What’s in My Cart? Low-Calorie Grocery Shopping for a 12-Week Transformation

  Рет қаралды 12

Ashalandem

Ashalandem

Күн бұрын

✨ Thanks so much for watching, ✨
🍎 Get inspired to eat healthy, stay active, and transform your lifestyle!
🥗 Find out what’s in my cart and how I stick to a low-calorie, high-protein plan!
💡 Tips for shopping smart and staying on budget while eating clean!
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ✨✨ Good luck on your health goals this year! Remember, every little step counts toward big changes! 🌟
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
⋆˚✿˖° Don’t forget to SUBSCRIBE for more
Stay tuned for:
→ Weight loss updates 🏋🏽‍♀️
→ What I eat in a day 🍳
Disclaimer: I do not own the rights to the music used in this video 🎶
All the songs are from KZbin studio.
✨ Check out my channel for more! ✨
You’re going to love it here
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
📲 SOCIALS:
Instagram ▻ @ashalandem
TikTok ▻ @ashalandem
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
SC: 52 ✧˚ ·

Пікірлер: 3
@ajochamarie7548
@ajochamarie7548 13 күн бұрын
Coming for weekend
@Ashalandem
@Ashalandem 13 күн бұрын
Ah ahh
@euphemiaemeasong5291
@euphemiaemeasong5291 10 күн бұрын
@@Ashalandem excellent
Excess deaths in young adults
16:34
Dr. John Campbell
Рет қаралды 96 М.
We Attempted The Impossible 😱
00:54
Topper Guild
Рет қаралды 56 МЛН
My scorpion was taken away from me 😢
00:55
TyphoonFast 5
Рет қаралды 2,7 МЛН
Easy Diabetic Meals & Recipes That Wont Raise Blood Sugar!
15:53
WEIGHT LOSS MISTAKES » + how to succeed
8:28
Pick Up Limes
Рет қаралды 3,6 МЛН
How To Be A Morning Person! How To Wake Up Early
13:30
Cambria Joy
Рет қаралды 175 М.
My Morning Routine 🌤
10:57
Caitlin Shoemaker
Рет қаралды 127 М.
Our story: Why I became a breeder and influencer.
42:49
Big Paws Maine Coons US
Рет қаралды 504
How To Live On $3 a Day | One Dollar Meals | Day One |
11:23
LifebyMikeG
Рет қаралды 3,9 МЛН
MY WEEKNIGHT ROUTINE - For school/ or work!
9:09
Liezl Jayne Strydom
Рет қаралды 292 М.