What Is Difference Between a common date and Ajwa khajoor | Health Benefits Of date | dr afzal

Dates have been used by humans for ages and these are fruits from the date palm tree.
Date palm trees are cultivated in those countries mostly which are either tropical or happen to be very near to equator.
Dates a super rich source of nutrition like 100 grams of dried Dates have 277 kCals ,75 grams Carbohydrates, 7 gram fiber, 2 grams protein, 0.4 grams fats and 0 gram cholestrol so that makes it a good choice for constipation and because of high fiber content and its glycemic index is only 42 sometimes even diabetics can also use it after talking to their primary doctor.
Dates also contain potassium 20% of every day requirement ,18%Copper,15%Manganese, 14% Magnesium, 12% Vitamin B6 & 5% Iron so that also makes it a good choice for those who are looking for minerals and multivitamin in natural sources.
Because Dates also contain 3 very powerful natural antioxidants like Flavonoids,Carotenoids and Phenolic acid so it's also considered a very good option for Heart issue if not contraindicated.
It also helps some people lose their extra weight because of its fiber content but be always mindful of its high caloric content so it should always be used in moderation and only after talking to your primary doctor which may advise you otherwise.
It's considered to be a good choice during the late months of pregnancy because its not only nutritious but it also helps in having a smooth delivery.
A particular type of date is grown in medina ,Saudi Arabia which is called Ajwa khajoor and from Prophet Muhammad (PBUH) its been used for different reasons related to health.
So no doubt its a good choice as a nutrition and always first talk to your primary care giver before you start any type of date including Ajwa khajoor.
#date #Dates #ajwa #ajwakhajoor #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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[@muhammadazeem774]

عجوہ کھجور.... دل کے لیے شفا ہے.... ساتھ اللہ کی یاد کے.....

[@riazmuhammadkhan2460]

کمال کی ویڈیو بنائی ہے ۔ جزاک اللّہ خیرا کثیرا

[@shuaibgul247]

ماشاءاللہ ۔ ڈاکٹر صاحب ذرا دل کے حوالہ سے لہسن، ادرک، لیموں،سیب سرکہ اور شہد کے آمیزے کی افادیت یا عدم افادیت پر بھی روشنی ڈالیے۔

[@naeemshah4347]

Dr sahib waqahi is par zaroor Roshni dalyiga please Bohut mehrabani Hogi .🙏🙏🙏🙏🙏🙏🙏👍

[@CarCareHelp]

بہت اعلٰی، بہت عمدہ معلومات دی ہیں

[@naziabano726]

Boht zabardast Allah Pak apko sehat k sath 2non jahan ki bhalayiaan ataa karay aameen

[@nazimfatima]

Jazak Allah sir . Masha Allah se aap ki trbiyat aap k alfazon se jhalkti h .

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ماشاء اللہ۔سر بہت عمدہ معلومات فراہم کی۔جزاک اللہ

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ماشاءاللہ ۔اللہ پاک سلامت رکھے اوردونوجہانوں میں کامیابی عطا فرمائے امین

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ماشاءاللہ بہت خوب صورت ہے

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زبردست ؤ ڈیو ڈاکٹرصاحب۔ ایک سوال !! شوگر مریض اندازا" کتنے کجھور روزانہ کھا سکتا ھے شکریہ

[@jalviqadripak9129]

اللّٰہ کی ایمان میں رہیں

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jazak ALLAH khair dr sb.

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زبردست ڈاکٹر صاحب : دل کے مریضوں کے لئے کھجور مع گٹھلی کھانے کا کہا جاتا ھے اس لئے گزارش ھے کہ گٹھلی کے بارے میں بھی زرا روشنی ڈالیں - جزاکم اللہ

[@khalidfarooq6708]

اسلام علیکم و رحمتہ اللہ و باراکاتہ ۔ ڈاکٹر صاحب اجوا کھجور کی گٹھلی کے بارے میں معلومات فراہم کردیں اور یہ بھی بتا دیں کہ گٹھلی کو کیسے رگڑا جا سکتا ہے ۔شکریہ ۔

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@@khalidfarooq6708 Bazaar Sy Ya Madina Sy Ajwa Khjor ki Gutli ka Pawdar Asani Sy mill jata Hai

[@tasneem8949]

Allah Rasul e KARIM SALLALAHU ALAIHI WA AALIHI WA SALLAM PAK KI RAHMAT hai Ajwa Khajur DR SAHAB beautiful topic Apnay PYARAY NABI PAK RASULE KARIM SALLALAHU ALAIHI WA SALLALAHU Alaihi WA Aalihi WA Sallam PAK kiDaleel Haq hai SubhanAllah

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ڈاکٹر صاحب ۔۔۔۔اسالامعلیکم عرض یہ ہے کہ عجوہ کھجور ہر ایک بندے کی خرید سے باہر ہوتی ہے یعنی مھنگا،ہونے کی وجہ سے کیا عام کھجور اس،کا نعملبدل ہو سکتا ہے

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Dr. Sb, JazakAllah khair Excellent lecture , v holistic approach covered broad aspect.

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Jazakallah Dr sahib very informative vlog

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Very informative Dr.Sahib MashaAllah

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Very nice video Sir. JAZAK ALLAH. Thanks.

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ماشاءاللہ ڈاکٹر صاحب مقدار کتنے کھجور کھانا چاھیے یہ بھی بتاتے توبہت اچھا ھوتا

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Masha Allah. Excellent 🌹

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V good information dr sb

[@Ajsyed]

Thanks a lot

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Jazaq Allah

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very informative . thank you Dr. sb. God bless you.

[@rukhsanachaudhry2]

Thanks for updating us.

[@hambda]

Nice vedio MA SHA ALLAH

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Good Information. Ma Sha Allah. Allah aap ko ajar ata farmaye aur aap k leye Asaniyin pada farmaye. 💓

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Dr sahb tussi great ho really I appreciate your knowledge

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Sir, I watch your videos almost regularly, very informative subjects highlighted by you. JazakAllah

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Appreciate your efforts and thank you.

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Shukiya thanks Allah bless you

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VERY GOOD VEDIO ALLAH BLESS YOU DR uk

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Mashalla.jazzakallH.kher

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Very informative vedio👍

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V good vlog sir aap IHD k bary volg zaroor kar k wo kon kon sy kam kar sathy hain

[@asakhter7772]

MashaAlllah

[@asgharchaudhry398]

Shukaria dr Sb Aap Apna Nr hi likh dayen pls

[@muhammadzubair-ns8lo]

Thanks for a very informative video. Dr. sb kindly also advise quantity of dates a healthy person can take in a day. Jazak Allah

[@DrMuhammadIqbal]

Very informative.

[@rajajalip3716]

Ajwa khajor me shifa hai inshaallah ♥️♥️♥️

[@SohailKhan-uh7od]

Thanks Dr Sb

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I HV learned lot from ur channel,I appreciate ur knowledge. May God blessed u long life.

[@DrMuhammadIqbal]

کیا عجوہ کھجور کی گھٹلی یا اس کا سفوف بھی فائدہ مند ہے ؟

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Very informative 👏

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Excellent!!

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Nice one

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اسلامی شہد اور شہد میں کیا فرق ہے؟ یہ اصلاحات لاہور میں بہت مشہورییں شکریہ

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Very informative

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Excellent

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Dr sb...I regularly watch your video.Beacause I am sugar patient.From your informative video I have learnt a lot.Thanks a lot....God bless u.

[@drafzalcardiologyofficial]

Welcome sir

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Aoa hcm patient k lie b yeh behtr ha ? Mucles thick hote hain jin k plzz zaror bataye ga

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👍

[@nazirahmed-hz3sk]

Thank you Dr Sahib, very informative videos. Which dry fruits can be used to reduce increased cholesterol. Whether dry almond be useful or harmful in case of increased cholesterol.

[@MMA_Knight]

Salaam, Dr. Sb. EECP therapy k bare me aapki kia rai hai.

[@samikhan3811]

nice video

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good 👍

[@HAsSAN_FAiSaL49]

7 days main 49 ajwa consume krni hain one day main 7 khajoor ko alag krain r 7 gutli alag pees lain gutli ko hawan dasta main pees lain r khajoor gutli ka mix aik ladoo bna k nehar laina hy 7 days ka process hy heart ki tmam blockge resolve hoti hy ager sugar patient hain to docter se 7 days ka diet plan lay lain k hum nay 7bdays khajoor laini to uskay sath kia diet lijay

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Triglecride leval 600 ldl 90 hdl 35 cholestrol 215 what will be your openon or suggestion or treatment

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Thanks Dr. Sb. Your videos are always based on through medical research and all we are thankful to you for uploading such an informative information.

[@hafizulasad987]

PREVIOUS WHOLE MONTH,I ATE MASHED POTATOES WHITE GRAVY WITH ADDED BLACK PEPPERS +COLE SLAW AND FISH

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Aoa Sir app ko check kerwana ho tou app se kasey rabita kr sakty hin

[@tamkeensultana9224]

عجوہ کھجور کی گٹھلی میں دو کمپائونڈ وہ ہوتے ہیں جو دل کے لیے بہت فائدے مند ہیں دل کے حملے سے بچاتے ہیں ۔حدیث میں عجوہ کھجور گٹھلی سمیت کھانے کہا گیا ہے دل کے مریض کو

[@azeemawan4541]

Ajwa khjoor ke gutlee kesy pesein.

[@faridahmad2013]

کیا آپ وہ حدیث پیش کریں گے جس میں یہ فرمایا گیا ھے کہ گٹھلی سمیت کھائیں ۔۔۔؟

[@shabbirAhmad-ip5hd]

Good

[@akhterhasnain9314]

ماشاءاللہ بہت اعلی

[@rizwanbutt6098]

Dr. Sb ajwa khajur kaisy khani chahiye ..??? R aik din mei kitni khani chahiye

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Doc g bcho ko JB solid start KRte hain to ye Btien Best konsi diet h in k lie

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دل کے مریضوں کو عجوہ کھجور پسی ہوئی گٹھلی سمیت دی جاتی ہے

[@azeemawan4541]

Gutlii kesy pesein.

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Shuger waly kaisy khain

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Pridabitic kitnay kahjoor kah sakta hai plz bataye

[@tulipabcxyz]

Sir, Please let us know dates are beneficial for high bp patient or not, if good for bp how many dates everyday? May God bless you.

[@drafzalcardiologyofficial]

Yes... 7 per day

[@tulipabcxyz]

@@drafzalcardiologyofficial Thanks a lot sir. May God bless you.

[@muneerkhan2028]

Sir plz some information about date seed. Is it benificial for heart . Plz veloge soon

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ڈاکٹر صاحب بلڈ پریشر مریض کے لئے مالٹا اچھا ہے

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روزا نہ کتنی لینی چاہئے

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Salam Dr. Saab app ny ye nahi bataya keh essy blockage kam hojatii hy ya nahi?.

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اس ویڈیو میں آواز نہیں آ رہی۔

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Very nice doctor thank you so much God bless you I listen your video everyday it is so good to know all these things you have very life all these things are best for earthly life but I want to tell you for internal life and Jesus Christ can give you internal life pray for this purpose and God Allmighty will reveal it to you my name is doris aziz

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Góod

[@uzmashahid7495]

main apni bati ko 2 khajoor dati hun us ko b dil ka masla hai wasay kitni khajoor dini chaya din main jazak Alla

[@amirmughal6617]

Very nice sir ge but how many eat a day please tell us thanks

[@drafzalcardiologyofficial]

7 dates per day

[@akhtarali-cs2mj]

کجھور کی گٹھلی اکیلی لے کر اس سفوف بنالیں اور ایک ایک چمچ یا حسب طبیعت استعمال کریں تو کولیسٹرول بڑی جلدی نارمل ہو جاتا ہے

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Safoof kesy baniyin.

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ڈاکٹر صاحب گٹنو بارے میں بھی ویڈیو بنائے سیڑھی چڑھتے ہوئے درد کیوں ہوتی ہے

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First like

[@drafzalcardiologyofficial]

شکریہ

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@@drafzalcardiologyofficial sir agr ap KO CHECK Krwana hu kese krwa skty ha?

[@ranaaslam260]

First comment 😁

[@drafzalcardiologyofficial]

شکریہ

[@mianabdulhaq7418]

سر عجوہ کھجور کی گٹھلی کے پاؤڈر کے بارے بہت کچھ سنا ہے ۔پلیز اس کو بنانے کا طریقہ اور استعمال پ ایک ویڈیو ضرور بنائیں ۔اللہ آپ کو جزا دے۔آمین

[@abromazhar9530]

@@drafzalcardiologyofficial Dr.Sahab definitely I like your informative video.what is role of ajwa in diabetes,,?

[@khalidsaamay5935]

If I have 6.6 suger can I use

[@tariqyousufmohammed6588]

What about the date seed ? What effects will have if we swallow the seeds as a whole or it must be grinned? How many dates per day ?

[@amirmughal6617]

Thanks sir

[@kbkb5299]

Assalamo Aliekum dr sahib jan ko boht zaida uric acid ho sath weight bhot zaida ho ab weight kam karne k liye diet mai suba breakfast mai oatmeal lay sakhty hai dr sahib iss k lay apne malomat mai dekh kar jawab dein

[@hafizulasad987]

JIN KO SUGAR HAE,WOH SUGAR KE MEDICINES DOUBLE KER KE AHWAH KHAJUR DILL KE LIYYE ISTEMAAL KER SAKTE HEIN.

[@ilyasali3597]

ڈاکٹر صاحب کیا آپ بواسیر، بادی یا خونی پر وڈیو اپ لوڈ کرنا پسند کریں گے؟

[@hafizulasad987]

BLACK PEPPERS ALLOW YOU TO STAY ACTIVE AS MUCH TIME YOU WANT.

[@karimjamal4384]

Dr. Sb I am 56 years old I have LV DD grade 1 I am 72 kg pls advice.

[@shamsnahar8652]

زبان پر فنگس ہو گئ کے اس کی وجہ بتا دیں اور علاج کیا کروں ایک سال کو گیا ہے علاج بھی کر رہی ہوں کچھ فرق ہے مگر تفصیل سے بیان کریں پلیز کچھ حکمت سے بتا دیں

[@drafzalcardiologyofficial]

لیکن آپ کو کیسے پتہ چلا کہ فنگس ھے؟ کیا کوئی ٹیسٹ کروایا؟ منہ کی فنگس بہت لوگوں کو ھو جاتی ھے

[@shamsnahar8652]

@@drafzalcardiologyofficial ڈاکٹر سے چیک کروایا تھا امریکہ میں رہتی ہوں ٹیسٹ ریپورٹ تکن ہفتے بعد اے گی دوا اور علاج ہورہا ہےclotrimazole10mg tabدی ہیں ایک ماہ ہو گیا فریدہ ہے مگر ٹھیک نہیں ہوا ہے اپ بتا یں اور کیا کروں مکمل پرہیز وغیرہ شوگر اور بلڈ پریشر بھی ہے مگر کنٹرول ہے علاج ہو رہا ہے بلڈ پریشر اور شوگر کی گولیاں بھی استعمال پابندی سے کرتی ہوں اپ مجھے زبان کی فنگس کا علاج بتا دیں شکریہ

[@jazibjamil2269]

Khalis shehed zaban pr lagayen .

[@fouziyabegum25]

mm

[@hafizulasad987]

IF SOMEONE HAS SWERE PROBLEMS, HE SHOULD USE SEVERAL BOX OF AJWAH DATES.

[@hafizulasad987]

ALLAMAH ATAAULMUSTAFAA JAMEEL,S HEART PROBLEMS WERE CURED BY USING AHWAH DATES.

[@umulbashar5066]

معدہ کے مریض گٹھلی کھا سکتے ہیں

[@mukhtarahmad31777]

Ajwa aur aam khajoor mn farq to ap ny btaya hi ni

[@hafizulasad987]

CARDIO WILL COME BACK INSHALLAH WITH AJWAH DATES.

[@muhammadamjad7672]

Dr. Sahib kindly advise and through light on gutli of khajoor and it's ingredients effects those are present in it? Kindly thori si baat zroor kijye

[@drafzalcardiologyofficial]

Ji sir iski ghutli bohat ahem hai aur ager ajwa khajorr paste ya powder form main istimal karain to bohat faida hota hai

[@asmasultan4812]

@@drafzalcardiologyofficial jzakallah khairan kseera

[@afrozilyas7364]

@@drafzalcardiologyofficial sir in whT amount the powder can be taken Plz guide