What is a normal heart rate?

Deconstructing the myth that the normal range for the resting heart rate is 60-100.
REFERENCES
Maximum predicted HR:
Robergs R, Landwehr R. The surprising history of the "HRmax = 200-age" equation. Journal of Exercise Physiology online. 2002; 5:1-10.
www.asep.org/asep/asep/Roberg...
Fetal HR:
DuBose TJ. Embryonic heart rates. Fertil Steril. 2009; 92:e57.
www.ncbi.nlm.nih.gov/pubmed/19...
Evidence for normal heart rate range:
Mason JW, et al. Electrocardiographic reference ranges derived from 79,743 ambulatory subjects. J Electrocardiol. 2007; 40:228-34.
www.ncbi.nlm.nih.gov/pubmed/17...
Survey of cardiologists about defining normal sinus rhythm:
Spodick DH. Survey of selected cardiologists for an operational definition of normal sinus heart rate. Am J Cardiol. 1993; 72:487-8.
www.ncbi.nlm.nih.gov/pubmed/83...
History of "normal sinus rhythm":
Dolgin M. Normal sinus rhythm. Am J Cardiol. 1993; 71:496-7.
www.ncbi.nlm.nih.gov/pubmed/84...
Kossmann CE. The normal electrocardiogram. Circulation. 1953;920-36.
www.ncbi.nlm.nih.gov/pubmed/13...
Spodick DH. Is there such a thing as normal sinus rate? Br Heart J. 1993;486-7.
www.ncbi.nlm.nih.gov/pubmed/82...
HR and mortality following a myocardial infarction:
Hjalmarson A, et al. Influence of heart rate on mortality after acute myocardial infarction. Am J Cardiol. 1990;65:547-53.
www.ncbi.nlm.nih.gov/pubmed/19...
HR and mortality among all adults:
Aladin A, et al. Relation of resting heart rate to risk for all-cause mortality by gender after considering exercise capacity (the Henry Ford exercise testing project). Am J Cardiol. 2014; 114:1701-6.
www.ncbi.nlm.nih.gov/pubmed/25...
General background on the topic of normal HRs:
Spodick DH. Redefinition of normal sinus heart rate. Chest. 1993; 104:939-41.
www.ncbi.nlm.nih.gov/pubmed/83...

[@StrongMed]

(2024 Update): I have an updated (and better quality) version of this video here: kzbin.info/www/bejne/fn3Ugp6kq5Jjlc0 While I sincerely appreciate everyone's interest in the video, and their interest in wanting to know more, I ask that viewers refrain from asking questions about their own personal heart rate here. Soliciting medical advice on the Internet is dangerous - even when all parties have the best intentions. And this channel does not offer specific, individualized medical opinions for viewers. If you have concerns about your own heart rate, please speak with your doctor.

[@laddavera6562]

Strong Medicine is

[@mayankacharya]

The new hutchinson says 50-100 which isnt too far off from 48-96

[@muffsmith1]

Very important.

[@Gnorde]

Go speak to your doctor.... you know, the people that he said has gotten it wrong this whole time. 😂😂😂

[@takeanotherlook2065]

Doctor? When we can find ones that don’t just want to make money with hundreds of tests and no help or explanations.

[@norahqaed8447]

for 2 years now, i followed u're videos Dr.Strong, really loved the new formatting, with the same level of intellectuality and transparency. THANK U.

[@SirPeachTree]

Bravo! Big fan of the new format, especially the inclusion of a reference list.

[@DrAhmedFawzi671]

Love the new style and the better video quality.Thank you very much Dr Eric

[@thAC0gurl]

Love the new format and the links to reference material. Keep up the great work. I've been recommending this channel to all my friends in healthcare.

[@MaximillianTiberius]

Great video Dr Strong and very interesting topic ! I've watched and liked almost all of your lectures, from the beginning where I had to strain my ears, up until now where I enjoy the audio and even better video quality. Keep up the good work!

[@064vonno6]

Marko Vasić can cortisol levels cause heart blood to be high following adrenaline afther a concussion

[@kanhaiyakumarthakur7261]

I have unique product for Heart problem. Contact - 7909092557.

[@PABartman]

Very informative and presented in an easy to understand format. Thank you so much for this wonderful resource!

[@Rave1502]

Sir, what a great video, this is the information I was looking for. I hope we may see another informative video on Tachycardia or Bradycardia in future. Thanks for the great explanation.

[@lindavalentino1651]

Thank you for a thorough explanation. Truly eye-opening.

[@SirPetterTheFirst]

imagine being 221 year old, by that calculation your heart rate is now reversed

[@carpediem5008]

One can't live more than 220 years! 😞😞😟

[@blambo6516]

@@carpediem5008 r/woooosh

[@kervensjasmin1508]

@@blambo6516 wow you have reddit so cool

[@samuelreynolds1955]

Numb Color lol you didn’t understand carpe diem’s sarcasm tho 😂

[@tahirahussain9944]

@@samuelreynolds1955 lol

[@adam_wynne]

This video has brought me TONNES of relief! I've had health anxiety as well as GAD for a long time now and it's been horrendous for the last few weeks! One of my biggest fears has always been heart health and I always worried that my resting rate (just below 60bpm) was too slow, despite having an "all clear" ECG and blood test only a few days ago. So yeah, thanks a lot for a massive weight off my shoulders, and an overall very informative video 😊

[@georgitasev899]

you can try box breathing 4sec inhale 4 sec hold sec exhale 4sec hold try it it will reduce the hearth and blood preasure!

[@nancylindsay4255]

Hell yes! This kind of analysis is so very important! In the same way, many people who fall outside of the "typical" or "normal," (like people of dwarf stature) are literally left out of most studies and are literally off the resultant charts. Do labs' standard ranges apply? How could they? What are the consequences where they do not? Clinicians have no time or inclination to worry about or allow for this. Specialists are not interested. Those patients fall between the cracks uncared for and dismissed.

[@StrongMed]

I think for the vast majority of clinicians it's not a lack of inclination but rather a combination of no time and a general unawareness of how the concept of a "normal range" applies to large heterogeneous populations of people, not necessarily to the one specific individual in front of them at that moment. If you haven't already watched it, you might be interested in my video on normal body temperature which talks about this issue even more: kzbin.info/www/bejne/l2K0eouPYtWdg7c

[@milesobrien432]

I found the new style (music included) helped me stay engaged with the content. I look forward to seeing more!

[@CedomirP84]

Thank you. I liked the new format. It draws my attention at a higher level. Music just adds some fun for me and sort of provide a feeling of speeding up time spent on watching the video. Also appreciate the new quality of video. Very good job Dr. Strong.

[@Antruiz]

What an incredibly informative and interesting video. It seems to be grounded in solid science, well researched and your challenge of conventional beliefs reveals how much more we still need to learn. Thank you very much for taking a very complex topic and presenting it in an " easy-to-digest" manner. Well done!

[@StrongMed]

Thanks! I'm glad you enjoyed it!

[@VvN742]

I see the captions now...it wasnt there before..thank you!

[@sealtestdan]

The new format is easy to follow and the higher quality is attractive. Your content is always interesting. The music, however, is quite distracting when concentrating. If you must have background music, maybe you could play it at a lower volume or even have an option to turn the music off.

[@nicnak4475]

Fitness makes a difference to the heart rate , when i was running 70 miles a week and training for a marathon my resting pulse was only 38 .

[@Hedgeflexlfz]

38? I think you are exaggerating

[@peter5807]

@@hannahelian see your Doctor and have him do a cardiogram to check your heart rhythm. If you're slim, young and healthy, it may be that a heart rate of 42 is normal for you.

[@RR-ty3mv]

I was just a soccer player and I was 40 bpm

[@fashionmixtapes]

what age were you when doing this?

[@michaelrothenbuhler7558]

Jeah that's true. I been working out 3 to 5 times a week by jogging. So a resting heart rate is normal between 30 to 40 bpm. For Some triathletes, or extremely fit people who working out a lot, that's also normal. But it's important how You feel about it and yourself. When you feel dizzy or not good at all, you should check it by doctors.

[@101Lovinglife]

Absolutely loved the video - very informative!

[@Mac13587]

Brilliant analysis and conclusion.

[@laurentiu244]

Very good point. Thank you Dr Strong. Honestly I did not know all the evidence presented even if I have a good understanding of cardiology. To keep the heart rate low .. exercised regularly.. this is one of the best kept secret by cardiologists..

[@megancahn2138]

This video made me feel better, thank you! I was nervous when I woke up in the middle of the night with a resting heart rate of 43.

[@YOUNGHEBREW]

Same, even before I fall asleep, in bed laying down.

[@TLE575]

I can relate. It makes you so nervous. My sits around the 50s even before bed.

[@tahdah8605]

Mine down to 42 lying in bed before going sleep and when waking up as well at 23 years old

[@wildrouseacer]

Trust me low heart rate is better than higher heart rate..dude trust me i had nights with 120 heart rate and i was unable to sleep plus 100 110 and palpitation which i reached 150 heart rate is horrible

[@wildrouseacer]

Now i am on diet from a long time already i gave up to everything i said goodbye to coffe to all..and i feel 95% better..i have very rare a strange chest feeling like an emotion..very light palpitations and thats it in rest i m ok thanks to god...but what i lived before was hell on earth man..my life were a hell i entered in a depression.....plus panic attacks white nights with 90 100 and 100+ heart rate when i tried to sleep with no success of course...

[@umgrandepino]

This is top stuff!

[@sd123456789100]

Continue this style please I really enjoyed

[@sal2515]

Sir, I enjoyed the new video format very much. I'm glad to see you taking this channel to the next level. I truly believe this channel to be one of the best on KZbin. I will have to echos others about the music. I noticed the music several times, which I think detracts from your objective during the lecture. Great work as always, we are fortunate to have your instruction. Thank you!

[@laurentiu244]

+Salvador Thorn Agreed is the best medical channel in You Tube !

[@toncopas5931]

thanks great explanation think I just reduced my heart rate anxiety learning this 😅

[@raghuchandran7175]

I have anxiety issues, hypothyroidism, low vitamin D levels and I am on statin medication for high cholesterol! I always look at my heart rate and my anxiety kicks in when I see my heart rate linger at low 50s or feel pins and needles in my chest..I keep waking up every hour to check my heart rate! Every time I take a deep breath my heart rate goes down! I am 35 years old and moderately active person. Anxiety can be terrible but the best way to manage it is to make lifestyle changes. Easier said than done. I walk a lot now, play outdoor sport, eat healthy and still working on my sleep!

[@tahdah8605]

Dame

[@abrarahmad5023]

Crystal clear explanation of Normal Heart Rate. Thanks

[@carriejones4192]

Thank you, very good in quality and content!!!

Muito obrigado, Dr.! Muito relevante para a práctica clínica!

[@cyrillayman166]

I walk between 90-110 miles a week with my dog & work out on my heavy bag 4 times a week 20 minutes each time.I am 51 years old & have a resting heart rate of 48-54 beats a minute.My doctor say's my heart beat is extremely strong & healthy & the reason i have a slow heart rate is because of all the exercise i do & to keep it up.

[@portville1979]

Well done...I like the new style.

[@fredPods]

I'm a fan of the new format! On another note, I think the music is okay, and not especially disturbing.

[@darkenergylambda]

I like the old backdrop with the books and the office its a bit more interesting than a blank wall.

[@StrongMed]

+darkenergylambda Don't worry, the bookcase hasn't been retired. It just took the week off.

[@lelaassang5599]

If we went to mars what would the normal range be

[@andersolsen1478]

I am 57 and my resting heart rate goes down to 30. Some years ago I was at the hospital for surgery and they asked me if I was related to Bjoern Borg and I asked why and they told me that my heart rate was 30 and I looked up on a screen which showed 30. They decided to give me something to raise my pulse so that they could sleep me down for the surgery. I do a little exercise every week swimming, running, riding my bike or yoga. I think that mostly it is genetic as my farther always have had a low resting pulse too. My farther got a pacemaker when he got older due to his low heart rate. My biggest problem is long meetings. Sitting still for a longer time my body shuts down. I now understand why.

[@eh9381]

I’m 13 and my resting heart rate is 46 is that bad ?

[@ThePlaystationGoon]

Pretty N pink no

[@hsarehwah6911]

@@eh9381 yh I mean kinda

[@Ryderere]

Hi, Eric! The new format seems to be on the whole more dynamic and energetic, which is definitely a plus. Although it does make me feel slightly wary, as I hope this change will not affect the depth and complexity of the information presented in your videos in the direction of oversimplifying. Your earlier videos struck a perfect balance between being informative and understandable, at least for me. Regardless, thank you for another awesome presentation! Sergei, Estonia

[@StrongMed]

+Ryderere Don't worry. The new format is not replacing the old. Moving forward, my immediate goal is to average 4 videos/month: 3 in the prior style (a little longer, more in depth, and often part of a series) and 1 in the new style (shorter, more energetic, and covering topics that fall just outside what is usually discussed in med/nursing schools and residencies). As I mentioned in the update video from a couple of days ago, I'm working on recruiting some additional educators locally, and if that's successful, we may be able to diversify the content even further.

[@StrongMed]

+Hersch S I'm already using Adobe CS for our videos. I use Premeire as the video editor and for animations. For simple artwork, I do it quickly in PowerPoint and export the slide as a png file; for moderately complex stuff, I use Fireworks; and for anything I can't figure out how to do in Fireworks, I use Illustrator. (Illustrator is obviously the most powerful of those, but I don't know it well enough to use quickly for simple things). Animation artists will require a budget. Since I made a decision at the beginning to not monetize the channel (i.e. have advertisements), there is currently no money for things like that, but I may be revisiting that decision soon. (i.e. advertisements on the videos are a little annoying for viewers, but they will produce revenue which will help to improve subsequent video quality...)

[@FQofNambour]

Nice presentation, thanks.

[@jbc8220]

2:03 I thougjt that fast heart beat was mine😂 I got scared AF it was part of the video😂

[@sunving]

Thank you Doctor. I always though 80 is normal

[@riyazcharaniya4965]

Your videos make a lot of sense.. the example of SIRS was excellent... and i clearly agree with you with my little practical experience that normal HR should be 50-90..

[@janegsma2404]

are.u.sure 50/90

[@rustydemz7919]

I love this. I also love the likelihood he was picked on in school but is now gettin' PAID. lol...good for you, Doc! Mad props...and thanks for the info! I've been full-on vegetarian for nearly 2 months now and all my numbers are in very healthy range. Specifically, my RHR normally reads around 66-70 and I just turned 50. lol...life is good!

[@Mrskateboardboy]

My resting rate is usually in the 50's and has been for years. I know others like this. It got the doctor doing my colonoscopy all excited because lying down on a gurney with a partial anaesthetic it went lower than he was used to!! He even had my heart checked subsequent to the colonoscopy but my own physician ignored it as unimportant. Isn't a low heart rate a sign of an efficient heart?

[@marquez2390]

You look like Cameron from Ferris Bueller's day off

[@alexlowe6511]

This totally on point.

[@MatthewReede]

Maybe Cameron became interested in heart rate after Ferris totalled his Dad's car?

[@megancahn2138]

Omg, he does! 😆

[@megancahn2138]

@@MatthewReede lmao

[@aryanpatil7731]

Jkikjki kk

[@abryswanson2281]

This is an excellent video! helped a lot

[@kalinthealias9382]

Use this video for my warm-ups

[@adnanshah41]

Hi Strong Medicine, Very informative video and explained well. I want to ask a question, my heart rate goes upto 130 when I am walking fast , or coughing, or eating, I know it's on the higher side, but exercising heart-rate max limit is 220 I believe. Any way, when I am resting, it goes lower 90-85 , and sometime it goes lower to 71. I am 30 years old, and I have gastric issues, which gives me panic attacks. My weight is 112 kg. I need advice , how to lower my heart rate naturally. I hardly go for exercise and when I do, my heart beats faster, I know its because of my body weight. Thanks.

[@hsarehwah6911]

How are you now

[@robertdixon6536]

If your heart still beats it's working.

[@UraniumStorm]

Sort of

[@anthonyanthony5793]

no

[@DrWhoaNumberOne]

Big brain

[@abdulazeez.98]

I really like this channel.

[@BizarreSuzanne]

Learning a lot...agree with you on "Typical"...

[@lukgenutis]

Recently got an apple watch and started to follow more my heart and health. Im 26 and my resting beat is 51 which looks good, I played professional Badminton for 15 years and weight lifting 4times a week for last 2 years. Interested to know and find out more about this all

[@No1ButterCc]

I went to the hospital today and they were talking about my heart rate being 48bpm was curious now ik why they were saying i must be relaxed

[@stephencalhoun4184]

Are you an athlete? Most likely you are with a heart rate like that

[@BlueLineofthesky]

I really love your videos! My resting heart rate is 52-54 and while sleeping is 45-46. I was tested by 4 different cardiologists and I did many blood tests, ECG, echocardiography of the heart and of the carotid, x-ray, and 24-hour Holter...all with good results. My blood pressure is about 140/80. When I am at the office on the chair my heart rate is 52-60. If I walk on the street, my heart rate is about 80-90 beats per minute. if I walk fast my heart rate can go to 120 beats per minute. I do not have diabetes but I have sleep problems, generalized anxiety syndrome and I am overweight. I eat well, as naturally as possible, with no sugar, and no junk food, I quit smoking 10 years ago and I do not drink more than a beer/per day. I also have severe vitamin D deficiency (Magnesium and Potassium are fine) and I take 4000 UI per day. Lack of sun is the problem. For me, it is very hard to lose weight even after 6 months of intermittent fasting and keto. Because of STRESS. This is my main issue. My battle. I follow your videos because you are making me feel more energetic and reassured. Reading on the internet can be misleading and stressful. This is why I find your information much more reliable and I can relate to many of the subjects in your videos. God bless!

[@StrongMed]

Thanks for comment! Yes, reading health information on the internet can definitely be stressful!

[@jidefijabi7527]

Excellent explanation and a bit reassuring..

[@tonyccc1]

Excellent info thank you Mine is 60 except when I drink alcohol when it goes up I will try to reduce my alcohol

[@rehamel-shenawy8458]

Thank you for all your great lectures Personally I like this new lectures while moving instead of sitting Thanks for all

[@roland.j.ruttledge]

Very informative, many thanks.

[@ma.jessicaaga6568]

Thank you very much I learned something today I needed this for my homework thank you❤

[@mrwabbit9576]

I'm 5'9, 163 pounds and I go between 74-105 resting. I'm in very good shape, but can almost sense that my heart is going overtime. Working on getting it down to 60ish

[@North-east460]

What is your age?

[@mrwabbit9576]

@@North-east460 23. No health issues.

[@wuxy4169]

My normal heart rate is between 85 and 95, but I want to ask you if anxiety can boost it, because sometimes i feel anxious and my resting heart rate jumps up to 110, and i have a need to measure it all the time.. My doctor did an ecg and an ultrasound of my heart, and an xray, but said everything is fine. I think i probably just need some cardio exercises because i didn't do any since this summer

[@joyson7]

Same

[@alexlowe6511]

Great video. I have a RHR of 39 bpm. However as my blood pressure is "normal" I've been told that it's nothing to worry about. I will get further tests as I'm 41 years old, however this video has given me some relief as you've confirmed with the doctors that it may be my natural pulse.

[@suvrajyoti18]

Any updates alex??

[@alexlowe6511]

@@suvrajyoti18 Yes, RHR was tested after kidney stone removal. During the the test I was heavily sedated with pain killers and in bed pretty much the entire, sleeping over many hours during the RHR test. New tests revealed - After sleep with no medication - 60bpm. During daily activities - 72bpm. After exercise - 92bpm. Thank you for picking up on this as the results were skewed due to my situation. Turns out my RHR was between 60 - 100bpm - not 39.

[@yoppysoleman9758]

Thank you so much 🙏🙏 for sharing this very informative and useful video. GB 🙏🙏

[@gybx4094]

After doing HIIT, cycling, swimming, and weightlifting for about 12 years, my resting heart rate went from 72 to 52. In the evening when relaxed, it can go as low as 44. Blood pressure is fine and I don't ever feel dizzy, so Doctors say it's OK. I use a heart rate monitor often and the recovery rate from sprints is fast. So, a heart attack can always happen, but it's less likely.

[@ugandageek1965]

I’m 18 and sleep with a BPM of 120-140. It hurts.

[@wildrouseacer]

Wtf man😳😳 and me i was in pannic when i had 90 100 110 during sleep one night

[@wildrouseacer]

What is your weight height?

[@dhanankula]

Brilliant analysis

[@joyceelmer2178]

Thanks for this video.

[@trisssy1505]

I'm 14 female 5"8 and 85 kilograms and when I just walk to the toilet my heart goes quicker and really strong like I can hear the pulse in my ears

[@xaviervegas9960]

Sameee idk if its because im aware of my heartbeat cuz I have cardiophobia and health anxiety :

[@karleighwomble69]

same

[@trinxmichael154]

@@xaviervegas9960 that’s probably exactly what it is. Just health anxiety your fine

[@shleshahahhaa7803]

Same how are u now

[@qwertyui4639]

@@xaviervegas9960 same bro it's draining

[@drukjohn1982]

My hr in the morning is about 39-44, Ultra Runner! 80-90 miles of running a week and the odd cycling.

[@892965]

What about the on the day ? Mine can go 50 but during the day at work is 80-100

[@maochenda1088]

Great explanation

[@TheNotedAnatomist]

Great video Eric ... i will point our med students to this video as well as your others.

[@StrongMed]

+The Noted Anatomist Thanks! Hope to see you again at VidCon this year!

[@TheNotedAnatomist]

Looking forward to it. Your videos are really good Eric ...You are helping so many medical students through them

[@StrongMed]

+The Noted Anatomist Thanks David! Love your videos too! Hope they keep coming.

[@TheNotedAnatomist]

Thanks Eric ... more to come soon.

[@robertharwood6688]

31 years old, avg 46-50 sitting and around 38 or less while sleeping. 97kg (214lbs)175cm(5,9) Edit: also hit 90-95% max heart rate while hill climbing. Runs etc.

[@Txcowboy80]

Robert Harwood seems real similar to mine 212 lbs/39yrs/5’8”/Resting rate 43 bpm/Avg 46-52/Hard run 175 bpm. kzbin.info/www/bejne/fnjWiqN4g7KdmrM

[@GatoTurd]

So I was always an athlete and a runner in the US Army and I lost 20 pounds I’m 6feet and 170 pounds. My sitting HR60 my sleeping HR45-52 now. I haven’t worked out in over a year but I do walk a lot and lost 20 pounds. I was scared to death to see how low my heart rate was. I’m still scared lol even though they have ruled out heart problems.

[@mnayak9348]

If feel ok, alert, body warm, have energy means blood is circulation ok by your heart beat so low heart rate ok if feel ok

[@72newera]

Im 26 Years Old , im suffered with hyperthyroidsm , currently consuming Carbimazole 10mg and Propanolol 10mg per day , my resting heart rate lower than 60 , sometimes 53-59. Im not active person but healthy eating for about 2 months , i cut 80% Salt on my food , is this normal ?

[@kanhaiyakumarthakur7261]

I have complete solution for your problem ,you can contact me 7909092557

[@Metakeyman]

I'm a fan of the new format, but as others have said, the music is a bit distracting at points. That said, the topic was quite interesting and I enjoyed it. Looking forward to your future vids!

[@MrObear]

I like this style of video

[@barjeesansari7153]

Standard is 60 to 80..normal is 60 to 100 bpm

[@billybbob18]

As a smoker, I was 136/80 at 80 BPM resting. Replaced smoking with ecigs and exercise; now it's 110/65 @55BPM. I still remember how tense my chest used to feel. Glad that's over 😁

[@user-zf2kj3in6m]

Non smoker, 12 yrs old here, with no family histories of heart problems, just asthma and PND. My resting is 80-92 BPM but when i have cough it goes up to 96-102, with anxiety it goes up to 102-112. Is this normal? I dont do exercise at all and i normally eat healthy foods.

[@anastaciamoore6606]

VP禁 It’s pretty normal. I’m also 12 years old. I’m very active but my resting rate 90-100.

[@pickapixelfanboy077]

50 to70

[@staticube7007]

bruh i’m 11 lol

[@MatZuvO]

I'm 20 and my resting rate is 53 bpm Obviously exercising cardio and stamina is going to make your heart stronger

[@robhoyt188]

That is great!! I was overweight (still am but working on it) but I am 5'10" and was 230 lbs. My RHR was at 70 bpm. I changed my diet to be VERY clean and healthy, started doing simple cardio, intermittent fasting, and sleep better, and I am now at 202 lbs and have a RHR of around 58-60. It has only been 1 1/2 months. :)

[@robhoyt188]

And I am only 20 lbs from being at my ideal weight too.

[@892965]

I got scare one time in the morning my heart rate was 50 I know it can go lower but I got scared lol I do exercise but twice weekly

[@philiplitsegard5518]

Mines 34 at 16 😬

[@nomenomen8201]

@@892965 same here, did you do any heart test or do you have some more information about low heart rate? My RHR is about 55 i used to do hard excersises 5 days a week but i stopped 1 year ago, im able to run 3 kilometers without stopping but im not physically fit any more. Im 31 and i dont know what should I think about it

[@thecrazymanfromireland]

Super video thanks for sharing

[@CharlesCarabott]

Very informative video.

[@cmental359]

I'm 20 and my heart beats 46 times per minute, is that too low?? They said my range should be like 60-75 or something unless I'm an active athlete. I only do push ups every now and then

[@manishsinghchauhan5176]

Brother I m also 20 and my heart beats 48 times, I do regular workout and running, thank u for your comment that it's normal👍

[@adityapandey651]

@@manishsinghchauhan5176 how much time does it take to reduce beats

[@sherinamarie87]

Wow! I’m 35, stand 12 hours walking and my resting rate is 75/85/95 sleep is /65/75 walking rate is 100 to 195!!! No working out 🥺🙏🏼

[@tmdhsjdh2378]

My heart beat before: 50-70 My heart beat now: *one hundred and one*

[@shleshahahhaa7803]

Now

[@4zappy86]

Mine averages 90

[@APP_SPORTS]

If you are not morbidly obese then even 100 + shouldn't worry u

[@4zappy86]

@@APP_SPORTS thank you so much I’m not afraid anymore

[@ava-lg4wd]

@@APP_SPORTS my heart beat has been going from 100-135 , i’m only 13 and i’m underweight and i’m not even the average height i should be around my age . i don’t know if i should be worried.

[@gheorgheonufrei6268]

Thanks very much for this video and inportante information God bless you

[@rhondaocallaghan7340]

Excellent lecture

[@sunlite9759]

Age 84 120/62 HR: 62 -80 at rest. After 30 min on treadmill HR: 15-120. I take HB medcin and cholesterol inhibitor.

[@katy-lou6985]

POV: You came here because u were considered for ur own health because u just had a panic attack and ur heart rate is 125 bpm... nope just me. ok.

[@snozie808]

Jesus, 125, wow. I was worried cause mine was at 76 :/

[@alialsarraf3848]

Hahaha ive been through this for over 7 years. Man trust me if u are thinking about death, it will come sooner or later and forget it even if you in 1. That helped alot. I wish the best for you man really

[@cloudizz7900]

125 is just too much i guess. My highest bpm is 110

[@Lulabella46]

Same babe, saaaaame 😫

[@wildrouseacer]

If you walk is normal to have that heart rate..my heart rate when i walk is between 100 and 150 bpm..i have even 140 when i fast walk and 130 -110 when slow walk

[@Malhiu]

I have couple of points to mention: a) If we are not sure of normal HR how do you decide on holding parameters for drugs effecting HR? especially in acute care settings. b) The study you mention where the hazard ratio goes up with HR especially over 80bpm, why we start or titrate up treatments for hypertensive patients with rate control when their HR goes over 100bpm. As a pharmacist I usually recommend titrating up dose at high 80's to over 90's keeping BP in mind. What do you think?

[@liliaferguson7573]

Thank you doctor.

[@kateelam2094]

So I am 14 and I have this app called Instant heart rate or something and usually it ranges from 90-110 bpm. I have bad health anxiety so is that why my heart rate is fast? Or will I die in 5 years of cardiac arrest at 19?

[@judithgallego2765]

if you are worrying that someday you will die at the younger age. i recommend that don't trust some of that app. maybe you should go for some check ups.

[@kateelam2094]

I did today! My blood pressure good. My cholesterol is 197, but she said nothing to worry about. The doctor also gave me some steps to lower it.

[@judithgallego2765]

+❤kate. that's good. you're not gonna die. 😊☺

[@nitro-ww6sk]

192 its not bad, when its under 200 its normal. i have health anxiety aswell. women usually have a higher resting heart rate than men. and since you are not adult 90-110bpm sounds fine.

[@jasonmarquez4879]

Don't worry too much because that will affect you. I was diagnosed with hbp and had bad anxiety when I was 16 I thought I was going to die but that hasn't happened I'm 23 now, just take care of yourself and you'll live longer.

[@mgwebb1495]

My heart resting is 80 to 90 I'm heavy weight and smoker alcoholic is this normal?

[@lelaassang5599]

Your heart rate depends on your your mood

[@lelaassang5599]

My heart rate today is 72 bpm

[@haiderrizvi8443]

Coach, I am looking for a answer in the "Metabolic Field". Usualy when I brisk walk, or ride a bike, my average hear rate be around 90BPM, always. But, if I take Cafeine + Ephedrine or Cafeinne + Yohimbine the BPM increase for about: 100BPM. Also, if I use cannabis, the Heart Rate during moving increase 10 up to 20%. My resting BPM is about 45/50. I am 37 years, good aerobic conditioning, light weight 1,78 with 65kg. The increase in Heart Rate, also increase Calorie Expenditure? I track by Polar H10 and FitBit. Thanks

[@MikeBirkhead]

Dr. Strong, One of your lines of argument is that normal resting heart rate should be below the SIRS criteria (90bpm). By that same logic, normal PaCO2 is commonly reported as 35 - 45 (mmHg), but SIRS is

[@StrongMed]

Mike - I'm so sorry. If you can believe it, I'm just seeing this question now! It's not that the normal heart rate should be just below the cutoff for SIRS, but rather that it makes no sense for the normal heart rate range to have an upper bound that is above the lower bound for SIRS. So the precise analogy with PaCO2 would be that it would be illogical for the normal range of PaCO2 to dip below 32 (the upper bound for SIRS), but it doesn't necessarily need to extend down to 32.

[@theneonbuster]

geometry dash players when their heart rate goes up to 200

[@fizzthedirtyhobo2841]

mine is freaking 121

[@carlrespuesto9312]

you should exercise and eat healthy

[@jessegaut7337]

Puppy 98 its fine for your heart rate to climb during strenuous exercise. That's the entire point of cardiovascular exercise. To train your body to handle more movement easier (lighter breathing, slower heart rate etc.) i would worry about it.

[@simulacra7885]

Fizz The Dirty Hobo mines 132

[@carlrespuesto9312]

Mines 80

[@ferntheyoutuber9960]

Daniel Silva Mine is 47 lol

[@keithmarsden8099]

I'm 71 with a resting heart rate of 53 recently checked with ECG. Max rate is usually high 160's but recently got up to 190. I try to stayed fit

[@altafalinaushad6368]

Please make a video on how to interpret medical journals i.e. Basic statistics to understand RCTs

[@Alpha77772]

I'm at 44 to 55 BPM resting heart rate. I was diagnosed with BradyCardia which means I have a heart of an athlete and my heart rate is below normal. I'm 31 jiu jitsu practitioner who runs 2 miles every other day. Oh, I weigh 200lbs at 5'8. woo hoo!!

[@kwii22789]

cool story bro.

[@Ryan-gc3sd]

I think I have bradycardia, how is your health now?

[@mohammedkhan4088]

Im 46 years old i cycle 500 miles every week my resting heart rate is 36bpm and my heart rate will never go past 172 no matter how hard im psuhing until i puke up.

[@yuxasaba7920]

LACTIC ACID KHAN Buy a shirt

[@lelaassang5599]

Hi

[@KawasakiKMX]

That's like 75miles a day yeah right

[@SakshamBhatla]

A feedback on the video itself : I’m unable to speed it up, which KZbin usually offers on my videos. I found the overall pace of the video to be a little slow.

[@manuelacosta8617]

Hi, Thanks for the explanation. I really believe that it depends also how fit a person is. I so sport regularly and my heart rate per minute is between 55 -58. I'm 36. If someone does not do sport regularly, It must be higher and as bad the physical condition is, as higher it will be.

[@wost8293]

Manuel Acosta I train 5 days every week. I'm 11 and I'm worried my resting is 89-102 . Also that is my heartrat while resting. I Don't know why I have this bad heart rate! But I'm physically fit and I train boxning. My chest hurts sometimes, im tited all the time. Please I need some help.

[@keksic7579]

Rakzy Rakzy did u fix that problem ? :)

[@DomiPordeus]

Very interesting! Can I respectfully make a suggestion? The music during the video made it harder for me to concentrate. :/

[@StrongMed]

+Dominique Pordeus Thanks for the feedback. I went back and forth about the music. One reason I went with its inclusion was that it helps to cover up a mild but annoying echo from the recording space that could otherwise not be reduced in post-production. And it was made even trickier by the fact that the subjective ratio of the speech vs. background music volume is not consistent between Adobe Premiere, the compiled video file, and what ends up on KZbin (which of course, doesn't make sense that this should happen, but it does). Let me see if there are other comments about the music, and consider all of them with the next video.

[@SpiderBite90x]

So... What do you do if your HR is higher than 90? .__.

[@keksic7579]

Treyson how much can i excercice example ciclyng for start? 30mins,1h,2h ? Can u tell me

[@armalogic9675]

Go get checked out by a doctor and cleared before you do anything.

[@user-rc8eq9jq4f]

mine is 52 and i'm 66 years old i've been a endurance athlete since 1991 since 2007 all i do is cycle 3 days a week 30-50 each ride but at a high intensity.plus i eat a healthful diet.