What is Good Rowing Technique - Tony O'Connor, Coach of Kiwi Eight Olympic Champions in Tokyo (2021)

[@mross2740]

Such depth of knowledge here. Well done. Great interview. Martin, you remind me of bricktop from Lock Stock!

[@shaunellis841]

So, the sliding seat prolongs the time you are "hanging" on the catch, with the advantage of the bodies weight swing at the end for "free speed". duly noted, will spend more time hanging next trip out.

[@CorporateRowingNZ]

Love these chats! 🇳🇿

[@LudumHQ]

Great to hear Gerard!

[@gabrielherman8930]

Crossy has the male equivalent of a RBF