What if it does?

[@samuelhibberd8616]

Wow, simply wow, congrats🎉👏

[@Gözde-s4i]

U rock🎉🎉🎉

[@Noodle01-21]

You’re absolutely stunning and what an amazing transformation! Good on you for stayin the course to achieve your goal.

[@Lighthouse3388]

Good job .we are proud of you

[@ZenonBrawura]

I'M GONNA CALL THE POLICE!!! IT'S ILLEGAL TO LOOK THAT PRETTY❤

[@Stefanburakov]

Simp

[@ZenonBrawura]

@@Stefanburakov so get the fuck out of here, to not be another one

[@debrahjohns586]

U lost a lot of weight u look nice

[@user-mn9vh2od7l]

U are always beautiful

[@Aezpbills.]

Ur gorgeous ❤

[@louiseaspinall4372]

What are you drinking? Well done my love 👍👍

[@bienletemknowchannel]

❤❤❤

[@superdidxp]

bravo

[@supercarfanatic2078]

love from Poland ❤

[@marizaanvisagie9537]

If I may ask what did you drink?

[@originaljuice2987]

It did 😉

[@justfacts9649]

But I literally cannot lose weight. After 3 weeks I'm so miserable and starving even if I'm eating enough that I give up.

[@sszz9605]

So that I can better understand, what is it exactly that you are doing in order to lose weight?

[@justfacts9649]

@@sszz9605 eating whole foods, plant based, keto, volume low calorie density eating, high fat eating, high protein, high fiber foods, "balanced portion control," calorie counting, macro counting..

[@sszz9605]

Are you eating in a caloric deficit everyday? If so, are you consuming the same amount of calories everyday? You can consume more on some days than others, that’s okay, but it should not be varying by a lot. The less variability, the better. You want to make it easy for your body to adapt to the caloric deficit, and so if your varying your caloric intake by a lot on some days then your body won’t adapt. Your caloric intake every week should be nearly the same every week. Don’t do aggressive calorie deficits either because they make it difficult to refrain from eating “just one more”, which is why I recommend you keep your caloric deficit UNDER 500 calories. I recommend your start with a 100 caloric deficit for 2 weeks, then a 200 caloric deficit for 2 weeks, then a 300 caloric deficit and you stay at this number. Once you have that consistent caloric deficit, don’t deviate, let it continue. After weeks of doing this consistently, you won’t easily have the urge to eat more because habit has made it your norm. Now, you’ll want to gradually cut sugar out of your diet, just like the gradual increase in a caloric deficit. Drink water with everything, make it your go to drink. It not only helps hydrate you, it doesn’t contain sugar, and it makes you feel fuller. Since your cutting out sugar from your diet your body will start demanding energy from somewhere. It will rely heavily on the food you consume for your body’s energy demand and your body will not want to store almost any of it. Also, make sure that your don’t skip on protein. You’ll want to consume protein everyday, doesn’t have to be every single meal, but it does have to be everyday. You don’t want to lose muscle. Do you exercise? Exercise will help create a greater caloric deficit but not in the same way as eating less. If you do exercise you’ll want to schedule your meal so that you FINISH eating 1.5-2hrs BEFORE exercising. For example I start exercising at 8:00pm so I will eat from 5:30pm-6pm, let the food digest and settle for 2hrs and THEN I will exercise. If you don’t wait enough time for the food to digest you will have very painful stomach aches and/or feel nausea. I used to wait only 1hr and discovered it was not enough time. Anyways, just with a consistent caloric deficit and a significant reduction in sugar intake, will have you loosing weight. Don’t worry that you haven’t lost weight in 2 weeks or 4 weeks or 6 weeks, because your body needs time to adapt to the diet change. I lost 15lbs in 26 weeks. I didn’t notice any significant and reliable weight loss on the scale for the 1st 6 weeks. It wasn’t until 8 weeks in that on the scale I saw a stable 4lbs decrease in weight. After that I started loosing weight consistently every week. I even started exercising every 2 days to speed up the process. The reason I stopped loosing more weight is because I stopped exercising and I slightly decreased the caloric deficit I had from eating less. I started at 208lbs and went down to 193lbs and have stayed at this weight since I reached it, which was 2 years ago. Before I was 193lbs I was at 208lbs for 5 years. Sorry I wrote so much, but you can loose the weight as well, slow and steady, then ramp up.

[@BuketİŞKAR]

Make something im not fat and i hate fitnes or some spors.u can act like you are talking with Garfield. İ like u

[@femmefatale1888]

Не обязательно заниматься спортом, просто придерживаетесь дефицита калорий. Но если вы хотите выглядеть красиво без одежды - тогда лучше подойдут силовые упражнения.

[@sszz9605]

@@femmefatale1888exercise helps to create a greater caloric deficit. You may not need exercise now, if you are young and into your 30s, but 40s and beyond, exercise will be your best friend in having a good quality of life. With exercise, you won’t be weak, you won’t have muscle aches, your bones won’t be hurting, you won’t be out of breath, your reflexes won’t be slow, etc.

[@Miral-ho2to]

Was she drinking water

[@debrahjohns586]

What are u drinking

[@superkawaii8993]

#bensonboone #beautifulthings