What Runners Actually Eat In A Week

[@rasher331]

You're extremely lucky to have Allie as a partner doing all that cooking on top of her tough workouts.

[@ghamm32]

I think I speak for many here. Time to put a ring on it! Allie is an amazing cook and person! No pressure 😂

[@frankcaliendosucks]

​@@HashBrownDoylershe took acne medication you dweeb Spironolactone is the least useful PED of all time, unless you're counting aerodynamic improvements from fewer pimples

[@greenpenguin3154]

Very good diet. It’s very good that you eat 3-4k calories per day cos i always see runners eat like 2.5k and it doesn’t seem like it’s enough

[@allie_ostrander]

thinking it might be time to bring back the "teaching Spencer to cook" series...

[@PatNeedhamUSA]

Of course this video is uploaded on National Hamburger Day

[@gavinfournier1568]

Love the constant flow of vids. Keep it up!

[@jeancater1388]

Mmmmmm. Venison, moose, bison! Best proteins ever! Looks like a well balanced diet. Good thin Ali’s a great cook.

[@ritaotoole197]

Wow Allie is a great cook

[@mmmmmmmk]

biggest take-away: allie is a domestic goddess

[@runningforviews]

Love this! Eat enough always people!

[@shirleywoodford1977]

Allie must be an excellent cook.

[@nitzan_mano1]

Looks great man. tnx for the motivation

[@todallard8791]

The real question is what would Spencer eat if Ally was not cooking those yummy meals?

[@paxundpeace9970]

Allie

[@dylanbaptista1103]

frozen pizza rolls is my guess

[@kecrn4132]

It is so important in a diet to have “fun” food too! Everyone needs that because eating should be pleasurable at the same time as providing proper nutrition and calories. Everything in moderation! Nice work, Spencer!! I’m curious how Allie feels about counting the calories etc? Is it triggering at all?? And for someone as active as you, I would still say 3200-3400 cals a day would be the bare minimum and you could easily benefit from 4000…

[@jeniserobinson8585]

Spence you winked at me so many times throughout this video😂

[@micahtrailrunner]

Also no Big Foot on the Pikes Peak Ascent. We will find him one day.

[@randylazer2894]

I'm just guessing that a person or two (who from the accurate terminology used by Allie)...food shames for eating an ice cream bar.... they might not be running 60-75 miles per week and doing other workouts? Even Jakob Ingebrigtsen has posted pics of eating ice cream. That must be holding him back, as the poor fella can't even break 3:43 for the mile.......yet!

[@Jake_Ritter]

I’ve never ever seen someone do workouts at like 1:30pm with a shakeout in the morning besides in college. Definitely a schedule that seems to work for you though which is great 👍

[@spencermuffler]

From one Spencer to another....I approve! 😀

[@acepro247]

Great video. Thank you.

[@jeffryhyman614]

amazing cooking skills from Allie Greetings from Germany 🤟🏻

[@nberkel]

Really enjoyed this one. Your diet has very good balance to it...lots of clean/low ingredient foods, vegetables, and still having treats here and there. Nothing wrong with that at all! Also nice to see the general not taking it too serious attitude towards food (at least portrayed that way on the vid). That is definitely my downfall...

[@bcrruns1085]

If you are happy and thriving on your diet then it is awesome👍

[@bestintheworId]

What's your job? I want to know how you are able to run a lot throughout the day as I aspire to be like you in the future.

[@hassonguitar]

Your're watching it

[@blossombardling]

Iconic "some sweet potato stuff" "it's butternut squash"

[@timbarklow5383]

I think a Spencer cook book would be fun. But only if Allie would not be helping. Hahahaha

[@timbarklow5383]

But honestly shout out to Allie. 🔥😎🤘

[@MK-tk8tb]

Hey cleaning up the diet is hard. So kudos.

[@StoneRunning23]

Great to see y'all again, it been a min.. just wonder aside from the calories.. curious how much$$ per calorie??😊

[@ianbusche1471]

Diet has gotten much better. Sure you are having some deserts but it’s way less than last video and the rest of your diet is much better so it’s completely ok.

[@lindsay38103]

there's nothing wrong with eating desserts

[@Iluvmetal4life]

@@lindsay38103especially when your burning it off

[@b09d4n]

Thanx for sharing this. Do you have a protein shake after each tough running workout? What should i look for when buying protein powder? I avoided this protein business and having cottage cheese after the hard workouts but I'm seeing that all good athletes have protein shakes and not cottage cheese :) Thanx again!

[@AnnetteKelley-u7t]

Nice love your vids

[@laurencharltonn]

What granola did you use? It looked so good!

[@christopherbrand5360]

The internet wants the Athlete Special Vegan Cookbook

[@adrianaluking8147]

okay but those ice cream sandwiches slap

[@laurencharltonn]

I think the biggest takeaway from this is the majority of other runners are not eating enough by a long way! If a mid distance runner eats 3-4k calories a day and maintains weight, all these distance runners need to take a leaf out of Spencer’s book!

[@bonniekampa1844]

It’s more about how many miles they run a week more than whether your a mid or long distance runner

[@JuanDelgado-wm4ef]

Mark watching the video like 😶

[@paxundpeace9970]

Allie don't worry while buring veggies is a crime. He will still love you.

[@trainwellracewell]

Man you guys eat good

[@gwm5415]

Love the videos but Ketones for a middle distance runner? Not sure that’s the right thing to do?

[@ScambaiterX]

LetsRun says the same thing.

[@channyngtatum9231]

Nice

[@micahtrailrunner]

I want to see your meals when Allie is not there to cook for you. 😅

[@cooperwasson783]

Spence would be in the grave without Allie. Girlfriend plus personal chef 🔥

[@orotkoffofficial180]

😊👍

[@MK-tk8tb]

Ketones before walking Georgie. 😂

[@andythames4465]

Allie seems to passive aggressively food shame. No offense

[@ssppo4703]

I've never understood why eating "clean" is better than eating some junk assuming you're still getting the micronutrients and fiber you need and assuming you need the calories.

[@tristanliggett4088]

It’s not necessarily better if you are getting the micronutrients and macronutrients you need. However, that is a big if. Spencer is definitely getting more vitamins and necessary minerals/nutrients than before with a “cleaner” diet. It’s very difficult to get the right amount of micronutrients especially when eating lots of processed food

[@gilliesuarez]

It's not only the macros that are important. Micronutrients are vital for countless things like the immune system, nervous system function,proper utilization and digestion of macros as well as so many more. You can fill your car with gasoline, but without oil, coolant and transmission fluid, it will never run quite as well, and will ultimately probably get damaged.

[@ssppo4703]

@@gilliesuarez But does an athlete's micronutrient requirement scale up with macronutrient/calorie requirements? Can you just eat clean to the point that you get all the micronutrients you need and then fill the rest of the calories with junk food?

[@paxundpeace9970]

Junk is getting you the fibre that is in fruit and vegetables. Those dishes had plenty of calories that's true had he is running 70 miles a week.

[@paxundpeace9970]

The kind of macros mater too. Whole grain pasta is better then normal it is more filling same with bread. About protein so many different kinds of Protein. Watch Protein is not Protein well explained.

[@orotkoffofficial180]

Правильно ешь калории,а ни то калории съедят тебя😂

[@LiviuIlie-k9l]

why you running so much

[@plantgains6307]

Your diet is average at best.