What I Eat To Stay Strong & SHREDDED Vlog | Vegan Nutrient Analysis

FULL DAY OF EATING + WORKOUTS
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Derek Simnett
PO Box 413 Parksville
Parksville, BC
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
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[@Simnettnutrition]

If you have any questions about this day you might find the answer in this follow up video I did. kzbin.info/www/bejne/gYixnp2ciJp0n9U Thanks for all the love on this video! One of my most popular videos and it's only been 2 weeks.

[@DegenerateSpeculator]

Simnett Nutrition just curious what your daily sugar intake usually is

[@Netizen2038]

Simnett Nutrition 1:14 juice the lemon with the skin add it to the water: its amazing plus all the vitamins and minerals are in the yellow (zest) and white (pitt) parts....(#absporn 🤤😍✌️😂)

[@RiccardoCocco1]

how it's written tha yoga thing for the abs?

[@magyamch]

Simnett Nutrition keep it up bro I'm actually transitioning over to a vegan man help me lol but I strong

[@TylerHealth]

Probably one of the most underrated KZbinrs.. his mentality on diet & just human health is spot on.

[@badhonebrahim7707]

1. drink lemon water very first thing in the morning (1/2 a lemon +2/3 cup of warm water) 2. pre workout suppliment vega pre workout energizer 3.smoothie after workout ( 6 bananas+hand full of blue berries + 3dates + protine powder 1/2 scoop + 2tbs flax seed + turmaric +black pepper + handfull arugula + filtered water + purple cabage + 1 chunk of lemon ) 4.a cup of dry buckwheat +apple + couple of peaches +pumpkin seed+ sunflower seeds + shreded coconut+ almond + cenamin + organic almond milk ) 5.12:13 lenteles and vege dinner

[@SeanWalkerSW]

1 year on from your comment and still helped me save writing the list. Thanks! By the way, did you end up trying the smoothie, is it tasty?

[@kikik123kiki6]

All this in one blender men ???😂🤔🤔

[@tnijoo5109]

Plus dessert: cookie made of peanut butter, ground flax seed, dates, vanilla

[@LizStClair]

Super helpful! Please, please, please do more "food in a day." It gives me great ideas. Thanks!

[@Simnettnutrition]

I will! Thanks so much!

[@misc.2331]

I second this!

[@timmythistle6615]

How many day's a week do you train bro. Could you make a video on over training?

[@xtusvincit5230]

basically caffeine.

[@MartaBlades]

agreed! :)

[@altuber99_athlete]

Such a great video. No BS. Informative. Entertaining and funny. AND, importantly, no high-volume electronic music.

[@Simnettnutrition]

Haha, Thanks for the comment! :D

[@pateffect]

whats the music ?

[@SedonaToursRentals]

I'm 5'9, 200 lbs, lean and switched to Whole Food Plant Based 6 months ago. Best thing I ever did...however...meal prep has been challenging. THIS video helps and I'm subscribed...keep it up !

[@sweetguy19762]

What happen to your weight and body fat when you changed to vegan?

[@gordo33]

BMI says 200pounds for 5'9 is over weight. I should cut down to 170

[@VanjasVeganVoyage]

You make vegans everywhere proud!! Awesome job

[@LeeDowningKeat]

Vanja's Vegan Voyage this is a great channel great motivation for a vegan youtuber

[@genericdeveloper3966]

Until he eventually quits the bad diet

[@joaogomes850]

@@genericdeveloper3966 like bad american diet?

[@mickaelbeauvarlet3647]

I just found your channel a few days ago! Awesome to see a real nutritionist who doesn't lie about nutrition! Thank you so much! Your videos keep me more motivated than ever in my vegan lifestyle (almost 3 years now) as I am criticized in some ways to not eating animals. I live in France and when you don't eat our good french cheese, baguette, bourguignon beef, tartiflette (french-style cheesy potato bake with pickled onions, gherkins and charcuterie) and others typical french recipes full of cruelty, you're considered like evil and they tell you: " you'll get deficiencies"! But the people who say that are the same who take so many medications and strive to lose weight! Keep on going with good motivational contents! Peace!

[@LeeDowningKeat]

KingKimy do you follow nutrition facts.org

[@sarahdouglas3913]

I love your videos so much. I have been a literal fat-ass this past year and gained about 40 pounds. Trying to get back into my better self- watching your videos on diet, jotting down notes about what’s good to eat, the workouts, the LEMON WATER and type of lifestyle you live is everything that is good for the soul.. please never stop creating such good content and thank you SO MUCH do always being for informative. You are awesome. Blessings

[@MrVortexRider]

I'm 47, mostly vegan, and a runner. That said, I still battle the "food baby" probably because I like beer and don't make the best food choices when I drink. I recently changed my diet to get more nutrient dense, clean foods and got on the wagon. I've seen a big improvement over the past month, but I've been concerned about getting enough calories. This video really helped with that.

[@DubKc]

MrVortexRider have you noticed any changes in your recovery time?

[@todaysrealhealth8038]

Runs4Drinks Get your calories in the am and daytime with org non GMO fruit and Wholefruit smoothies. When I trained hard for triathlons I at only high fruit and plants to be super clean. I used up 4000-6000 calories. I love banana, dates, raw org mayple syrup smoothies after am lemon water. I never get tired. I could workout 8 hours a day hard.

[@kajasikora-liu]

I love how you proof that we vegan can be strong and healthy! Keep it up :)

[@free2muse]

Thanks for breaking it all down step by step and then the cronometer stuff afterwards. SUPER HELPFUL.

[@marymissmaximus]

Thank you so much. I was really worried about loosing weight and it's hard to gain weight for me, but this gave me confidence that I can make it just fine going Vegan. I've been Vegan for just a little over a week now and really happy with a Vegan diet.

[@american9008]

From Italy: I just bought Vega sport thanks to you !!! If in future they will sponsor you, remember to get them give you your part :))) Gabriele

[@Simnettnutrition]

Thanks Gabriele!

[@sovthesovereign763]

"I got a craving and that craving is movement" -THIS IS MY NEW MOTTO!!! I needed that!

[@mrefonz]

I have been vegan for 8 weeks now and after years of weight training and meat, at 33 I'm looking forward to a new healthier chapter. Great vid. Thanks.

[@kckazcoll1]

I'm a vegan but not a bodybuilder. Am subscribing because you are great to watch, positive, clear communicator and I love your whole food plant-based diet!

[@Simnettnutrition]

Thank you :)

[@ItsCourtneyBaybehh]

“That’s my girlfriend. She’s awesome. Vegan too! Gettin stronger”😭😭 s’cute

[@peppers121]

Great video, really useful to see how you prepare the food. I've just watched the film "What the Health" on Netflix and decided to move over to a plant based diet which is a big change seeing as I've been a meat eater most of my life. Your channel was alongside the film and various discussions about it. I like the fact that you combine exercise with the diet and this have given me real motivation to change the diet. Last year I started weight training as my main exercise instead of team sports and obviously everyone goes on about protein but you've convinced me it's better to go plant than meat and powder! I'm looking forward to watching your channel more and picking up more tips, so great job and thanks!

[@ladywholovescake8905]

I tried buckwheat for the first time this morning and I love it! I have to stay away from gluten because may body doesn't get along with it, and before watching your videos, I just assumed buckwheat was the same thing as wheat. But it's not! Yay! So I dressed it up with dates, blueberries, and pistachios. So delicious. Thank you.

[@SHA256HASH]

You are a massive inspiration for me brother! As a vegetarian (not vegan - perhaps a convert soon), I find it incredibly hard to gain. Your videos help tremendously. Thanks for everything and keep it up! 💪🏽😁👍🏽

[@Simnettnutrition]

No problem man, gaining ain't easy, I get it. Happy to help.

[@MichaelHansen1984]

You've made a positive impact on my family! Keep up the good work.

[@Simnettnutrition]

Will do! Thanks man!

[@Hello-cs2bv]

I weigh the same and I can eat a lot as a 16 year old, so I'm going to try this out.

[@GODETEEF]

Frank Medrano probably watches and learns from your vids. I am going to do exactly this. Ive been all over the place nutrition wise. This is exactly what Ive been searching for for literally years! Thank you man!

[@Simnettnutrition]

No problem Mason! Thanks for the comment.

[@aips0]

5:36 lmao! Dude your content is awesome! I love how you put more emphasis on the micro(and not the macro-)nutrients. Really educating and satisfying to watch. I'm literally binge-watching your videos!

[@Simnettnutrition]

Awesome!

[@plantstastegood]

Recently vegan, I feel energised and clean! Your vids are awesome man, truly inspiring 👍 keep up the good work sharing your knowledge and progress.

[@sandrathwaites9432]

Thanks for continuing my curiosity with veganism. I'm trying. Such a change in diet for me but I'll get there. Appreciate your sharing ;)

[@muchlove9781]

1000 calories smoothie 😱

[@Simnettnutrition]

Hell yeah

[@setme4ree]

U need it if u vegan and body building lol

[@NLR759]

@siwuz84 his physique is not average, neither is his athletic ability, or IQ. The average north american cannot do even one pullup, let alone a flag. The average north American is overweight or obese. Look around, not hard to see that. And if you think vegans are brainwashed, why are you even watching a vegan video? That's a rhetorical question, btw, I know you're a troll.

[@NLR759]

@siwuz84 People in Europe are not in much better shape, I have lived there, and they die from the same chronic lifestyle diseases as north Americans (heart disease, stroke, T2 diabetes, cancer). These are diseases of affluence, it has nothing to do with the country you live in. Europeans may have less obesity because their lifestyle is less car-oriented, and they walk more, and eat less fast food, that is all. And no one is saying Dereck is a demi-god. You are exaggerating, jealous maybe? ;) Put your life up on youtube, if you think you're so wonderful, and then you can deal with jerks making dumb comments.

[@NLR759]

@siwuz84 I don't actually believe you. It's just words. Post a video of yourself on your channel, then we will see the truth for ourselves. But one person does not really prove anything. Large muscles don't mean a person is healthy. Body builders actually have very high rates of death from heart attacks. Statistics show vegans live longer, and have far fewer chronic diseases. Also, a quick search, and I can see the statistics of top causes of mortality all around the world, and Europe is not much different than North America.

[@elisabilauca2493]

You make these workouts look so easy!!

[@arielg6666]

I am soooo glad that I came across your page !! You have a lot great content !

[@panick.attack]

You eat so good! All these food look really expensive. How much do you spend per week on groceries?

[@BigDaddy-zi3op]

only about $500 dollars. lol.

[@JIxUSTICE]

kongology i would say about 70/100 bucks

[@a.i.8277]

Big Daddy well fruits and vegetables, wholefoods and beans are fucking cheap. Only expensive shit in vegan diet are the prosessed food and almond,rice, coconut etc milks

[@BravoArchitects]

WOW!! That peanut butter, flax, dates and cinnamon ball looks like ground beef meatball!! MAN I LOVED IT!!

[@cheetahking9114]

Definitely a good video, best video I saw so far on vegan meals. Thanks for sharing, I'm a pescatarian, might fully go vegan once I gain more knowledge regarding height and weight intake.

[@glemmeren]

Nice job you got there! Just working at home! Keep up the good work and love life!

[@gabrielncali8999]

Derek, great recipes and great breakdown!

[@branden-royunsworth6284]

would love more videos like these, just for motivation and ideas on what to eat! thanks keep it up

[@davidporter8734]

Great video mate. I've gone from meat, to Vego, to vegan. And lapsed back to meat. Today I started back on the Vego path, and this video has got me so pumped up. Great stuff.

[@Simnettnutrition]

Awesome man.

[@TonyPotatoes1530]

Great video brother! I learned a lot! Keep up the great work!

[@BloodShedda]

Subbed.

[@LeeDowningKeat]

BloodShedda supporting vegan youtubers is awesome

[@D.R.23]

You make it look so simple, how often do you have a full day of eating like this one?

[@maym3456]

Awesome videos. Makes me motivated everyday! Thanks!

[@blackkktie6879]

That was awesome way to stick to diet or vegeterian meal , thanks so much

[@josuenunoarandas1758]

Great vids! Very motivational and love your attitude!

[@eliparker8472]

Friggin amazing!!! Just inspired my cooking and now I want to build an outdoor gym!!!

[@Simnettnutrition]

Yes!

[@georgemontgomeryward7864]

Food combinations look awesome. Looking Jacked most people would not know your a healthy Vegan. Workout in the yard looked great. Healthy Vegan here for 6 months and love it. Don't miss animal products and only lost a little weight which was good. Whole Variety Organic Foods is key. I eat 75% raw and the rest lightly cooked. Probably summertime it would be easier to go mainly raw for 3 months. Live in New England. As a former amateur bodybuilder Use to eat 6 daily eggs besides lots of animal protein. Those days are gone Forever. Feel better and joints and back feels better. Plus lightened up what I use to lift besides I'm much older than you.

[@MarkPalace]

Excellent video! LOVE the water trick... Why use olive oil of not needed. You get your healthy fat directly from your food. Wonderful. Thanks

[@everythingmanx-ml]

I love your channel! Can you do a video on Nutritional Yeast? It's very high in B12 and protein which may help reduce the amount of supplements needed to balance the lifestyle. Thanks mate

[@Racohi]

I thought i was "straight" but damn!! Your girlfriend is so so HOT. 😍😍😍 please make a video with her #Crush

[@Racohi]

YAAAS i found one ❤️❤️❤️ totally subscribed

[@Simnettnutrition]

HAha, yes I know. She is crazy beautiful. She's @veganl0ve on insta!

[@FitnessYogawithSarah]

Thanks for helping over come my fear of carbs. I had considered giving up fruit.

[@matabdhillon3597]

Your plan help me with my health and happiness body is better than before.

[@wifi2166]

you do not look 5'6 WTF

[@Simnettnutrition]

I totally am!

[@REDRAIN16]

This was great. What would be interesting is to see a cost estimate of what a day like this would take.

[@electromagneticradiation305]

This video is amazing. I've been vegan for over 15 years but not good with it to many processed foods. Watching this is very inspiring. I just got into making my own stir fry. Good way to get 10 veggies at a time & some healthy spices. Top it with peanuts for taste. Is using coconut oil a good idea I saw you using water.

[@Simnettnutrition]

Using a sparse amount of coconut oil should be okay. I usually use water but will sometimes use a very small amount of coconut oil

[@akash_goel]

Eating like this makes a lot of sense to me. Thanks for the video.

[@datphatmat1234]

Man, your videos are extremely well put together. What type of camera do you use to walk/ride around town with?

[@paradiserestored6179]

How do you choose your meals? You seem to have a wide pallet range. I honestly didn’t think about some of the flavors you put together but now I’m intrigued to try them

[@LAV1320]

great stuff man, i am now a subscriber! you've motivated me today! thank you

[@Simnettnutrition]

Thanks man!

[@phoebeegray]

Brilliant! Thanks for the inspiration!

[@Ivonnep24]

Wow, just found this channel! It’s awesome!!

[@rinademey]

Hi Simnett! You motivated me to introduce me into the vegan process! YES. What is the page that you use to check the composition of food? Thanks. You rock!

[@Simnettnutrition]

Cronometer

[@JakeShields09]

Huge motivation bro, thanks a ton.

[@liammorgans7329]

It’s important to note that many nutrients are much less bioavailable from plant sources. I’m not sure if that was taken into consideration when discussing meeting RDI’s.

[@pameliapax]

wow wow wow. So excited now that I have seen this I recently committed to vegan and gluten free, whole food diet.

[@Simnettnutrition]

Awesome Pamela!

wicked vid bro! awesome info and may have changed my views on veggies! thank u for sharing :)

[@Simnettnutrition]

No problem :)

[@Volt_Appliance_Reapir]

I love working out and keeping a nice muscle tone...but I just assumed I was gonna get scronny again going back to a vegan diet. Thanks for the inspiration!

[@lorim9268]

First time watching your videos, first day truly putting my vegan eating into practice. I've been wanting to for years, but What The Health video really got me motivated. Then finding your videos...awesome!!!! Is your girlfriend making any videos herself now? I'd love to follow her journey...you know...being a girl and all. :) Keep up the motivation!!!! You're very inspiring!

[@raulabeyta8312]

Awesome video Mr. Simnett!! Quick question, where did you get the lid for the Mason jar you drank the pre-workout from?

[@swanauto47]

Thank you so much for the great meal ideas! You keep me inspired and I really appreciate that!!!👍🏼

[@tanglewood616]

This is great! Good Vibes

[@moomoowong]

Thanks for your health tips, is really helpful, and in return, let me share two, I hate to see people could get into these kind of health trap: microwave is bad for everyone, it could give people cancer, you can research about it and decide if you still wanna use it. 2nd, oil is actually good for our joints, it smoothes them, just dont consume too much, and it will be fine.

[@raphaelgooden3037]

Thanks. Was looking for something like this

[@Giggl3z0404]

Thank you so much for showing me a vegan meal that didn't use tomatoes. (I'm allergic) I'm trying to transition because everything tends to make me sick or extremely bloated. I'm planning to make this for dinner. Hopefully my meat loving husband likes this.

[@Simnettnutrition]

No problem :)

[@MDZac2024]

Awesome video man! Thanks for the tips

[@Simnettnutrition]

No problem!

[@JaredBass7]

Those are some solid meals, that lentil dinner looks bomb

[@penchant4sound]

Awesome food and daily routine. By the way I also read that Quinoa has B12. Cheers from Montreal

[@donghyunkang1082]

have a good day!

[@NalleyNollie]

I just started watching your videos and love them! new vegan and new subscriber! :)

[@Hilainus]

Hi Simnett! If you do this kind of video again, it could be nice if u also write at what time you ate.

[@Taniaaxfive]

Can you also post the sugar content for all the foods? Also how do you wash your veggies and fruits?

[@RandomSkitts]

Very interesting. Nutrition is something I struggle with. Like I eat whole grains, veggies and fruits and stuff but I think my portions are wrong

[@kittykat8177]

Wow, you are so solid, I love your workouts, I used to be fit years ago and loved doing 'hanging' exercises, I wanna get back into it, new year's resolution. I also need to eat more, and more healthy stuff so thanks for those meal ideas. The smoothie felt like pure energy and I was only watching you drink it. yI'd like to make a vlog when I get going, as i've been through a lot and only now coming out of it. Veggie since I was 8 and found out where meat came from, vegan 7 years...but i'm an unhealthy vegan, don't even have one full meal most days, and have a huge gut (where I believe all my stress, anxiety and depression lives, or stems from). Hope i'm able to do a KZbin video...what are you using to keep camera steady? And what kind of mic, if you don't mind me asking :-) Thank you for this great vid, can't wait til I try your energy meals!

[@vanessaalbacete]

Hi Simnett! I am Vanessa from Brazil, i will include your "what i eat" at my lecture to nutritionists about vegetarian nutrition to sports. Question? Why you don't adequate cronometer to your exercise? I believe that aminoácids requirements will change when you do it. Thank you for share!

[@hydrazi]

Hi! Not a Vegan or Vegetarian. I appreciate this video as I have often wondered about the protein and this explains it pretty good! That volume of calories (carbs or not) means you burn a lot.... you HAVE to burn a lot to be as lean as you are! So, a sedentary individual or one that maybe has less time to workout each day, this would be maybe too much? Definitely like your breakdowns and appreciate the knowledge.

[@Simnettnutrition]

If you aren't as active as me you would eat the same meals just smaller versions. I have a lot of lean muscle and muscle burns a lot of calories just to maintain itself which is the biggest reason why I have to eat a lot. The more muscle the more you need to eat to maintain it.

[@hydrazi]

Many thanks!

[@abupasha9967]

Some of the dishes you are making does look delicious.

[@alejandrofernandez4529]

thanks for your video, is very inspirational!

[@RunWithLew]

Hi Derek, what tracking app do you use?! Thank you!

[@John-ib2rs]

you know already ? :-)

[@Alieombaba]

This is awesome love every meal! Thats a great smoothie thats like what i would bring along for my lunch and breakfast through work!

[@victortolentino6785]

New subscriber and glad I found this channel. Where did you get the top for your mason jar that you were using at the park? I'm starting my Vegan journey and I may have more questions from time to time. Thanks for all the work you put into your channel.

[@djdesigns81]

gREAT! vid man. Thanks for sharing.

[@TheSummerlovving]

Parksville!!!!! I need a visit real soon.....great vid :)

[@sebi0ppvc]

Hey, i am on my first week of a vegan diet. loving it so far. But I have a question. I am in need of building some serious muscle weight as i am kinda lacking. I am 6' and 195 but I am lacking muscle mass. Do you think I should wait to fully implement a vegan diet until I reach my muscle goals or continue along and just keep working out. I am a little worried about how much protein I would need in order to build muscle in comparison to maintaining muscle mass. Thanks for the great video!

[@krystalbeauty2234]

I am so excited to eat more plant based foods!!! Except I'm really scared to eat that many carbs:'/// im on a calorie deficit to lose weight & those numbers are so big I'm not sure i can do it

[@helenaschweska7018]

Love your videos thank you ☺️

[@kevinbari4136]

Amazing videos mate, I am vegan and currently studying nutrition (1st year), I saw the the video you made with you answering question people had and actually I did not find you eating unusual excessing at all. I only have one question as is not that clear to me, what is the minimum amount of protein that we need to consume to still build muscle ? Cheers.

[@DoodleBugLisa]

Hey Just wrote a comment, but spell check messed it up. Acidic foods irritate and inflame delicate tissues starting at the tongue, going through the body and on the way out too!

[@journeytofit3997]

Beast...just started a vegan diet. This helps

[@Onlythezander]

I want to go vegan. Need to get healthy and lose this fat. Your body is what I strive for, my schedule is a little loony toons though so it's hard to work all that out. Thank u for the motivation

[@chultimatemuscle]

Love your videos YES GO VEGAN!!

[@dmytrokovalskyy677]

I love buckwheat! I’m from Ukraine and that’s what I was raised on. A taste of home 🏡

[@paulocosta7373]

Congrats man really liked the blend gym/meal prep. Go plants! Should inspire many to stop killing animals for muscle

[@troygibbs5447]

Some of these ingredients could make a good use for young teenagers like myself who are trying to avoid a variety of dairy products.