What's All This Talk About Safety?

What's All This Talk About Safety?
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[@user-ok9wz9uy6y]

I’m so tired of the pain. Maybe I’m trying too hard. I desperately want to get better.

[@Lenneke8422]

Try to accept them embrace them they are there to protect you be nice to them not angry it is not a message if safety I know this is hard but keep going ok we can do this go and live your life because your body is whole and these sensations are harmless ❤❤❤❤

[@naturegirl4074]

Perhaps. I know I still tend to sometimes. And I’ve come a long way.

[@Наталья-в4в2й]

I’m right here with you. Tired of suffering through the pain and soo want to get better. Working on acceptance - of my life and symptoms as they are today and my brain and body that is just trying to protect me, and that all this is only temporary. Sending healing vibes ❤️‍🩹

[@naturegirl4074]

@@Наталья-в4в2й I could have written what you just said. We will get there. I’ve come along way but I do get exhausted, frustrated all that somedays

[@carolebarton776]

If you are feeling desperate to be pain-free, this feeling of desperation is keeping you from being pain free. Good luck to you. Try to relax with this.

[@naturegirl4074]

Also so grateful not to be bedridden anymore. I am resting in bed reading today though, and that’s ok :) ❤

[@PainFreeYou]

Yes it is okay!!! Wonderful you are no longer bedridden.

[@naturegirl4074]

@@PainFreeYou thanks to this program and you. I mean, I know I did the work, but running into your videos and these concepts were a game changer for me. I really can’t thank you enough, Dan. I don’t listen daily anymore. I try not to try to hard. Such a balance lol But every time I do your talking about exactly what I need to hear. Even if it’s an old video that pops up. I have a playlist with your videos that sometimes I save if I don’t have time to watch. There are over 100 and I’ve watched most of them. Lol I’m sure I’ve watched more than that in total. I was watching daily early on, and it was very instrumental in my recovery. I may implement it as part of my morning routine. If you do it every morning, I probably should too lol Sorry for the long comment/book lol

[@1STBUCKLEY]

You're 100% right. Atm sensations like a 🌈. Allergies up, struggling to breathe whilst sleeping then panic attacks. I know cortisol ups our reactions to allergies, ear issues, muscle issues. Grief not far away, sensations peak. MRI next week, funeral next week, being in the same environment as estranged family members. PDP obese. I know I can get through but I'm also holding so many tears back. I don't need anymore evidence. I have to shift the thinking. Staying outside to convey safety. 🙏

[@Lenneke8422]

@@1STBUCKLEY let your tears come sweetheart it cleanses the soul ok sending you much love ❤️❤️❤️

[@MiaR3514]

Please know that others are praying for your relief. I am much like you.

[@1STBUCKLEY]

​@@Lenneke8422I know I should but it seems like they're neverending. Leaves me exhausted and then the reservoir fills up again. Thank you for your kindness 🙏

[@1STBUCKLEY]

​@@MiaR3514thank you for your kindness 🙏. Sometimes everything becomes overwhelming. Thank goodness for this page x

[@1STBUCKLEY]

​@@MiaR3514I hope you can move forward too 🙏

[@NEChristo]

Oh Dan I need safety today. My mom and step dad are visiting and I do not have a good history with them. Lots of childhood trauma but I’m no longer a teenager in fact I’m 54 years old and I’ve got this! 💪🏼 thank you

[@PainFreeYou]

You've got this. AND.... even if they annoy you, it doesn't have to create or increase symptoms. kzbin.info/www/bejne/i6WupZyZYpiSma8

[@tuulafai4046]

I was just telling someone my story and he commented, ‘it sounds like you created a lot of safety.’ I hadn’t consciously done that but in watching your video., yes these are a lot of the things I did. Thank you for an excellent video!

[@Amanda-Mason]

I enjoy watching these videos every morning. Thank you

[@wesley5nipes]

I also enjoy these videos. It's helping me much more than I anticipated.

[@Lenneke8422]

Another great video i wrote the 24 messages down and took it with mt to Krete ❤❤❤❤ ty Dan love you ❤❤❤❤

[@merildo]

2 months ago i was doing so well with this. June 17 I was diagnosed with DVT. Ive fallen into anxiety. Depressed now fear. So many new symptoms. Not coping at all. This is not neuroplastic. Its real it can kill me. I may be 74. But hoped to go a bit further. I am lost. I dont know what to do now. I dont want to die. But i cant live like this. Dragging my family down. Love this Dan. Wish i could get back. 😢

[@PainFreeYou]

I'm no doctor, but to my knowledge DVT IS a medical condition, but there are treatments for it. Are you on blood thinning medication? Many are able to dissolve the clots. New symptoms are likely not from the DVT, but are more symptoms of a brain perceiving danger. Do your best to remain calm and not tell yourself a story that this will take you out. Yes, there are risks, but deciding in advance it WILL happen is a surefire way to stay terrified. Calm is way better than panic. But I do understand your predicament. Sending Love.

[@naturegirl4074]

@@merildo sending love

[@merildo]

Thank you. Yes on thinners. Was doing well with the process. But shock raised anxiety. And struggling now. Trying very hard to calm it down 👍

[@Inge508]

I was just thinking about the concept of negative emotions.. do they really exist those NEGATIVE ones? Aren’t they just normal, to be felt emotions? If we as pleaser and perfectionist would embrace ALL emotions and be able to express them in a safe way and space,lots of mindbody problems wouldn’t even exist.. Just my idea 💡 on it! Have a blessed day Dan and everyone ❤

[@cg6067]

I think it is when the negative ones outweigh the positive ones we get into trouble. Thinking of the yin yang symbol and finding balance

[@Inge508]

@@cg6067 yes ok but in the case of expressing, we need to accept these ‘ negative ‘ feelings are residing in Us too , feel them and release them. They won’t dissolve by just adding positive ones ..

[@EllieJ-kd6dl]

I agree.... I believe all 'emotions' are just energy passing through the body.. The terms 'positive' or 'negative' are just our own interpretation of our experiences... Of course, no-one wants to be in pain or suffer or experience anything less than vibrant health - but I believe all 'emotions' are there as signals to the body.. When the emotions are not expressed or felt (for whatever reason) - they get shoved down and repressed and will stay in the body.. I know there are very different camps on whether it's necessary to 'access' emotions and feel them to release/discharge them - and that's absolutely fine, we all must follow what we intuitively feel is right for us individually... I also believe that all emotions need to held, embraced, felt and expressed in order to dissolve... How many times have we heard: "What the mind suppresses - the body expresses...." ❤❤❤

[@Inge508]

@@EllieJ-kd6dlagree 💯 dear Ellie! Wishing you a happy day❤

[@cg6067]

@@Inge508 yes feel everything, but we do know that doing pleasurable things, really enjoying ourselves, produces "feel good" chemicals in the brain so the more pleasurable things we do neutralizes the "nasty" stuff. This is why Sarno tells us to carry on with our lives, doing the stuff we like doing and eventually this dumbs down the pain channels.

[@patriciamcelligott9063]

Yes, when I have symptoms, I don't feel safe. It's hard to get past that.

[@PainFreeYou]

Knowing the CAUSE is helpful in reframing symptoms to being a false alarm. The Fast Start playlist can help. DansFastStart.com

[@naturegirl4074]

@@patriciamcelligott9063 it is hard and for me sometimes it creeps up again. Keep telling yourself you are safe and do the breathing etc to calm the system down until you believe it. Be patient with yourself. Rooting for you

[@monicahanlin504]

This is a really really great video! Thank you Dan!

[@PainFreeYou]

My pleasure!

[@josiejo117]

Thank you for these reminders. Always grateful.❤

[@PainFreeYou]

You are so welcome

[@TheWay382]

Been going through a flare up recently. You're a God send Dan. I really appreciate you. Thank you for everything that you do.

[@cpodgorelec]

🌷 South Australia

[@beautifulbeings6294]

I have really been sending safer messages and got on with my life and this weekend my symptoms struck out of no where super frustrating and now I feel back to square one e

[@acissej_01]

these spikes are normal, especially as you start expanding, keep going in your pace!

[@PainFreeYou]

The brain simply perceived some type of danger. Perhaps consciously or even subconsciously. The key is to respond as calmly as possible. You are not starting over. You just have high sensations. Get back to the right mindset and it will settle back down. kzbin.info/www/bejne/eJmxZIWbhrh1hq8

[@kaylaryder8371]

Dan you r so loving and clear and awesome!!! mikayla

[@PainFreeYou]

Thank you!!

[@michelefinizio6520]

Thank you Dan yes feeling safe is a big factor in the healing Journey this is what I need to work on since I was always stuck in flight flight and freeze can I ask you a question when you had back issues did you ever get an epidural steroid injection did It help you even though it was TMS?

[@PainFreeYou]

No, I never got that. I was convinced it was TMS and decided not to try to treat the body for pain created in my brain. This video explains my take on that kind of thing. kzbin.info/www/bejne/oZbFi4dspMdgp8k

[@mkykta9140]

Save your money. You weren't born with a deficiency of steroids. I've known many who got those injections. Pain returned shortly after. Dan is right. Work on your thinking.

[@michelefinizio6520]

Thank you I already postponed the epidural steroid injection three times I have one scheduled the end of September I've been working on my nervous system and brain now for like a month or two I will check out the video Dan blessings

[@mkykta9140]

@@michelefinizio6520 please believe in Dan's teachings & wisdom. It works!

[@kelly-lynnewelch1528]

Ten thumbs up!!! Excellent....thank you dear Dan❤️

[@PainFreeYou]

Thank you too!

[@Bluemagilla]

Yes! Thank you

[@koenpluskoeniskoen2]

Love

[@dr.amitabhamukherjee3601]

Dan, my friend, thanks largely to your videos I have more or less come out of the 18 month long nightmare of chronic pelvic pain. Presently struggling with debilitating heart palpitations -- premature atrial and ventricular ectopics. Now these are really scary. Two cardiologists, three EKGs, two holter monitors and two echocardiograms haven't made any difference. How do I tell my brain that this won't trigger a fatal arrhythmia and SCD (sudden cardiac death)?

[@PainFreeYou]

While you cannot convince yourself that it WON'T trigger something bad, you CAN convince yourself that panicking about it is not the best strategy to avoid it. Do what you can to calm your fears, focus on freaking out less, trust your body to do what it's supposed to do. Staying in fear and the fight or flight response will not help.

[@dr.amitabhamukherjee3601]

​@@PainFreeYouThanks a bunch

[@naturegirl4074]

Absolutely

[@Angelaleeberardo]

I have my own TMS but wanted to ask a question for my daughter. She is 24 and has acne that she has been trying to clear up for years with no luck. It all started after she was rear ended 5 years ago. Any TMS stories regarding acne?

[@dashhound4770]

Dan why does the brain pick a different symptom daily with me be one thing or another 😢

[@1STBUCKLEY]

I call it my Pandora's box. Crazy how the Amygdala can stop us.

[@1STBUCKLEY]

I would guess the majority of us have more then one sensation/symptom.

[@AuroraDushku]

True.

[@PainFreeYou]

There is no scientific reason "why" that can be proven. My theory is that once we are good at not giving a specific symptom a lot of fear or attention, it can settle down quickly. However, if the brain hasn't been taught you are safe overall, it will stay hyper vigilant and keep on finding other perceived dangers and thus, symptoms. Know that none of the symptoms are necessary and you are safe overall.