What is Spirituality?

What does the word spirituality mean to you?
Are you spiritual? Do you have a spiritual practice? Have you had a spiritual experience? Often what we mean by spirituality is an attempt to transcend or escape our ordinary reality and access mind-expanding experiences instead. But what if this ordinary moment, here and now, is the mind-expanding experience we’ve been searching so desperately for?
This talk is from my weekly Zoom group exploring mindfulness, meditation, non-duality and awakening. For more information see www.mikekewley.com.

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Expressing ones spiritual nature