What I've Learned from 100 Days of Mood Tracking

Let's be honest, I started mood tracking because I like colouring in a box for each day. However, mood tracking can provide you with a lot of valuable data. By analysing this data, you can start to understand yourself better. While a hundred days of data isn't a whole lot, I was curious to see whether I could already see some patterns. In this video, I'll discuss my findings :)
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[@babie.desk-]

This is so timely for me! I've struggled so hard with mood tracking and now that I'm reviving my health journal, I wanted to have a mood tracker but haven't figured out how to do it in a way that I'd actually like and stick with. This is such a simple but brilliant way of doing it. Thank you so much for sharing this!

[@ruonpaper]

I'm so glad you found it helpful! And I think a health journal is a great place for a mood tracker 😊

[@bsassystickers413]

I’ve been mood tracking for years and it never solidified into any useful info so thank you for this video. Very useful 😊 New subbie here and so glad I found your channel…. Love your videos!!!

[@ruonpaper]

I'm glad you found it useful! And thank you for subscribing, welcome! 😊

[@blackcatvision_]

Thank you for sharing your mood-tracking journey! =D I have been debating on how and if I should mood track.

[@ruonpaper]

Thank you for watching! I'd recommend just trying out some different styles and seeing what works for you 😊

[@FitheInkDragon]

Thank you for this insightful mood tracking findings! Now I am kinda curious how mine will look like... Something to think of, and maybe also start doing :D