What is CBT?

CBT stands for Cognitive Behavioural Therapy and this video is a useful introduction to the process.
"It's about changing the way that we think," says Tom Bennett a former addiction therapist at Castle Craig Hospital in this short video.
CBT is used at Castle Craig as a key part of residential addiction, or rehab, treatment
Tom says that one of the best things about CBT is that "you're teaching people to become their own therapists."
The CBT "tools and strategies" they learn at Castle Craig will be useful for the rest of their lives.
For more details on CBT follow this link: castlecraig.co.uk/treatment/specialist-therapies/cognitive-behavioural-therapy/