What Is Sadness?: Psychiatrist Dr. Samir Parikh On Navigating Anxiety, Depression, ADHD & More | TRS

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Today on The Ranveer Show, we welcome Dr. Samir Parikh. He is a consultant psychiatrist and the Director of the Department of Mental Health and Behavioral Sciences, Fortis Healthcare, with 26 years of expertise. In this podcast, we broke down the topic of mental health at a deeper level.
In this episode, we talked about depression, anxiety, why people feel depressed, and the effect of bullying on a person’s mental health, when you should visit a doctor, why people self-diagnose themselves, and much more. We also discuss ADHD and how it can affect daily life, the impact of bullying on mental health, particularly in the digital age, and the importance of seeking professional help for various mental health conditions.
This was a mental health special episode that, in my opinion, everyone should watch to understand when they should see a doctor and what is the reason behind their prolonged sadness. I hope you will enjoy this conversation and let us know your thoughts in the comments.
(0:00) - Start of the episode
(2:58) - Dr. Samir Parikh x Ranveer Allahbadia begins
(3:30) - Psychologist vs Psychiatrist
(4:48) - When should you visit a doctor?
(8:08) - About Anxiety
(15:20) - Problem with self-diagnosis
(16:47) - Anxiety, panic attacks and more
(20:40) - Panic attack vs heart attack
(25:40) - Mental health
(30:55) - Cann*bis usage
(39:05) - Dopamine
(44:58) - ADHD
(51:55) - Depression
(55:15) - Science in mental health
(1:01:11) - Anger
(1:05:01) - Occasional drinking
(1:09:03) - Addictive personality disorder
(1:16:02) - Borderline personality disorder
(1:21:50) - Bullying
(1:28:00) - Thank you for watching
(1:28:55) - End of the podcast
#mentalhealth #depression
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Check out my Mind Performance app: Level SuperMind Android - install.lvl.fit/j94ggi5a3dpzk31xoxn2x iOS - apps.apple.com/app/apple-store/id1623828602?pt=124995957&ct=Ranveer65&mt=8 Join the Level Community Here: linktr.ee/levelsupermindcommunity

[@Dont_read_my_picture7]

Don't Read My Name 😜

[@kennybraj]

Bro u should really let ur guests finish their sentences.. u ask a question they start answering, the second they take a breath ur there to pounce giving ur opinions or statements or stories or the next question..

[@presianassassinmanas2315]

Rajarshi Nandi special podcast cahiye bas

[@Being_sushii]

Did anyone ever hear about psychiatric social worker’s?

[@subhashreemishra5215]

15:00 you changed the angle to discussion..your curiosity and analysis is diverting the way of discussion.

[@salomegomes5760]

I don't think people realize how much strength it takes to pull your own self out of a dark place mentally. So, if you've done that today or any day, I'm proud of you. 🤗✨❣️

[@msmonster00]

I was diagnosed with depression 3 yrs ago... folks now use this term so casually.. i hope no one ever goes through this..❤ ...

[@anjugupta8735]

Absolutely right... I am going through anxiety and depression. Have visited a psychiatrist and now taking medicine. I want to come out of it. No one knows what it feels like...

[@luffywest]

You can cure your depression through nutrition. I did mine too. Want to know about it?

[@luffywest]

​@@anjugupta8735You can cure your anxiety too my friend.

[@anjugupta8735]

@@luffywest yes

[@luffywest]

email address my

[@ajraol9032]

When I feel sad, I remind myself of all the EMIs due next month and get back to work. All the sadness is forgotten. Best therapy ever 💀

[@komalalakkappa1541]

Sad😅good happy life

[@Dont_read_my_picture7]

Don't Read My Name 😜

[@anuragc1565]

It doesn’t work the same way for everyone.. they really feel stuck

[@shubhamkulkarni1202]

video ake 34 min hue , tune dekh ke comment kese kr li bhai?

[@spiritualworld3771]

😂😂😂😂😂

[@rs11282]

I work with some of the best coaches who are also biohackers in the world in California. His clients go through mental depression, suicidal thoughts but it all comes down to your irregular hormones, vitamins, etc. if you’re thinking you’re depressed, first go to get your blood tested and improve your levels. Focus on exercise, sleep and a clean, healthy protein rich diet. I guarantee you’re not going to be depressed again.

[@bhawanapoudel9565]

I was suffering from pcods due to which there is always fluctuation on my hormones level. It leads me always being sadness, depressed and mentally unwell. After trying for so much of medical treatment for pcods, it couldn't help for longer time instead it got more worsen. As I started changing my lifestyle , my diet , my sleeping pattern and more importantly as i started doing meditation and gratitude morning and evening it helped me so much. I am so much relief and relaxed now. So , i recommend everyone to do deep breathing and gratitude meditation at least for 10-15min each day. It is one of the key medication for upliftment of mental health.❤😊

[@5595xjz]

A much needed podcast..i hope people will understand mental illness and not take it lightly anymore

[@harshit.1915]

Can't wait to dive in. I know already that this episode is gonna be AMAZING. Dr. Samir Parikh is remarkable at what he does. I was truly lucky I got to attend a workshop conducted by him at Fortis, almost six years back now, in eighth grade and until now, I haven't been able to forget that experience of how he encouraged us to brainstorm and think about doing our bit for the environment. Him talking about the Global Pacific Garbage Patch (GPGP) that day is something that has stuck with me and I'd bet I still even have the carbon footprint activity he engaged the participants in alongside Ms. Divya. Seeing his face on the thumbnail instantly brought all of those memories back. ABSOLUTELY SUPERB TO SEE HIM ON TRS! ❤ ALL THE BIOLOGY PODCASTS ARE MY ABSOLUTE FAVOURITES!

[@ashvithavk]

Depression feels like a black hole something pulling you down and makes you cry for no reason. It literally took me almost a year to get out of. I am so glad this podcast is being made. Much needed for the society

[@apurvasaxena1]

Thank you to Dr Sameer! 2008 it was his diagnosis and his support for a year ! I came out of that horrendous experience of bipolar disorder! He’s the best!

[@advaitathavale267]

please make a separate podcast about Schizophrenia and bipolar disorder with Dr. Samir parikh. It would be of great help🙏🙏🙏

[@annu6298]

yes we need

[@Epicserene]

Yes please or in hindi please

[@gayathrishenoy7038]

Yes we need more podcast in phsycology It’s very difficult to explain especially when you know your partner needs help knows it but denies to take help Your podcasts are digested well

[@poojaindia]

As a fellow psychiatrist, thank you for shining light on mental health👌

[@sanyayaaar]

I am so inspired by Dr Samir Parikh!! Thank you for bringing him on the show. ❤

[@Aryan.Malhotra]

Most people don't even know what depression feels like its not just sadness I've gone through it and had 15-20 symptoms

[@khusharya2218]

"Bringing these professionals on your channel a testament to your commitment to excellence and expertise. Their presence will undoubtedly elevate the quality and depth of your content, offering unparalleled insights to your audience..... we need more professionals like him thanks for doing this for us.... !! ❤

[@vanshitasingh4523]

Mental health awareness is super important. Thanks for this!

[@eesharamchandani8630]

More of these podcast are required to create awareness on this topic. Thankyou for such a insightful podcast

[@hsawhney527]

As a fellow psychiatrist, I was very happy to see the podcast. Covered a range of topics from anxiety/depression to adult ADHD and cannabis addiction. These are so relevant to the youth today. You surely understand the pulse of the new generation. Mental health is such a large and often misunderstood field that more such episodes would really help to reduce the barriers/misconceptions in seeking help.

[@Ushamurthy8831]

Wonderful episode. One more thing I have heard even from many people including few doctors even in social media the upsurge of wifi towers in the cities have led to more psychiatric and psychological problems than earlier days. Wifi towers not only affect physically but even brain related issues. How true that is God knows.

[@poonamingole4336]

Thank you for this videos, helping a lot in knowledge building, too greatful for having people like you who just think of sharing the real world to the people

[@nupur111288]

I suffered from anxiety and panic attacks for 6 months and let me tell you it was the toughest experience that I had to undergo in my life. Trust me I consider myself very strong mentally and despite that i struggled every day. Also, I was living in a new city alone and that made it worse. By God's grace, I was able to come out of it, but i would always remember that phase as the darkest phase in my life! 😢

[@rashmimathur5318]

Much needed to address mental health and remove stigma and how to approach it 😊. It is considered a public health concern today.

[@dhanashreebarve773]

Thanks Dr..1st 5 min itself was beyond brilliant. So much clarity of thought. As a medical professional I can say the way he has simplified no one has..wish we had teachers like him.

[@deveshreegangurde5650]

Congratulations on being listed as one of the top youtube channels in the world🥳. Super proud of you, sir😊. We love you💖.

[@Dont_read_my_picture7]

Don't Read My Name 😜

[@khushigupta5904]

Thank you so much Ranveer for making this video. It was much needed.

[@deveshreegangurde5650]

I didn't get selected in JEE ADVANCED this year even after giving my best. But your videos give me the strength that this is not the end of my life. I really respect your journey🫡. Keep inspiring✨️.

[@tab8294]

Don't worry ! U r gone ace in life, best wishes

[@BeerBiceps]

The best is yet to come bro. Just keep putting your efforts. All the best ❤

[@deveshreegangurde5650]

@@tab8294 Very kind🩷. Thank you so much🥰.

[@beyondlimit1973]

Same here 😢 I got only 500 marks in neet due to anxiety I can't go to offline coaching

[@beyondlimit1973]

I was not eat for 2 day before exam due to anxiety doctor said eat less

[@paraskaith5027]

Thanks for bringing Dr. Parikh, he is great

[@nnayyar]

Thankyou for speaking about all the disorders..... Specially Narcissistic personality disorder. And thankyou for being a responsible host for not using these terms loosely. I have gained strength and I grow by learning through your podcasts. Keep growing Ranveer....... Keep disrupting!❤️

[@NEETUARVIND-i4z]

Big thanks ! You brought this Topic Through your channel.

[@ajinkyakhandare4748]

Thanks for this important podcast ranveer

[@aparna03_]

Going through absolute low phase in my life rn. Its only getting worse every single day.😣 Thank you for bringing this episode. Hope to find a way out. Looking forward to seeing more episodes on mental health ❤💫

[@muskaansharma8093]

More power to you. You are gonna be ok. Have faith in yourself please

[@theexploringneuron]

Anger part was too good! Entire podcast is great. Thanks ranveer & Samir!

[@poonammahendru795]

Love love love the podcast. It's quite relatable to the present age, people we come across. Valuable and very useful info because I trust Ranveer's sources and the knowledge imparted through them. 💟🌷

[@Prosperous903]

Bring a very kind person, and his insight will help lots for psychotherapy.

[@sourabdhar5058]

Thanku so much for this episode

[@gitanjalipuri6866]

Was so much needed and informative.

[@rintunag219]

Needed this very much, thanks for sharing this with us ❤ it will be very helpful for a lot of people if u can do couple of more like this with right kind of expert people

[@sunidhisingh8121]

Bhoot sahi podcast yaar!!!

[@inkblue3521]

Ranveer's shirt's color is just❤❤ And thank you for bringing him😊

[@soonotyou2424]

Dil se thanku, will be helpful if u focus this topic more, many of us can't afford therapy.

[@faith-mi8zc]

Thank you for this Podcast..

[@shubhi3380]

Very informative and top notch podcast on mental health much needed

[@swatibanerjee1407]

Much needed episode, Thankyou ranveer 🌸

[@ShambhuSharma-wy8il]

You definitely have my sub. This content is next level. For me Unimantic was the turning point. Please keep doing what you do and keep being you, love it

[@BeerBiceps]

Welcome aboard

[@payalchouhan8952]

😇Nice.... Thank you so much for wonderful episode and knowledgeable

[@abhishekminhas2501]

Staying strictly to one aspect of spirituality and always remembering yourself every hour in your life that you are one with the universe will definitely help you out.

[@mallikarjunaraograndhi2923]

Thanks bro for giving good content , this is real ranveer we like bro Keep going on with your dreams

[@vanisaxena1834]

It was great we would like to hear more such people

[@jeenadeena6868]

Huge respect bro! Thanks for this amazing episode and help people who are struggling . Keep inspiring us with more awareness!! Also, if positive it’d be nice if you could address about physical dependence on psychotic pills and how to deal with overcoming it. You’re already doing a fantabulous job but a thought from my experience. Thanks a lot

[@tribenily]

Thanku for bringing this episode🤍

[@Authentic_Ankii]

It was very enlightening ❤🙏✨️💕 He is very sensible doctor and a genuinely humble being. This combination is not so common in Doctors these days. Thank you so much for this ❤🙏✨️ Would love more doses on Human Psychology ❤

[@RedLoveShow]

This episode is of great help to me. I am suffering from Anxiety and Depression. I was thinking I have ADHD then i got diagnosed with Anxiety and Depression. The medicine the doc gave me it helped me when i took it at night slept and woke up i had high serotonin happy feelings. But i work night shift so the treatment failed. I am currnty trying to give up my substance use.

[@truepatriot3124]

Please include healthy fats in your diet and reduce carbs, intact no rice 9or wheat

[@atharvas539]

Start watching spiritual videos about mind, its nature and emotions. Sadhguru talks in depth about it. You'll come our of your situation own your own n become wiser. Health to you 👍🏻

[@ipsitaghosal6801]

Thanks for this.... 🙂

[@myunfilteredvision8]

Medications helped me a lot

[@anonymous89604]

Better thumbnail now. Good Job Team!😃👍 edit - I was a bit reluctant yesterday to watch this podcast just 'cause of the thumbnail which was previously used yesterday, (that looked depressing itself lol) , but now it actually reflects some positivity as well guys!! Enjoying watching this podcast now!

[@join2manish]

Thank you doc for doing what you do

[@user-vg4pe8xx2w]

Waiting for this content..thanks ranveer

[@akshatagrawal805]

Badly needed ranveer bhai ❤❤

[@mariadsouza2600]

Very informative podcast, learned alot on depression, good job Ranveer, keep going.

[@arora.akshay2312-Delhi]

This must be shared across

[@rishikeshpatange3542]

Super cool needed this video

[@Puja73215]

So informative ❤

[@AryanPaaji]

Psychology podcast 🧠🎙 after ages 🔥. M not into any mental issues ✅️, still want to know from Dr. Samir Sir 🙏🏻❤️. Thank you Ranveer Bhaiya ❤ again.

[@cryptowise658]

Bhagwan kare bohot jaldi Ho jaoge 😂

[@drsreeshmagangadharan3976]

Thank you ❤

[@shraddhasingh4039]

My mom is going through mental issues , i think it will help us...thank you Ranveer Bhai

[@sanjeevsethi6330]

Take her to psychologist that will help her more

[@rajshri68]

Very informative interview…🙏

[@anamika8423]

Very informative.....but mental health is something which is effecting every class of people nowadays..... So a Hindi version of this would have helped more number of people.

[@sudarshanbhuhi945]

A very informative excellent and relevant podcast

[@areyoumad1]

You got it ranveer. Thank you for the podcast

[@BeerBiceps]

🙏

[@JswGroup00]

Thnx brother i really need this 😔😔😔

[@gjofoxster]

Fantastic ❤

[@AtmaArogyaInsights]

Lighting effect looking exactly good in ranveer face..black and white ❤

[@geminisarkar4245]

Another very helpful and informative podcast ❤❤ Can you please make an episode on childhood trauma caused by parents!! Please 🙏🏻

[@AryanPaaji]

Psychology usually makes me feel trippy 😵🧠 and hope I feel the same in this podcast 🎙🌟.

[@shachichaturvedi104]

ये वीडियो हिंदी में भी होना चाहिए लाखों लोगों का जीवन बदल जायेगा 🙏

[@PradeepKumar-rb4vg]

Thanku ❤

[@sakshiupadhyay2816]

Great episode.....but I wonder what Dr Samir Parikh thinks about alternate ancient techniques such as yoga , ayurveda, reiki, crystal healing etc.....and their scope in mental health for the Indian population.... That could've been discussed and would've been interesting to hear about too

[@user-jy5rc7sg1q]

Nice pod cast bhai keep it up❤

[@deepakrishnamachari6428]

Love this podcast.Please don't beep out important information.

[@shreyas5696_YT]

I'm always happy 😊

[@PriyanshiKhatana-rc6xs]

Great podcast man.. pls make a podcast with sameer parikh sir on schizophrenia. It will be a great help:)

[@deveshreegangurde5650]

We would love to see an office tour video of your current Monk Entertainment and Beerbiceps office.

[@Shivam_soni2049]

Bro as you mentioned about borderline personality disorder, please give more elaborate description and info on it as it is getting more common now.. We want to know about borderline personality disorder in detail and how to handle it and also with your partner

[@Godsfavorite903]

This is what most ppl needed

[@sharendravarmanbalakrisnan2307]

Because you thinking of yourself as a separate entity from existence? And always want to be extraordinary?

[@CalmCup22]

19:27 I am 16 and i experienced panic attacks last december, whatever he said was the exact same thing that happened to me, i thought that im having a heart attack, I could not even sleep at night because of the fear and on top of this i had my board exams round the corner. Gosh, it was so hard but finally im out of it, those days were the worst.

[@Nishi129]

Please do separate podcasts on all the topics in the video. In-depth and separate episodes of depression, anxiety, and panic attacks. Thanks.

[@Shubha_H]

Why Deepika padukone's photo?? Is she a brand ambassador for depression??

[@smrutimohanty]

I wish we could provide help to those who need it ...society makes it worse.. people only don't judge and advise for mental problems they can judge on physical illness too like Karama bcz you did this that.... I hope people become more empathetic and less judgemental ... Invest more on own mental and physical health then becoming toxic for their own self and others...

[@mahimaagarwal5896]

I am 48 year old n i am a big fan of trs muje depression n anxiety h y episode dekhker m rone lagi please ap is episode ko hindi m dob kerke dikhaiye taki hum jese log Or bhi achi tereh samaj sake m tier 3 city m raharti hu God bless u

[@ammu140588]

Can you please invite a child neurologist? This is very important as most of the parents don’t know how to identify any mental problems of newly born baby …

[@kahanikardigant]

I had an opportunity to do my summer internship under him. He is truly amazing

[@prernasharma1307]

Ranveer has started looking more handsome these days..... Loving his dressing sense n hair style as well in recent videos. Sounds n looks mature as well in a really nice way. Much needed podcast for our generation btw

[@charulbhatiya9125]

Damn Good 👍🏼

[@lakshJoShi95]

I still remember the first time I saw your video on KZbin taking an interview of Sahil Khan when it was beerbiceps... I subscribed that day and felt that this channel would be one of the finest channel on KZbin... Lots of love and success to you brother ❤. One of your very old and same age group subscriber from Haldwani (Uttrakhand)... Lakshya Joshi

[@sanathp4981]

By any chance ranveer bhai can you invite Dr Alok kanoja ( Dr k ) on the show who runs Healthy gamers youtube channel. He has very interesting thoughts on idea related to this . He even follows you . Hopefully we can see the collab.

[@babita2108]

Brilliant

[@nehalkothari2111]

ranveer breaking into laughter here was like a sunrise

[@sreekanthm2296]

Me also diagnosed with OCD and depression before 3 yrs....Previously before to that the situation was unnoticed....it was noticed only after marriage...when the factual hammer hitted in my forehead that I'm not able to indulge in sexual act ...in the fullest manner....Then I sought doctor's advice...then started taking medicines for OCD and depression since 2021...eventhough the symptoms get started during my school days itself....Struggled alot to perform in my academics and professional life .....

[@shlomi41502]

personally I don't listen to podcasts or anything involving doctors at all. loved the ufc podcast you uploaded lately tho! I'd like to also suggest having someone from the Indian Metal band 'Bloodywood' since you're covering so many areas it's really fun, now there's a music potential there they're really good

[@soumiksaha6121]

Please bring more psychiatrist and psycologist in these show❤