WHAT IS A SLIMMING WORLD SP DAY? | What I eat on SP!

What a beautiful Sunday it has been! I hope you’ve all been enjoying the rays!
This what I eat in a day video is based on an ‘SP' day on Slimming World. I really enjoyed filming last weeks video so I wanted to do another, adapted to the SP plan.
SP can be really confusing to get your head around at first but I hope this video helps if you are in need of some ideas or inspiration while on plan. I LOVE creating Slimming World content, it is my absolute passion. If there are any other types of SW videos you'd like me to film, please let me know in the comments below!
With regards to yoghurt, you can have Fat-free natural GREEK yoghurt & Fat-free natural SKYR.
Thank you again for watching and I look forward to seeing you all in my next video. Take care and have a great week, Chlo xxx
Slimming World Wesbite:
www.slimmingwo...
Planner (shown at the end of the video) is from Princess Planning
www.princesspl...
*Disclamier - I am not a SW consultant, I am just talking through my experience throughout the years.

[@earlydawn8183]

Very well explained and fluent. Much better than the SW book/app where I never found it really well explained. So, thanks for that.

[@shannonmatchett7206]

A little tip with the wraps for you hun, if you put grease proof paper between each wrap then freeze them, they just come off the grease proof paper really easy. They don’t get all stuck together. Xx

[@ChloePhillips_SW]

Amazing tip - thank you so much!! Xx

[@juliebartholomew3278]

I do this but I use kitchen paper instead

[@JOHANNA-qd6iz]

Little tip put your silicon pans on a baking tray before you start to fill them much easier and safer getting them in and out of the oven. A lot of silicon bake ware can go into the freezer.

[@btown8210]

You can have yogurt, you can have the Yeo valley 0% thick yogurt (its listed a P!) - However this vid is older so it probably wasn’t a thing back when this was filmed. I was releived as I have it with speed fruit as a treat! You explain it really well. I do really enjoy your SW videos. Thanks for sharing

[@ChloePhillips_SW]

Aww thank you so much!! xxx

[@leighjones6514]

You can have yogurt on SP as long as you deduct it from your 10 syn daily allowance. You can't have natural yogurt because it is a free food but you can have 0% fat Greek yogurt as part of SP. All flavoured yogurts need to be synned x

[@jadekearney294]

This is amazing! Since following your instagram & seeing these videos I can honestly say I’ve found the plan so much more enjoyable and easy to follow! Thank you so much for sharing all your tips 💛

[@ChloePhillips_SW]

Jade Kearney Awww thank you so much Jade for this feedback, it’s so lovely of you!! Xxx

[@meerutpat]

I could not understand what S and SP and B and healthy extra foods are. But watching you I am beginning to understand Chloe. Thank you. You make me smile..

[@lynnemorton6055]

Hi Chloe, you are a diamond. Ive learnt more from you than I did the whole time i went to SW. I didnt know how to make the hunters chicken or how to do the carrots. You pack your day with healthy yet enjoyable foods to eat, including your sweet and treats. Unbelievable lady. I hope you got slimmer of the year just for your enthusiasm. Thank you hun. Xx

[@ChloePhillips_SW]

Awww that is so so very lovely of you. So so glad you enjoy the videos!! So lovely of you xxxx

[@nyashamupfukudzwa7665]

T

[@debbiethomas2087]

Discovering your channel as given me the confidence to give slimming world a go , thank you x

[@ChloePhillips_SW]

Aww that is so lovely, I am so glad. Thank you & good luck for your journey. Xxx

[@stephanieatwood7988]

Really like the quark cho opinions and aero bubbles, will give that a go. Thanks x

[@rikkejensen4716]

Brilliant video!!! Just what I needed, I’m definitely going to try a few SP days and I’ve got to get that bbq sauce! Thank you for explaining it so well. PS while watching this I munched on some jelly grapes, you’re right they are sooo good but obviously not for my SP days. Can’t wait for your next video xx

[@ChloePhillips_SW]

Thanks Rikke! Go for it, you’re so welcome!! Glad you enjoyed. Lots of love xx

[@orionbaden-powell1496]

Girl, you are amazing! Love your work, and as a 40 something woman, I love to see women building each other up. You've nailed this plan. I hope this will revolutionise my attitude to sw. Was bored but you've opened my eyes to some delicious possibilities. Thanks for everything x

[@ChloePhillips_SW]

Aww what a lovely message thank you so so much you’ve made me smile this evening. Thank you thank you thank you xxx

[@zoed4827]

I love this video!!! Please keep them up especially SP days ❤

[@ChloePhillips_SW]

Will do Hun!! Thank you so much xxx

[@beckyhopkin5371]

Please keep these what I eat in a day videos coming Chloe! I love them thankyou xxx

[@ChloePhillips_SW]

Awww I will do thank you Becky xxxx

[@abzdabz27]

I’m on day 6 of my first SP week in years. I’ve been struggling with EE for a while so thought SP was just an extra level of difficult but actually, changing it up has helped me re-focus, i think I’m on track for a good loss and I’m so excited to go back to EE i think it will keep me on plan for the long run! x

[@ChloePhillips_SW]

Wow that’s amazing going! Just lots of organisation and focusing needed for SP! Let me know how you get on Hun!! X

[@sarahdalton7857]

Hi Chloe, thank you for making SP really easy to follow , never did quite get it but I do now 😀 here’s a game changer for you if you like quark. Add a little sugar free dilute juice to make a fruit flavoured yoghurt type desert. Also the quark and it chic is always better the following day nomnom 😋

[@sukhvinderhayer1264]

thank you Chloe you are genuinely so inspiring during these difficult times, love you lots xxxx

[@ChloePhillips_SW]

Awww thank you so much, that’s so lovely. Love you too!! Xxxx

[@karenwest116]

Hi Chloe, fantastic video on SP. I’m inspired. Just had my first weigh in and had great result. Thank you for your great effort and teaching. ❤x

[@ChloePhillips_SW]

Hi Karen, aww thank you so much! Well done you, keep up the good work - bet you feel amazing xxx

[@_kurry_9108]

Thanks for uploading your syn advice

[@naomieades5414]

You make me laugh ‘this is real like, we ain’t got time to fanny about’ Also made your grape jelly sweets.!! OMG I am obsessed.! I make them nearly everyday.! Just had a work zoom called and shared the idea with them *whilsteatingthem* xx

[@ChloePhillips_SW]

Aww haha, thank you so much!! They are amazing aren't they! My new go to for sure! Especially on a weekend! Xx

[@alisonthexton2400]

Thank you so much Chloe going to give SP a go xx

[@ChloePhillips_SW]

Thank you for watching xxxx

[@kellysutton1549]

Making this this morning, can't wait to try it

[@ChloePhillips_SW]

Hope you enjoyed?! Xxx

[@beckym6045]

This was sooooo helpful and OMG the food tastes so good!!! I’m going to try a sp week this week after watching this!! Thank you for making the vid Chloe- please make more vids step by step how you cook sw meals, as this one was super helpful! 😊❤️ x

[@ChloePhillips_SW]

Awww thank you Becky! So lovely of you! Let me know how you get on!!! Xxx

[@beckym6045]

Chloe Phillips forgot to say but I lost 5lbs in one week doing sp!!! 😆 loving your what I eat in a day series so helpful 😘 xx

[@katemakeuplooks]

Hi Chloe, Really enjoying your videos. I’m doing SW online because I live in Germany and your videos are helping with inspiration and motivation xx

[@melissaa4168]

Me too, but I struggle as not good with veggies

[@katemakeuplooks]

@@melissaa4168 Have you tried roasting veggies? Get a baking tray and spray with fry light, scatter chunks of peppers, aubergine, courgettes etc, or whatever veggies you like (pumpkin or butternut squash really good at this time of year). Season with salt and pepper and spray again. Bake for about half an hour at 200 C.

[@ChloePhillips_SW]

Hello Kate, aww thank you very much. Hello to Germany, hope you are all doing well and keeping safe over there. Lots of love xx

[@melissaa4168]

@@katemakeuplooks thank you so much I will try this.

[@alisonwilliams3806]

Great video, with lots of great tips for sp meals. I first started SW in august last year I used the six wk diary pages to detail everything & since use the weekly diary sheets. Another 7lbs will have lost 3st. However liked the diary you showed as you can look back & see clearly what worked-meal planning, weight etc so ordered the refill pages, as already have a binder. Think this will certainly help me reach my goal. Many thanks Ali 😊

[@ChloePhillips_SW]

Thank you Alison! Aww wow that’s amazing, well done you!! That’s fab!! Thank you so much!! The diaries are fab aren’t they xxx

[@francesdelhoy5195]

I love your videos on what you eat. I am doing my first SP day ever today because you have inspired me !! Keep them coming please..........

[@ChloePhillips_SW]

Thank you very much, I will definitely do more SP videos!! Thanks for your lovely message xx

[@petajames4292]

Brilliant video, thankyou very much👍 never tried an SP day, but I definitely will do now after seeing all these yummy meals...and the choc mint quark looks amazing!! Take care xx

[@ChloePhillips_SW]

Thanks lovely!! Enjoy hun xxx

[@adelebuchanan3649]

Thank you so much Chloe for sharing this, it is full of great information that I really need, I am 1 week in to slimming world, 2nd weigh in will be on Wednesday. I will definitely be having lots of speed days.

[@Sophie20237]

A breath of fresh air and so inspiring,love your recipes and the way you communicate overall x

[@ChloePhillips_SW]

Awww Sophie thank you so very much!!! Xxxx

[@alexnewall8864]

Thank you I’ve only just found you and you are giving me some great SW inspirations 👍🏻😊xx

[@ChloePhillips_SW]

Thank you Alex, very kind of you xx

[@daystephanie1]

So so motivating - thank you!! More videos like this please :) xxx

[@ChloePhillips_SW]

Thank you!! Xxx

[@raveenanair36]

I loved this! And love following you on insta! I’ve even bought an air fryer so I’m excited to try out recipes using that! Would love to see a video of you doing some SW recipes with an air fryer! I’m so motivated to get back on it thank you Chloe!❤️👏🏽👏🏽

[@ChloePhillips_SW]

Thank you so much Raveena, so lovely of you! Yes sounds good I’ll do that recipe for sure!! Xxxx

[@jemmasemadeni622]

This is brilliant and you're so funny 😂 I might give SP a go at some point so thank you for the inspiration!

[@ChloePhillips_SW]

Awww thank you Jemma, so lovely of you. x

[@hookycooky3605]

Lovely informative videos, thank you for taking the time to make and share these with us all. Delish looking meals! : ) ❤👌

[@FG-nu9jf]

I’m new to your channel and to slimming world. Learning so much from your inspiring and clear videos, thank you. You explain things really well and should consider being a consultant 😀

[@ChloePhillips_SW]

Awww thank you so much! Welcome to the Slimming World gang haha. Thank you so so much for your feedback that is so lovely of you. Thank you xxx

[@marydart7049]

Such a great description. You made that really easy to understand. 👌

[@cathy0953]

where do you find the description i cant find it thanks

[@ChloePhillips_SW]

Thank you so much for your feedback Mary xxx

[@janettemilnes5343]

Wow thank you 😀 you have opened my eyes to what I can do do to boost my weight loss ! I lost over 3 stone to get to target in February! But over the past few weeks have put on 3 lbs ! Still my target bubble but don’t feel not as good ! You are now my inspiration ! Any more of your SP day meals I would appreciate ! Will be trying all of the meals you did ☺️

[@ChloePhillips_SW]

Awww you’re so welcome Hun! Let me know how you get on with SP! I will definitely be creating some more SP videos!! Thanks for watching Hun xxx

[@katiebigglestone446]

Really enjoyed the video. I sometimes get confused with SP days with what to have and not to have, but this has made it really easy.

[@ChloePhillips_SW]

Thank you Hun, glad it made sense!! 😘😘

[@darrenevans1581]

Wow I had lost all ideas for slimming world , just a little bored of eating the same things all the time , I have binge watched your videos .. and they are super , thank us so much for sharing all this knowledge 😁😁

[@ChloePhillips_SW]

Awww thank you so much, I am so glad you find the videos helpful!! Enjoy xxx

[@margaretdovey3812]

Loving your videos Chloe. You do them so well and you make me smile so much. You have made me feel enthusiastic again for s/w. I have been losing the plot with this lockdown. Keep up the good work xx

[@ChloePhillips_SW]

Aw thank you very much Margaret. So lovely of you!! Hope you get back on track soon, it is so so hard during these times. You’re not alone in feeling that!! Keep safe xxxxx

[@suepittman3137]

Hi Chloe really enjoyed your vlog, i'v subscribed so looking forward to more good tips x

[@amandarobinson5656]

Honestly love everything you make, so easy and tasty xx

[@ChloePhillips_SW]

Thank you so much Amanda - means a lot xxx

[@loubylou5298]

Just found your channel Chloe. So glad. You are the very best You Tuber I have found at explaining and giving us lots of tips of all sorts. of S.W. So appreciate... Thank You so much Subbed now. xx

[@ChloePhillips_SW]

Awww thank you so much lovely, that’s so kind of you. I really appreciate it 😀

[@carolmcdonald6082]

Love your cooking I copy what you do it brilliant thank you xx

[@ChloePhillips_SW]

Thank you carol xxxx

[@NatashaMcCartenx]

I LOVE your what I eat in a day! It gives me so many ideas for my slimming world journey 💜

[@ChloePhillips_SW]

NatashaMcCartenx thank you so much hun!!! Xxx

[@jadekatherinem3382]

Another fab video, not a SW'er but calorie counting and really love your food ideas. The egg wrap from the last video was so lush and deffo doing the squahales or whatever thir called 😂😂

[@ChloePhillips_SW]

Thank you Jade!! Omg the egg wrap is amazing isn’t it, I’m about to make one now for my lunch!! Have a lush Sunday xxx

[@tracyhill5724]

Fantastic content! Thanks very much, please make more x

[@ChloePhillips_SW]

Thank you Tracy ❤️

[@chloevaughan5353]

Going to try the quark with chocolate options! Areo mint is my fave! 🙏🏼🙏🏼

[@ChloePhillips_SW]

Omg it’s a life changer, so delicious!

[@kimwilliams5437]

What a great video I’m really enjoying your what I eat in a day videos you make it look so easy and have such good ideas for food xxx

[@ChloePhillips_SW]

Thank you Kim! Very lovely of you xxxx

[@Jo4167]

Omg that looks incredible

[@ChloePhillips_SW]

Soooo yummy xxx

[@clasiechick8879]

Thank you Chloe for your help in explaining it so well xxx Elaine

[@ChloePhillips_SW]

Thank you so much Elaine! Xxx

[@angelalovinglife6457]

Oh wow thank you for this I have done SW on and off for a while but it seems so much more clearer now. I will give an SP a go once a week until I get use to it x 👍😘

[@ChloePhillips_SW]

Thank you for taking the time to comment and watch. Means the world, thank you thank you xxx

[@kirstycubbon3137]

Love your videos so much chloe! They really help me to stay motivated and try new recipes and things 💗 also love your hair and makeup vids too!! xx

[@ChloePhillips_SW]

Awww thank you so much Kirsty! So lovely of you thank you xxx

[@traceyp8970]

Hi Chloe just watching your videos from last year. Poundland haul lol. Could you do a butternut squash soup video and the hints and tips you mentioned x also what food do you take to work for lunches x

[@ChloePhillips_SW]

Hello! Aww that’s an oldie! Yes of course, I will definitely film those videos very soon! Xx

[@traceyp8970]

@@ChloePhillips_SW i know just going through them all 😊your so lovely thank you x

[@joanneanderson7678]

Absolutely love your ideas x I’ve wrote all down and can’t wait to try your my inspiration ❤️

[@ChloePhillips_SW]

Awww thank you Joanne! Xxx

[@nataliemiller6823]

Another inspiring video Chloe. Thanks!

[@ChloePhillips_SW]

Thank you so much Natalie xxxx

[@lyngravil7259]

Hi Chloe I stumbled across your sp video by chance today so I made the hunters chicken and hasselback carrots for dinner. 😍 OMG my new favourite meal!! Delicious. Thank you for posting. Ive subscribed 🤗

[@ChloePhillips_SW]

Hello Lyn, aww thank you so much! So glad you enjoyed, many more meals to come! xxx

[@carolynhall352]

Another fab video. Loved it xx

[@ChloePhillips_SW]

Thank you Carolyn xxxx

[@elliej66]

Loved this video! I’m currently on my SW journey, nearly at my stone award. I’ve been wanting to know more about SP but haven’t really received any info about it so found this really helpful! You look amazing. How much did you lose with SW? My overall loss goal is 3st 10.5lbs! Feels like forever away at the minute! Xx

[@ChloePhillips_SW]

Thanks Ellie! 😃 well done that’s amazing! If you ask your consultant they will be able to give you all the official information and help you out with it 😘 thanks so much. I lost 4 stone with SW. At the start I felt the same, felt like it was unachievable and miles away but keep pushing through and you will reach it! The plan is fab and has changed my life! Go for it hun!!! When you reach your goal make sure you message me and let me know! I’m rooting for you xxxx

[@Leahxxxxxxxx]

Fantastic video thank you so much for posting!

[@ChloePhillips_SW]

Thank you xxxx

[@edelmurray3061]

Thank you so much... I love your videos.. especially this one on SP... you’re such an inspiration to me... 😀👍🏻👍🏻

[@ChloePhillips_SW]

Thanks gorgeous!! Xxxx

[@lisa7038]

I’ve only recently found your channel love your meals x

[@ChloePhillips_SW]

Thank you Lisa xxx

[@DescribeNormal]

Loved the comment about the 8 servings 😂😂 little bit of me! Also loving couch to 5k atm! Just finished week 7 run one, started off struggling with 1 min of running and can now do 25 minutes / 3.6k! Good luck! You look amazing x

[@ChloePhillips_SW]

Haha who are they kidding saying 8 servings!! Oh well done, that’s amazing! Thanks Hun xxx

[@stellanicholas2335]

Thank you, Chloe, this was so good, I have been struggling slightly but you have given me some excellent ideas thank you. oooh I also ordered some journals from Princess Planning too thank you again

[@ChloePhillips_SW]

You’re so welcome, thanks for watching. So very lovely of you! Enjoy your princess planning order when it arrives- I love mine!! Have a food week xxx

[@mariaalice3813]

Loved this chloe! 💕

[@ChloePhillips_SW]

Thanks Hun xxx

[@julijaplitnika8807]

You are amazing.Thank you

[@sophietigwell9991]

You’ve inspired me as I’ve had a couple of wobbly days, going to give it a go. Carrots look great. Thank you

[@ChloePhillips_SW]

Let me know how you get on Hun!! Xx

[@kayval6944]

I lost 3 stone in 4 months doing the old SP every other week. I have no idea why they've stopped the extra hex b and added another hex a.

[@ChloePhillips_SW]

I am not sure either, I guess they probably did testing around it. If the old plan worked for you then I would just say carry on doing it! Xx

[@SamanthaBennettx]

Ive never done an SP day, no carbs scares me because I get SO hungry! Thank you for this I'll definitely be giving it a go x

[@ChloePhillips_SW]

Let me know how you get on 😘 xxx

[@nyashamupfukudzwa7665]

Thank you so much never made huters chicken will give it a go xx

[@hilaryclynes9503]

Brilliant video, really enjoyed it x

[@ChloePhillips_SW]

Thank you Hun! X

[@gemmahalford8751]

Hi chloe. Love your videos. They changed SP a few months ago. You can have yoghurt on SP now. You can have fat-free natural Greek yoghurt and fat free natural Skyre. They are both a protein food. X

[@ChloePhillips_SW]

Hey Gemma! Thank you so much! Yeah so exciting isn’t it, I popped that information in the description too xxx

[@annikametcalfe8259]

This is so helpful thank you so much for sharing am doing slimming world and love it I defo gonna try some of these that wrap thou hmmm xx

[@ChloePhillips_SW]

You're welcome, thank you so much for your love!! Xxxx

[@alisonswift5426]

Thank you for SP video. Fabulous 👍 love your videos

[@ChloePhillips_SW]

Thank you Alison xxxx

[@shelleyalbon8604]

Really fantastic video Chloe both myself and partner loved it, never really understood SP so was very informative, and some brilliant food ideas. Would you perhaps be able to do a video of SP and what you would eat on a day if you were at work please ? Thanks 😘Xx

[@ChloePhillips_SW]

Thank you Shelley, so lovely of you. Yes that is such a good idea - when I go back to work I will definitely film more "what I eat in a day whilst working in an office". Thank you for your support xxx

[@shelleyalbon8604]

Hope you dont mind I've told people on Facebook when they've asked about SP to go and check out your video's too xx

[@carolinec3259]

Hi Chloe. Just found your channel. Some great ideas for meals, love the look of squaffles and Hasselbeck carrots. I think the SW pack has a separate book dedicated to SP, saves you digging through the Food Optimising book for SP info. You can't have natural fat free yogurts on SP, but you can have the flavoured fat free ones as they have syns. ❤

[@ChloePhillips_SW]

❤️ thank you!

[@melaniejones4921]

Hi Chlo! Yourvideos are great, so inspiring! I love them! Do you follow slim for life or do you tend to stick with food optimising? Xx

[@ChloePhillips_SW]

Hey chick. Aww thank you so much, that is so kind of you. I follow the food optimising plan on Slimming World. Xxxx

[@karenslater7469]

Your food looks delicious and very filling....you make SP look easy....definitely going to try your food 😘

[@ChloePhillips_SW]

Thank you! Xx

[@heatheroconnor5296]

Love your food ideas xx

[@lulabellejj3833]

Can you do more sp days? Love watching these!!!

[@ChloePhillips_SW]

Yes of course!! Thank you xxx

[@joannaharte5517]

you are an inspiration! become a consutant!!!

[@maureenhale4768]

HI Chloe just joined you and found your video every interesting and informative and really explaining the SP thank you.

[@ChloePhillips_SW]

Thank you Maureen. More videos to come!! Xxxx

[@tashyaspinall5775]

Ive learnt so much!! Thank you xx

[@ChloePhillips_SW]

You’re so welcome!! Xxxx

[@suespeed3037]

Could you prepare the quiche in advance and keep In the fridge? Presumably you could have the chicken on a roll instead or pitta and have cold and not cook if you at work. I know you say you can’t have yoghurt on SP days does that include the fat free Greek style which has a P symbol next to it. Thank you. As usual you are amazing xx

[@ChloePhillips_SW]

Hi Sue, Yes I don't see why not!! Sounds like a fab idea! I am not sure as this video was a while ago I think the rules may have slightly changed when it comes to yoghurt and SP etc, I am not 100% sure, I am sorry! But if I find out in the meantime I'll reply again to this comment. Thank you so much for your kind words, hope you have a lovely week. Xxx

[@MummiNik86]

Could u please do more sp days 😊 love ur videos! Watched all of them today lol x

[@ChloePhillips_SW]

Of course hun thank you so so much xxx

[@traceyp8970]

Cant thank you enough for the wrap pizzas im converted 😉 could you do like a before and now weight loss video x also you can freeze wraps flat and they defrost fine 🙄

[@ChloePhillips_SW]

Omg they’re lush aren’t they!! Yes of course that’s on my list to film!! Xxx

[@traceyp8970]

@@ChloePhillips_SW yahhh thank you. Even tho im an oldie you inspire me x

[@traceyp8970]

@@ChloePhillips_SW ohhh and could you do a food haul aswell 😁 cheeky arent i x

[@oliviatrafford3736]

This is so helpful thank you!

[@ChloePhillips_SW]

Thank you Olivia xxx

[@norahskilling1246]

How can I get hold of one of the books please I’m in Melbourne Australia please ?

[@bournie21]

‘You haven’t got time to fanny about 😂😂😂😂

[@ChloePhillips_SW]

😂😂😂

[@lydellsaint3639]

I used % Greek yoghurt and added some strawberries 🍓with the mint was delish thanks for sharing,

[@janwain1660]

Amazing...thanks so much for sharing. Given me some great ideas. One tip I saw for cutting veg for hassleback is to chop between two wooden spoons, just to ensure you don’t chop all the way through.

[@ChloePhillips_SW]

That’s such a good idea. I’ll be trying that, thank you! Xxx

[@chelsealea1786]

Food looks lovely. Will have to give the mint chocolate quark mixing a go. Xx

[@ChloePhillips_SW]

Chelsea Lea it’s amazing! You’ll love it 😍😍

[@chelsealea1786]

Got high hopes for it!! ❤️ Xx

[@karendaly2141]

Made your hunters chicken and hassleback carrotts for dinner today. It was absolutely delicious!!!

[@ChloePhillips_SW]

Awww glad you enjoyed Hun!! Xxxx

[@samanthagoddard1974]

Hi Chloe, I am loving your content on the Slimming world which has made me buy the books and planner so I can start very soon thanks to you. I just wanted to ask if you exercise to? xx

[@ChloePhillips_SW]

Hello Samantha, thank you so much that is so lovely fo you. Good luck for your journey, I didn't do any exercise at the start when I lost the initial 4 stone I have started to do a bit now to just tone and tighten really and to help my mental health but it wasn't a necessity for my weight loss if that makes sense xxx

[@witchywendywoo9553]

Excellent video x

[@ChloePhillips_SW]

Thank you Hun x

[@debbierigby9453]

Thankyou xx

[@ChloePhillips_SW]

Thank you xxx

[@patriciaking2865]

The wraps probably bit dearer because they are gluten free I noticed but you can freeze wraps

[@ChloePhillips_SW]

I didn't realise - I will avoid buying the gluten free ones again and save them for those who actually need the gluten free stuff during this pandemic. I will just hunt down the WW ones haha! But yes, I need to start to freeze my wraps to save them going off as quick! Thank you for your suggestion. Xxx

[@crotherham81]

Hiya..can.i Just ask..you mentioned yoghurt is not on the SP plan..could you use your syn allowance to have it..or is yoghurt not allowed x

[@sophiemasters4543]

Oh my gosh I am so making that pudding 😍😜 xxxx

[@ChloePhillips_SW]

It is well and truly amazing! So delicious xxx

[@emmas6002]

I normally mix my cottage cheese n egg together . I might try your way in future

[@ChloePhillips_SW]

⭐️⭐️⭐️