What's Wrong with Many Prenatal Nutrition Guidelines with Lily Nichols

Lily Nichols is a Registered Dietitian, Certified Diabetes Educator, researcher, and author of Real Food for Pregnancy and Real Food Pregnancy for Gestational Diabetes. Find out how to navigate the confusing world of prenatal nutrition and figure out what to eat and why, with current research to back up every recommendation.

[@fredericp64]

This video deserves millions of views, thanks for the thorough interview!

[@cute-and-anonymous5825]

This is so good! Wish I found this 9 months ago 😭

[@Sweetheartof1987]

It's time to do another interview with Lily. ❤

[@GurleenKaur-sr8gt]

I recently discovered Ken Berry and you on his channel. I had my first baby and pregnant with second. I didn’t have this information during my first pregnancy and I fed my baby formula. I regret not breastfeeding now. She is 9 months and is her micro biome and epigenetic forever destroyed? Can you make a video or talk about what if the baby is fed formula and we want to stop now, what can we do to make things better and child healthier. Thank you!

[@itsgeorgianot]

Adding salt and oil to veggies is the best tip. I’m from greece and my family produces olive oil. We take all types of greens, add olive oil, lemon and salt and voila: a tasty veggie every time. Steamed cauliflower, broccoli, dandelions, chicory, amaranth greens, and all sorts of other regional wild plants that we forage, we eat like this.

[@Ebbbb131]

Spain for me is the best place for guidelines: low mercury fish, clean fruit and veg thoroughly, avoid uncooked animal produce in general and non pasteurized milk. Eat a bit of everything and avoid high quantity binging of anything.

[@roxanamrogalski7609]

My daughter is pregnant and she’s about 7 weeks, What prenatal vitamins should she take, there are thousands out there and it’s overwhelming, trying to compare side by side, can you please provide this information ??? Thank you!!!

[@Refiningforge]

Lily nichols book real food for pregnancy recommends Full Well prenatal and their DHA supplements! It’s what I take. It has choline, 8 tablets a day

[@yume816]

Baby and Me 2 with folate & choline

[@kitchen9244]

Nice video 👍🌺 Thanks for sharing 😊💐💐💐💐

[@katiecartier5153]

which brand of supplements does recommended again?

[@yume816]

Lily recommends even 900mg choline in third trimester for baby iq. Anyone know if this amount of egg gives any risk I.e high cholesterol?

[@SettieSpaghetti]

There are foods I still can’t eat because of how they smelled during pregnancy

[@andreasmit6454]

Great information! Admittedly I have Lily’s book on my counter but this interview feels much more digestible (pun intended)!

[@positiveandhealthy2728]

Cute and healthy 💖

[@mom4life513]

In the UK they tell pregnant women not to take liver or vitamin A and dha

[@fcsoldeu5338]

and you see the result... 🤣😂

[@Healing_Decibels]

What’s wrong with dha in pregnancy?

[@mom4life513]

@EZmusic99 there's nothing wrong with DHA. For some reason in UK they used tell pregnant women not to take it. They now changed that and realized it benefits pregnant women and the baby.

[@sarah57049]

What fish oil do you recommend? I keep getting nauseous from the fish oil.

[@Refiningforge]

Go for the Full Well brand It’s the one Lily nichols recommends in her real food for pregnancy book

[@Refiningforge]

I use and it no fish taste, great clean brand

[@Diana-mu9vd]

Is full well fertility prenatal same as this is needed prenatal?

[@Refiningforge]

No I don’t think so, they have the fertility supplement and the prenatal

[@mom4life513]

What kind of salt do you recommend

[@hollydaugherty2620]

Himalayan salt, black salt, sea salt are all just marketing. Salt is salt and iodized salt is necessary for human health.

[@mom4life513]

@@hollydaugherty2620 Thank you so much

[@tymom9313]

Redmonds real salt!

[@Almondamande]

❤Thank you❤