What's Up with OAT MILK? The Pros and Cons | Commercial Vs Homemade

What are the pros and cons of oat milk? Well, it depends on if you make homemade oat milk or buy it at the store. We'll discuss the advantages and disadvantages of each variety, plus simple directions on how to make oat milk DIY-style.
Learn more about this plant-based vegan option and why you might consider it alongside soy milk and almond milk as a vegan dairy alternative. At the end we'll share our cow's milk vs oat milk nutritional comparison for those who are interested.
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Recommended Suppliers
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Mooala, Organic Simple Oat Milk, 6-pack: amzn.to/3U0HYQG
Willa's, Unsweetened Organic Oat Milk, 6-pack: amzn.to/4aMVAVQ
Rise Brewing Co, Original Oat Milk, Organic, 6-pack: amzn.to/48H1u8Y
Terrasoul, Organic Old-Fashioned Rolled Oats, Gluten-Free: amzn.to/3HiSBqJ
Pacific Foods, Organic Oat Milk, Original, 32oz: amzn.to/3NRpzBZ
Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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A Review of Health-Beneficial Properties of Oats
A comprehensive review on oat milk
Effects of consumption of oat milk, soya milk, or cow's milk on healthy subjects
Determination of glyphosate and AMPA in oat products
Toxicological exposure to phthalates
The Cholesterol-Lowering Effect of Oats and Oat Beta Glucan
Potential health benefits of avenanthramides of oats
Overview Profile of Avenanthramides from Oat
USDA FoodData Central, Oat Milk, unsweetened, plain
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Video Chapter Timestamps
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Intro
Pros of Commercial
Cons of Commercial
Pros of Homemade
Cons of Homemade
Oat Milk Vs Cow-Milk
How to Use
Precautions
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution

[@vinnettepope8255]

Awesome information on oat milk 🥛. Thumbs 👍 👍 👍 👍 👍 👍 👍.

[@johnlord8337]

A good way to supplement your oat milk fiber content - would be to add in some cow (or goat !) milk for protein content - even some cream (fats, oils) for a creamier texture. Why not ! If you make oatmeal cereal, then you add in cow's milk (4%) or some half-and-half ... and you have the same consistency. So why not do it at the start.

[@johnlord8337]

Blendering up oat groats and water (pinch of salt) breaking down the oat grains for greater water absorption - and eventual leaching out the minerals, vitamins, aminos with the intact full grain fiber, ... for a total oat grain milk consumption - versus straining and tossing out the oat fiber. Thats almost like making oat milk, having strained oat fiber, then recombining them back into blendered oat meal porridge, and adding in some milk for a smoother oatmeal cereal breakfast.

[@shadow_1363]

Hey oversimplified!

[@HruVision]

Hemp seed milk 🥛 will always be #1 🥇🏆

[@Bradwick1]

No straining out the geoengineering aluminum nano particles in everything that grows outside.

[@sl4983]

Vinegar

[@sexxybrownsugar9320]

I always make mind my own , never brought one yet ,to be honest