What's the Rub? The Art of Self Massage - Amida Care's Live Your Life Wellness Program Online

Your body takes on a lot of activity and it can translate to sore and achey muscles. Licensed massage professional and holistic energy practitioner Dianne F. steps you through this Live Your Life guided experience to warm up your muscles and reduce the tension in every day joints so you have the freedom to move and to relax.
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Amida Care’s Live Your Life wellness program helps members learn new ways to improve their health . . . and have fun in the process! Free monthly member events throughout New York City include healthy cooking, art therapy, meditation, yoga, African and Latin dance, and more with frequently added videos like this helping everyone thrive!
You can learn more about the Live Your Life wellness program at the Amida Care site (amidacareny.org). Subscribe to our channel (and the various playlists) to get the latest videos and follow Amida Care across the social networks, including @AmidaCare on Facebook, @amidacareny on Twitter, and @amidacare on Instagram.