What is Qi Gong: Part 2 · Ways to Practice and Focus

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@beyondreamtime420]

Man , thx u so much for sharing your knowledge.

[@spookyspoon6589]

Shi Heng Yi email me... Or get in touch. I want to train and I want to bring my son. Black swan 🦢 insta

[@spookyspoon6589]

Shi Heng Yi

[@sabinebeckmann4590]

The sense of Qi Gong for me is to feel connected with everthing that surrounds me. And I learned to feel it with the years. And I love it. Its like a silent prayer and a speechless talk with the universe.

[@david-ok]

so many tnx. I enjoyed finding his wisdom and it is a great opportunity to learn a little of the great tradition that surrounds his arts.

[@dar_thvader_dude]

Ive been depressed and having panic attacks because "things are falling apart" but then I stumbled on your ted talk, and in a second i realized something, and since then Im practicing with your videos, working on my ill mind, working on the present and atc and i already made so many changes in my mind and heart... So I just wanted to say thank you for guiding me.

[@sinabehbahani7746]

I really enjoyed your wisdom in this video. please continue. we are watching carefully, hearing every single word.

[@hipsterjesus9421]

very true ❤

[@fredr9033]

Dear Sifu thank you so much for your way of teaching I am 68 now and since I follow your teaching I feel much better in my life, hope to take a training soon at the temple

[@prjime5067]

That’s is great! How long have you been doing? Do you do every day?

[@roncoristine6634]

Tai Chi and Qi Qong have been part of my life since 1989. Many things go awry in life but Tai cChi and Qi Qong remain constant. I suffer with the sorrows of life. Tai Chi and Qi Qong are always there offering peace, focus and strength.

[@MikoSan]

The videographers for shaolin Temple are really good. He captured the scenes so beautifully. Love to see the horse appear in the background during their practice. Everyone looks so happy during the festival and seeing the children ride on the ponies is really a JOY to behold. My favourite moment is the master in maroon robe practice in the white snow.

[@sitamohammed9141]

It was not difficult at all hope to do more thank you

[@samahdy]

There are different ways to change the world. One is to create new things for the good such as technology. Another is to remind and instruct people in things that work for their benefit, and have worked for millenia. Pay attention, give this man enough support, and he can change the world. Just my opinion.

[@laurencecoutarel869]

Merci de nous apporter votre savoir, votre sagesse, votre bienveillance pour nous aider à l'eveil de notre corps, l'elevation de notre esprit et notre âme ... Pour nous guider vers l'eveil, vers la lumière 🙏🙏🙏🙏 Je partage autant que je peux... Soyez béni 🙏☀️✨🦋✨☀️🙏

[@jannafilla7400]

I trust Qi ( Gong) and your Philosophie, Shifu Shi Heng Yi. 🙏🙏🍀❤️

[@henia6692]

Bardzo dziękuję za poruszane przez pana wskazówki związane z ćwiczeniami i również za to że napisy do tego filmu są po polsku i mogę właściwie odebrać pana przekaz.Jest on dla mnie bardzo cenny.

[@sharriennis2182]

Master Shi Heng Yi, Namaste. thank you for sharing Qi Gong.

[@StyleViewStudio]

What an eloquent highly intelligent practitioner! It is so wonderful to see a young master inspire younger generations to the ancient art of qigong. Thank you,🙏

[@triggarealdeal6399]

Master shi heng yi has helped me very much give thanks for your teachings and wisdom nameste peace

[@marialuizamansurlopes6776]

Obrigada pelas instruções de como devemos aprender a nos desenvolver na pratica do Qi Gong. Ja o sigo a mais de três anos, e me sinto muito bem. Fui procurando evoluir nos movimentos, o que me da uma grande alegria. Gratidão. Voce é um grande Mestre!

[@michelleminto119]

Très clair ! Merci 🙏 😊

[@Alina_Georgia]

Hello. I found your TED speech very inspiring and clear to understand. Thank you, Master 🙏.

[@azinizadifar1242]

I was thinking about how expensive it is to be trained in ChiQong. There was really a craving to improve my ChiQong practice even going towards mastery. Then I found this grand master and his free courses. I really loved these 3 parts on What is ChiQong. I found a real treasure today. So grateful. Sharing it with my students.

[@Dekyiful]

Thank you from my heart. Purposeful teachings.

[@Otokage007]

do you know that feeling when you always wanted to express an idea but have no words for it, then someone comes and expresses it just perfectly? and you go "aha! that's exactly what I meant!". That's the feeling I get when listening to this man. It's like everything I have inside, which I only have hints of, he already figured it all out long ago.

[@rosariomanahan8727]

What profound wisdom and generosity!

[@TheZecri]

Thanks Shi, very nice to meet you in this planet, all my respect.

[@robcreel4257]

I've been doing Qi Gong for about 4 years on my own. I was just recently asked to teach Qi Gong and had no experience with being an instructor. I'm glad I found this series. This helps. Thank you.

[@HoangTruong-ij4sm]

Thank you very much Sifu. Student from Sydney, Australia.

[@WahkeenaSitka]

You are a true inspiration. Thank you for your work.

[@vijayalakshmisawant671]

Wonderful 👏

[@jeremywhitten6031]

I want to learn to master my self. not only for myself, but for the intention of helping others to suffer less in this life. Thanks to yourself and others like you, this is a possibility for me to become a master of self in a much shorter time and possibly in a much more legit fashion. KEEP THE VIDS COMING!!! PROST!

[@marchannel7663]

Your guidance is simply amazing and inspiring.

[@tjenamoy]

OMG ……This is it……thank you so much 🙏🏼🦋💙

[@zoomjps25]

Merci de votre générosité. Vous ne pouvez imaginer le bien que ça fait. Vos vidéos sont d'un grand soutien physique, psychologique et spirituel... Soyez béni 🙏🏻 Je m'excuse de m'exprimer en français, mon anglais est exécrable. Mes respects maître!

[@jannafilla5119]

Thank you Master Shi Heng Yi. There are very much important things, you have tell. 🙏🍀👍🙏

[@marcobodhisatva3433]

Спасибо,Shi Heng Yi! 🙏💝💖Thank you! 💖😇☯️

[@thetruth2208]

Finally found a great teacher.. i can listen to you carefully with my mind and heart all time. Wanna be there under your guidance to understand something that i have been searching for a long time. What is my Life's purpose & who am i ? what am i ? I believe i would find it soon. Bec i must have to find it to live the rest of my life meaningfully. Faith

[@patriciadeyoung5551]

M0m⁰

Self enquiry is a great way to answer the questions you have mentioned. Yet self-enquiry is not easy to conceptualize in the beginning. For this, Waking Up application has been an exemplary guide for some (including myself) with the experiments they have provided. The journey of waking up becomes more accelerated after answering 'Who am I'. Wish you good fortune in your journey.

[@thetruth2208]

@ yes, its not that easy.. feel like float in the middle of the ocean for Not finding any one answers for 5 questions for a very long time.

@@thetruth2208 you'll get there, the path is worth walking.

[@raquelcasquero670]

Te agradezco y te respeto.Bendiciones.

[@miyaoberman3755]

Thanks so much, Master!!

[@tabithablackwellsamsel963]

This is so inspiring! Thank you!

[@lucianademello]

Thank you for everything. I’m starting to move. Every day I do better, on my own possibilities. 🙏🏼

[@daniellee9741]

Thank you, love your teaching, love your speech, your tone of voice just right! I've been watching you and copy your movement daily. Hope one day I could come to visit you in person. Much Love!

[@il7500]

Muchas gracias 🙂💖🙏🙏

[@manolesecan6116]

I am very impressed and I thank you very much for the information that you give... thank you that I found you .... all that I need it !! You are my mentor !

[@mariajoselobatomarmol5406]

Hola Shi Heng Yi 🙏 Maravillosa explicación de lo que es el Qi Gong y por iluminarnos y mostrarnos el camino ❤

[@jasonlewis4235]

Namaste Shi Heng Yi, I am thoroughly enjoying your teachings, many blessings my friend

[@kiarababs]

Thank you for this knowledge. I am starting to grow a passion for Qi gong.

[@siraajmuhammed5510]

you are great master . your explanation very easy to understand. thank you very much 🙏

[@vincelarry1]

I am practiced Qi for 6 years , Learn from youtube from Master Shi De Yang. I think I am in level 3. Thank you Master for the proper explanation of Qi Gong. I will try to practice and improve to higher level.

[@Khoailang83]

Wow, im level 0.1

[@NutriGenicsClinic]

Thank you for your time and your generosity of heart

[@Brandon-qt1vq]

Connection is so real I feel my discipline out of poverty has allowed me to enjoy learning now I have always meditated in my own way and I feel that you have completed me I feel as self mastery just keeps going cause Ik I cant be perfect but I see your reactions they are genuine you are what it is to be self mastered in my opinion I know there are others out there I want to learn from everyone I form connections outta nothing I always have I dunno Poverty I used to feel bad throwing trash away😂😂

[@tillytogs]

The distraction for me is you!!! You are so very handsome and poetry in motion in your movements. Peace from Ireland 🙏

[@reflexologie.plantaire.8460]

Thank you so much for your teachings, they are so profound, meaningful and helpful... I find them perfect to complement and deepen what I learn in qigong class with my teacher.

[@edithattreed4762]

I’m releasing deep seated emotions that I couldn’t explain, it opens and work all the muscles and other functions of the body. Thank you for sharing your knowledge around the world

[@ixiafernandezsanchez3703]

Cuando llega el refinamiento de practicar el Qi gong imagino sentirme en el cielo Que encantador hermoso y saludable es esta práctica Graciasssss miles Master Shi Heng Yin Heng Shi 🙏🧡🙏💙🙏💖

[@christinem6986]

Merci pour votre enseignement 🙏🙏🙏

[@jaimehernandez1379]

Thank You very muy Master🙏.

[@cristinajacintho5034]

I already meditate, now I am learning Qi Gong. I am enjoying your teachings very much. Watching your moves while you are practicing Qi Gong is very inspiring, it looks so balanced, so natural, so elegant.🍃✨🍃✨

[@karinliane547]

Every precios. Word is a. Gold. Nugget ! Thanks. to the. Master of Conciouness ! 💯😁🌴🌹🐿️🐝🐿️🌹🌴😁💯

[@natalyay787]

Каждое утро уделяю себе два часа наслаждаюсь природой делаю гимнастику

[@kristilu1987]

Thank you for your videos. I am new at this, but I really want to become my own master.

[@trialsite1982]

I feel like I have just absorbed 10 years of study and information. Amazing teachings...Def hooked on this practice ,

[@amychau342]

Amituofo master!

[@kikikoko3890]

Thanks so much! Respect from Yerevan.

[@marijoy6690]

Благодарю! Огромное спасибо за русский перевод!🙏🙏🙏☺️🥰

[@audreydugan9668]

I feel so moved to say - Thank you - Thank you, This seems to have such a promise (for me) and many. I am so grateful

[@lanayabaker]

This was very useful, informative, and interesting. Thank you very much, Shifu!

[@cinziafrittella4625]

Loving you Master❤

[@exhaletolive]

Thank you ! Your instructions are clear and concise. I have been watching your videos and your courses over and over again. It would be great too, if you had some videos to break down the movements into segments. I am really greateful for your teachings. Thank you kindly again.

[@zulyvilla19]

Love your teaching ❤

[@cms5313]

Thank for your message for life safety .

[@shortsJeongJiaecanal]

Good night. Mestre.

[@Ninasucculents]

Thank you so much Master.

[@helibladerunner74]

Thanks so very much for all that you do. Your teaching style, your whole sense of purpose and passion for what you do shows through in all of your videos.

[@Bogochelovek]

Спасибо! 🙏

[@ariadgaia5932]

This reflects my approach to Wing Chun Kung Fu forms as well... I try to FEEL each movement in order to perfect my movement & build familiarity with each movement.

[@mairepcod4063]

Namaste 🦋

[@xblood1978]

watched this video and mastered the universe

[@CheerfulMillie]

So grateful I found this channel, this is great information!

[@aminuteinmonicaslife8579]

I started practicing Qui Gong a couple of years ago and that concentration required to perform the movements along with the breathing is the beauty of this practice...it puts you in a state of mind that makes you forget everything...and you always realize something new that can be improved

[@ixiafernandezsanchez3703]

This practice is amazing .Love to see when you doing qi gong I'is wonderful I hope doing these practices a litle like you. I really enjoyed I fell better in my life I falow your teching Thank's Master

[@guzailiayiabulizi5699]

I just wanna say you are so calming and inspirational 🙏

[@jennapadayachee9959]

Thank you with deep gratitude 🙏 Shifu❤ I have been practicing your Qi Qong video ( Ba Duan Jin) now and again. Then I chose to start doing it every single morning. Today is exactly 21 days. Now I see this video after practice today ( I watched part 1 last week), I smile with grace and even deeper gratitude as what you speak is what I am finding out for myself and I am more aware of my body, mind, and emotions. Doing this practice every day is a beautiful ritual as I feel it centers me and when I experience tension in my day, I find myself releasing, this happens automatically. I am still in the process of learning to do these moves without copying, I have started copying less and observing the experience of the practice more😊

[@noself7889]

Amazing! These practices work best if done every day. They are helping me heal from social anxiety. My mind is getting quieter and calmer daily. The negative self talk is slowly leaving my mind. I am so great full for these practices as they are life changing. I am happy you are finding peace🙏

[@irenemann671]

Thank you so very much. I am enjoying and learning for your videos with utmost trust. Irene in Zimbabwe

[@Last_day_of_summer]

Thank you for both videos on What is Qi Gong. I was looking fot a place to start from and the wisdom and advice you have shared helped me out.

[@elviranunez6558]

Excelente tratare de seguir los consejos y la practica gracias y gracias x traducir al español

[@laurencecoutarel869]

Merci infiniment 🙏🙏🙏

[@michaelferencsik930]

I’ll say it again, I love your insight into your practice. So well explained !!! 🙏🏻🙏🏻

[@elidevardanega3209]

Grazie di ❤ Maestro

[@snowlion8923]

Cool to know I went thru these stages when watching the shaolin qigong videos without ever knowing these stages of qigong ever existed

[@kennethspeering2922]

No need to copy. I love that. Such an eye opener. Meaning we are moving within ourselves. Thanks for the teaching.

[@Annyfaucet]

Peace is not just behavior, it is a way of life, a model art of life that each human being can adopt to simplify himself, improve or even embellish his life ..! Thanks Shi Fu yi for your wisdom...! 👐🙏👍

[@eneidalebron5122]

Thank you 🙏🏼🧘 blessings

[@oscarsalazargomez1589]

supremamente bien maestro shi heng

[@SanjaKrstic]

I am grateful for this steps of practicing. It is very helpful to me. Thank you!

[@costisantos5176]

Thanks again!!!!🙌🏼💜

[@igorsergushev4341]

Благодарю!!!

[@karmacoma_c]

Gratitude 🙏🏻📿

[@Krim410]

I just wanna say thank YOU from my soul thank u for sharing these videos, ur wisdom and knowledge is appreciated and accepted this will make me a better in every way

[@aturtlu2013]

Thank you so kindly, I appreciate this. I've needed some way to help myself, this is something I need to begin.

[@judyparra5112]

Maestro, a mí me gusta la guía, me encantó el comentario que todo debe desaparecer, tanto la música como el vídeo, pero escuchar su calmada , serena y maravillosa voz y ver sus felinos movimientos me dan una Paz inmensa e infinita. Procuraré seguir las instrucciones, pero definitivamente me entusiasma corregirme en cada movimiento. Gracias lo estoy retomando, le voy contando mis avances. Namaste

[@shortsJeongJiaecanal]

Obrigado nestre, os seus videos sao maravilhosos.

[@JohnDoe-qu8ny]

Thank you for sharing your thoughts an wisdom

[@FrancescoVitelliIvigilando]

Danke Maestro

[@ro83B]

muchas gracias por compartir maestro Shi Heng Yi .

[@_Wai_Wai_]

11:07 This talk about tension, relaxation, and frequency and vibration. It may sound like a bit of mumbo jumbo, but it also makes a lot of sense.