Your videos have become my "let's learn stuff while making/eating breakfast" staple appointment. Awesome as always
@lukenath69833 жыл бұрын
Likewise, but I gotta have ability to see dem charts
@jak123294 жыл бұрын
Love this guy, so straight to the point with rock solid advice.
@Beeftitan4 жыл бұрын
Idk if you watched the same video, it took him 2 minutes to get to the point
@jak123294 жыл бұрын
@@Beeftitan better than the 14 minutes most fitness youtubers take
@Guitareben4 жыл бұрын
So much good content. Always straight to the point, no KZbinrs cliché crap, the video just starts and gets on with it
@zsahe21 Жыл бұрын
Seriously, damn.
@Fortress3334 жыл бұрын
Since your wife turned your living-room into a call center, you have been very productive with these videos. I do hope she expands the business :)
@aaronjester32664 жыл бұрын
I appreciate All the content you’re putting out. Gonna purchase a couple shirts to show support. Keep it up!!
@gumbygreeneye36554 жыл бұрын
This is great. You have a real knack for taking complexity and making it easy to understand. There are a lot of great You Tubers out there but I think your way of thinking and presentation really matches my own. Keep it coming! Would you consider video on the newer lifters in their forties? I’m training in my third year of improving after being very out of shape.
@codybeland22344 жыл бұрын
I listened to a podcast with jm blakely and he talked about doing a 6x6. I've been doing his 6x6 for a few weeks now and it awesome.
@HarmonicGrunt4 жыл бұрын
It will be for a while , then you gonna have to change it.
@williamhendrix32534 жыл бұрын
6x6 for 6 weeks. then 8x8 for 6 weeks. then 10x10 for.. you guessed it. try it and get back to me
@JosephQPublic4 жыл бұрын
William Hendrix - 10x10 yields some awesome growth, but takes a lot of time.
@jonathanfeatherston7584 жыл бұрын
Wow.... for such a simple concept like rep ranges that was incredibly well explained and insightful
@williamharrison77973 жыл бұрын
I found using fives at a 75 to 80 percentage range worked well. At 85 to 90 threes then singles at 95 percent of my 1 rep max target. I have had success with this in hitting my 1 rm targets. I also did well after using deficits as assistance training for deadlifts at a lower percentage around 70 to 75 percent
@walidabdo84654 жыл бұрын
Thanks a lot Alex... i can't thank you enough for providing the underlying principles approach you take when explaining things...
@4DTransform4 жыл бұрын
*Subscribed!* I just went to write a 4 line question while watching and, never mind, you answered it! Love your content, solid highly cerebral strongman stuff Bromley!
@ShrekTheGreat693 жыл бұрын
Of al that "science based" videos I have watched, this is the only on with a good explanation of the sets and reps for STRENGHT.
@CrashMetaReligion19964 жыл бұрын
Typically when it comes to bench I do 5x5 heavy then I do my light bench which is 3x10 to get more volume and endurance thrown in there. I also do some heavy singles or triples sometimes at the start.
@scottgilmour7494 жыл бұрын
Ur killing me. I'm in the UK, just about to hit the hay, then he posts a video! Now I'm back in my garage, setting up my bar, getting ready. My wife don't like you man....
@junky8022 жыл бұрын
I've been thinking of squating 3x a week ( been doing that), but increase WT week A start with 3 sets 4 the next day then 5. Week B will be 5x5 on all 3 days. Following week go up in WT then repeat .
@hangonsnoop4 жыл бұрын
Thank you so much. This may be basic material, but I am learning a lot.
@Isaac_Jacquinet11 ай бұрын
Brutally insightful only annoyance is I wish I saw it sooner
@williamharrison77973 жыл бұрын
Your videos have helped me a great deal and I have subscribed, thanks.
@NaseerOmran Жыл бұрын
What about high sets low reps? Like 10+ sets @low rep range. Whats your opinion about that?
@tilfliegel3 жыл бұрын
I had good results after a few weeks of 2x30-40 and then slowly raising the weight to force reps down, going to 3x12 and finally 3x5. I nearly forgot about it and I'm unsure if those were just the last of my newbie gains or if there's something to it. Will try it again for my next meso though, as it was really fun to do.
@michaelt74384 жыл бұрын
Great video, thanks so much!
@charleswheeler1414 жыл бұрын
Good stuff man, keep 'em coming.
@jeffk47104 жыл бұрын
Question is, should we just do low volume high intensity on SBD like 3-5 and then accessory and machine work do the low intensity higher rep range 8-12?
@BossofBosses1114 жыл бұрын
Like most things... It depends. What your goals are, how advanced you are, etc...
@chuckwhite66874 жыл бұрын
I’ve been Binge watching your videos. I really appreciate the information you provide. My question though is with step program or linear program are we only doing four Lifts? Over head Bench Squat Dead lift.
@ajames4 жыл бұрын
Hey man thank you for your information, not just in this video. You are a great resource.
@khmak93873 ай бұрын
To keep things simple, I'm sticking to 10. I've found that it's a good compromise for both strength and hypertrophy.
@getstrongby40384 жыл бұрын
I apologise if this has already been done, but is there any chance you could do a video on Russian programming? I understand its basically low reps at manageable weights but there's not as much information available about this stuff, for example how to programme assistance work . Great content as always appreciate it!
@gainsandglory6808 Жыл бұрын
I prefer to do negative reps. Like my favorite routine is -5 X -5. Great gains through osmosis and reverse psychology
@operationtruth2884 жыл бұрын
Great Information 3 sets 10-12 reps moderate weight Proven formula The Golden Era Bodybuilder used this protocol
@christianduval8374 Жыл бұрын
What's the best squat range for thigh hypertrophy?
@juansamudio11713 жыл бұрын
Can you do a video on rep speed?
@Moh1Z4 жыл бұрын
What about if you do 10 sets of 5? It's the same volume as 5 sets of 10, but for sure you could use a higher percentage. Wouldn't it be more beneficial or is there some benefit to using higher rep sets?
@gaizokubanou3 жыл бұрын
Doings 10 sets of 5 at 80% would be far more exhausting than 5 sets of 10 at 65%. If you can handle it I suppose it would be pretty great but at that point I would wonder if you are really doing each set at around 80% of your one rep max. And 10 sets of 5 at 65% would be too low of intensity per set.
@unky57242 жыл бұрын
That would take forever and would absolutely fry recovery. Heavier isn’t always better.
@evzenboublik15244 жыл бұрын
Any tips for strengthening tendons? Becoming stronger without putting on weight? Thanks Appreciate your content.
@noone69532 жыл бұрын
Hi. I would recommend you watching “the bioneer” to learn more about that
@ossilong4 жыл бұрын
What do you think about 10x3, 10x4? Currently doing this with 1 min rest. feels good so far.
@NaseerOmran Жыл бұрын
In general high reps, low weight are better for bodybuilng. So high sets low rep is strenght building, conditioning the body and CNS for strenght and building confidence.
@javiergarcia-monsalve24233 жыл бұрын
What about changing, for example, 3x8 for 8x3 but keeping the same percetage of our 1rm?
@akpowerlifting2 жыл бұрын
You will use a higher percentage of your max to reach the same level of fatigue if you swap rep numbers for sets at 8 reps.
@shajivi11 ай бұрын
Thank you
@thebeast-vn5hn2 жыл бұрын
I do the same exersizes every week but to shock the muscle i would do one week 10 sets of 10 next week 8 sets of 8 and the third week 6 sets of 6 i do this with my heavy exersizes this way i do every week another weight one week heavy and one week lichter how do you think about this
@MEAT-BASED-VEGAN2 жыл бұрын
it is better do do 3 sets 5 reps or 5 sets 5 reps on squats?
@jamesperrone39883 жыл бұрын
So what about all the accessory work does the rep range there have a big effect on my main lifts or not really. Should I do 5 reps on my incline and decline as well or should I pump it up
@GUILHERME-qq2jj4 жыл бұрын
What your opinion about mike isratel volume landmarks is?
@Interlokutor_ Жыл бұрын
Don't get it. Let's say my 1RM is 100kgs. According to this picture, the most optimal way is 5x5 at 80%. 80% from 100kgs is 80kgs. So, I should do 5 sets with 5 reps on 80kgs, but if I calculate my 1RM at the end of the day, it would be 90kgs(80kgs x 5 reps x 0.0333 + 80kgs). So... how is that a progress?
@TheUcHiHaMaD4 жыл бұрын
Do you have any opinion on Canditos linear programs?
@Mr-mopar3 жыл бұрын
I want that shirt...I will be purchasing one today.
@ronbuttarazzi44002 жыл бұрын
Good video
@coreywelch2434 жыл бұрын
Hey Alex I'm a beginner lifter but naturally strong what percentage of my max should I start lifting? I don't want to start to light or to heavy
@sumdudenorris1064 жыл бұрын
Starting Strength starts with just the bar or 20% less than your 5 rm.
@stevesedgwick57894 жыл бұрын
Good stuff
@steveo32394 жыл бұрын
When I started lifting, injustice lifted 4x8 for most everything..
@BinaryBard642 жыл бұрын
Bromley's arms are so big, their slightest movement is making the auto-focus have a conniption 😆
@nathanielfarrugia3 жыл бұрын
Forum dead?
@captainobscurity4914 жыл бұрын
2
@archmaesterofpullups4 жыл бұрын
I'm surprised that you didn't bring up INOL. If you optimize your volume-to-INOL ratio, then you'd have to lift at 50%.
@zsahe21 Жыл бұрын
!!!!
@drewbowman2103 жыл бұрын
zaddi
@jdmalm1234 жыл бұрын
Is "bodybuilders do sets on sets on sets" code for Vitamin S? 😉
@Joe-ly3si2 жыл бұрын
I came for some advice, i left with nothing lol. I have no idea what this guy is talking about! Let me find a simple answer lol
@mdd1963 Жыл бұрын
Summary: do some sets of 3, some sets of 5, some sets of 8, some sets of 10-12! :)