What is DBT?

This video explains what Dialectical Behavior Therapy is, including the types of clients who most benefit from DBT, the four modes of DBT (DBT skills training, individual DBT sessions, 24/7 phone coaching, and therapist consultation team), and the four DBT skills modules (mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness). You will also learn what to expect when starting a comprehensive DBT program, including what to expect from pretreatment and stage one of DBT.