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A brief socket block adjustment description and why this is what defines the difference between Steadicam being great or bad for your back.
#steadicamoperator
#bodyawarenessonset
00:00 intro
00:09 the 3 best ways to describe it
01:10 machine to body, not body to machine
01:59 the actual adjustment
02:06 front/back socket block adjustment
04:37 trick to keep the front/back one
05:02 side to side socket block adjustment
06:56 what happens in your Brain