What Oprah said about the chaos in our mind

"The reason why most people have such chaotic lives is because they're living in chaos in their head and as soon as you get clear, it clears up."
Oprah said this. Pretty powerful stuff!
I break this down into three parts in this episode.
What does she mean by a chaotic life, what does chaos in the head look like?
And if you listen and relate to this, how can you get clear?
I've got quick and practical tips as per usual to help you.
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