What I eat to stay RIPPED

[@hipoink1615]

God provides all for those who love Him!

[@LoveJesusChrist-eq6bu]

Amen brother

[@JuanRamirez-zr9xj]

Jesus Christ is the solution. Amen home boy.

[@mps9649]

Love your channel brother - no fluff, no bs, just great advice straight up.

[@brandehl4985]

I never would of thought to take advantage of our inate primal senses/instict and to try and link it with our training and eating, it makes total sense, especially how you explained it. Very creative and insightful video. Thank you 👊🏽

[@CHEZCANTERE]

Appreciate you brother!!! It took some time and research for me to kinda figure this one out. Try it my bro. For me it took about 2 straight months until I actually felt the real benefit of the foods I was eating

[@moncherlucien8727]

OMG YOU ARE SO HONEST ON WHAT YOU TELL THE AUDIENCE; GOOD WORK.

[@perrys987]

Your channel inspired me . Thanks for keeping these coming.

[@johnbaker6140]

I appreciate your honesty and can really tell that you care about your KZbin community! Thanks for the content.

[@warhawksmemories3071]

Cheers man. I had to search your videos again to see what you are as I started to eat meat. I feel so much better. Anxiety is gone but feel flat sometimes. Still working out what meats to eat. Also eating bananas and honey. Might try water melon again. Thank you

[@marlonramanan9112]

Very wise advice. I must say in all my years of just exercise, you appeal to a primal part of me that is helping me to be better and stronger. If I need to get an extra pushup in I just think be like warrior chez and bam! I get to squeeze two extra. No joke! Thank you my friend. You got a subscriber for sure.

[@CHEZCANTERE]

Appreciate you brother!!! Happy new year!!! Please do keep me updated with your journey!!! Have a great day!!!

[@txips]

Very good and wise words Just listen to your body and you have all the answers Cheers brother, all good advice from your videos

[@TripleC-fu4vg]

I like how you’re saying your eat what your body tells you, you cooked the steak but you put it away for later while You annihilated the fruit. I think that’s important to listen to the body. But it’s important to understand you ain’t gonna just transition over to this and keep eating this way. You need to cut the carbs in half grains, down to a 1/4 and then remove them. If people are too drastic changing the way they eat it’s just going to be a “diet” and not a “Lifestyle” change. Thank you for sharing this vital information. It’s going to help me along my journey. I want to get to majority raw plant based. But this is where I think I need to start. Great Philosophy and you would probably put most dietician and nutritionist to shame(no offense to those professionals 😮)

[@TripleC-fu4vg]

You’re locked in with God, kindness, educating, protecting and facilitating. Keep doing your thing, continue to inspire.

[@stevenm6200]

Rice and bread and pasta was always my down fall. Specially rice! I’d be so bloated and feel so tired! My household eats rice with everything so its hard but I will completely eliminate rice bread and pasta from my diet! I really need too! Thanks for the tip and ideas. New subscriber!!!!

[@chirovandenbos2339]

People in this fast society want everything fast and the easy way. A true warrior do what it takes to achieve the goal.... Natural food and fitness is the best and every body and human react different. Depends on many factors. Bruce lee also was natural and not big, but lean muscles ....and what is somebody goal......all natural is the way.... Blessed to you

[@דןאסויד]

I like your channel, you are a good boxing coach, I trained for boxing 3 years, then learnt krav maga for 6. Greetings from Israel.

[@CHEZCANTERE]

Greetings from Hawaii brother!!! Appreciate you taking the time to watch my vid!!! Hope you’re having a great day!!!

[@דןאסויד]

@@CHEZCANTERE your vids are motivating me because now I am training alone, and all the ideas you give about shadowboxing will help me to get better. Thank you for your channel! Hawaii woaaaaa so cool!

[@illuminatedwarrior731]

this is a gem, preciate you brother.💎🙏

[@anthonyrobinson1926]

Thank you so much for the encouraging information. I really appreciate you for taking the time out of your day to give us tips on how to be fit.

[@thr3e0709]

God Bless To All Souls.

[@donnylee9897]

21:05 EXACTLY!!! i had a family member in prison who explained that all the extremely buff dudes got beat up all the time....because the muscle wasnt functional

[@saadwani9175]

How are you so fluid in your movements while doing shadowboxing? How do i achieve such fluidity in my movements? And i appreciate your channel. Keep going at it. Edit: Never mind, I just found your video on it

[@CHEZCANTERE]

My brother thank you for watching!! Appreciate you!!! I’ll be dropping more vids on improve your technique to be fluid!!

[@Rockiizzz]

A lot of what you’ve said is very accurate.

[@davetruelson5855]

3x meals Meat Fruits Butter Cheese Nuts Honey Black coffee Losing fat Meat Blk coffee 2x meals

[@JPowerMMA]

I like your mindset

[@edwinrivera5377]

I was supposed to watch this God bless you

[@merch216]

Just turned 36 this getting me together

[@thr3e0709]

God Bless To Everyone Everywhere And Anyone Every.

[@thefamily2707]

Americano watching from the Philippines! 🙏🏻

[@CHEZCANTERE]

Greetings from hawaii!!!

[@hayate_soe260]

i havent finished the video, do you stay away from carbs entirely? Asking as someone who still eats carbs and currently working on losing weight/building muscle and becoming healthier and stronger.

[@peekfinder]

keep it up warrior

[@AnxietyMentor]

Another thought about supplements: If you take them and you achieve your goals, you are more likely to thank the supplements rather than your hard work.

[@FatFamouz]

Love your Channel and Push it

[@CHEZCANTERE]

appreciate you y bro!! hope you're having a great day!!!

[@danielwellington8380]

Do you drink alcohol? and what are your thoughts on training and drinking alcohol?

[@CHEZCANTERE]

no my bro. i quit drinking about 2 years ago. for me i just have big ambitions and drinking doesnt help me achieve what i want to achieve. to let off steam i just train more or i sit and meditate on the type of role model i would like to be for my children. that helps me a lot

[@Daveoheight0808]

Kind of in the lines of keto am I right

[@CHEZCANTERE]

Yes!!! I had to do it a bit more modified because of the output of work. I feel when you’re in a situation where you perform extremely quick movements with power you need some type of carbs. When I was doing straight carnivore, the endurance was hella crazy good but the short burst would leave me gassed and I would have to wait to regain my breath.

[@jbird4165]

@@CHEZCANTEREbeef fat works for me and an alternative to carbs. I do mma 🙂

[@mineshtanna3567]

Hi, can I bulk up on a carnivore diet??

[@CHEZCANTERE]

to my understanding, you can but you would have to eat different sources of fats to ramp up the calories. heavy cream, cheese, milk

[@paulhurst8113]

Great channel bro, new sub here

[@CHEZCANTERE]

Appreciate you from the bottom of my heart!!! Thank you for taking too me out of your day to watch my vid and thank you for the sub!!! Hope you’re having a great day!!!

[@ElGuapoRuderalez]

I have same herniated belly button like you from exercise

[@ElGuapoRuderalez]

bueno!!!!

[@michaelhoang5925]

Chez science. I love it. How many lbs of meat do you eat a day?

[@TylerdurdenXO7]

❤

[@taron.y]

I subbed. Nice channel.

[@CHEZCANTERE]

My bro from the bottom of my heart I appreciate you!!! Blessings to you and yours!!! Hope you’re having a great day!!!

[@ElGuapoRuderalez]

muy inteligente

[@ElGuapoRuderalez]

mucho gracia

[@frannyloco9314]

🙌 😂

[@bluesoldier666]

No egg ?

[@donttrip4228]

Yeah , no egg ?

[@jbird4165]

What if I told you. No egg

[@TWBThrillersWithBananas]

yo u look 45

[@EnternetJess]

you sound 12

[@TWBThrillersWithBananas]

@@EnternetJess ik im blessed

[@matth1641]

He absolutely doesn't look 45 lol. He looks good for his age of 33.

[@emgee1393]

Ur blind. He looks hectic

[@jodo7814]

It’s the super low body fat. Looks like he’s smoking meth. But I’d rather be lean and mean, than big and fat.

[@jimmyhoffa2530]

So you never drink pop(coke)? Not even once a week or family meals or holiday??

[@TripleC-fu4vg]

Soda spikes your blood sugar, I was told by a power lifter 25 years ago it decreases muscle mass, and it may leach calcium from bones.