what i learned from 10 years of meditation

[@ChelseaDetari]

Sweet friend, namaste ❤ thank you for spending some time with me here. I'm editing my videos less so I can share with you more. In a world of short attention span and fast content, I'm not putting in flashy editing, because its not worth the time anddddd I won't post if I have to edit too much 😅but I hope you watch till the end! I move and shift the camera and my body every few minutes or so for my people who need some reminder to stay present. Sending love to youuuuuu and thank you for watching ❤❤❤❤

[@Myjahnee]

You’re so beautiful 😍. I’m glad you filmed this. I ate fried foods last night and noticed how panicked my thoughts were during my meditation this morning.

[@ChelseaDetari]

Oh thank you so much beautiful ❤ feeling affirmed by you and I'm glad I filmed this too 😊 I had a similar experience a few weeks ago. I'm currently in Bali and ordered a nasi campur (a local dish) the food was too oily and my evening meditation was impacted. Feeling Grateful for our sensitivity- that we can notice the causes and conditions that impact our mind 🥰

[@Myjahnee]

@@ChelseaDetari very grateful for our sensitivity , it’s a gift 🎁🤩

[@sabahaman]

When I first started watching Cece I was in India. I loved her video ‘youtube is a self development tool’ and decided to start a channel. But I never did. And then I moved to UK a few months back. I looked for that video again and it was not there :( but still I remember her vibe and her words from that video. At the height of anxiety and stress of moving to a new country, I was contemplating its really time to work on my mind and find some ground. And here is Cece talking about meditation ❤

[@ChelseaDetari]

I remember the very first KZbin comment from you. I was thinking hmmm did I meet you somewhere? 😅 we haven't met before right? And wow how was India??? Actually I'm headed back there in a few days. As For your channel, you know it's never too late to start now ❤ I can't wait to subscribe to your channel!

[@ChelseaDetari]

Soooo sooo happy reading this from you "it's really time to work on my mind and find some ground" I'm Rejoicing and looking forward to the peace and joy you cultivate as you embark on this journey Dear Sabah ❤

[@sabahaman]

@@ChelseaDetari No, dear Cece, we haven’t met yet. But I just know we would 😇 My home country is India, I am from Kerala if you have heard of it, its toward the south of India. I sent your video to my little cousin a few days ago, telling her how much I loved your calmness and your sweet voice. She agreed to the same and was really happy to find a grounding voice on youtube. You dont have to do crazy editing Cece, you be your natural self 🥹♥️

[@sabahaman]

@@ChelseaDetari Really glad to see you back here posting! My perfectionist, over analysing paralysing mind has made it difficult for me to start here on youtube. But I realise I need to start somewhere, I too wanna break free from the work culture and find my own voice. I need to have sometime in a day which I dedicate to my passionate self. So thank you for your encouragement dear 🥰

[@ChelseaDetari]

⁠@@sabahamanI'm looking forward to the day we do meet 😊 Yes I've heard of Kerala, I was studying with an Ayurvedic doctor for some time there. Wow another reason I truly adore KZbin, maybe we wouldn't have connected otherwise 😅 Thank you so much for the affirming words from both you and your little cousin, sending so much love to the both of you!

[@ShakeleSeaton]

This is SO valuable sis! thank you so much for sharing this 💕

[@ShakeleSeaton]

So glad that you brought up shorter, quality meditation because I used to feel like a failure when I couldn’t sit through 20 minutes 😂

[@ChelseaDetari]

Thank you for watching! ❤

[@ChelseaDetari]

⁠@@ShakeleSeatonyessss it's the narrative we see sis! meditate for 15 minutes, 30 minutes, one hour etc😅imagine monks at the start of their journey who spend years at this still meditating for 5-10 minutes to maintain the integrity of their meditation, meanwhile us in the west decide to sit for an hour meditation 🤣 less is truly more.

[@ChelseaDetari]

@@ShakeleSeaton overtime of course we do get to 20 minutes, but that takes some time training the mind. Also 20 minutes doesn't always mean one sitting. It can be 5 minutes in the morning 5 minutes before lunch 5 minutes before dinner and 5 minutes before bed- this helps to maintain the quality of the meditation.

[@Patrice36j]

Oh my goshhhh the first point is soooo on point. When people start meditating they get all Ekhart Tolle 😅I love that man but people should realize that he is human and how he speaks is part of his personality not necessarily a result of his practice. His personality was never loud his meditation made him more of him 😅 I love the idea that meditation makes you more of you. It makes you calm not dull. Not saying ET is dull Btw. Just saying it should make u but more of you ❤ thank you sooooo much for this video!!!! And 4 being u

[@ChelseaDetari]

I adore Mr. Eckhart Tolle too! 😊🙏🏽 what's your favorite book from him and did it inspire you to be more of you?

[@Patrice36j]

@@ChelseaDetari definitely power of now! 📚