nate5887]

What was your calorie count on the dinner? Can you pull it up from cron-o-meter?

[@jrod8153]

Notificationsquad where y’all at

[@Simnettnutrition]

What took you so long!?!?! Haha, nice to see you here brother.

[@jrod8153]

Simnett Nutrition 😫 working today.. I’m surprised I got to it this fast lol ! Thanks man, nice to be here as always. This no banana day is a challenge, not sure I could manage that 🤦‍♂️ 🍌

[@yaboyRafael]

Hey Derek, nice video! What camera are you using for this?

[@Simnettnutrition]

Hi! Thank you. It's a canon g7x ii.

[@mvsrdheeraj8172]

Late comment: can someone tell me a good workout channel or a website for calisthenics for beginners? Love your vids! Thanks 😊

[@WolfHeichele]

it is nick heidfeld!

[@aronkeys1134]

Hey man can you do a video on that stomach vacuum thing you did at the start of the video

[@carriet6977]

Who sang the song your playing. Today is a good day :)

[@cristinadiaz984]

What's wrong with using canned chickpeas?

[@walteraugustomontenegro9152]

You Rock!!

[@rigoquevedo2559]

wow awesome video

[@NS-qc3bv]

What is the workout schedule

[@jamesholland9096]

Why do you drink lemon water again?

[@mathiasskovjensen8865]

Damn, I fucking love your videos! I'd love to see some skateboarding in one of your vids at some point ;)

[@Simnettnutrition]

It's coming. Shaking off a bit of the rust first. Haha, like many many years of rust.

[@aljopopov]

Cheeaaaaaaat mealzzzzzz yeaaaa you're human lol xD

[@roabueme3433]

Do we need to consume cholesterol (e.g. Eggs) to produce hormones like testosterone? Some doctors argue that lowering cholesterol intake can be dangerous as over consuming cholesterol.

[@masonserna9212]

Just to help: If this was true, then veganism would most likely cause erectile dysfunction in men. And obviously, there are plenty of vegan men without problems and 0 added cholesterol in their diets. The body produces all the cholesterol it needs as long as it is fueled properly.

[@RicardoFerrazLeal]

That's why you should eat nuts ;)

[@pissfull1]

Klean kanteen in the back! Love it

[@travelholicrajat6017]

How much bananas can we take in a day ??

[@cosmos7engineer]

I knew it,i wanted to say you didn't have enough calories that day and then you took the cookies+chocolate xD

[@Simnettnutrition]

My vice haha

[@zoepage6872]

Does anyone know what brand Dereks sweatshirt or tank top is?

[@TheBontekraai]

Are gluten really that bad for you?

[@juliotironi3134]

Triceps push ups oh man

[@matmul4850]

So how's your mobility coming on?

[@Simnettnutrition]

Better but a long way's to go!

[@user-rm3iy4ye2l]

No bananas?!?! What kind of sorcery is this?!?! 😂

[@malink5441]

He's preparing himself and the rest of us for the impending banana extinction.

[@malink5441]

Ramses77 me too... unfortunately it's happening

[@AaronQuickDesign]

I'm so concerned for my diet if bananas aren't saved

[@unknownx7252]

Carbs Are Happiness 😂😂😂

[@devonbeard306]

😂

[@tomsperlich921]

I love to watch every new video of you, ... my girlfriend and I are eating one month vegan inspired by you💪🏼

[@Simnettnutrition]

Incredible. Thank you so much for the comment. I am happy for you!

[@spicyf]

Great work, keep it up!

[@tonechaser7174]

You guys won't go back after how good you feel after a month! Good luck !

[@JonVenus]

dem slacklining skillz tho👌 Another great video

[@andreaskaraolis7008]

Jon Venus still waiting for the collab 😉😂

[@globalsoundpromotion]

Eyyy John :D

[@TimLouw]

Collab. Will be awesome!

[@entertainslayingame2364]

Jon Venus I was just watching one of your videos lol

[@serhii_dovhan]

Always so soothing to hear the veggies being chopped :) You and Jon Venus have inspired me to go vegan, and it's damn easier that I thought it would be! A plant-based diet makes me feel amazing, thank you man for what you do!!! Keep inspiring us and spreading the message around ;)

[@chefmachond]

Sergey Dovhan' I love hearing the veggies being chopped too

[@sowhat...]

You sick fucks! Plants have feelings too!

[@Martin123_9]

I get so into your vlogs I don't even realize I've been so still and focused for 18 minutes 😂

[@Simnettnutrition]

That's awesome. Sometimes I think these are too long but it's nice to hear this. I just keep cutting it down until I can't cut anymore!

[@TroyRibao]

The saddest days are when we run out of bananas or they are to green.

[@mariskonsteins5330]

totally

[@midnite_alkhemist9695]

freezer time

[@zhivkopetrov7118]

too*

[@chopin65]

Really? You got room in that bubble for one more? ; )

[@4TRANC3]

Damn. You make this look so easy. My kitchen looks like a damn war zone when I'm done. Plus all the dishes I have to clean... Hate it.

[@markusabdulrehman1205]

hi derek, today i went to a market today and usually i would eat burgers, or salted beef bagels, but i found my self going for a vegan stall and eating a massive salad bowl, i'm so glad you make these videos, your awesome and i love watching your vids please never stop !!! cheers

[@OrlandoMagicJacko]

Dude you're turning into the king of vegan KZbin, I love your stuff. I tried that salad dressing yesterday it was incredible! I really appreciate all your videos. If I'm ever in Canada I'd love to train with you!

[@wrangman]

I made that sallad dressing and it was so tasty I screamed out of sheer delight :) No joke! I put some chia seeds in to thicken it up a bit as well.

[@Simnettnutrition]

I love hearing this. Thanks for letting me know this stuff actually helps and translates to you being able to duplicate it.

[@collinrea6183]

Chia seeds, awesome idea!

[@retraset3408]

Man your editing/filming is getting really good! Like seriously this video was so fluid and enjoyable to watch. It washed over me like a warm shower of knowledge and inspiration.

[@Simnettnutrition]

Wow, best comment. Thank you. I take a lot of time to make sure it does flow well with little down time and nice pace. So thank you for recognizing that. :D

[@retraset3408]

The effort you put in really pays off man! Keep it up! :D

[@mamenamamena]

Hahaha what a great way to put it) I fell the same way too

[@beautyfrmwithin89]

Hahaha the first thing I decided to do after watching this was a 20 minute HIIT circuit. Thanks for getting me off my bum!

[@Simnettnutrition]

YEAHH! That's why I do it! Way to go.

[@Culverbop]

I'm diggin the music during your push workout, funky!

[@Simnettnutrition]

Thank you. I have absolutely no hand in making it... haha just picking it. SO many talented people out there. So thankful for their music. The link is in the description.

[@JennaCollinsFitness]

I had to watch the “crystal!” Salad part twice 😂. Had a good chuckle. I like your humour!

[@zebulunwray7759]

today was a GOOD DAY!!!!

[@christopherhummus8186]

Been a member of the notification squad for a long time, feel like its time to join the commenting squad as well

[@Simnettnutrition]

Glad you did brother! Thanks for turning on notifications. Your profile pic is epic! Pull ups off that top corner would look so cool!

[@christopherhummus8186]

Thanks bro! That was my plan going up there, but it was way to rusty to climb on without gloves. Btw, love how your channel blew up, just like your gains. So much more cool content.

[@eirikp.3588]

That dinner looks so good. I wanted to have a willy wonku moment, reach in and take it.

[@unclebulgaria1132]

I have done calastanics for the last 30 yrs and I have been a vegan for 20 yrs and I have never stepped in to a gym in that time . The beach and park you where in provides enough for me to exercise in . My pull up bar is a branch 😂 it works for me it's about adapting to what you have and can make use to . Great video

[@sylvain74570]

Are you having some b12 vitamin supplément and iron supplément ?

[@ManifestYourself]

When is your birthday man?

[@c.michellepersonal898]

Love to see the naughty behavior, sweets are a must in my book!

[@Grudakas33]

please do a vid on what that breathing thing is in the beginning!!!

[@Simnettnutrition]

It's coming! Just planting the seed.

[@georgehillier7960]

yesss I want to make this

[@AFTERPROWRESTLING]

Marius Paleckis look up Stomach Vaccum.. There are many videos. Cant wait for Derek's version but there are many until the !

[@tlotus3032]

Belly dancing woohoo!

[@mikemichaels4500]

Yoga people call it nauli kriya.

[@raylenegoodman7817]

Derek that's amazing! Love your food ideas. . .transitioning to vegan whole foods. I have a big family and trying to transition everyone.its hard on a tight budget but I'm getting their. Keep cooking👍🏽. Kiaora from New Zealand!

[@meaganswanson3661]

I love the "what I eat in a day" videos. Definitely inspires me to try more plant based meals.

[@cooliipie]

Same

[@cooliipie]

Just knowing it's possible