What multitasking does to your brain? |🎧 Podcast and Chill | iStart English Daily

What multitasking does to your brain? |🎧 Podcast and Chill | iStart English Daily
Welcome back to Podcast and Chill on the Learn English Podcast! 🎙️ Today’s episode is all about positive thinking-what it really means, how it benefits your health, and practical ways to develop this life-changing mindset.
🌱 In this episode, you’ll learn:
What positive thinking is and how it works in daily life.
The surprising health benefits of staying positive, from better sleep to a healthier heart.
Simple tips like keeping a gratitude journal and practicing visualization to stay motivated.
The difference between healthy positivity and toxic positivity.
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