What is Bloating? And what Causes it?

[@a.harrington8826]

This was so helpful. Thank you so much. I am trying to recover, and have been incredibly bloated and so have been so scared to eat more. This makes me more motivated to up my food. I try to remember that the more food I have on my plate, the more I get to enjoy, and that also means that I get to enjoy more life not centered around food anxiety