What If I Told You That Your Body Is Your Subconscious Mind. Join Me To Explore What This Means!

[@irenebodega5025]

Thank you for putting this video and your wisdom into the world! For me, meditation, pranayama and some types of yoga are the practices that help me better feel the connection between mind, body and spirit. I find other forms of movement helpful too, but I tend to be more in one of the three dimensions - sometimes body, sometimes mind, rarely spirit - if the practice is too fast-paced or strenuous. Looking forward to you next videos!

[@proactivebeing3761]

Thank you so much for sharing some of your practices 🤍 You made a great point about the importance of slowing down in order to connect! I appreciate you 💫🦋