What is The Ideal Stride Length?

What is The Ideal Stride Length? | Pitching Tips

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Күн бұрын

High efficiency pitching mechanics are a combination of both linear and rotational elements. The most efficient throwers in the world are able to convert the linear portion of the throw (stride phase) effectively into pelvic rotation.
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So how far should your stride be in order to maximize the linear and rotational phases?
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We answer those questions and more in this video!
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Пікірлер: 36

@jebcallaghan4322 Жыл бұрын

Do you think better internal rotators or hybrid guys are more long stride guys compared to internal rotators who can get the back hip through with a shorter stride?

@uhhcoolstory5627 2 жыл бұрын

Hey, can you do a vid on long toss mechanics to mound mechanics. Curious on what the difference would be in loading the legs because of course long toss some just don’t think about it at all and on the mound it’s hard to feel strong on the mound and still get that momentum going and rotate properly.

@treadathletics 2 жыл бұрын

Good idea, we'll go over some tips for transferring long toss mechanics to the mound! A big one for you to use right now is to long toss from your pitching motion rather than a crow-hop.

@au8363 2 жыл бұрын

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@au8363 Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!

@sShiba Жыл бұрын

@@treadathleticsWas a video of this ever made?

@hughjass564 Жыл бұрын

Here is a video that talks a lot about long toss and how to help it convert to the mound kzbin.info/www/bejne/q3WQaWBtd8mHrZo@@sShiba

@FerminStlCardinals 2 жыл бұрын

Gr8 topic. I have heard that someone's (effective)stride length is about 75% of its height in order to have a good hip rotation...or 5-6 steps of their own foot... What can you tell me about this?

@au8363 2 жыл бұрын

Jesus Is King.!!!

@au8363 Жыл бұрын

@universenerdd Жыл бұрын

5-6 steps? Fuck no

@brettthompson7706 2 жыл бұрын

See im kinda the opposite, when i stride too long my front knee bleeds forward. But when shorten my stride length, im able to block more effectively. But correct me if im wrong.

@treadathletics 2 жыл бұрын

Over striding also kills efficiency as I mentioned in the video (especially if you're pushing off the back leg as this will cause everything to rotate together and the lead leg will soften). If you're under-striding OR over-striding it's a problem!

@au8363 2 жыл бұрын

Jesus Is King.!!!

@au8363 Жыл бұрын

@justinodell2978 2 жыл бұрын

How can you fix overstriding?

@au8363 2 жыл бұрын

Jesus Is King.!!!

@au8363 Жыл бұрын

@felixmilciades3157 2 жыл бұрын

Put the subtitles in Spanish to understand it please

@au8363 2 жыл бұрын

Jesus Is King.!!!

@au8363 Жыл бұрын

@au8363 2 жыл бұрын

ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT!🙏🙏 AMEN.’!!!!!!!!

@thesandman8669 2 жыл бұрын

I avoided this video of a while because i knew it was something i didn’t do efficiently and i was scared of the truth, but after topping 92 a few weeks ago i just had a bullpen where i struggled to touch 89. My mechanics were almost the same, a few things went wrong and the major thing being my armslot went up quite a bit in that pen. It felt like i was using all arm “muscling up” to throw, vs when i hit 92 it felt like my arm was just along for the ride. I’ll be addressing the issues today, but the big thing that i need help on and can’t get a good feeling for is my back foot coming up early and way before ball release. Do you have any drills, tips, or ques for this? My dragline is non-existent. I think there is a chance that this video may help this issue. Thank you!

@thesandman8669 2 жыл бұрын

For reference I’m a low 3/4 slot, 6’ 215lbs, 22years old, and i have tons of video back and side if y’all are interested, I know y’all have email i may reach out that way if the youtube comments aren’t effective

@thesandman8669 2 жыл бұрын

one more thing, this youtube channel is the best there is and I would never have gotten anywhere close to 92 without it, thank you! It’s a rough road but the road to 100 is worth it! Keep up the good work!

@au8363 2 жыл бұрын

Jesus Is King.!!!

@au8363 Жыл бұрын

@taterjones5544 2 ай бұрын

Block-blocking? What does that mean

@ondrejvostatek5741 Жыл бұрын

awesome video!!!!!!!!!!!!!!!!!!!!!!!!!

@francoperez769 2 жыл бұрын

Put the subtitles in Spanish to understand it please!!!

@au8363 2 жыл бұрын

Jesus Is King.!!!

@au8363 Жыл бұрын

@concisecontenttv Жыл бұрын

Did the research you cited at 6:50 measure velocity? There's an industry wide assumption that Long stride = more velo, but the study I link to below says not only does 10% Shorter stride length = More Velo, it also comes with less effort, and 10% longer stride = less velo. It was done with only 30 collegiate players, but if this is wrong, is there research? Meanwhile you did a Graterol breakdown. Short stride, yet 100+ MPH on a sinker. And again, per the below study with less effort. So why isn't shorter being taught? Meanwhile you guys tinker with pitches and measure velo, so have you ever tinkered with SHORTER strides and measure velo? Because unless there's research to say otherwise the only benefit of a long stride length is "effective" velo with a further out release. Here's the study: sabr.org/journal/article/the-effect-of-stride-length-on-pitched-ball-velocity/ Something that makes me go "hmmmmm"

@treadathletics Жыл бұрын

We're definitely not telling everyone to have a longer stride. Long strides work if you don't jump off the back leg and can rotate well. Short strides also work really well for a decent amount of guys. We don't coach our guys all one way or the other. The optimal stride length really depends on the pitcher's anatomy which is why there are a ton of guys with both long and short strides (Emilio Pagan long, Brusdar Graterol short) who can can throw in the 100s.

@concisecontenttv Жыл бұрын

@Tread Athletics I didn't mean to imply you teach long stride only. But with any many guys as you have come through you're one of the ones who could test shorter strides. Most of the research mentioned sounds like "correlation btwn high velocity throwers and X" but what about causation?