What it takes to be a martial art master | Super strict flexibility training

Please don't imitate the flexibility training in the video.
This video is for documentary only.
today I filming my school's martial art class students doing the flexibility training, learn the experiences from the best, so I can teach better!
cameraman and editor: Qianqian
camera: iPhone 6s
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are professional martial art students and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, it means that the student has not broken his own limit, then he will not make progress, and such pain is controllable. also screaming or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.

[@noy8429]

3:34 if you laught at this you go to hell, ¡He's in pain!

[@dexph8266]

Its not even Funny

[@fiercealdc4564]

Ok but who would laugh at that?😐 they shouldn’t even be training like that in the first place

[@noahandhosi]

😂😂😂😂😂😂😂😂😂😂

[@FlexibleMen]

I wish to see the teachers going through a flexibility training like that

[@kiaranight1071]

Probably they did it when they were youngs.

[@bear9231]

Kiara Night Yeah they were probably thought this otherwise they wouldn’t be doing it

[@VitalijKaramakov]

@@kiaranight1071 and they never studied anything in theory to understand how to pass a better and safer training....

[@kiaranight1071]

@@VitalijKaramakov obviously! "No gain, no pain!1!!1! " It's not important that this extreme training will cause permanent injuries very early. Sadly, it's also because mentality. I watched a lot of videos like this and too many people approve this kind of training.

[@VitalijKaramakov]

@@kiaranight1071 the pain is part of the process, its natural your body feels it the next day, but theres a right way to stretch the body... There are so many articles, books, studies showing how to do correct exercises and explaining WHY those need to be studied.... Its a person's physical integrity we are talking about here.... Fgs how are these people still working in this area??? Im a rhythmic gymnastics coach and i had to study like hell to work in this area.... self experience is never enough, bodies are different

[@emir8871]

That is painful 😖

[@sallyw2689]

Someone is crying because he hurts his legs because he is getting his legs flexibility

[@tracynguyen4181]

I love how I’m a master and is 13 years old, but I didn’t need to go through all of this. You don’t need to become flexible all I needed to do was learn how to protect myself from weapons and learn how to do self defense. Competing was fun but I only needed to do that for a certain amount of time. Then I have to be at the gym every single day and train for awhile you really don’t need this, it’s not necessary.

[@fishh452]

Dose’t that hurt. 1 like = 1 fell bad for the people

[@jeffreywu2969]

Epic Gaming play no I do it to

[@idkbro_2126]

Obviously it hurts, nothing comes easy. It's disgusting to see you using their pain for likes tho.

[@spikey7454]

people: OMG SHAOLIN MONKS ARE SO COOL AND HARDCORE also people: OMG THIS IS GRUESOME THIS TRAINING MUST HURT MAKE IT STOP T-T

[@ray.n_l]

It's stupid training. There are better ways to increase flexibility and still retain longevity

[@daniellevlogs9899]

Just watching hurts me

[@12584387A]

2:30 While the boy is subjected to the rigor of stretching, another drama unfolds in the background: the girls training those verticals without supporting their hands. Adorable!

[@Hi-iH]

Me before watching this video: It looks pretty easy. Me after watching this video: ..................................................Uhh...........................I think I need to rethink about my choice.........hehe....

[@mehmanbabayev3714]

М на

[@emir8871]

But that is pretty painful TwT

[@janai_t2019]

I’m going into martial arts and I’m a ballerina so I think I’m flexible enough for this

[@Leaveblank62]

If they are going to stretch, don’t bounce the students. That’s not how you stretch

[@skthuzen]

That teacher is not that expert i think

[@sa21de]

At 1:32 you can hear the boy‘s back making cracking noises, same with the boy after him.

[@Ariba983]

Would love to experience this

[@-isabella-9214]

I mean like whatever floats your boat dude, that shit is painful

[@maiameliaali1280]

Same This looks awesome

[@kunimiakira2893]

*Rhytmic gymnast has left the chat*

[@VitalijKaramakov]

Sure... Rhythmic gymnastics use proper methods...

[@vkooknamjinyyoonmintuspatr1990]

Bro,yo hago taekwondo y no hacemos esas cosas ,solo es necesario flexibilidad en las piernas y nada mas

[@VitalijKaramakov]

If you dont stretch all parts of your body you can get serious damages.... But theres a proper way of stretching... And its not like in the video

[@nazarethebaldi3388]

😮

[@mirandakeer5247]

They didn’t counter stretch

[@user-uh7zo8mm2o]

私も柔らかくなりたいからやって欲しい😍

[@flaminiaponzetta5594]

Ne potete fare altri video così ADORO QUESTI VIDEO... ANVHE PK LO FANNO ANCHE A ME CHE MI SCHIACCIANO

[@kiaranight1071]

Sappi che questi ragazzini soffriranno molto presto di dolori muscolari cronici e tante altre cose belle che dureranno tutta la vita per le lesioni causate da questi allenamenti estremi 💖

[@Marina-vu9cg]

Si anche a me ogni giorno quando vado agli allenamenti e mi fa malissimo e

[@modouserignedio1127]

oh oh

[@mayuwuv9173]

No gracias wey :v

[@user-ny6pt8ku4w]

일짜로 더

[@saifzerrouki7191]

بالعقلية خير من هذيا

[@olegboyko8780]

Вы что сума сашли вы неправильно их тянете:-!

[@polinakacman4861]

Это ужасно. Так тянуть нельзя, особенно детей. Нужно обязательно следить за положением позвоночника и за стопами, которые заворачиваются на шпагатах, повреждая суставы и связки. Да, при растяжке должна присутствовать боль, но калечить детей нельзя.

[@eva_belchonok]

Ужас!!! Неиздевайтесь над Детями

[@user-rv6pe2gv9i]

Даааааа ну капец ты умная

[@user-mc8tp8xy9o]

Божеее

[@vikashd5376]

,

[@Sarawarawara-]

Why are they doing this? Flexibility isn’t required In martial arts..

[@armyd1348]

3:35 hahahahahahahah😂😂😂😂😂😂😆😆😆✨😆😆😭😭😭😭

[@user-tx9nc7tv6y]

🌺😥😡

[@WhatsUp36726]

@Khadijo Ali Omg ikr, i couldn't even wath this to the end. Being someone who try to be more flexible, you don't need to do this, just take your Time and you'll do it, mostly if you do this alone and even so this type of exercise is not safe if you're not flexible