What One Sip of Diet Soda Does to Your Brain

[@Brew]

Thanks for subscribing! ☕️ IG: instagram.com/brewsolves/ Twitter: twitter.com/brewsolves/

[@lilys.2220]

This video completely floored me: it's so well done. The edits are so charming and I love the aesthetic. Best of all, however, I got to learn about something really helpful! Had to log in to comment this, I'm just loving your videos.

[@panpanpanda7441]

Bring MatPat for his Diet Coke therapy!!! If you know who he is... btw what soda do you drink???

[@pounf3737]

Are you related to spill ?

[@colelol9655]

Ok I’ll sub

[@kevinwilson9589]

I'm surprised you didn't mention the Cyclamate sweeteners that were banned in the 70's.

[@fr22d]

for some reason i thought brew was spill’s brother

[@carriejohnson8579]

He might be.

[@sashajames4449]

I thought that too

[@chloebrown9037]

I'm sure the people behind spill and brew work together in some sort of way they could be a company of people working on these vids or even just one person on each channel either way I love their vids

[@jadaine8325]

They do use the same art style...

[@maahimua]

Or husband 😜😜

[@__________Troll__________]

*Best drink in the world is water, you guys are spoiled*

[@appleshoes1419]

I genuinely enjoy water, coke is nice, but i can't stand the after taste. I just don't like sweet food in general.

[@carolynaitken7632]

Troll yes water with a touch of lemon juice it makes the water more hydrating

[@-gemberkoekje-5547]

Tea

[@ginatails]

And milk.

[@ByMorraDiabo]

It only tastes like dihydrogen and oxygen

[@edgartheatheling9091]

"What does one sip of diet soda do to your brain?" TELLS THE WHOLE HISTORY OF FIZZY DRINKS!

[@OVikhotsolSothu]

Lol..ikr

[@toastertube6594]

Lol..ikr

[@angelillo7444]

Lol...ikr

[@omargarcia6068]

Lol...ikr

[@invictagothica]

Lol...ikr

[@auroralilian6450]

*sips diet coke* brew: here are the health risks... me: *looks at the soda, confused*

[@_phong.huynh_]

*slaps* *Hands diet water bottle*

[@monstergelo1072]

Wheres the response?

[@flaco.antonio]

😆

[@Vlad7sokruta]

I'm at BK doing the same... lol

[@maskof]

I've been drinking Diet Coke for 20 years now and I STILL win at Jenga.

[@richardturner6981]

@ maskof: yeah, and you're still alive.

[@egsselent_ellis3493]

I don't like the diet coke and pepsi. I don't even like pepsi. I only drink cherry Coke or the original coke.

[@rudhra5957]

That's why I have abs and you have fannypack . (Point)

[@grayfox6930]

Is this a reference to somthing cause i gave no idea what this means! XD

[@YungPac]

@@rudhra5957 I have abs and I drink 5 real cokes a day

[@insane8190]

Hes like vsauce, he asks a question and proceeds to answer that question with more questions until he reaches the answer he was supposed to give us

[@dathyr1]

yes he does take us down the long and winding road before getting to the point.

[@zojirushi1]

dathyr1 oof

[@teaganmccluskey8644]

@@dathyr1 but we learn along the way, so I don’t care

[@dathyr1]

@@teaganmccluskey8644 whatever

[@Honest-King]

Eh I like it because I play a game and then listen to what he says

[@Haybalemelonhead]

It’s either zero sugar or full sugar for me, never diet

[@voidsthread]

Haybale_Melon exactly, why do we need DiEt

[@cameoshadowness7757]

@@voidsthread we don't. It's just marketing.

[@oop274]

@@voidsthread For people who are have diabetes type one like my mom if their blood sugar is tooo high they might die

[@prussedouce]

@@oop274 They don't need to drink soda at all right? They can drink other non sweet beverages.

[@giwifruit5032]

Bold to assume I don't drink 200% sugar coca cola

[@FreehandElm]

Constantin: Doesn’t wash hands *discovers saccharine* Me: Doesn’t wash hands *gets salmonella*

[@grayfox6930]

You win some you lose some

[@hogoromootsutsuki4079]

yeah, the difference between working with coal stuff and working with Raw Chicken......

[@davidho2977]

The chemist was lucky he didn't poison himself.

[@neenerton]

@@davidho2977 I know it could have been poisonous!

[@pessimisticdiabetic717]

:(

[@Khorvalar]

Meanwhile, I'm here in the USA trying to find food that doesn't have any sweeteners at all.

[@mrmomsoj]

I know right !

[@quadrillionducks]

I know this is a joke but, I mean have you not seen produce, meat, dairy, or whole wheat bread. Unless your trying to find stuff without any sugar at all in which case you can't because very few foods don't have any levels of sugar in them

[@dmv.paul09]

Water.

[@branpod]

Meat, water.

[@staywackzach]

@@quadrillionducks thats just the beginning of the rabbit hole too. Dont forget that ALL carbs break down into glucose. Spoonful of sugar and whole wheat bread break down into the same thing. Also cant forget the simple sugars that dont show up in the nutrition fact like "lactose" in all dairy

[@evilelfis3646]

Pancreas: call the boys! Insulin: sup homies.

[@josephmccafferty4172]

Diabetes is like the sick leave for the pancreas, except it also takes the insulin workers with it.

[@PasscodeAdvance]

Diabetes: *kills insulin then runs away* Hyperglycemia: "Allow me to introduce myself

[@randabuffer6562]

😂😂🙂

[@danielson_9211]

Diabetic type 1: No homies here drink all you want LOL

[@nichsa8984]

@@PasscodeAdvance *conke*

[@marinomc9278]

I still don’t know what one sip will do to my body .-. Lol... ikr

[@mixartjohnson8968]

Lol.. Ikr

[@madflynn4856]

Lol.. Ikr

[@Luigipopdrop]

Lol.. Ikr

[@LSVwok]

Lol...Ikr @$$h013

[@incelmagnet1737]

Lol.. ikr

[@PelemusMcSoy]

I switched to diet soda when I was tired of gaining weight (granted, I had other things I needed to do, but it was a first step). My weight gain stopped, and then when the pandemic forced a change in my diet, I dropped 15 pounds. There was one major downside, though. Because it didn't have sugar or calories, I was drinking more of it. This meant I was taking in much more caffeine, and I was beginning to feel like garbage even if I had a single can. Thankfully I was able to get it under control and save the multiple glasses for special occasions.

[@hamster934]

No one cares

[@PelemusMcSoy]

I know. I just like to hear myself talk. =D

[@slcRN1971]

Interesting story, I understand how easy it s to consume more sodas than you realize. I’ve not ever gotten use to the taste of coffee (yuck), so I switched to soda (Pepsi). When I worked nightshift as hospital RN, I drank several each shift. Soon found out why my ears where ringing all the time- - caffeine!!

[@subjectospizzoako9736]

My dad never told me it had caffeine in it

[@kcototheyoyoyo]

Try seltzers🙌🏽 I don’t think they’re good but it’s an alternative when I feel like having something fizzy

[@thatoneintrovert9618]

"Diet soda is actually worse for you" - A GTA 5 NPC

[@james192599]

And that's why their and NPC

[@sodathief9915]

@@james192599 what

[@rifftide1357]

@@sodathief9915 not sure but i think they meant Thats why they're an npc

[@CR1PTIKALGAMING1677]

Lol

[@diteipachuau4690]

@@CR1PTIKALGAMING1677 Lol

[@wolfspade1646]

I LOVE that your avatar actually looks like you've brewed a bit too much coffee LMFAO

[@skinnypete8928]

MrCopyCat that’s the point

[@hiiragii]

His avatar looks like ryota mitarai from danganronpa 3

[@danielmcfarlan1035]

"Just maybe not thirteen everyday, alright?" *Says as he pours his 13th coffee of the day

[@pm146]

It was a Trump joke. Except he drinks 12 a day... the point still stands tho

[@dathyr1]

LOL. Yeah i caught that in his video about drinking something warm. Coffee has its pros and cons also.

[@joyeuse8524]

you silly mortal... that was the 19th of the day

[@SpecialEDy]

Diabetes, you mean Type 2 Diabetes. As someone with Type 1 who has to wear an insulin pump, I wish you would make that distinction.

[@jager8168]

That’s tough

[@Brain_pocketer]

An ex-friend of mine has type 1 diabetes, so I know how much you're suffering.

[@user-jt8db8gk9b]

DrawCatDraw! No u don’t

[@sneauxday7002]

cool. you cant give yourself type 1 from bad consumption habits, so it already should be self explanatory

[@j.f.productions2463]

I still inject myself insulin since I also have diabetes type1.

[@lucklei4665]

Your character remind me of spill lol but nice and informative video

[@papasscooperiaworker3649]

its kinda supposed to be like spill lmao

[@marshmllodragon]

I'm guessing it's some kind of collaboration? The animator is probably the same.

[@amorales1069]

Game theorists: I'm gonna pretend I didn't see that

[@noahrabe9241]

yes, someone said it.

[@waveafterwave0723]

7:42 is where the risks start. You are very much welcome 😁

[@AZRAEL_FURY]

THANK YOU!!

[@Bluey-jf8fc]

THANKS

[@SquooshyCatboy]

Thank ya.

[@yourstrulylene2122]

Thank u

[@sbudaforever]

Thank you

[@gurjindersingh199]

I quit all added sugar foods and drinks last month. The withdrawal symptoms were insane but after it was all over I feel amazing

[@4it4k]

Still going? How are you doing?

[@zfloz9895]

I'm drinking zero coke and Pepsi max for 3 years now. And I took it slowly on cakes and I'm not using sugar at all. Just replaced by honey. I've lost 5 kg from 84 kg to 79 kg and I stopped here. Otherwise I'm eating everything normally. Protein, carbs and MC Donalds. No problems so far. My clinical investigation ware done 2 months ago and came up really well. I'm 38 by the way. Cheers guys and a lot of helth!

[@kt5229]

@@zfloz9895 You realise there's sugar in most of McDonalds' menu, including their burger buns and the sauces?

[@zfloz9895]

@@kt5229 I know man, there's sugar added in everything, salami, bread, hot-dogs... But when i say I stopped sugar, I'm referring to the foods or drinks, that have it in obviously high concentrate values. Otherwise our brain needs sugar in some quantity, it feeds with it.

[@Tilted_Titan3391]

I’m trying to eat and drink right but I just can’t do it. 😞

[@camk7758]

Enjoying my diet coke while watching this

[@isuchair_last_name8538]

I don’t need any kinds of Soda, I have anime on my side

[@neidenMetalun]

Insulin: can we have calories Pancreas: yeah we got calories from this diet coke Calories from the diet coke:

[@Youngy]

You mean carbs, right?

[@FronteirWolf]

Funny, but not accurate, if it was we would get very sick everytime we drank diet coke, which clearly doesn't happen.

[@Souchirouu]

I started avoiding sugar in general including artificial sweeteners as much as possible about 3 years ago and it has been a huge improvement. The most noticeable improvement was actually not in weight loss or the many other physical symptoms mentioned in this video. For me it greatly improved mental clarity and my ability to concentrate on something. It also helped greatly with getting rid of the really bad sugar crashes I would experience at least once but often multiple times a day. What do I drink now? Tea, mostly. I love green, rooibos and ginger tea's and it's basically the only thing I drink anymore aside from regular water. While I highly recommend most people do the same I am also very well aware of hard it is. Sugar is highly addictive and greatly decreasing your intake is going to rough. It took my body about a month to adjust the much lower intake of sugar, your mileage may vary tho.

[@davidbielby8548]

The difficulty I found is not the motive to switch, but the ease of access to be healthier. It's alot more encouraged and easier in America to eat unhealthy items

[@nicholausberens3231]

For my wife, the noticeable facotr is aiding in weight loss. When she's drinking a sugar drink, it's hard for her to lose the pounds when she is dieting and exercising. Dropping the soda has greatly increased her wieght loss combined with her improving diet and exercise.

[@chuck1804]

Thanks for the life story...🙄

[@angelfernandez9606]

Please don´t drink 150 teas a day like the woman on the other video

[@jadethecrabhighpriest5394]

I would say artificial sweeteners can help with getting off of sugar because they aren’t as addictive, but once your off not to use them. And yeah I don’t have sugar or carbs and it makes everything better, not just mood. My asthma and eczema are noticeably better without sugar

[@CannibalCoyote9758]

It's really funny that you said how studies may link diabetes as a possible effect of artificial sweetners. As an EMT ridealong, whenever we have to pick up a diabetic patient, odds are they have a lot of diet drinks with those artificial sweetners.

[@Acts-1322]

I bet! And this is seriously not an attack toward you or other EMTs, but another amusing observation is I often see bulging waistlines in nurses and EMTs... Those who are supposed to save us from poor health and emergency situations. Always has baffled my mind how they can choose a state of severe insulin resistance. Hopefully we can spread the word so our healthcare workers lead by example ASAP

[@aporifera]

Could it be that diabetics drink diet soda because regular soda contains more sugar than they should have?

[@therealJamieJoy]

Type one diabetics drink diet soda because they have no carbs. It's a simple exercise in simple logic. (!!!!!!!!)

[@stick7535]

I stopped drinking soda some years ago, my health improved exponentially

[@AsmaHt]

It's the simple things that draw me to a channel, in this case it's the subtitles. They help me learn more English words :)

[@achamalucha8755]

I remember when I was in 4th grade my dad was rushed to the ER because of his high blood pressure. All I remember before he went was that he’d been drinking a lot of soda and sweets. But when he went he got diagnosed with a rare diabetes that’s made of type 1 and 2. But now he’s safe and it’s been more than 4 years since then he lost weight and is much healthier. He just turned 60 this year.

[@DogDogGodFog]

As a diet soda drinker, I ironically hava a low blood pressure problem because I also have unrelated anemia.

[@aporifera]

You mean LADA? The high blood pressure is most likely because of high sodium content though instead of artificial sweeteners. LADA is also not found to be caused by genetic or lifestyle factors.

[@jet2927]

glad he's still doing well!

[@Lunathean]

Wise lady once said, three difference doctors in my life time told me I would die if I kept drinking Dr pepper but they're all dead. Also she 104 years old

[@TerminallyTeddy]

interesting *sips diet coke while nodding*

[@andrewcruz7595]

oh IRONY

[@nichsa8984]

@@andrewcruz7595 never spelling ice drink bepis is trigger words to wake them

[@toast892]

**sips diet coke**

[@ZackBurnsOG]

Aspartame is one of my absolute biggest migraine triggers. I avoid diet sodas like the plague.

[@matthewmccormick3468]

Can you elaborate? I may be having the same problem and am desperate for answers. Anything helps!

[@ZackBurnsOG]

@@matthewmccormick3468 i had a migraine from November 2008 to 2017. I did everything from Neurologists and MRI scans to Daith Piercings and chiropractors. I did elimination diets and discovered that if I stopped drinking diet soda for a couple of days, my migraines started to let up. Just quitting for 1 day wasnt enough. I had to avoid it for several days. If I ever drink aspartame now, it is an instant migraine, and it usually lasts several days. I still get migraines 2 to 3 days a week, but they are way more mild than they used to be, and lets face it, I had a 9 year long migraine, so this is nothing by comparison. I learned I had other migraine triggers, like alcohol. If I dont drink enough water, If I dont get enough sleep, etc., they get worse. But I learned artificial sweeteners, with Aspartame being the worst, artificial sweeteners were the biggest migraine trigger for me by far. Try for a week or 2 to not eat or drink ANYTHING that has any artificial sweeteners in it, avoid alcohol, drink more water, and see how you feel. Oh. And another thing, Carrigeenan, is a migraine trigger for me, but I dont think its nearly as big of one for most people. It is an emulcifier? a thickening agent, that is in lots of things like ice cream, coffee creamers, etc., and has like 50 different names. Try it for a couple of weeks. The worst that happens is you discover that those ARENT migraine triggers for you and you can resume eating/drinking them. One of the other things I did was started taking CBD oil. It helped more than any other supplement or medicine, but was not nearly as big a difference as cutting out artificial sweeteners was. I really hope you get better and can get some relief. I really do. Good luck. And maybe let me know if you do get some relief. It will make me feel good knowing someone else is getting better.

[@matthewmccormick3468]

@@ZackBurnsOG thank you for the detailed response. I was drinking 3 Sprite Zero bottles a day. I have had a similar experience as you. Have went to several doctors and been on medications and tried lifestyle changes. Hopefully this is the culprit. I will be in touch with an update soon

[@ZackBurnsOG]

@@matthewmccormick3468 good luck. I rly rly hope you get some relief

[@Eudevie]

@@matthewmccormick3468 I would recommend tapering off, I tried to go cold turkey and ended up getting shakes to the point my teeth were chattering. I was having like, 4-5 of those generic crystal lite packets a day.

[@tomtamjimjams]

Omg momoland soda ad 😂 Brew's video has so much animation compared to Spill and I love to watch both

[@amtulmuqeet2830]

Hi, congrats for 4k subscribers!🎉

[@peachbeerbazooka2704]

Its 5.1 k well that was fast

[@bloom.11.25]

Amtul Muqeet now 5k 👌🏼

[@Gildedpetal]

Almost 200k now heheh

[@Texass117]

226k

[@antonman1234]

@@Texass117 231

[@paulbee8327]

In 1964 I drank some diet soda and immediately violently threw up. That was my body telling me "that's not food". Diet coke with aspartame gave my brother a nose bleed that lasted 3 days. Water I believe is what our ancestors drank. Works for me.

[@toast892]

**casually sips diet cola** Hmmm what an interesting video

[@amandapanda_67]

ME-

[@gm-te8nn]

*snorts coke on a diet* Whoa look at all the pretty colors. I wonder how fast I have to run to break through that brick wall.

[@amandapanda_67]

@@gm-te8nn I-

[@goose93]

"Let's take a brief view of the diet soda's history" *75% of the video is that view*

[@jimbox114]

I remember back in my early 20's if I drank a regular soda I felt sluggish and tired afterwards. Thing is I kept gaining weight while drinking diet. Had weight loss surgery last year and I can proudly say I haven't had any caffeine or carbonated beverages since. Even pre surgery I had to go 2 months without either and I felt so much better just removing that from my diet.

[@shoshonesasquatch1642]

That's awesome man. Keep it up!

[@getrexton2266]

That’s awesome man. Keep it up!

[@romeokbeltran14]

Yo that’s awesome keep it up!

[@12ants52]

That's awesome man. Keep it up!

[@discover1530]

That's awesome man. Keep it up!

[@wizardinchiktrodon]

I remember the old days... It's nice to see how much you've grown, and also to feel nostalgic about the old videos.

[@AGM-pv8jv]

Wait till he's got to talk about the effects of coffee.

[@Emerardo]

Coffee is pretty good for you in moderation

[@cindy7601]

@@Emerardo me and my 7 cups of cold brew dont wanna hear it

[@rocketpencil5948]

@@Emerardo r u ok

[@Emerardo]

@@rocketpencil5948 yes

[@rocketpencil5948]

@@Emerardo except coffee is like 100x worse then coke.

[@Sandi_shores_lands_fish]

1970: your brain on acid 2020: YOUR BRAIN ON DIET COKE

[@monopolisticfox]

I love the amount of work put into this, looks very professional and is very entertaining. How in the world do you only have this many subscribers????

[@rogercarlson2330]

because its false info./...

[@joshnanya1595]

Wtf is this production quality, it's too good for my youtube recommended

[@mydogbrian4814]

- People, I've been drinking diet-cola for 50 years & I'm non-diabetic & @ the last check my doctor said; "I'm too healthy for my age & when am I gonna retire?" - Keeping physically & mentaly active is the key.

[@Matheus-mf9nz]

"this is meant to be unbiased" "I don't touch that stuff"

[@GM.Nobody]

Would only be biased if he tried to convince not to drink it.

[@kamekkoopa872]

@@GM.Nobody no it’s biased because he said so

[@SaltySeaStella]

Bias isn't really bad unless you're forcing those opinions on others. Although can't deny your point as being wrong, opinions are inherently a bias.

[@crashed-in4945]

All these drinks aren’t even supposed to be brought into our body, we where design to process water not sugary carbonated drinks

[@GailGurman]

Before I was diagnosed with diabetes, I was drinking sugar soda every day. As soon as I was diagnosed, I switched to artificially sweetened drinks (first Diet Snapple Peach Iced Tea (aspartame), then Ocean Spray Cran-Lemonade (sucralose), then Diet Coke with Splenda (sucralose). My A1C was cut in half and I lost 30 lbs. I made some other moderate dietary changes and I'm taking Metformin, so I don't owe it all to switching to diet drinks, but I think it was a big part of it. I definitely don't find that artificial sweeteners raise my blood sugar.

[@MSBowen-pk6ww]

I cant' touch ARtificial sweetners they make me sick literally. I don't know if it's my PCOS, Endometrios, or Huntington's Disase. Whatever it is affects me badly! After years of soda abuse I quit period in March. It was hard at first but it was worth it!I am mentally clearer and more able to focus I feel like a dif person and I def lost more weight! I am glad that I can't drink Diet sodas because it inspired me to quit entirely the regular ones which were hurting me. The carbonated drink bothers me too so that doesn't help!

[@imlimbo1994]

There's a great amount of time in effort put into this video and it shows. Keep up the work man you're awesome.

[@ianbrotherton2341]

Aspartame is harmless. Research it.

[@arlokraft]

Brew: makes vid about diet soda Brews notifications : Matpat would like to know your location

[@Mike-kb3re]

Going on almost a year of no soda. Feeling great and never having another drop for the rest of my life.

[@jeffcharlton9660]

Have you noticed any mental improvements? Better mood, etc?

[@Mike-kb3re]

@@jeffcharlton9660 I feel more clear when thinking. Other then that I'm not sure.

[@ut4ever1]

Who else is drinking diet soda wall watching this 😝

[@HylianKirbo]

Nobody cares at all.

[@iamerror4044]

MatPat: You have my attention sir.

[@nikkkii5237]

Spill brought me here^^ hi

[@pondererofpointlessdreams5029]

Me: sips diet coke Brain: *explodes into a gooey mess and turns into a singularity* Me: hey that tastes pretty good

[@Alpha-Trion7]

Wait till you see what happens to your freaking GALL BLADDER dude!

[@mprocks6522]

Jokes on you! I Only drink REGULAR liquid cyanide, no DIET liquid cyanide for me!

[@nicholausberens3231]

ROFLMFAO

[@Rook6666]

"Wash your hands, folks." That aged well.

[@ye5670]

ok

[@ye5670]

ok dollar head

[@HealRD]

Not hot enough. _beat drops_

[@FU-2]

Duuuude your editing is freaking quality wow. I'm amazed with all the animation. And make more

[@nordattack]

This video 'never' tells you: "What One sip of Diet Soda does to your brain."

[@bullettomy7thheart]

9:07

[@JGonzZ.]

9:07

[@catsinwonderland7473]

9:07

[@matthiasceus]

9:07

[@cecegal]

9:07

[@fatalritte1550]

I use to deliver that stuff to Coke and Pepsi factories in big plastic drums. That stuff is flammable and corrosive... Not hard to believe it can screw up your body. Now I just taste the chemicals in it... I still have a soda once in a while, but not often.

[@millgiass]

Stevia isn't an artificial sweetener. It's a natural one.

[@MoebiusFive]

stevia [ˈstēvēə, ˈstev-] NOUN a composite herb native to South America (Genus Stevia, especially S. rebaudiana, native to Paraguay) whose leaves are the source of a noncaloric sweetener. It is artificial as it does not provide any calories for the insulin.

[@millgiass]

@@MoebiusFive It doesn't spike insulin levels either...

[@uzzy1364]

@@millgiass sweetners dont in the first place. Only glucose spikes insulin

[@millgiass]

@@uzzy1364 and what do you think they are?

[@MajinOthinus]

​@@millgiass By that logic any sweetener is natural, seeing as there exists nothing in this world that isn't somehow natural. Advertising something as "natural" only goes to show one is preying on the same demographic who don't want "chemicals" in their food.

[@savvy7146]

I feel like diet soda or even sodas like coke or pepsi might be banned in a few centuries

[@olly_evans]

He feels so high and mighty yet he's on his 12th coffee

[@luigimaster111]

It's been two years since I swore off sugar and moved over to obtaining sweetness via sugar alternatives. I wasn't overweight of at risk of diabetes, I was just worried about my dental hygiene. There was this magical moment some time after I switched where I realized I no longer woke up with morning breath, that I no longer had constant flem in the back of my throat, and that even my complexion had improved noticeably. Listen, in the worst case scenario where the theoretical health consequences of sugar alternatives are completely true, when you choose it over real sugar it's just a choice between which brand of unhealthy you want to go with, I found the potential higher risk of cancer and possible gastrointestinal imbalances to be preferable to potential diabetes and losing my teeth. Plus, my Grandma whose just about 100 years old has been drinking Diet Pepsi religiously since it was released and she's still kicking, not even in a wheelchair or anything she can still carry herself around just fine, so in my mind it just can't be nearly as bad as some of the fearmongers like to say it is.

[@bklinedBK]

I agree my gma drank Diet Coke all day for 30 plus years and never had any ill effects from it.

[@raveturkey1996]

Creme Soda flavored drinks generally have the lowest sugar content out of all regular soft drinks. So there's your 'best soda'!

[@MarkSheeres]

When I was a kid, a soda was a once-a-week treat on a Sunday afternoon. I'm returning to that as a practice. One soda per week as a treat. My mom was so smart. Still is!

[@moth5724]

Boomer

[@greenbudgieplays8092]

@@moth5724 zoomer

[@rahimmiah2965]

Based on ur presentation and ur conclusion I woulda thought uve been making vids for years

[@salk7945]

drink soda : weank drink diet soda : stronk

[@LovesGrilling]

How do you only have 14k subs with this type of quality content?

[@dandeson9723]

Aspartame is one of the most strange sweetener, it has been illegal, can still cause blindness tho nobody eats it that much and so on, i have been using Erythritol alot and sometimes mix Stevia with it, stevia had bad reputation but it was because alot of companies mixed it with other sweeteners like Aspartame, Erythritol shows no negative effects on health or bacterias in your body and doesn't raise blood sugar or insulin levels and tastes good, its kinda the "perfect" sweetener

[@Felipecavalcanti1000]

whats ur opinion about sucralose?

[@DseanSupreme]

i replaced my regular soda (which i had a crapton of daily) with coke zero at the start of this year. Along with cutting out chips and crackers and other nonessential snacks ive dropped from 191 lb to 168 in 7 months. No changes to my energy levels or heart rate, I'm probably gonna continue risking the coke 0 here.

[@MagdalenaSlay]

Just swap to water? lol?

[@MagdalenaSlay]

For over a year i swapped to water mostly, not drinking more than 1L monthly of sodas

[@MagdalenaSlay]

good Job dropping weight nonetheless. I believe you can cut sodas entirely!

[@holdthemayo7836]

I appreciate your appreciation for coffee.

[@Cristina-vb8dl]

I go for the regular one if I want to hurt myself while enjoying it. I taste also more sweetness in the diet versions, and it's a weird sweet taste too.

[@TheTroll10]

BUT IT'S NOT COFFEE!!! -brew 2019

[@kevinmachine9310]

Coffee is Natural bean from mother earth! Thus making it much better then soda 👍🤔

[@kelly-bisson]

"Just maybe not thirteen everyday." Tell me, do you follow your own advice when it comes to coffee?

[@Wutzmename]

Watching your videos is like listening to my mom leave 3 long-winded voicemails about grabbing some milk for Hamburger Helper.

[@staceykersting705]

Your mom wd really eat that? meanwhile, my mom chopping 3 boxes of produce

[@sleepycryptid8275]

Ima just guess Brew and Spill are either friends, siblings, co-workers, or lovers.

[@WaraxTheThird]

This channel is going to blow up. Love the narrator, and animations. Keep it up.

[@charles5895]

Water is the best drink in the world, it gives us life, which in turn allows to drink these beverages.

[@PaulRyanILikeTrains]

You work really hard at this, your KZbin channel will blow up just keep working hard it will pay off.

[@orangesweet100]

2:55 “I might try and get the pig bladder out of the blueprints...” Me: wait WHAT

[@the_mistersirguy1073]

One of his videos were in my feed and now I'm hooked

[@deviousxen]

'Too creative' *thinks about 2019* 'Or just creative enough!'

[@sevi3192]

Wait what you're a really new channel yet your videos are super high quality ❤️

[@MadDragon75]

My mom gave me Pepsi in my bottle 🍼 in the mid 70's. I have been drinking soda my whole life Daily. I was active and in shape my whole life as long as I was conscious of my weight I never gained a whole lot. Now that I am approaching 50, I'm starting to see a bicycle tire around my waist. I quit being active daily and this is the result. My teeth never had a chance. I lost them in a bicycle accident before they had a chance to decay.

[@fantaxp1711]

Why hasn't this channel exploded yet lol

[@starling1226]

I drink diet sodas all the time and I’m fine. I also already have type one diabetes so... also artificial sweeteners don’t cause tooth decay (unlike sugar)

[@____7465]

Cancer chaser

[@peintech6092]

Good job @brew. great job with animation, research, unveiling of story and keeping it entretaining. I like the subtle humour. keep it up

[@timothyedwardsjr4048]

I love the fact that Vince McMahon the owner of WWE is in this video

[@5everr]

was thinking abt not drinking diet sodas nd then i remembered i literally eat terrible anyway !!

[@nuuhishere6752]

Wow, I can see how much work went into this vid. Subscribed immediately!

[@Soremity]

I feel called out by this video I only drink diet sodas

[@captaintrownies8731]

Me: I'm on diet for a while now, a little sip of diet coke might be not hurt because it's diet coke. Brew:"What one sip of diet coke does your brain" Me:👁️👄👁️

[@Nobody-fp4fw]

I had the same expression on my face lol

[@toast892]

Me taking a sip from my 2L bottle of diet coke: 👁️👄👁️

[@randelpro2324]

Me taking whole bottle of coca cola 👁️👄👁️

[@pumpkinmenadianepumpkinpie2352]

H i

[@ShankMods]

Solid video. Excellent editing. Keep it up dude, can't wait for the next video!

[@elsgrave]

Teacher: “Don’t drink fizzy drinks they’re very bad for you.” Teacher: (Next day brings Pepsi) Me: Claps

[@craigpennington1251]

Better put some bourbon in that.

[@theantarctcpolar4741]

*Slow Claps*

[@wsn111]

I still say aspartame is addictive. I don't even like cola, let alone diet cola, but if i stop chewing sugar free gum for more than a week I get this horrible craving for it. Drink half and then can't stomach the rest.

[@danielvarus1334]

Brew, contributing to my paranoia 1 video at a time

[@nible8055]

4:30 basically how the acid was named. chemist: hey boss I do believe the team has just discovered a new acid and we’ve been brainstorming names for it The boss: what ideas have you thought of Chemist: we have a few potential names listed here. *hands boss the clipboard* *boss starts reading over ideas* Chemist: so which name do ya think fits best with the new acid? The boss: yes

[@cycrothelargeplanet]

I think that's really how they named it

[@DiabolicalSituation]

Brew: "What diet soda does to your brain" Me: My brain tells me it taste like cra

[@plutonium120]

i missed the part where we talked about what diet soda does to your brain.

[@JLKDOOM]

I missed that part as well.....maybe the caffeine from all the coffee had him so jacked up that he literally went ADHD and took it off the rails 😂 Still Wheres the info on how it affects the brain?

[@BigUriel]

He basically gave the fairly old hypothesis that artificial sweeteners cause elevated insulin levels by tricking your brain into thinking youv'e just consumed sugar. This has only been shown to happen with sucralose, and possibly stevia. It's never been proven to happen with aspartame which is the most widely used and probably best artificial sweetener that is commercially available. Also, even with sucralose the effect is very mild and unlikely to result in health problems. If the overproduction of insulin was significant it would inevitably result in hypoglycemia, and you'd basically see people passing out half an hour after drinking a diet soda. Very often soda is drank while actually eating a meal, which will cause a large release of insulin anyway and a small variation in the insulin levels after the meal (which will always be high because you just ate) is of no consequence.

[@swaghettimemeballs4420]

Then you didn't listen properly.

[@plutonium120]

@@swaghettimemeballs4420 your profile pic is a squirrel with a coffee cup...... sounds about right.

[@DelbertStinkfester]

It makes it happy....Feel the burn

[@majorgaylord6777]

Do a vid on Coffee Vs. Energy drinks. I hate coffee but I love a redbull before work.